Tsum Valley Trek
Discover the Sacred Tsum Valley : A Spiritual Journey in the Himalayas

Trip Overview:
Location
Nepal
Region
Manaslu
Max-Elevation
4,200 m
Duration
19 days
Accommodation
Hotel/Lodge/Homestay
Best Seasons
Spring and Autumn
Group
Min. 2 Pax
Difficulty
Moderately difficult
Start Point
Kathmandu
End Point
Kathmandu
Permit
Specail permit Required
Food
Three Meals/Day
Introduction to Tsum Valley Trek
The Tsum Valley Trek is a lesser-known but profoundly sacred journey located in the remote Himalayan region of Manaslu, Nepal. Recently opened to trekkers, this untouched route allows visitors to immerse themselves in a deeply spiritual and culturally rich experience that stands in stark contrast to the crowded mainstream trails.
The name 'Tsum' derives from the Tibetan word 'tsombo,' meaning vivid, which reflects the vibrant landscapes and culture of the valley. Surrounded by the majestic peaks of the Sringi Himal, Ganesh Himal, and Baudha Himal, trekkers are treated to breathtaking views and a unique cultural landscape. The valley is home to locals of Tibetan origin, who speak their own dialect and have preserved their traditional lifestyles, largely untouched by modernity.
The trail itself is rich with spirituality, featuring numerous mani walls, prayer flags, and chortens that resonate with the area’s ancient Buddhist culture. A significant attraction is the Milarepa Cave, where the revered Buddhist saint is said to have meditated, serving as a testament to the valley's spiritual significance. Historically known as Tsum Tso Chuksum, meaning “thirteen provinces ruled as one,” the valley was once a distinct Himalayan kingdom, with remnants of its past still evident today.
For those seeking an authentic trekking experience, the Tsum Valley trek offers basic accommodation in lodges or dormitories and communal meals with local families. It is also possible to combine it with the Manaslu Circuit Trek for trekkers after a longer adventure. Prepare for a journey that not only challenges the body but also enriches the spirit.
Highlights of the Tsum Valley Trek
Itinerary
After landing at the Tribhuwan International Airport, we will be greeted by a representative of Alpine Adventure Club who will drop us off at our hotel. We then check-in at the hotel, freshen up and if time permitted visit our office to pay the rest of bill, collect the information and signup the trip agreement or not enough time office authorize person come to your hotel to collect the payment. Overnight at Hotel.
After breakfast, tour guide will take to you for full day sightseeing in historical monuments sightseeing places including Pashupatinath temple (The biggest Hindu temple), Boudhanath (the biggest Buddhist stupa), Swayambhunath known as monkey temple and Kathmandu Durbar square then drive back to hotel. Overnight at hotel.
Begin your journey with a scenic drive from Kathmandu, heading west through Dhading Besi and Arughat, then following a rugged road along the Budhi Gandaki River. The road can be bumpy and narrow in parts but offers beautiful views of rivers, villages, and hills. You’ll arrive at Machha Khola, a riverside village and starting point for the Manaslu & Tsum Valley trek. Overnight at Teahouse/Lodge.
Today you will cross a stream named Machha Khola. The trail is full of ups and downs. After crossing the Tharokhola stream you will head upstream to the tiny village of Khorlabesi. After few more ascends and descends you will come across a small hot spring in Tatopani. The route now switches to the left bank of the river through a suspension bridge. Climbing on a wide, well-crafted staircase you will finally reach tea house at Doban after crossing a short section of forest. After crossing a suspension bridge over the Yaru Khola, you will climb again over a ridge, trek along the river and ascend towards beautiful village of Jagat. Overnight at teahouse/lodge
Start the day early with a spectacular sunrise view of Shringi Himal. After breakfast in Jagat, register your Manaslu and Tsum Valley permits at the checkpoint before hitting the trail. Climb over a rocky ridge to Salleri for more views of Shringi, then descend to Sirdibas as the valley begins to widen. Cross a suspension bridge to reach Philim, a scenic Gurung village, and continue on flat terrain to Ekle Bhatti. From here, the trail climbs to a river junction, where the path splits—left to the Manaslu Circuit, right to Tsum Valley. Follow the right path toward Lokpa, enjoying views of Shringi Himal, Ganesh Himal, and Voke Peak along the way. Lokpa is the first village of Tsum Valley, quiet and remote, with spiritual significance as a site blessed by Padmashambhava. Overnight at Teahouse/Lodge.
The trail is steep and demanding. Hike through dense forests, past the deep Sardi Gorge, with stunning views of Baudha Himal and Ganesh Himal. Descend to the Lungwa River Valley, cross a suspension bridge at Gumling, and climb up to Chumling. In the village, visit local monasteries like Panago Gompa, Mani Dhungyur, and Gurwa Gompa. Overnight at Teahouse/Lodge.
Start your day with a sunrise over Shringi Himal, then set off from Chumling after breakfast. The trail winds through farmlands with scenic views and traditional Tibetan-style houses. Cross a landslide area, then climb to a ridge offering a stunning view of Ganesh Himal. Pass through Ripchet village, followed by a gradual ascent into Upper Tsum Valley. After a long walk, you reach Chhokang Paro, two villages set on open meadows, rich in Tibetan Buddhist culture. Overnight Teahouse/Lodge.
Enjoy a peaceful morning in Chhokang Paro, then begin a gradual ascent toward The Nile, the last settlement in Tsum Valley. Due to the altitude gain, walk slowly and stay hydrated to avoid altitude sickness. The trail leads past Lama Gaon and the sacred Milarepa Cave (Piren Phu)—a serene meditation site used by Tibetan saints. Continue through pristine landscapes and cross a suspension bridge to reach Rachen Gompa, a historic nunnery. Following the Shiar Khola, the path leads to The Nile, near the Tibetan border, surrounded by raw Himalayan beauty. Overnight Teahouse/Lodge.
Today is one of the most exciting and spiritual days of the trek. Wake up early to crisp mountain air and begin a gentle uphill climb from the Nile, heading west, close to the Tibetan border. Reach Mu Gompa, the largest and highest monastery in Tsum Valley. Surrounded by mani walls, chortens, and sweeping mountain views, the area is steeped in Tibetan Buddhist culture. Overnight at very basic accommodation.
After your time at Mu Gompa, descend towards Chhule, then continue to Phurbe. Passing through the Shiar Khola Valley, you reach Rachen Gompa, an ancient monastery nestled at the foot of towering mountains near the Tibet-Nepal border. Take time to explore the monastery and engage with the monks or nuns there.
From Rachen Gompa, the trail descends through dense forests and small villages. As you walk, enjoy the views of the surrounding mountains and the river below. The route is steady but involves some uphill sections, gradually leading you to Domje, a quiet village at 2,460 meters. Along the way, you can see traditional Tibetan houses, mani walls, and chortens. Overnight at Teahouse/Lodge.
From Domje, the trail steadily climbs through forests of pine and rhododendron, offering occasional views of the surrounding peaks. As you gain altitude, the landscape becomes more rugged and alpine. After a few hours of ascent, you’ll reach Gumba Lungdang, a beautiful monastery at 3,200 meters, surrounded by dramatic mountain views. This spot is known for its peaceful atmosphere and spiritual significance in the region. Overnight at Teahouse/Lodge.
From Gumba Lungdang, the trail steadily ascends through alpine meadows and rocky terrain, offering breathtaking views of the Ganesh Himal range. The climb to Ganesh Himal Base Camp at 4,200 meters is challenging but rewarding, with stunning views of glaciers and the surrounding peaks. After exploring the Base Camp, retrace your steps back to Gumba Lungdang. The return hike will be a bit quicker as you descend through the same scenic trail, reaching the monastery by evening. Overnight at Teahouse/Lodge.
Descend from Gumba Lungdang through forests and small villages, retracing your steps past Domje and through the scenic Shiar Khola Valley. Though mostly downhill, the trail includes a few short uphill sections. You'll pass by Rachen Gompa and continue along the Tsum Valley route until you reach Lokpa, the gateway village to the valley. Expect a mix of stone staircases, forest paths, and cultural sights along the way. Overnight at Teahouse/Lodge.
From Lokpa, descend steadily through lush forests and along cliffside trails. The path rejoins the main Manaslu Circuit route near Ekle Bhatti, then continues through Philim and Sirdibas, crossing the long suspension bridge. A final downhill walk brings you back to Jagat, where the trek began. Enjoy the familiar views of Shringi Himal and reflect on your journey through the magical Tsum Valley. Overnight at Teahouse/Lodge.
Departing from Jagat, the trail descends through stone staircases, terraced fields, and subtropical forest. Pass through Tatopani, where you can stop for a break at the natural hot springs, and continue through Khorlabeshi. Follow the Budhi Gandaki River, cross suspension bridges, and walk along cliffside trails before reaching Machha Khola, a riverside village surrounded by green hills. Overnight at Teahouse/Lodge.
From Machha Khola, take a jeep or local bus along a bumpy but scenic road that gradually improves as you approach Arughat and then Dhading Besi. After that, the road becomes smoother, leading you back to Kathmandu. Enjoy your last views of the hills and rivers as you wrap up an unforgettable journey through Tsum Valley and Manaslu. Overnight at Hotel.
Enjoy a relaxed day in Kathmandu—perfect for last-minute shopping, exploring local markets like Thamel or Asan, or simply unwinding at a cozy café. You can also do your own sightseeing activities. Overnight at Hotel.
After a memorable trek through the Tsum Valley and Manaslu region, you'll be transferred to Tribhuvan International Airport for your flight home. Make sure to arrive at the airport 3 hours before your departure. Wishing you a safe journey and beautiful memories to carry with you!
Not Satisfied with the above itinerary? We also offer flexible, tailor-made trips according to your preferences and specification.
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Frequently Asked Questions
Customer Reviews:

Nathan Reynolds (Australia)
I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....