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Upper Dolpo Trek

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About the Destination

The Upper Dolpo Trek takes you through rugged landscapes, high passes, and the ancient Shey Gompa monastery. Highlights include the stunning Shey Phoksundo Lake and traditional Tibetan villages, offering a unique cultural experience and breathtaking views of the Himalayas in a remote, untouched region.

Location

Nepal

Region

Off The Beaten Trails

Max Elevation

5,360 m
Highest Point Reached During the Trek.

Duration

26 days

Accommodation

Hotel/Tented Camp
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 2 Pax

Difficulty

Strenuous

Start Point

Kathmandu

End Point

Kathmandu

Permit

Specail permit Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Highlights of the Upper Dolpo Trek

  • One of the most remote and unspoiled regions in Nepal
  • Unique blend of Bonpo and Tibetan Buddhist culture
  • Wildlife sanctuary for snow leopards, blue sheep, and more
  • Stunning views of Phoksundo Lake, Kanjiroba, and Dhaulagiri
  • A deep, meaningful journey into culture, nature, and self-discovery

Trip Summary

The Upper Dolpo Trek is one of Nepal’s most remote and spiritually rich adventures, inviting trekkers to explore the hidden beauty of the Himalayas. Nestled behind the majestic Dhaulagiri range and leading toward the Tibetan plateau, this trek offers an immersive experience into a world steeped in spiritual significance and breathtaking natural landscapes.

Trekking through Shey Phoksundo National Park, hikers are treated to the stunning Phoksundo Lake—a striking turquoise gem surrounded by dramatic cliffs. Along the way, you’ll encounter the ancient Shey Gompa, a revered monastery that serves as a reminder of the region's rich Tibetan Buddhist and Bonpo heritage. The trail winds through arid landscapes, high mountain passes, and timeless villages, offering not only raw beauty but also deep cultural encounters that make the trek truly special.

Upper Dolpo is a haven for unique wildlife, where trekkers might spot Himalayan blue sheep, snow leopards, and the soaring Himalayan griffon. Along with breathtaking views of Kanjiroba peak and the Dhaulagiri massif, this trek has inspired notable works like Eric Valli's Oscar-nominated film.

Itinerary

Day 01

Arrive Kathmandu

Day 02

Kathmandu Sightseeing and trek Preparation

Day 03

Kathmandu flight to Nepalgunj (152m)

Day 04

Flight Nepalgunj to Juphal (2,400m), Trek to Dunai (2,140m)

Day 05

Dunai trek to Chhepka (2,838m):

Day 06

Chhepka trek to Chunuwar (3,110m)

Day 07

Chunuwar trek to Phoksundo Lake (3,612m)

Day 08

Rest day - Excursion around Phoksundo Lake

Day 09

Phoksundo Lake trek to Phoksundo Khola (3,630m)

Day 10

Phoksundo Khola trek to Phoksundo Bhanjyang (4,420m)

Day 11

Trek to Shey Gompa (4,200m) via Kang-La pass (5,360m)

Day 12

Rest day at Shey Gompa - Explore Around

Day 13

Shey Gompa to Namgung (4,430m) via Shey La (5,000m)

Day 14

Namgung trek to Saldang (4,210m)

Day 15

Saldang trek Sibu (4,000m)

Day 16

Sibu trek to Lagmo Che (4,570m)

Day 17

Lagmo Che to Tokyu (4,209m) via Jeng La (5,090)

Day 18

Tokyu trek to Do Tarap (4,090m)

Day 19

Dho Tarap trek to Sisaul (3,500m)

Day 20

Sisaul to Laina Odar (3,370m)

Day 21

Laina Odar trek to Lingdo (2,391m)

Day 22

Lingdo trek to Dunai (2,140m)

Day 23

Dunai trek to Juphal (2,400m)

Day 24

Flight from Juphal to Nepalgunj, then Flight to Kathmandu

Day 25

Rest and Buffer Day in Kathmandu

Day 26

Drive to Kathmandu Airport for Your Departure

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that’s truly yours.

Upper Dolpo Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Upper Dolpo Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Dolpo special trek permit

Upper Dolpo Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

5.0

Based on 1 reviews

5 ★
100.0%(1)
4 ★
0.0%(0)
3 ★
0.0%(0)
2 ★
0.0%(0)
1 ★
0.0%(0)
Profile of Nathan Reynolds
Nathan Reynolds
5/5
“I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....”

All Inclusive Price

$4985

per person (varies with group size)

Group Discounts

  • 2–3 pax$5185/pp
  • 4–7 pax$5150/pp
  • 9–11 pax$5085/pp
  • 12+ pax$4985/pp
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Kaldhara-16, Kathmandu, Nepal

Tel: +977 1 5360765

WhatsApp: +977 9841353904

Email: info@alpineadventureclub.com

www.alpineadventureclub.com

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