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Rolwaling Valley Trek

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Rolwaling Valley Trek
Tso Rolpa Trek
Rolwaling Valley Trek
Rolwaling Trek

Rolwaling Valley Trek At a Glance

Location

Nepal

Region

Off The Beaten Trails

Max Elevation

4,580 m
Highest Point Reached During the Trek.

Duration

16 days

Accommodation

Hotel/Very Basic Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 2 Pax

Difficulty

Moderately difficult

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Overview of the Rolwaling Valley Trek

The Rolwaling Valley Trek begins at Jagat village (1,250 meters) and leads one through one of the deepest and least-touched alpine valleys in Nepal, between the Everest and Langtang range. Renowned for its unspoilt natural beauty, the trek offers an amazing combination of dense forests, alpine meadows, glaciers, and huge peaks, including the revered Gauri Shankar (7,134 meters) — Hindus and Buddhists regard it with reverence as the celestial home of Goddess Parvati.

This remote valley is a veil of mystery and legend, especially with tales of the Yeti, the legendary "Abominable Snowman," said to roam these mountains. You travel through the ancient Sherpa villages of Simi Gaon, Beding, and Na, surrounded by a spiritually charged culture where traditions and rituals dating back centuries are still very much alive. Though the trails are challenging — steep ascents and high-altitude terrain — the reward is unmatched: one of the most spectacular Himalayan panoramas possible, this trek is for the fearless and experienced traveler.

The treasure of the trek is Tsho Rolpa Lake, one of Nepal's largest glacial lakes. Encircled by massive peaks and glaciers, its cyan-blue waters are an amazing place to rest and reflect. Only surpassed by the natural and cultural wonders encountered along the way is the loveliness of the lake.

From Na Gaon, a well-rewarded side trek leads us to Yalung Base Camp (4,500 meters) at the foot of the Yalung Glacier. The path provides breathtaking views of the glacier and the towering peaks above, the unspoiled, untamed beauty of the upper valley.

For the more adventurous, the trek can be lengthened over the Tashi Lapcha Pass (5,755 meters), linking the Rolwaling Valley to the Everest district. This high-altitude crossing entails special permits, prior planning, and full camping facilities. The trek is tough and the climate unreliable, so trekkers must prepare for a hard climb with overnight camping at near the pass. The reward: dramatic vistas of the Himalayas, including brief views of Everest and neighboring behemoths.

For most trekkers, the trek reverts to Jagat, a drive back to Kathmandu being the climax of an unforgettable Himalayan experience. With its perfect blend of natural grandeur, rough terrain, and cultural diversity, the Rolwaling Valley Trek is a true, challenging, and stupendous experience — into one of Nepal's remotest and fascinating regions.

Highlights of the Rolwaling Valley Trek

  • Untouched alpine valley between Everest and Langtang
  • Sacred peaks like Gauri Shankar (7,134 m)
  • Traditional Sherpa villages with rich Tibetan Buddhist culture
  • Stunning Tsho Rolpa glacial lake
  • Side trek to Yalung Base Camp and glacier views
  • Legends of the mysterious Yeti
  • Ancient Buddhist monasteries
  • Remote, peaceful wilderness experience
  • Diverse alpine flora and rare Himalayan fauna
  • Stay at local lodges offering warm hospitality and authentic Sherpa culture

Rolwaling Valley Trek Route and Itinerary

Day 01

Arrive Kathmandu

After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him and he will transferred to hotel by private vehicle and our representative will help you to check-in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel.

Day 02

Kathmandu Sightseeing and trek Preparation

After breakfast, Kathmandu visits Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa which are all World Heritage Sites. Durbar Square throws light on the life of the royals in ancient times. Pashupatinath Temple is one of the most important pilgrimage places for all Hindus. Swayambhunath is also known as Monkey Temple and Boudhanath Stupa is one of the largest stupas in the world. Late in the afternoon, we introduced you to your mountain/trek guide. Overnight at Hotel.

Day 3

Drive from Kathmandu to Jagat (1,250 m)

Embark on a scenic 6-7 hour drive from Kathmandu to Jagat, situated at 1,250 meters. The journey takes you through winding roads along the Bhote Koshi River, offering breathtaking views of surrounding hills and rural villages. Although the road can be rough in places, the stunning landscapes make the journey worthwhile. Upon arrival in Jagat, you'll find basic teahouses to relax and prepare for the trek ahead.

Day 04

Jagat Trek to Simi Gaon (1,990 m)

Start your day with a gradual ascent from Jagat, following forested trails and crossing suspension bridges over the Bhote Koshi River. The trail climbs steadily through scattered villages and terraced fields, offering scenic views of the surrounding hills. As you approach Simi Gaon (2,000 m), a Sherpa village perched on a ridge, you’ll be rewarded with glimpses of Mount Gaurishankar. The trek takes approximately 5–6 hours. Overnight stay at a teahouse in Simi Gaon.

Day 05

Simi Gaon Trek to Dongang Kharka (2,800 m)

Begin your day with a steady ascent through lush forests of rhododendron and pine as you leave Simi Gaon behind. The trail offers occasional glimpses of Gaurishankar and surrounding peaks. As you trek deeper into the Rolwaling Valley, the landscape becomes more remote and serene. After approximately 6–7 hours of trekking, arrive at Dongang Kharka (2,800 m), a peaceful grazing area with basic teahouse accommodation. Overnight at Dongang.

Day 06

Dongang Kharka Trek to Beding (3,690 m)

Today’s trek follows the Rolwaling River, gradually ascending through lush forest and alpine terrain. The trail offers scenic views of snow-capped peaks and passes traditional yak pastures. As the valley widens, you’ll notice the landscape becoming more dramatic and remote. After approximately 5–6 hours of trekking, arrive at Beding (3,690 m) — the largest village in the Rolwaling Valley, home to the Sherpa community. Overnight stay at a local teahouse in Beding.

Day 07

Acclimatization Day in Beding (3,690 m)

Take a rest day in Beding for acclimatization, which is crucial for adjusting to the increasing altitude and preventing altitude sickness. You can explore the area, enjoy short hikes to nearby viewpoints, and take in the stunning views of Gaurishankar and surrounding peaks. Beding offers a peaceful environment, perfect for relaxing, interacting with the local Sherpa community, and preparing for the higher altitudes ahead.

Day 08

Beding Trek to Na Gaun (4,183 m)

Trek from Beding to Na Gaun, located at 4,183 meters. The trail climbs steadily through rocky terrain and alpine meadows, offering spectacular views of the towering peaks in the Rolwaling Valley. After 3–4 hours of trekking, you'll reach Na Gaun, a small settlement where you can rest in basic teahouses. The high-altitude environment provides a peaceful, isolated atmosphere, making it a perfect place for acclimatization and to prepare for further trekking into the higher regions.

Day 09

Na Gaon – Day Hike to Tsho Rolpa Lake (4,580 m)

Today you’ll hike from Na Gaon to the stunning Tsho Rolpa Lake (4,580 m), one of Nepal’s largest glacial lakes. The trail ascends gradually along the Rolwaling River, offering beautiful mountain and glacier views. If time and conditions permit, you can continue slightly further to see the Rolwaling Glacier. After exploring, return to Na Gaon. The round trip takes about 6–7 hours. Overnight in Na Gaon.

Day 10

Na Gaun - Hike to Best View Point and Yalung Base Camp (4,500 m)

Today, you’ll begin by hiking to a stunning view point near Na Gaon (4,183 m), where you can take in breathtaking views of Gaurishankar and other surrounding peaks. From the viewpoint, continue on to Yalung Base Camp (4,500 m), located at the foot of the Yalung Glacier. The trek offers a unique perspective of the glacier and the rugged beauty of the valley. After enjoying the scenery, return to Na Gaon for an overnight stay.

Day 11

Na Gaun trek to Dongang Kharka (2,800 m)

Leave Na Gaun and begin your descent toward Dongang at 2,800 meters. The trail winds through alpine forests and meadows, providing stunning views of the surrounding mountains. After 6–7 hours of trekking, you'll reach Dongang Kharka, a peaceful settlement where you can relax and rest in one of the local teahouses.

Day 12

Dongang Kharka Trek to Simi Gaon (1,990 m)

Today you’ll retrace your steps from Dongang Kharka back to Simi Gaon (1,990 m), descending through lush forests and alpine landscapes. The trail offers beautiful views of the Rolwaling Valley and surrounding hills as you gradually descend to lower elevations. The trek takes approximately 5–6 hours. Overnight stay in Simi Gaon.

Day 13

Simi Gaon trek to Jagat (1,250 m)

Today you’ll descend from Simi Gaon (1,990 m) to Jagat (1,250 m), retracing your path through dense forest, terraced fields, and small settlements. The trail offers pleasant views of the Bhote Koshi River and surrounding hills as you make your way down. This section of the trek is mostly downhill and easier on the legs, taking approximately 4–5 hours. Upon arrival in Jagat, settle into your teahouse and enjoy a well-earned rest.

Day 14

Drive from Jagat to Kathmandu

After breakfast, begin the scenic drive back to Kathmandu from Jagat. The journey takes approximately 6–7 hours, following the Bhote Koshi River and passing through charming rural villages, terraced fields, and forested hills. Though the road may be rough in sections, the changing landscapes and glimpses of daily life in the countryside make the drive enjoyable. Upon arrival in Kathmandu, check into your hotel and enjoy a relaxing evening.

Day 15

Rest and Buffer Day in Kathmandu

Today, you have a leisure day to relax or shop in Kathmandu. You can either explore the city on your own or consult with the company to arrange extra activities like sightseeing tours or cultural experiences. Overnight at hotel.

Day 16

Drive to Kathmandu Airport for Your Departure

After breakfast, you will be transferred to the airport for your flight to your own destination. Our services end here. Have a safe journey and see you again!

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

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Rolwaling Valley Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Rolwaling Valley Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage

Rolwaling Valley Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

5.0

Based on 1 reviews

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Profile of Nathan Reynolds
Nathan Reynolds
5/5
“I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....”

All Inclusive Price

$2450

per person (varies with group size)

Group Discounts

  • 2–3 pax$2150/pp
  • 4–7 pax$2100/pp
  • 8–11 pax$2035/pp
  • 12+ pax$1935/pp
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Email: [email protected]

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