Tilicho Lake Trek

Overview of the trek

Tilicho Lake Trek is a popular trekking route located in the Annapurna region of Nepal. It is known for its stunning natural beauty, diverse landscapes, and cultural experiences. The trek encompasses the Annapurna Circuit, which is considered one of the most beautiful treks in the world, and includes a side trip to Tilicho Lake, one of the highest lakes in the world. Tilicho Lake is situated at an altitude of 4,919 meters. The trail to Tilicho Lake involves a challenging climb through rugged terrain, including steep ascents and descents. The trek rewards adventurers with awe-inspiring views of the surrounding peaks and the turquoise waters of the lake. The Annapurna Circuit is considered a challenging trek, mainly due to its length and altitude variations. It involves crossing the Thorong La Pass, which sits at an altitude of 5,416 meters.

The trek to Tilicho Lake and Annapurna Circuit offers breathtaking views of the Himalayas including Annapurna I (8,091 meters), Dhaulagiri (8,167 meters), Manaslu (8,156 meters), and of course, the stunning vistas of the Annapurna Range. The trek takes you through diverse landscapes, ranging from subtropical forests to high-altitude alpine regions. Along the way, you'll pass through traditional villages inhabited by diverse ethnic groups, such as Gurungs, Thakalis, and Manangis, providing insights into their unique cultures and traditions.

After the construction of a motor road from Besi Sahar to Chame (Manang district headquarters) through the Marsyangdi valley, it becomes possible to shorten the trekking. After crossing the Thorong La pass, there is also a motor road connecting Muktinath to Beni (on the way to Pokhara) and there are flights from Jomsom to Pokhara, so the number of days of trekking will depend on the starting and ending places.

But our Tilicho Lake and Annapurna Circuit trek itinerary given below is an old traditional and common route trek that starts from Bhulbhule and ends at Jomsom, simply trek to Tilicho Base Camp and Tilicho Lake, then follow the Annapurna Circuit trail to cross the Thorong La Pass.

To trek to Tilicho Lake (4919 m), you will first follow a part of the famous Annapurna Circuit trek till Manang village. After Manang you'll head towards Khangsar village and Shree Kharka (On the way to Tilicho Lake) today you will stay over there and the next day continue trek to Tilicho Base Camp offer the last teahouse settlement on the route to Tilicho Lake. After enjoying the stay at Tilicho Base Camp, the next day visit Tilicho Lake and on the same day return to Shree Kharka to stay a night there.

From Shree Kharka trek continue to Yak Kharka finally you catch up original Annapurna Circuit trail that goes to Thorong La pass (5416 m). After Yak Kharka follows the original Annapurna circuit and crosses the Thorong La pass then enters into the Kali Gandaki valley and Lower Mustang. Finally, reach Jomsom and the next day take a flight or bus/jeep to Pokhara.

After Jomsom, it is also possible to extend the trek to Ghorepani Poon Hill (3210 m), which is one of the best viewpoints in the entire Annapurna region.

Highlights of the Tilicho Lake Trek

Visit to Tilicho Lake (4,919 m) — one of the highest lakes in the world
Stunning views of Annapurna, Gangapurna, and Tilicho Peak
Trek through diverse landscapes: deep valleys, alpine meadows, and rugged terrain
Cultural experiences in Manang and other traditional villages
Part of the legendary Annapurna Circuit
Possible extension over Thorong La Pass (5,416 m)
Chance to spot Himalayan wildlife and enjoy changing scenery with altitude

Detailed Day-to-Day Itinerary

Day 01

Arrive in Kathmandu

Day 02

Kathmandu Sightseeing and trek Preparation

Day 03

Kathmandu drive to Beshi Sahar and Syange (1,080 m)

Day 04

Syange trek to Dharapani (1,960 m)

Day 05

Dharapani trek to Chame (2,670 m)

Day 06

Chame trek to Upper Pisang (3,300 m)

Day 07

Upper Pisang trek to Manang (3,540 m)

Day 08

Acclimatization in Manang (3,540 m)

Day 09

Manang trek to Shree Kharka (4,070 m)

Day 10

Shree Kharka to Tilicho Base camp (4,150 m)

Day 11

Visit Tilicho Lake (4,919 m) and trek to Shree Kharka (4,070 m)

Day 12

Shree Kharka trek to Yak Kharka (4,110 m)

Day 13

Yak Kharka trek to Thorong Phedi (4,420 m)

Day 14

Trek to Muktinath (3,800 m) Over the Thorong La Pass (5,416 m)

Day 15

Muktinath trek to Jomsom (2,713 m) via Lupra Village

Day 16

Jomsom flight or drive to Pokhara (820 m)

Day 17

Pokhara drive by tourist to Kathmandu (1,350 m)

Day 18

Depart Kathmandu

Gear Up for Your Trek

Here’s a concise guide of essentials to prepare smartly for your trek.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.

While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.

There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.

Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.

Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.

Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.

Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.

Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.

Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.

Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.

Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.

Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.

Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

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