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Tsum Valley Trek

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About the Destination

The Tsum Valley Trek is a remote and culturally rich journey in Nepal’s Gorkha region, nestled near the Tibetan border. Known for its preserved Tibetan Buddhist heritage, ancient monasteries, and stunning Himalayan views, it offers a peaceful and less-traveled experience. A special permit is required.

Location

Nepal

Region

Manaslu

Max Elevation

4,200 m
Highest Point Reached During the Trek.

Duration

19 days

Accommodation

Hotel/Lodge/Homestay
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 2 Pax

Difficulty

Moderately difficult

Start Point

Kathmandu

End Point

Kathmandu

Permit

Specail permit Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Highlights of the Tsum Valley Trek

  • Special permits needed for trekking (Manaslu Conservation Area and Tsum Valley Restricted Area Permits).
  • Rich Tibetan Buddhist culture with monasteries like Rachen Gumba and Mu Gumba.
  • Stunning views of Mount Manaslu and the surrounding Himalayas.
  • Less-crowded, peaceful destination offering a more authentic experience.
  • Home to unique wildlife, including snow leopards and red pandas.

Trip Summary

The Tsum Valley Trek is a lesser-known but profoundly sacred journey located in the remote Himalayan region of Manaslu, Nepal. Recently opened to trekkers, this untouched route allows visitors to immerse themselves in a deeply spiritual and culturally rich experience that stands in stark contrast to the crowded mainstream trails.

The name 'Tsum' derives from the Tibetan word 'tsombo,' meaning vivid, which reflects the vibrant landscapes and culture of the valley. Surrounded by the majestic peaks of the Sringi Himal, Ganesh Himal, and Baudha Himal, trekkers are treated to breathtaking views and a unique cultural landscape. The valley is home to locals of Tibetan origin, who speak their own dialect and have preserved their traditional lifestyles, largely untouched by modernity.

The trail itself is rich with spirituality, featuring numerous mani walls, prayer flags, and chortens that resonate with the area’s ancient Buddhist culture. A significant attraction is the Milarepa Cave, where the revered Buddhist saint is said to have meditated, serving as a testament to the valley's spiritual significance. Historically known as Tsum Tso Chuksum, meaning “thirteen provinces ruled as one,” the valley was once a distinct Himalayan kingdom, with remnants of its past still evident today.

For those seeking an authentic trekking experience, the Tsum Valley trek offers basic accommodation in lodges or dormitories and communal meals with local families. It is also possible to combine it with the Manaslu Circuit Trek for trekkers after a longer adventure. Prepare for a journey that not only challenges the body but also enriches the spirit.

Itinerary

Day 01

Arrival at Kathmandu (1,350 m)

Day 02

Kathmandu Sightseeing and trek preparation

Day 03

Kathmandu drive to Machha Khola (930 m)

Day 04

Machha Khola trek to Jagat (1,340 m)

Day 05

Jagat trek to Lokpa (2,240 m)

Day 06

Lokpa trek to Chumling (2,360 m)

Day 07

Chumling trek Chhokang Paro (3,010 m)

Day 08

Chhokang Paro trek to Nile (3, 361 m)

Day 09

Nile trek to Mu Gompa (3,700 m)

Day 10

Mu Gompa trek to Rachen (3,240 m)

Day 11

Rachen trek to Domje (2,460 m)

Day 12

Domje trek to Gumba Lungdang (3,200 m)

Day hike up to Ganesh Himal Base Camp (4,200 m)

Day 14

Gumba Lundang to Lokpa (2,240 m)

Day 15

Lokpa trek to Jagat (1,340 m)

Day 16

Jagat trek to Machha Khola (930 m)

Day 17

Maccha Khola drive to Kathmandu (1,350 m)

Day 18

Rest and Buffer Day in Kathmandu

Day 19

Depart Kathmandu or extend your trip

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that’s truly yours.

Tsum Valley Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Tsum Valley Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Manaslu Conservation area entry permit
  • Tsum Valley special trek permit

Tsum Valley Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

5.0

Based on 1 reviews

5 ★
100.0%(1)
4 ★
0.0%(0)
3 ★
0.0%(0)
2 ★
0.0%(0)
1 ★
0.0%(0)
Profile of Nathan Reynolds
Nathan Reynolds
5/5
“I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....”

All Inclusive Price

$1985

per person (varies with group size)

Group Discounts

  • 2–3 pax$2185/pp
  • 4–7 pax$2150/pp
  • 9–11 pax$2085/pp
  • 12+ pax$1985/pp
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Tel: +977 1 5360765

WhatsApp: +977 9841353904

Email: info@alpineadventureclub.com

www.alpineadventureclub.com

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