Upper Mustang Trek
Discover the Enchantment of the Upper Mustang Trek in Nepal

Trip Overview:
Location
Nepal
Region
Mustang
Max-Elevation
4,320 m
Duration
18 days
Accommodation
Hotel/Lodge
Best Seasons
Spring and Autumn
Group
Min. 2 Pax
Difficulty
Moderate
Start Point
Kathmandu
End Point
Kathmandu
Permit
Specail permit Required
Food
Three Meals/Day
Introduction to Upper Mustang Trek
Upper Mustang Trek is located in the northern central part of Nepal and the border of Tibet. Trekking in Upper Mustang is similar to trekking in Tibet, as it is geographically a part of the Tibetan Plateau. Upper Mustang Trek is most popular to visit the last Forbidden Kingdom of Nepal to see the beautiful arid landscape, the distinctive high pastures of the Himalayan Mountains, the old Tibetan Buddhist monasteries, Tibetan Buddhist culture, and tradition.
Upper Mustang trekking is a popular restricted trekking trail in Nepal â a special permit is required to enter the âForbidden Kingdom of Mustangsâ, as Upper Mustang remains a restricted area beyond Kagbeni village. Mustang offers an opportunity to travel to the remote Trans-Himalayan mountain region with Tibet influence culture.
The land of the Upper Mustang in the early 7th century was highly influenced by the Lhasa of Tibet, mainly Lo Tshu Dhyun. The land was given to a retainer of the Ghunthang king of western Tibet. In the late 1300s, Ampel (the first king of Mustang), a warrior from Tibet, defeated local warlords to unify the kingdom and established his capital at Lo-Manthang. Located at an altitude of 3810 meters,
Lo-Manthang is the capital of an independent state allied with the Democratic Republic of Nepal. For centuries Mustang or âLo-manthangâ situated in the extreme north of the Kaligandaki gorge was a forbidden land, forever raising the curiosity of travelers. The hardy people of this Himalayan desert follow Tibetan Buddhism and are of Tibetan origin, having migrated south from the Tibetan plateau centuries ago.
The trek begins with a short flight from Pokhara to Jomsom passing through a narrow section between the two tallest mountains: Dhaulagiri (8,167 m) and Annapurna I (8,091 m). A fascinating old citadel where ancient trails intersect. The route towards the north and beyond is the forbidden land of Mustang but a special trekking permit is required only after the Kagbeni village.
For the next few days passing through the ancient villages like Samar, Ghiling and Charang finally lead to Lo-Manthang (3810m), the walled capital city of Mustang. The villages and monasteries around the capital city like Namgyal Gompa, the village of Thinkar, Garfuk, and Nifuk are worth a visit where people still live in cave dwellings cut into surrounding cliffs.
The return route from Lo-manthang can be made more exciting by passing over Dri and Yara with a day trip to Luri gompa then finally coming out over Tetang, visiting the holy temple of Muktinath and then descending to Jomsom and flying back to Pokhara from Jomsom. The trek itinerary below does not include the route to Dri and Yara, We use the same route to go to Lo-Manthang and return to Jomsom, which is easier and more common.
Highlights of the Upper Mustang Trek
Itinerary
After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him, and he will be transferred to hotel by private vehicle and our representative will help you to check in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel.
After breakfast, Kathmandu visits Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa which are all World Heritage Sites. Durbar Square throws light on the life of the royals in ancient times. Pashupatinath Temple is one of the most important pilgrimage places for all Hindus. Swayambhunath is also known as Monkey Temple and Boudhanath Stupa is one of the largest stupas in the world. Late in the afternoon, we introduced you to your mountain/trek guide. overnight at Hotel
Trekking staff will arrive at your hotel at 6:30 am to pick you up to tourist bus station for journey to Pokhara. Normally bus leave at 7:00 am from Kantipath and it takes about 7 hours from Kathmandu. Today, you can take a breakfast in your hotel that you order earlier night or request to manage packing breakfast that you eat in bus journey because on the way we are not stopping for breakfast as well not available good breakfast, but we stop for a lunch so try to eat Nepalese food (Dal Bhat). Afternoon you arrive in Pokhara then check in your hotel and refresh and look around lakeside. Pokhara is a beautiful valley, with panoramic views of Annapurna, Machapuchare (shape of fishtail) in the north, Dhaulagiri in the west, Lamjung Himal and Manaslu in the east. The town of Pokhara is set on the banks of the Phewa Lake. It is smaller and much less hectic than Kathmandu, providing the perfect starting point for our trek. Overnight at hotel.
Early morning transfer to Pokhara airport, fly to Jomsom. This is one of the world's exciting flights to see mountain closely through the tiny aircraft, Annapurna I 8091 meters, Dhaulagiri 8167 meters, fishtail 6997 meters and other numerous peaks. You begin your trek to Kagbeni following along the bank of Kali Gandaki River. En- route, you pass through arid part of Kali Gandaki River with beautiful Ekle Bhatti. Kagbeni people are influence with more Tibetan and also Kagbeni is gateway for Upper Mustang and Damodar Kunda trekking. After reaching at Kagbeni (2800m) there is the oldest monastery so better to visit this monastery and look around Kagbeni village. Overnight at Lodge/Guesthouse.
Today trek trail starts with a special permit check up and onwards to the riverbank of Kaligandaki up stream. During the trek we have scenic picturesque place to stop through the sandy and windy trails. This trails follows the up and downhill. Firstly we reach Tangbe village (3060m) with narrow alleys amongst white washed houses, fields of buckwheat, barley, wheat and apple orchards. From there we trek forward to Chhusang (2980m) and after crossing the river head up to the huge red chunk of conglomerate that has fallen from the cliff above, forming a tunnel through which the Kaligandaki follows. We head up to small ridges reach at Chele village (3050m) overnight at Lodge/Guesthouse.
Today trek trail climb to Taklam La Pass (3,624m) and Dajori La (3725m) through plateaus and narrow stretches with views of Tilicho Peak, Yakawa Kang and Damodar Himal. Further descend a little to the village of Samar (3620m). Climb the trail that goes above Samar village to the ridge then descending steeply to a stream. Another about 3 hrs easy walk takes us to Shyangbochen (3800m). On the way, we relax along the surrounding of cool streams and juniper trees. Locals use the dried leaves of junipers as incenses to invite deities and start any auspicious work. We also pass by a cave famously known as Ramchung Cave. Overnight at Lodge/Guesthouse.
Today trek trail short gentle climb to the small pass (3850m) then you will meet two trails one right hand side trail goes to Geling (3570m) where available larger red Gompa and another left hand side trail goes directly to Nyi La Pass (4010m) through Tamagaon (3710m) Please consult with your guide for route recommendation. If you choose trail goes to Tamagaon will be shorter one but if you choose through Geling will be longer walk. Both trail flat and gentle up hill till Nyi La Pass (4010m) then descend to the Ghami / Ghemi (3520m), the third largest village in the Lo region. The trail is passing a chortens and local villages which is like Tibetan style of houses with open Varanda. You will passes on the trail poplar trees and fields of Barley. Overnight at Lodge/Guesthouse.
Today trek trail start after with a pleasant walk. After crossing Ghami Khola, the trail climbs to a plateau and passes beside a very long Mani wall, a sacred stone wall made by the followers Buddhism. From the end of the wall we meet two trails one left hand side trail goes to Dhakmar (3820m) and another right hand side uphill trail lead to Choya La Pass (3870m) then after descend and flat walk to Charang (3560m). Charang is a maze of fields, willow trees and houses separated by stone walls, Chorten Gate, red Gompa and greatest library in Lo (Old palace) Overnight at Lodge/Guesthouse.
Today, trek trail to Lo-Manthang with a magnificent view of Nilgiri, Tilicho, Annapurna and Bhrikuti peak. The trail first descends to Charang Khola and then climbs steeply after crossing the river (Khola). Further the trail ascends gently to the 3,950m windy pass of Lo, from where you can see the Lo-Manthang Valley. While descending to Lo-Manthang (3810m), views of the walled city appear magnificent with its hills on the Tibetan Border. Finally you reach at Lo-manthang then visit Royal Palace, Monasteries and town. Overnight at Lodge/Guesthouse.
Today we explore the surrounding areas. Visit Namgyal Gompa and Tingkhar. Namgyal Gompa situated on a hilltop serves as an important monastery of the local community and also as a local court. After visiting Namgyal Gompa continue the tour to Tingkhar, the last main village to the northwest of Lo-Manthang and stroll back to hotel. Or you may hire horse to go to Chosar village to see the beautiful two Gompa (monasteries) called Garphu and Nyphu Gompas as well as Chosar village is main trading route to Lhasa (Tibet) and return to Lo-manthang (3,810 m) overnight at Lodge/Guesthouse.
Today the trek trail descend alongside a stream passing the stone walls and fields of the wide village of Dhakmar, the climb to a ridge chorten and onto a ridge at 3710m. After that descend to another stream and makes a short climb to the upper part of Ghami (3520m). Descend to lower part of Ghami then climb up to Ghami La (3765m) and continue climb up to Nyi La (4010m). After small descend you will meet two route one right hand side trail goes to Shyangbochen (3800m) through Tamagaon and left hand side trail goes all the way down hill to Ghiling (3570m). Overnight at Lodge/Guesthouse.
Today first trek trail climb up to Shyangbochen La (3850m) then gently descend to Shyangbochen (3800m). Near by Shyangbochen there are two trails to go for Samar (3660m). One left hand side trail goes to through Ranchung Cave and another right hand side trail lead to Samar village which is we are going to follow the trail that goes passing through Yamdo La (3920m), then gentle descend to Bhena La (3860m) then continue descend to Samar village (3660m) but better to consult with your guide before choose the trail from Shyangbochen junction because if you are not walking good then he will choose the trail which will be more easier. After Samar you will be short climb and all the way descend through Chele to the Kali Gandaki. Trek downstream to Chhuksang (2980m) Overnight at Lodge/Guesthouse.
Today is quite long day trek from Chhuksang to Jomsom but Trekkers will be manage it because if they camp between is more short and not interesting short walk at the end of trekking. During the trek from Chhuksang to Kagbeni (2800m) we have scenic picturesque place to stop through the sandy and windy trails. This trail follows the gentle up and more downhill with narrow alleys amongst white washed houses, fields of buckwheat, barley, wheat and apple orchards. With beautiful walk you will reach at Kagbeni (2800m) in Lunch time and better to take a lunch then start your about 3 hours journey to Jomsom through Ekle Bhatti (2740m). It is windy at afternoon it makes little hard to walk but you are walking in flat and gentle downhill trail so journey will be fantastic. Jomsom is quite big town in Mustang region. Finally you cross the bridge at Kali Kandaki River after that level walk then reach close to Jomsom (2720m) Overnight at Lodge/Guesthouse.
Today, you will take the early morning flight which again will give close-up views of the Annapurna range, Dhaulagiri, Nilgiri and Annapurna range and you are flying about 25 minutes flight in a small aircraft. After arrival in Pokhara airport drive to hotel check-in your hotel and relax or do your own activities in Pokhara or look around lakeside. Overnight at hotel.
It takes about seven hours, while driving from Pokhara to Kathmandu, you head up to Damauli,, Dumre, Muglin and Kurintar where the Nepal's first Cable car is operated to reach to Manakamana Temple. En route, you could enjoy the mountain views, green sceneries, rice terrace fields, vegetable fields and people being engaged in their daily life activities. From Naubishe you climb up to Thankot, the gateway to the capital city. You can also fly from Pokhara to Kathmandu, which takes about 25 minutes, but you will have to pay the airfare. Overnight Hotel.
Today, you have leisure day for relax or shopping in Kathmandu, so you can do your own activities by yourself or consult with company to arrange extra activities. Overnight at hotel.
After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination.
Not Satisfied with the above itinerary? We also offer flexible, tailor-made trips according to your preferences and specification.
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Customer Reviews:

Nathan Reynolds (Australia)
Highly Recommended: Professional & Friendly Trekking Experience
I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....