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  1. Home
  2. Nepal
  3. trekking
  4. Annapurna
  5. Tilicho Lake Trek
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Tilicho Lake Trek

5.0 (26 reviews in Tripadvisor)
Recommended by 99% of travellers
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Tilicho Lake Trek
Tilicho Lake Trek
Tilicho Lake & Annapurna Circuit Trek
Manang to Tilicho Lake Trek
Tilicho Lake Trek
Tilicho Lake Trek
Tilicho Lake & Annapurna Circuit Trek
Manang to Tilicho Lake Trek
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Tilicho Lake Trek : Key Facts at a Glance

  • Location
    Nepal
  • Region
    Annapurna
  • Duration
    18 days
  • Group Size
    Min. 1 Pax
  • Max Elevation
    5,416 m
  • Difficulty
    Moderate
  • Accommodation
    Hotel/Lodge
  • Best Seasons
    Spring and Autumn
  • Start Point
    Kathmandu
  • End Point
    Kathmandu
  • Permit
    Required
  • Food
    Three Meals/Day

Introduction to Tilicho Lake Trek

The Tilicho Lake Trek is one of the rewarding routes in the Annapurna region, combining the classic Annapurna Circuit with a visit to Tilicho Lake (4,919 m), one of the world’s highest lakes. Our 18-day itinerary takes you through traditional mountain villages, green valleys, high mountain terrain, and the dry landscapes of Mustang. The route also includes the crossing of Thorong La Pass (5,416 m) and continues through Muktinath to Jomsom, offering a varied experience of the Annapurna region.

From Kathmandu, you can travel by private jeep directly to Jagat or take a bus to Besisahar and continue by local jeep. The trek begins at Jagat and follows the Marsyangdi Valley through Dharapani, Chame, Upper Pisang, and Manang. The landscape gradually changes from green hills and forests to open mountain valleys as you gain altitude. After acclimatizing in Manang, the route turns toward Khangsar and Shree Kharka, passing through quieter mountain surroundings before reaching Tilicho Base Camp.

From Tilicho Base Camp, an early morning hike takes you to Tilicho Lake (4,919 m). The trail climbs through rugged mountain terrain, with steep slopes and impressive views along the way. After visiting the lake, we return to Shree Kharka and continue toward Yak Kharka, where the route rejoins the main Annapurna Circuit.

The trail then continues toward Thorong Phedi (4,420 m), from where we make an early start for the crossing of Thorong La Pass (5,416 m). After reaching the pass, the route descends toward Muktinath (3,800 m), with the landscape becoming noticeably drier as we enter Lower Mustang.

From Muktinath, the route continues toward Lupra Village and follows the Kali Gandaki Valley to Jomsom. This section passes through dry hills, traditional settlements, and wide river valleys. From Jomsom, you can take a flight or travel by road to Pokhara, depending on weather, road conditions, and your preference.

The journey brings a wide range of scenery, from subtropical forests and cultivated hillsides to alpine terrain and the arid valleys of Mustang. The route also passes through Gurung, Manangi, and Thakali communities, where you can experience local culture, traditional homes, monasteries, and everyday mountain life.

Our 18-day itinerary is designed for a comfortable and well-paced journey, with time for acclimatization in Manang and carefully arranged transportation, accommodation, and essential services. Book this trek or contact us for further information, and our local team will be happy to assist you with your travel plans.

Highlights of the Tilicho Lake Trek

  • Visit to Tilicho Lake (4,919 m) — one of the highest lakes in the world
  • Stunning views of Annapurna, Gangapurna, and Tilicho Peak
  • Trek through diverse landscapes: deep valleys, alpine meadows, and rugged terrain
  • Cultural experiences in Manang and other traditional villages
  • Part of the legendary Annapurna Circuit
  • Possible extension over Thorong La Pass (5,416 m)
  • Chance to spot Himalayan wildlife and enjoy changing scenery with altitude

Trip Itinerary for Tilicho Lake Trek

Detailed Day-to-Day Itinerary

Day 01 Arrive in Kathmandu

Duration:
~30 minutes
Accommodation:
Hotel
After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him and he will transferred to hotel by private vehicle and our representative will help you to check-in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel.

Day 02 Kathmandu Sightseeing and trek Preparation

Duration:
~4-5 hours
Accommodation:
Hotel
After breakfast, Kathmandu visits Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa which are all World Heritage Sites. Durbar Square throws light on the life of the royals in ancient times. Pashupatinath Temple is one of the most important pilgrimage places for all Hindus. Swayambhunath is also known as Monkey Temple and Boudhanath Stupa is one of the largest stupas in the world. Late in the afternoon, we introduced you to your mountain/trek guide. Overnight at Hotel.

Day 03 Drive from Kathmandu to Besisahar and Jagat (1,300 m)

Duration:
~8-9 hours
Accommodation:
Lodge
We leave Kathmandu in the morning and drive toward Jagat via Besisahar. The journey follows scenic river valleys, terraced hillsides, and rural settlements before entering the Marsyangdi Valley. From Besisahar, the road continues through Bhulbhule and Syange, offering views of waterfalls, green hills, and mountain landscapes before reaching Jagat, where we spend the night.

Day 04 Jagat Trek to Dharapani (1,960 m)

Duration:
~6-7 hours
Accommodation:
Lodge
After breakfast, we begin our trek from Jagat and follow the Marsyangdi River through a scenic mountain trail. The route passes through Chamje, Tal, and Karte, with views of waterfalls, lush forests, terraced hillsides, and traditional villages. As we gain altitude, the valley becomes narrower and the landscape gradually changes. We continue through the lower Manang region before reaching Dharapani, where we spend the night.

Day 05 Dharapani trek to Chame (2,670 m)

Duration:
~5-6 hours
Accommodation:
Lodge
Today, we pass a village school and also you can see the way of coming down from Larkya Pass (Manaslu trekking) and continue climb gradually through a forest to the typical Tibetan-style village of Bagarchhap (2160). Remaining along the left bank of the river, we gradually climb to Danaque (2210m). After Danaque cross suspension bridge and climb up to Temang village (2600m) and continue trek koto (2640m). It is the gate way for Nar Phu valley trekking. After koto easy walk to Chame (2670m) the largest village and headquarters of Manang District. Overnight at Teahouse/Lodge.

Day 06 Chame trek to Upper Pisang (3,300 m)

Duration:
~5-6 hours
Accommodation:
Lodge
You will cross Marshyangdi River and enter the forests of pines. The trail enters inside a small valley with gentle ups. You will then meet Bratang village. Walking a little some more from Bratang, You will again have to cross the Marshyangdi river. From here the trail goes steep up before you meet the road to Manang. You will walk on the road for a while then will reach Dhukur Pokhari (Lunch spot). Many mountains, including Annapurna II, Pisang Peak, Chulu Peak, Tilicho Peak, and others, are visible from Dhikur Pokhari. You will next cross a suspension bridge across a river and begin walking toward Upper Pisang. Upper Pisang has magnificent views of the Annapurna Ranges, and Pisang Peak. Due to the thin air at Upper Pisang, some trekkers may have trouble breathing. Overnight at Teahouse/Lodge.

Day 07 Upper Pisang trek to Manang (3,540 m)

Duration:
~6-7 hours
Accommodation:
Lodge
From Upper Pisang, you will trek on the most difficult trail, which includes several steep climbs and switchbacks. You will trek on the higher trails via Ghyaru and Ngawal, from where you will have magnificent views of Lamjung Himal (6. 983m), Annapurna II (7,937m), Annapurna IV (7,525m), Gandarbha Chuli (6,250m), Annapurna III (7555m), Gangapurna (7,544m), Glacier Dome (7,193m), Khangsar Kan (6,091m). You will notice that the air becomes cooler, drier and harsher as the trail ascends. You will have the opportunity to learn about Buddhist culture as you pass through the Tibetan communities along the way. Before reaching Manang, the trail passes by the picturesque town of Munchi and the obscure hamlet of Braga. The largest monastery in Manang is the Barge Monastery, which you will explore. When you finally reach Manang Bazaar after passing several monasteries, you will notice that the road is decorated with Buddhist shrines. One of the largest settlements along the Annapurna Circuit Trek is Manang. Overnight at Teahouse/Lodge.

Day 08 Acclimatization in Manang (3,540 m)

Duration:
~3-4 hours
Accommodation:
Lodge
Today is our like a rest day to acclimatization for trekking in higher elevation but you can make short hike to Praken Gompa (3,945 m), which is not that far from Manang. However, you will have to walk a steep climb to reach the gompa. The view from the gompa is incredible, with magnificent views of Annapurna II, Annapurna IV and Gangapurna etc. In the afternoon, explore Manang village and visit Gangapurna Lake. But if you have time and energy you can add extra days to hike up to Milarepa cave at 4100 meters or Ice Lake (Kicho Valley) at 4620 meters, which is about 15 kilometers round trip from Manang it takes about 6 to 8 hours, it is difficult day hike better consult with your guide before you go, or you need to share you interested before book your trek usually our original plan is not included Milarepa cave and Ice Lake. Overnight at Teahouse/Lodge.

Day 09 Manang trek to Shree Kharka (4,070 m)

Duration:
~5-6 hours
Accommodation:
Lodge
We leave the Marsyangdi River and follow an easy trail to Khangsar village (3734 m). After this village, the trail is steep up hill to Shree khadka (4070m). We can see three hotels in Shree khadka. Here is no village only hotel for business. From here we can see very nice Mountain View. Overnight at teahouse/Lodge.

Day 10 Shree Kharka to Tilicho Base camp (4,150 m)

Duration:
~5-6 hours
Accommodation:
Lodge
This unreliable section with a steep slope. Leaving Shree Kharka, we climb gently a new lodge. A path descends down from here making ups and downs continuing and reach the landslide area. The section more scary, the bare precipitous scree slope through rock falling Zone, still we have the stunning mountain scenery of Gangapurna and Kangsarkang. Overnight at Teahouse/Lodge.

Day 11 Visit Tilicho Lake (4,919 m) and trek to Shree Kharka (4,070 m)

Duration:
~7-8 hours
Accommodation:
Lodge
Early morning climb to Tilicho Lake (4919m) and take a look and enjoy with beautiful Lake situated at such high elevation. The Lake is 4 kilometers long and 2.5 kilometers wide. It is the main source for the Marsyangdi River. After enjoying with lake view, then trek back to Shree Kharka through Tilicho base camp. Overnight at Teahouse/Lodge.

Day 12 Shree Kharka trek to Yak Kharka (4,110 m)

Duration:
~4-5 hours
Accommodation:
Lodge
Today, you follow an unmarked trail which will lead you around and down to cross the river on an old log bridge between Gunsang and Yak Kharka. After passing the small village of Gunsang (3960m) and you crossing a large stream that flows from Chulu west and Gundang, the trail passes an ancient Mani wall in a pleasant meadow at 4000m. Beyond here is Yak Kharka, (4110m) also known as Koche. Overnight at Teahouse/Lodge.

Day 13 Yak Kharka trek to Thorong Phedi (4,420 m)

Duration:
~3-4 hours
Accommodation:
Lodge
After less than one hour walking you are reaching at Chauri Ledar (4250m). From Ledar the trail continues to climb along the east bank of the Jorsang Khola, then descends and crosses the stream on a wooden bridge at 4310 metres. After making a short ascent on a good trail to a teashop, the route then follows a narrow path across a high, unstable slope path before reach at Thorung Phedi (4,420 m). Overnight at Teahouse/Lodge.

Day 14 Trek to Muktinath (3,800 m) Over the Thorong La Pass (5,416 m)

Duration:
~7-9 hours
Accommodation:
Lodge
The set off is exceptionally early in the morning to go across Thorung La Pass at 5416m. The trail becomes steep instantly after leaving Phedi but easy to follow. 4-6 hours ascent leads to the top of the Pass, which is complete with prayer flags, a chorten and stone cairn built by trekkers. At the top of Thorung La there is one tea shop but only running in trekking season time where you will have hot tea / coffee in your small rest at top. The views from the trail and from the pass are majestic. You will see Thorung peak, Annapurnas, Gangapurna, Khatung Kang and Kali Gandaki valley etc. After Thorung La top the trail descends steeply proceeding towards Chabarbu (4290m), available tiny seasonable teahouse. From here on, the trail crosses meadows, drops into a deep gorge, climbs out and follows a wide trail into Muktinath, a pilgrimage site held in great reverence by both the Hindus and Buddhists. Overnight at Teahouse/Lodge.

Day 15 Muktinath trek to Jomsom (2,713 m) via Lupra Village

Duration:
~5-6 hours
Accommodation:
Lodge
From the Muktinath temple we begin the trek to Jomsom via Lupra village. It's pretty much long walk through the dusty Kali Gandaki River bank. As the region lies in the rain shadow area, the landscape is entirely brown and dotted with sandy rocks. Reach to Jomsom and take a rest. Overnight at Jomsom overnight at Teahouse/Lodge.

Day 16 Jomsom flight or drive to Pokhara (820 m)

Duration:
~25 minutes or 5-6 hrs
Accommodation:
Hotel
After breakfast, we travel from Jomsom to Pokhara. When operating, the flight takes around 20–25 minutes, although services are subject to weather conditions. If the flight is not possible, we continue by road instead. Upon arrival in Pokhara, you can relax at the hotel or explore the lakeside area.

Day 17 Pokhara drive by tourist to Kathmandu (1,350 m)

Duration:
~7-8 hours
Accommodation:
Hotel
It takes about seven hours, while driving from Pokhara to Kathmandu, you head up to Damauli,, Dumre, Muglin and Kurintar where the Nepal's first Cable car is operated to reach to Manakamana Temple. En route, you could enjoy the mountain views, green sceneries, rice terrace fields, vegetable fields and people being engaged in their daily life activities. From Naubishe you climb up to Thankot, the gateway to the capital city. You can also fly from Pokhara to Kathmandu, which takes about 25 minutes, but you will have to pay the airfare. Overnight Hotel.

Day 18 Depart Kathmandu

Duration:
~30 minutes
After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination.
Personalize Your Experience

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

Customize My Trip

Pricing Details

Price Includes

  • Airport pickup and drop-off by private vehicle
  • 3-star standard hotel accommodation in Kathmandu and Pokhara on a twin-sharing basis for two or more participants, including breakfast
  • Kathmandu sightseeing with a professional city guide, private vehicle, and monument entrance fees
  • Bus from Kathmandu to Besisahar and local jeep from Besisahar to Jagat
  • Way expenses to bring trekking crews from Jomsom to Kathmandu
  • Jomsom to Pokhara airfare for guests and guide or private jeep rental fare
  • Tourist bus from Pokhara to Kathmandu
  • Normal teahouse/lodge accommodation during the trek on a twin-sharing basis for two or more participants
  • Three meals a day during the trek: breakfast, lunch, and dinner
  • Fresh fruit or chocolate dessert after dinner during the trek
  • Government-licensed, experienced, English-speaking trekking guide
  • Porter service during the trek, with one porter for every two guests and a maximum load of 20 kg per porter
  • Insurance for Nepalese staff, including trekking guides and porters
  • Annapurna Conservation Area Permit (ACAP)
  • Nepal Government taxes and company service charges

Price Excludes

  • Lunch and dinner in Kathmandu
  • International and domestic airfare except Jomsom to Pokhara
  • Nepal entry visa fee
  • Personal trekking equipment and clothing
  • High-risk medical and travel insurance, including emergency rescue and evacuation coverage
  • Personal first-aid kit and medications
  • Personal expenses such as laundry, telephone calls, Wi-Fi, and charging
  • Alcoholic and soft drinks, bottled or mineral water, and hot drinks during the trek
  • Hot showers and hot water charges where applicable
  • Tips for guides, porters, and other staff
  • Bank transfer or credit card processing charges
  • Additional accommodation or meals in Kathmandu resulting from early arrival, late departure, or early return from the mountain outside the scheduled itinerary
  • Expenses resulting from weather, road conditions, natural disasters, strikes, or other circumstances beyond our control
  • Any services or expenses not specifically mentioned under Price Includes
Important Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Tilicho Lake Trek Packing List

Here’s a concise guide of essentials to prepare smartly for your trek.

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes
  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)
  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)
  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner
  • Trekking poles
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)
  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)
  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine
  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)
  • Passport (original)
  • Travel insurance with high-altitude coverage
Important Note

Sleeping bags and down jackets are available for rent in Kathmandu, while other trekking gear can be easily purchased. At Alpine Adventure Club, we’ll make sure all your essentials are ready so you’re fully prepared for your adventure.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Trekker Reviews

Giacomo & Monica (Italy, Spain)

Giacomo & Monica (Italy, Spain)

Verified

"We had an amazing 12-day trek from Syange to Muktinath, including Tilicho Lake. The agency was responsive, fairly priced, and flexible. Our guide, Bishnu, was experienced and took great care of us. We carried our own bags (8 kg), and the trek was manageable. May weather was mixed, but we reached Tilicho. Guesthouses had Wi-Fi, hot showers, and great food. Bring water purification tablets to avoid plastic waste. Highly recommended!"

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