Manaslu Tsum Valley Trek

5/5 rating (based on 1 reviews)

Share
Save

About the Destination

he Tsum Valley and Manaslu Circuit Trek explores the remote Tsum Valley and circles Mount Manaslu (8,163m) in Nepal’s Gorkha region. It offers a blend of unspoiled Tibetan-influenced culture, dramatic Himalayan scenery, and high mountain terrain, including the Larkya La Pass (5,106m). A special permit is required for both areas.

Location

Nepal

Region

Manaslu

Max Elevation

5,106 m
Highest Point Reached During the Trek.

Duration

23 days

Accommodation

Hotel/Lodge/Homestay
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 2 Pax

Difficulty

Moderately difficult

Start Point

Kathmandu

End Point

Kathmandu

Permit

Specail permit Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Highlights of the Manaslu Tsum Valley Trek

  • Remote and Less Crowded: Off-the-beaten-path trek with fewer tourists.
  • Tsum Valley: Sacred, culturally rich valley with ancient monasteries and Tibetan Buddhist heritage.
  • Manaslu Circuit: Stunning views of Mount Manaslu (8,163m) and surrounding peaks.
  • Larkya Pass (5,106m): High mountain pass with breathtaking panoramas.
  • Authentic Culture: Traditional villages, warm hospitality, and Tibetan-influenced lifestyle.
  • Wild Scenery: Waterfalls, rivers, forests, glaciers, and high alpine terrain.
  • Manaslu Base Camp & Mu Gompa: Incredible side trips with spiritual and natural beauty.

Trip Summary

The Manaslu Tsum Valley trek offers an unparalleled experience for adventurers and nature lovers alike. Nestled around Manaslu, the world’s eighth-highest peak, this journey allows trekkers to explore two distinct trails in one remarkable trek. The Tsum Valley, often referred to as the ‘Hidden Valley,’ is unique for its rich Tibetan culture and spectacular landscapes.

Trekking through the Tsum Valley, visitors will find themselves immersed in a world where Buddhist monasteries and traditional hamlets reign. The Tibetan population here practices a polyandrous family structure, where brothers share a single wife, highlighting their distinct cultural norms. Despite being less trodden than other popular trekking routes in Nepal, Tsum Valley provides a sense of serenity with its pristine paths and breathtaking scenery.

This trek presents enchanting views of the Ganesh Himal, Sringi Himal, and Buddha Himal ranges. As trekkers begin their adventure from Kathmandu, they drive to Arughat, where their journey truly commences. The trek passes through the Budhi Gandaki Valley, showcasing a picturesque mix of dense forests, terraced fields, and charming hill settlements. Following a detour from the main Manaslu trail at Lokpa, trekkers gain a profound sense of entering into the hidden valley.

Throughout the trek, adventurers are treated to mesmerizing alpine forests and glacial rivers, along with the warm hospitality of the local ethnic communities. Visits to ancient Buddhist gompas, such as Milarepa's Cave and Rachen Gompa, enrich the adventure, merging spirituality with stunning natural beauty. After exploring Tsum Valley, the path seamlessly converges back to the Manaslu Circuit trek, culminating on the Annapurna route at Dharapani. From here drive by jeep to Kathmandu.

Itinerary

Day 01

Arrival in Kathmandu (1,350 m)

Day 02

Kathmandu Sightseeing and trek preparation

Day 03

Kathmandu drive to Machha Khola (930 m)

Day 04

Machha Khola trek to Jagat (1,340 m)

Day 05

Jagat trek to Lokpa (2,240 m)

Day 06

Lokpa trek to Chumling (2,360 m)

Day 07

Chumling trek Chhokang Paro (3,010 m)

Day 08

Chhokang Paro trek to Nile (3, 361 m)

Day 09

Nile trek to Mu Gompa (3,700 m)

Day 10

Mu Gompa trek to Chhokang Paro (3,010 m)

Day 11

Chhokang Paro trek to Chumling (2,360 m)

Day 12

Chumling trek to Deng (1,860 m)

Day 13

Deng trek to Namrung (2,630 m)

Day 14

Namrung trek to Sama Gaun (3,520 m)

Day 15

Acclimatization day in Sama Gaun

Day 16

Samagaon trek to Samdo (3,690 m)

Day 17

Samdo trek to Dharamshala (4,460 m)

Day 18

Dharamshala trek to Bimtang (3,590 m) Over the Larkya La Pass (5,106 m)

Day 19

Bhimtang trek to Goa (2,515 m)

Day 20

Goa trek to Dharapani (1,960 m)

Day 21

Dharapani drive by jeep to Kathmandu (1,530 m)

Day 22

Rest and Buffer Day in Kathmandu

Day 23

Depart Kathmandu or extend your trip

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that’s truly yours.

Manaslu Tsum Valley Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Packing List for the Manaslu Tsum Valley Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Manaslu and Annapurna Conservation area entry permit
  • Tsum Valley and Manaslu special trek permits

Manaslu Tsum Valley Trek FAQ

Overview & Essentials

Arrival & Visa

Health & Safety

Weather & Temperature

Accommodation & Facilities

Packing & Gear

Reviews

5.0

Based on 1 reviews

5
100.0%(1)
4
0.0%(0)
3
0.0%(0)
2
0.0%(0)
1
0.0%(0)
Profile of Herta & Hermann
Herta & Hermann
5/5
We highly recommend Alpine Adventure Club Treks & Expedition for the Manaslu Circuit Trek and other treks in Nepal. Binod Thapa and his team were professional, friendly, and ensured a smooth, enjoyable experience. Our guide and porter were knowledgeable and arranged excellent accommodations. Booking online was easy, with fast responses...

All Inclusive Price

$2385

per person (varies with group size)

Group Discounts

  • 2–3 pax$2585/pp
  • 4–7 pax$2550/pp
  • 9–11 pax$2485/pp
  • 12+ pax$2385/pp
Book NowSend an Inquiry

Not Satisfied? Customize your trip

You may also like

Explore these handpicked journeys that perfectly complement your adventure.