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Tamang Heritage & Langtang Valley Trek

Discover Tamang Heritage Trail & Langtang Valley—stories in every step, awe in every view

Tamang Heritage & Langtang Valley Trek

Trip Overview:

Location

Nepal

Region

Langtang

Max-Elevation

4,984 m

Duration

16 days

Accommodation

Hotel/Lodge

Best Seasons

Spring and Autumn

Group

Min. 1 Pax

Difficulty

Moderate

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required

Food

Three Meals/Day

Introduction to Tamang Heritage & Langtang Valley Trek

The Tamang Heritage and Langtang Valley Trek is a unique and satisfying blend of cultural integration and the splendid Himalayas. In 16 days, this trek off the usual routes will take you through the Tamang people's original territory, who are a group of Tibetan Buddhists in essence, and through the Langtang Valley that is carved by a glacier.

The journey starts in the remote Tamang Heritage Trail that was only opened to foreigners in 2004. You will walk through old stone villages, drop by monasteries that are centuries old, bathe in natural hot springs, and see a different way of life that has not been so widely touched by modern tourism. The cultural bond is authentic, and it can be described as the combination of warm hospitality, meals made by local women, and real contact with the families who live there.

From Tamang Heritage trail to Langtang valley, the way leads you up to the alpine regions of Langtang National Park. This means you will have not only forests but also yak pastures as well as glaciers and towering peaks like Langtang Lirung.

In the upper reaches of the Langtang valley lies Kyanjin Gompa (3,870 m). From here, you can choose a hike to Kyanjin Ri (4,773 m) or Tserko Ri (4,984 m). Both of these provide you with a breathtaking panoramic view of the sunrise, the Langtang area, the surrounding glaciers, and the deep Himalayan valleys. This trek is ideal for people who wish to do more than just look at the mountains, but who are constantly looking for authenticity, silent paths, and connecting deeply with people and places in Nepal.

Highlights of the Tamang Heritage & Langtang Valley Trek

Itinerary

After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him, and he will be transferred to hotel by private vehicle and our representative will help you to check in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel.

After breakfast, tour guide will take to you for full day sightseeing in historical monuments sightseeing places including Pashupatinath temple (The biggest Hindu temple), Boudhanath (the biggest Buddhist stupa), Swayambhunath known as monkey temple and Kathmandu Durbar square then drive back to hotel. Overnight at hotel.

Leave Kathmandu early in the morning for a scenic public bus ride to Syabru Besi, the starting point of the Tamang Heritage and Langtang Valley trek. The 7–8 hour drive winds through hilly terrain, offering spectacular views of Annapurna, Manaslu, Ganesh Himal, and the Langtang range. The road climbs to high ridges before descending into the Trisuli River Valley, which it follows for much of the journey. For added comfort, private transport (Jeep, Land Cruiser, or bus, depending on group size) can be arranged in advance at an extra cost. Overnight at a teahouse/lodge in Syabrubesi.

Start early from Syabrubesi (1,503 m) and hike through scenic terraced fields and lush forests. After about 3–4 hours, reach Goljung Village (around 1,960 m), known for its traditional Tamang culture and black-tiled houses. Stop here for lunch and a short rest. In the afternoon, continue trekking for approximately 3 hours to reach Gatlang, a picturesque Tamang village at 2,238 m, famous for its stone houses, Parvati Kund, and an ancient monastery. Enjoy the rich cultural heritage and stunning mountain views. Overnight at teahouse/lodge.

Today is likely the toughest day of the trek, but also one of the most rewarding. Begin with a gradual descent along a ridge to Bamdang Khola, then follow the Chilime Khola north to Chilime village. After crossing a suspension bridge, take on a steep 450-meter climb to Gongang, which takes about 1.5 hours. Enjoy a well-earned lunch here before continuing on a gentler uphill trail to Tatopani (2,607 m), known for its natural hot springs and peaceful surroundings. Overnight at community lodge.

Today, the trail ascends to Nagthali Danda (3,300 m./ 10,826 ft.), a high, open grassland with amazing views of the Himalayas. Stop at the delightful Brimdang village for lunch en route, then continue up to Nagthali Danda. On arrival, stop for a masala chiya (tea), prepared by the gompa’s caretaker. Then, continue down to Thuman, a Tamang village with friendly people. Overnight at community lodge.

Today’s walk begins along a flatter section of trail, then descends to Timure. It follows part of the old trade route to Tibet, and in fact, Tibet is not far away-just three hours’ walk. However, it’s not possible to walk across the border these days, and there’s a heavy police presence along the roads in this area. After lunch, the trail continues to Briddim, another Tamang village, where you’ll stay in a local home for a truly unique experience. All accommodation, lodgings, and food are offered at local houses on a rotational basis, so you can be sure that your stay is benefitting the whole community and not just one or two enterprising families (as is sometimes the case with hotels and lodges).

Continue along the trail through the hilly region of Khangjim and Sherpagoan, learning about the rich culture of the Tamang and Sherpa communities along the way. After several hours of trekking, you’ll reach tonight’s guesthouse – Lama Hotel is the name of a collection of guesthouses that marks the start of the Langtang Valley. The standard of accommodation in Lama Hotel is slightly below the usual standard on this trip, but is still comfortable. Overnight at teahouse/lodge.

Today, you'll trek through dense forests of oak and rhododendron, with occasional views of Langtang Lirung. Pass through Gumanchok and the national park checkpoint at Ghoda Tabela as the valley opens up. Continue past small teashops, mani walls, and prayer wheels before reaching Langtang Village, known for its yak farms and traditional stone-walled fields. Overnight at a teahouse/lodge.

Today, trek through Langtang village, passing many stone mani walls inscribed with Tibetan prayers. The trail climbs gently past the small villages of Mumdu and Sindum, then continues through open yak pastures. After crossing the Langtang Khola, ascend through a rocky landscape to a moraine, where you’ll catch your first views of Kyanjin Gompa, with dramatic icefalls from Langtang Lirung and Kinshung (6,781 m) in the distance. A short final climb brings you to Kyanjin Gompa, where you can explore the village in the afternoon. Overnight at a teahouse/lodge.

Today is reserved for acclimatization and exploration around Kyanjin Gompa. You can hike to Kyanjin Ri (4,773 m), a 2-hour climb offering breathtaking views of Langtang Lirung, Kinshung, Yansa Tsenji, and distant peaks like Dorje Lhakpa, Ganchempo, and Langshisa Ri. For a more demanding option, trek to Tsergo Ri (4,984 m)—a challenging 5-hour ascent with even more expansive Himalayan vistas. Return to Kyanjin Gompa in the afternoon and overnight at a teahouse/lodge.

Today, retrace your steps back to Lama Hotel, descending approximately 1,400 meters. The trail leads mostly downhill, passing through Sindum, Mumdu, Langtang Village, Thangshyap, Ghoda Tabela, and Gumanchok along the way. Enjoy the changing perspectives of the valley as you descend through forests and small settlements. Overnight at a teahouse/lodge in Lama Hotel.

Today begins with a short ascent to Upper Rimche, followed by a descent to the Langtang Khola and a bridge crossing. From there, enjoy a gentle walk to Bamboo, then descend gradually to Landslide Lodge. Shortly after, you’ll reach a trail junction—take the right-hand path leading down to Syabru Besi. Before arriving, cross the Langtang Khola one final time, then follow a level trail into Syabru Besi (1,503 m). Overnight at a teahouse/lodge.

Today, begin your return journey to Kathmandu with an early morning public bus ride. For added comfort, a private vehicle (Jeep, Land Cruiser, or bus depending on group size) can be arranged in advance at an additional cost. The drive takes approximately 7–8 hours, offering scenic views of foothills, rivers, and terraced landscapes. The first stretch to Trishuli Bazaar is on a rough, gravel road, followed by a smoother, paved road into the Kathmandu Valley. Upon arrival, transfer to your hotel. Overnight at hotel.

Today, you have a leisure day to relax or shop in Kathmandu. You can either explore the city on your own or consult with the company to arrange extra activities like sightseeing tours or cultural experiences. Overnight at hotel.

After breakfast, our services conclude. You’ll be transferred to Kathmandu airport for your onward flight. We hope you leave with unforgettable memories of the mountains, culture, and people of the Langtang region. Safe travels and thank you for trekking with us!

Not Satisfied with the above itinerary? We also offer flexible, tailor-made trips according to your preferences and specification.

Cost Includes:

Cost Excludes:

Frequently Asked Questions

Customer Reviews:
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Nathan Reynolds (Australia)

I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....

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Contact Us

Kaldhara-16, Kathmandu, Nepal

Tel: +977 1 5360765

WhatsApp: +977 9841353904

Email: info@alpineadventureclub.com

www.alpineadventureclub.com

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