Upper Dolpo Trek: Itinerary, Cost & Difficulty Guide

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Detailed Day-to-Day Itinerary

Day 01

Arrive Kathmandu

Day 02

Kathmandu Sightseeing and trek Preparation

Day 03

Kathmandu flight to Nepalgunj (152m)

Day 04

Flight Nepalgunj to Juphal (2,400m), Trek to Dunai (2,140m)

Day 05

Dunai trek to Chhepka (2,838m):

Day 06

Chhepka trek to Chunuwar (3,110m)

Day 07

Chunuwar trek to Phoksundo Lake (3,612m)

Day 08

Rest day - Excursion around Phoksundo Lake

Day 09

Phoksundo Lake trek to Phoksundo Khola (3,630m)

Day 10

Phoksundo Khola trek to Phoksundo Bhanjyang (4,420m)

Day 11

Trek to Shey Gompa (4,200m) via Kang-La pass (5,360m)

Day 12

Rest day at Shey Gompa - Explore Around

Day 13

Shey Gompa to Namgung (4,430m) via Shey La (5,000m)

Day 14

Namgung trek to Saldang (4,210m)

Day 15

Saldang trek Sibu (4,000m)

Day 16

Sibu trek to Lagmo Che (4,570m)

Day 17

Lagmo Che to Tokyu (4,209m) via Jeng La (5,090)

Day 18

Tokyu trek to Do Tarap (4,090m)

Day 19

Dho Tarap trek to Sisaul (3,500m)

Day 20

Sisaul to Laina Odar (3,370m)

Day 21

Laina Odar trek to Lingdo (2,391m)

Day 22

Lingdo trek to Dunai (2,140m)

Day 23

Dunai trek to Juphal (2,400m)

Day 24

Flight from Juphal to Nepalgunj, then Flight to Kathmandu

Day 25

Rest and Buffer Day in Kathmandu

Day 26

Drive to Kathmandu Airport for Your Departure

Gear Up for Your Trek

Here’s a concise guide of essentials to prepare smartly for your trek.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.

While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.

There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.

Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.

Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.

Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.

Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.

Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.

Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.

Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.

Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.

Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.

Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Location

Region

Duration

Group Size

Max Elevation

Difficulty

Accommodation

Best Seasons

Start Point

End Point

Permit

Food

Overview of the trek

Highlights of the Upper Dolpo Trek

Trip Itinerary for Upper Dolpo Trek