Rolwaling Valley Trek

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About the Destination

The Rolwaling Valley Trek is a remote and scenic journey in eastern Nepal, nestled below the Gauri Shankar Himal. It offers breathtaking mountain views, peaceful trails through forests and glacial valleys, and visits to traditional Sherpa villages like Beding and Na. Ideal for trekkers seeking solitude, culture, and natural beauty without the crowds.

Location

Nepal

Region

Off The Beaten Trails

Max Elevation

4,580 m
Highest Point Reached During the Trek.

Duration

16 days

Accommodation

Hotel/Very Basic Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 2 Pax

Difficulty

Moderately difficult

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Highlights of the Rolwaling Valley Trek

  • Untouched alpine valley between Everest and Langtang
  • Sacred peaks like Gauri Shankar (7,134 m)
  • Traditional Sherpa villages with rich Tibetan Buddhist culture
  • Stunning Tsho Rolpa glacial lake
  • Side trek to Yalung Base Camp and glacier views
  • Legends of the mysterious Yeti
  • Ancient Buddhist monasteries
  • Remote, peaceful wilderness experience
  • Diverse alpine flora and rare Himalayan fauna
  • Stay at local lodges offering warm hospitality and authentic Sherpa culture

Trip Summary

The Rolwaling Valley Trek begins at Jagat village (1,250 meters) and leads one through one of the deepest and least-touched alpine valleys in Nepal, between the Everest and Langtang range. Renowned for its unspoilt natural beauty, the trek offers an amazing combination of dense forests, alpine meadows, glaciers, and huge peaks, including the revered Gauri Shankar (7,134 meters) — Hindus and Buddhists regard it with reverence as the celestial home of Goddess Parvati.

This remote valley is a veil of mystery and legend, especially with tales of the Yeti, the legendary "Abominable Snowman," said to roam these mountains. You travel through the ancient Sherpa villages of Simi Gaon, Beding, and Na, surrounded by a spiritually charged culture where traditions and rituals dating back centuries are still very much alive. Though the trails are challenging — steep ascents and high-altitude terrain — the reward is unmatched: one of the most spectacular Himalayan panoramas possible, this trek is for the fearless and experienced traveler.

The treasure of the trek is Tsho Rolpa Lake, one of Nepal's largest glacial lakes. Encircled by massive peaks and glaciers, its cyan-blue waters are an amazing place to rest and reflect. Only surpassed by the natural and cultural wonders encountered along the way is the loveliness of the lake.

From Na Gaon, a well-rewarded side trek leads us to Yalung Base Camp (4,500 meters) at the foot of the Yalung Glacier. The path provides breathtaking views of the glacier and the towering peaks above, the unspoiled, untamed beauty of the upper valley.

For the more adventurous, the trek can be lengthened over the Tashi Lapcha Pass (5,755 meters), linking the Rolwaling Valley to the Everest district. This high-altitude crossing entails special permits, prior planning, and full camping facilities. The trek is tough and the climate unreliable, so trekkers must prepare for a hard climb with overnight camping at near the pass. The reward: dramatic vistas of the Himalayas, including brief views of Everest and neighboring behemoths.

For most trekkers, the trek reverts to Jagat, a drive back to Kathmandu being the climax of an unforgettable Himalayan experience. With its perfect blend of natural grandeur, rough terrain, and cultural diversity, the Rolwaling Valley Trek is a true, challenging, and stupendous experience — into one of Nepal's remotest and fascinating regions.

Itinerary

Day 01

Arrive Kathmandu

Day 02

Kathmandu Sightseeing and trek Preparation

Day 3

Drive from Kathmandu to Jagat (1,250 m)

Day 04

Jagat Trek to Simi Gaon (1,990 m)

Day 05

Simi Gaon Trek to Dongang Kharka (2,800 m)

Day 06

Dongang Kharka Trek to Beding (3,690 m)

Day 07

Acclimatization Day in Beding (3,690 m)

Day 08

Beding Trek to Na Gaun (4,183 m)

Day 09

Na Gaon – Day Hike to Tsho Rolpa Lake (4,580 m)

Day 10

Na Gaun - Hike to Best View Point and Yalung Base Camp (4,500 m)

Day 11

Na Gaun trek to Dongang Kharka (2,800 m)

Day 12

Dongang Kharka Trek to Simi Gaon (1,990 m)

Day 13

Simi Gaon trek to Jagat (1,250 m)

Day 14

Drive from Jagat to Kathmandu

Day 15

Rest and Buffer Day in Kathmandu

Day 16

Drive to Kathmandu Airport for Your Departure

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that’s truly yours.

Rolwaling Valley Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Packing List for the Rolwaling Valley Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage

Rolwaling Valley Trek FAQ

Overview & Essentials

Arrival & Visa

Health & Safety

Weather & Temperature

Accommodation & Facilities

Packing & Gear

Reviews

5.0

Based on 1 reviews

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Profile of Nathan Reynolds
Nathan Reynolds
5/5
I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....

All Inclusive Price

$1935

per person (varies with group size)

Group Discounts

  • 2–3 pax$2150/pp
  • 4–7 pax$2100/pp
  • 9–11 pax$2035/pp
  • 12+ pax$1935/pp
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