Manaslu & Tsum Valley Trek: Itinerary, Cost & Guide

Overview of the trek

The Manaslu & Tsum Valley trek offers an unparalleled experience for adventurers and nature lovers alike. Nestled around Manaslu, the world’s eighth-highest peak, this journey allows trekkers to explore two distinct trails in one remarkable trek. The Tsum Valley, often referred to as the ‘Hidden Valley,’ is unique for its rich Tibetan culture and spectacular landscapes.

Trekking through the Tsum Valley, visitors will find themselves immersed in a world where Buddhist monasteries and traditional hamlets reign. The Tibetan population here practices a polyandrous family structure, where brothers share a single wife, highlighting their distinct cultural norms. Despite being less trodden than other popular trekking routes in Nepal, Tsum Valley provides a sense of serenity with its pristine paths and breathtaking scenery.

This trek presents enchanting views of the Ganesh Himal, Sringi Himal, and Buddha Himal ranges. As trekkers begin their adventure from Kathmandu, they drive to Arughat, where their journey truly commences. The trek passes through the Budhi Gandaki Valley, showcasing a picturesque mix of dense forests, terraced fields, and charming hill settlements. Following a detour from the main Manaslu trail at Lokpa, trekkers gain a profound sense of entering into the hidden valley.

Throughout the trek, adventurers are treated to mesmerizing alpine forests and glacial rivers, along with the warm hospitality of the local ethnic communities. Visits to ancient Buddhist gompas, such as Milarepa's Cave and Rachen Gompa, enrich the adventure, merging spirituality with stunning natural beauty. After exploring Tsum Valley, the path seamlessly converges back to the Manaslu Circuit trek, culminating on the Annapurna route at Dharapani. From here drive by jeep to Kathmandu.

Highlights of the Manaslu & Tsum Valley Trek

Remote and Less Crowded: Off-the-beaten-path trek with fewer tourists.
Tsum Valley: Sacred, culturally rich valley with ancient monasteries and Tibetan Buddhist heritage.
Manaslu Circuit: Stunning views of Mount Manaslu (8,163m) and surrounding peaks.
Larkya Pass (5,106m): High mountain pass with breathtaking panoramas.
Authentic Culture: Traditional villages, warm hospitality, and Tibetan-influenced lifestyle.
Wild Scenery: Waterfalls, rivers, forests, glaciers, and high alpine terrain.
Manaslu Base Camp & Mu Gompa: Incredible side trips with spiritual and natural beauty.

Detailed Day-to-Day Itinerary

Day 01

Arrival in Kathmandu (1,350 m)

Day 02

Kathmandu Sightseeing and trek preparation

Day 03

Kathmandu drive to Machha Khola (930 m)

Day 04

Machha Khola trek to Jagat (1,340 m)

Day 05

Jagat trek to Lokpa (2,240 m)

Day 06

Lokpa trek to Chumling (2,360 m)

Day 07

Chumling trek Chhokang Paro (3,010 m)

Day 08

Chhokang Paro trek to Nile (3, 361 m)

Day 09

Nile trek to Mu Gompa (3,700 m)

Day 10

Mu Gompa trek to Chhokang Paro (3,010 m)

Day 11

Chhokang Paro trek to Chumling (2,360 m)

Day 12

Chumling trek to Deng (1,860 m)

Day 13

Deng trek to Namrung (2,630 m)

Day 14

Namrung trek to Sama Gaun (3,520 m)

Day 15

Acclimatization day in Sama Gaun

Day 16

Samagaon trek to Samdo (3,690 m)

Day 17

Samdo trek to Dharamshala (4,460 m)

Day 18

Dharamshala trek to Bimtang (3,590 m) Over the Larkya La Pass (5,106 m)

Day 19

Bhimtang trek to Goa (2,515 m)

Day 20

Goa trek to Dharapani (1,960 m)

Day 21

Dharapani drive by jeep to Kathmandu (1,530 m)

Day 22

Rest and Buffer Day in Kathmandu

Day 23

Depart Kathmandu or extend your trip

Gear Up for Your Trek

Here’s a concise guide of essentials to prepare smartly for your trek.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.

While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.

There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.

Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.

Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.

Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.

Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.

Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.

Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.

Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.

Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.

Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.

Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Location

Region

Duration

Group Size

Max Elevation

Difficulty

Accommodation

Best Seasons

Start Point

End Point

Permit

Food