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  1. Home
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  3. trekking
  4. Everest
  5. Renjo La & Cho La Pass Trek
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Renjo La & Cho La Pass Trek

5.0 (26 reviews in Tripadvisor)
Recommended by 99% of travellers
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Renjo La & Cho La Pass Trek
Renjo La & Cho La Pass Trek
Kala Patthar
Renjo La & Cho La Pass Trek
Everest Base Camp Trek by Road
Renjo La & Cho La Pass Trek
Renjo La & Cho La Pass Trek
Kala Patthar
Renjo La & Cho La Pass Trek
Everest Base Camp Trek by Road
1 / 5

Renjo La & Cho La Pass Trek: Key Facts at a Glance

  • Location
    Nepal
  • Region
    Everest
  • Duration
    19 days
  • Group Size
    Min. 1 Pax
  • Max Elevation
    5545 m
  • Difficulty
    Strenuous
  • Accommodation
    Hotel/Lodge
  • Best Seasons
    Spring and Autumn
  • Start Point
    Kathmandu
  • End Point
    Kathmandu
  • Permit
    Required
  • Food
    Three Meals/Day

Introduction to Renjo La & Cho La Pass Trek

The Renjo La & Cho La Pass Trek is a challenging 19-day journey through Nepal's Everest region, linking the quieter trails of the Khumbu with the Gokyo Valley and the Everest Base Camp route. We have designed this itinerary for travelers who want to experience remote mountain landscapes, cross two high passes, and visit some of the most remarkable places in the Everest region.

The trek begins with a flight to Lukla (2,840 m) from Kathmandu or, during the main trekking seasons, from Ramechhap (Manthali Airport). When flights operate from Ramechhap, we arrange the road transfer from Kathmandu to the airport before the flight to Lukla. From Lukla, the trail follows the Dudh Koshi Valley through Phakding and Monjo to Namche Bazaar (3,440 m). We allow time for acclimatization in Namche before continuing into the higher valleys.

From Namche, we leave the main Everest trail and head toward Thame, following the Bhote Koshi Valley through traditional Sherpa settlements and open mountain terrain. The route continues through Marlung to Lungden, where the landscape becomes increasingly dry and rugged with the rise in altitude. From Lungden, we make the demanding ascent toward Renjo La (5,360 m). The trail becomes steeper and more exposed near the pass, and snow may be present depending on the season and weather.

After crossing Renjo La, we descend toward the scenic Gokyo Valley, surrounded by high peaks, glacial landscapes, and turquoise lakes. We reach Gokyo Village (4,750 m) and explore the Gokyo Lakes. When weather and trail conditions are favorable, we also hike to Gokyo Ri (5,357 m) for panoramic views of Mount Everest, Cho Oyu, Lhotse, Makalu, Cholatse, and Taboche.

From Gokyo, we continue toward Thangnak (Dragnag) and the approach to Cho La (5,420 m). This section involves steep and uneven mountain terrain, with snow and ice possible around the pass. After crossing Cho La, we descend to Dzongla and join the main Everest Base Camp trail near Lobuche.

The route then continues to Gorak Shep (5,164 m), the final overnight stop at high altitude. From Gorak Shep, we visit Everest Base Camp (5,364 m) and return to the settlement for the night. The following morning, we make an early ascent to Kala Patthar (5,545 m), a renowned viewpoint for close views of Mount Everest and the surrounding Himalayan peaks.

After Kala Patthar, we descend through Dingboche toward Pangboche and Deboche, where the landscape gradually becomes greener. We continue to Tengboche, home to the famous Tengboche Monastery. From the village, we can enjoy impressive views of Ama Dablam and other Himalayan peaks before continuing toward the lower Khumbu.

The return route takes us through Phunki Tenga, Sanasa, Kyangjuma, and Namche Bazaar. From Namche, we follow the Dudh Koshi Valley through Jorsale and Monjo, continuing through Phakding before reaching Lukla. As we lose altitude, the landscape changes from rugged alpine terrain to forests, cultivated fields, rivers, and traditional mountain villages.

From Lukla, we take the return flight to Kathmandu or Ramechhap according to the seasonal flight schedule. If the flight operates to Ramechhap, we arrange the road transfer onward to Kathmandu.

This trek requires good physical fitness and preparation for long walking days, steep climbs, high altitude, and changing mountain conditions. Our experienced local guides accompany you throughout the journey, monitor your pace and condition, and make necessary adjustments when weather or trail conditions affect the planned itinerary.

The route brings together the Gokyo Lakes, two high Himalayan passes, Everest Base Camp, Kala Patthar, Thame Valley, and Tengboche Monastery in one extended mountain journey. With proper acclimatization, experienced guides, and careful arrangements, we aim to provide a safe, well-organized, and rewarding experience in the Everest region.

Highlights of the Renjo La & Cho La Pass Trek

  • Cross Renjo La Pass (5,360 m) and Cho La Pass (5,420 m)
  • Explore the beautiful Gokyo Lakes and hike to Gokyo Ri (5,357 m)
  • Visit Everest Base Camp (5,364 m) and Kala Patthar (5,545 m)
  • Trek through the scenic and quieter Thame Valley
  • Walk beside the Ngozumpa Glacier and high Himalayan landscapes
  • Enjoy views of Mount Everest, Cho Oyu, Lhotse, Makalu, and Ama Dablam
  • Visit Tengboche Monastery and traditional Sherpa villages
  • Experience a challenging Everest region trek combining Gokyo and Everest Base Camp routes

Trip Itinerary for Renjo La & Cho La Pass Trek

Detailed Day-to-Day Itinerary

Day 01 Arrival in Kathmandu

Duration:
~30 minutes
Accommodation:
Hotel
Upon arrival at Tribhuvan International Airport, our representative will welcome you and transfer you to your hotel. After check-in, you can rest and recover from your journey. In the evening, our team will provide information about the trek and the days ahead.

Day 02 Kathmandu Sightseeing and Trek Preparation

Duration:
~4-5 hours
Accommodation:
Hotel
Today, we explore some of Kathmandu's important cultural landmarks, including Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. After sightseeing, we meet with our trekking team for a briefing and check the equipment needed for the journey. The rest of the day is free to relax and make final preparations for the trek.

Day 03 Fly to Lukla (2,840 m) and Trek to Phakding (2,610 m)

Duration:
~3-4 hours
Accommodation:
Lodge
We take a scenic flight to Lukla, enjoying views of the Himalayan foothills along the way. During the main trekking seasons, flights may operate from Ramechhap (Manthali Airport). From Lukla, the trail passes through Chheplung and Ghat before following the Dudh Koshi Valley toward Phakding, with forested paths, small settlements, and cultivated fields along the way.

Day 04 Trek from Phakding to Namche Bazaar (3,440 m)

Duration:
~6-7 hours
Accommodation:
Lodge
The trail follows the Dudh Koshi River through Zhamfute, Toktok, Benkar, and Monjo. After entering Sagarmatha National Park, we continue through Jorsale and cross several suspension bridges before beginning the steep climb toward Namche Bazaar. The final section passes through forested hillsides with views of the surrounding peaks.

Day 05 Acclimatization Day in Namche Bazaar (3440 m)

Duration:
~2-3 hours
Accommodation:
Lodge
We spend the day acclimatizing in Namche Bazaar. A short hike to the Everest View Hotel or nearby viewpoints provides excellent views of Everest, Ama Dablam, Lhotse, and other peaks when the weather is clear. We then return to Namche to explore the town and rest before continuing into the higher valleys.

Day 06 Trek from Namche Bazaar to Thame (3,800 m)

Duration:
~4-5 hours
Accommodation:
Lodge
We leave Namche and take the quieter trail toward Thame. The route passes through Thamo and follows the Bhote Koshi Valley, with traditional Sherpa villages and open mountain slopes along the way. We continue toward Thame, a historic settlement associated with Sherpa mountaineering and trade routes.

Day 07 Trek from Thame to Lungden (4,300 m)

Duration:
~5-6 hours
Accommodation:
Lodge
The trail continues from Thame through the upper Bhote Koshi Valley toward Marlung, and Lungden. As we gain altitude, the landscape becomes drier and more rugged, with fewer trees and increasingly open views of the surrounding mountains. We spend the night at Lungden before the high-pass crossing.

Day 08 Trek from Lungden to Gokyo Lake (4,750 m) via Renjo La Pass (5,360 m)

Duration:
~7-8 hours
Accommodation:
Lodge
We start early and climb from Lungden toward Renjo La Pass (5,360 m). The trail crosses rocky slopes and becomes steeper near the pass, where snow may be present depending on the season. From the pass, we descend toward Angladumba Tsho and continue through the high mountain terrain toward Gokyo, eventually reaching the area of the Gokyo Lakes.

Day 09 Hike to Gokyo Ri (5,357 m) and Trek to Thangnak (4,700 m)

Duration:
~6-7 hours
Accommodation:
Lodge
We make an early morning ascent of Gokyo Ri, following a steep trail above Gokyo Village for wide Himalayan views. After returning to Gokyo, we continue toward Thangnak (Dragnag), following the edge of the Ngozumpa Glacier through rocky and glacial terrain. The route offers impressive views of the surrounding peaks and ice formations.

Day 10 Trek from Thangnak to Dzongla (4,830 m) via Cho La Pass (5,420 m)

Duration:
~7-8 hours
Accommodation:
Lodge
We begin early and follow the trail toward Cho La Pass (5,420 m). The route climbs over rough, steep terrain toward the pass, where snow and ice can be present. After crossing Cho La, we descend toward Dzongla, passing through rugged high-altitude landscapes with views of Cholatse and Taboche.

Day 11 Trek from Dzongla to Lobuche (4,910 m)

Duration:
~4-5 hours
Accommodation:
Lodge
We leave Dzongla and follow the trail toward Lobuche, passing through the open mountain landscape of the upper Khumbu. The route offers views of Cholatse, Lobuche Peak, and surrounding glaciers before joining the main Everest Base Camp trail near Lobuche.

Day 12 Trek from Lobuche to Gorak Shep (5,164 m) and Visit Everest Base Camp (5,364 m)

Duration:
~7-8 hours
Accommodation:
Lodge
We trek from Lobuche toward Gorak Shep (5,164 m), the final overnight stop at this altitude. After a short rest, we continue toward Everest Base Camp (5,364 m), following the rocky trail beside the Khumbu Glacier. After visiting the base camp, we return to Gorak Shep for the night.

Day 13 Hike from Gorak Shep to Kala Patthar (5,545 m) and Trek to Dingboche (4,410 m)

Duration:
~7-8 hours
Accommodation:
Lodge
We start early with the climb to Kala Patthar (5,545 m). The trail rises steadily to the viewpoint, offering close views of Mount Everest, Nuptse, Pumori, and the surrounding peaks. We then descend through Gorak Shep and continue toward Dingboche, passing through Thukla and the lower alpine valley.

Day 14 Trek from Dingboche to Tengboche (3,867 m)

Duration:
~4-5 hours
Accommodation:
Lodge
We leave Dingboche and follow the trail toward Pangboche, enjoying views of Ama Dablam, Thamserku, and other Himalayan peaks. From Pangboche, the trail continues through Deboche, passing through forested sections before reaching the Dudh Koshi River area. We then follow the trail toward Tengboche, with a final uphill section leading to the village. At Tengboche, we visit Tengboche Monastery and enjoy spectacular views of Ama Dablam and the surrounding mountains.

Day 15 Trek from Tengboche to Monjo (2,835 m)

Duration:
~6-7 hours
Accommodation:
Lodge
We descend from Tengboche through the forest to Phunki Tenga, where the trail crosses the Dudh Koshi River. From here, we climb toward Sanasa and Kyangjuma before descending gradually to Namche Bazaar. After a short break in Namche, we continue through Jorsale and follow the Dudh Koshi Valley to Monjo, where we spend the night. The route includes a steep descent, an uphill forest section, and a longer gradual descent toward Monjo.

Day 16 Trek from Monjo to Lukla (2,840 m)

Duration:
~5-6 hours
Accommodation:
Lodge
We follow the Dudh Koshi Valley from Monjo through Benkar, Toktok, Ghat, and Phakding. The trail continues through Chheplung and other small settlements before reaching Lukla. Forests, cultivated fields, riverside paths, and mountain villages mark the final walking section of the journey.

Day 17 Fly from Lukla to Kathmandu (1,350 m) or Ramechhap

Duration:
~35 minutes
Accommodation:
Hotel
We take the return flight from Lukla to Kathmandu, subject to weather and flight conditions. If flights operate to Ramechhap, we continue to Kathmandu by road. After reaching Kathmandu, the remainder of the day is free for rest or personal activities.

Day 18 Reserve Day in Kathmandu

Duration:
~Free hours
Accommodation:
Hotel
This day is kept as a reserve in case of flight delays, weather-related disruptions, or unexpected changes during the trek. If everything has gone according to plan, you can relax, explore Kathmandu, visit local attractions, or complete some last-minute shopping.

Day 19 Departure from Kathmandu

Duration:
~30 minutes
Our representative will transfer you to Tribhuvan International Airport according to your international flight schedule. This marks the end of your journey through the Everest region, and we hope you return home with lasting memories of the mountains, trails, and local communities.
Personalize Your Experience

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

Customize My Trip

Renjo La & Cho La Pass Trek Map and Elevation

Renjo La & Cho La Pass Trek Route Map
Renjo La & Cho La Pass Trek Elevation Profile

Pricing Details

Price Includes

  • Airport pickup and drop-off by private vehicle
  • Kathmandu sightseeing with a professional city guide, private vehicle, and monument entrance fees
  • 3-star standard hotel accommodation in Kathmandu on a twin-sharing basis for two or more participants, including breakfast
  • Domestic flights between Kathmandu/Ramechhap and Lukla, including return flights for guests and guide
  • Private transportation between Kathmandu and Ramechhap and return when flights operate from Manthali Airport
  • Normal teahouse/lodge accommodation during the trek on a twin-sharing basis for two or more participants
  • Three meals a day during the trek: breakfast, lunch, and dinner
  • Fresh fruit or chocolate dessert after dinner during the trek
  • Government-licensed, experienced, English-speaking trekking guide
  • Porter service during the trek, with one porter for every two guests and a maximum load of 20 kg per porter
  • Insurance for Nepalese staff, including trekking guides and porters
  • Sagarmatha National Park entry permit
  • Khumbu Pasang Lhamu Rural Municipality fee
  • Nepal Government taxes and company service charges

Price Excludes

  • Lunch and dinner in Kathmandu
  • International airfare
  • Nepal entry visa fee
  • Personal trekking equipment and clothing
  • High-risk medical and travel insurance, including emergency rescue and evacuation coverage
  • Personal first-aid kit and medications
  • Personal expenses such as laundry, telephone calls, Wi-Fi, and charging
  • Alcoholic and soft drinks, bottled or mineral water, and hot drinks during the trek
  • Hot showers and hot water charges where applicable
  • Tips for guides, porters, and other staff
  • Bank transfer or credit card processing charges
  • Additional accommodation or meals in Kathmandu resulting from early arrival, late departure, or early return from the mountain outside the scheduled itinerary
  • Expenses resulting from weather, road conditions, natural disasters, strikes, or other circumstances beyond our control
  • Any services or expenses not specifically mentioned under Price Includes
Important Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Renjo La & Cho La Pass Trek Packing List

Here’s a concise guide of essentials to prepare smartly for your trek.

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes
  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)
  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)
  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner
  • Trekking poles
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)
  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)
  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine
  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)
  • Passport (original)
  • Travel insurance with high-altitude coverage
Important Note

Sleeping bags and down jackets are available for rent in Kathmandu, while other trekking gear can be easily purchased. At Alpine Adventure Club, we’ll make sure all your essentials are ready so you’re fully prepared for your adventure.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Trekker Reviews

Marion Beuter & Paul Eugene Rougeolle (Deutsch, British)

Marion Beuter & Paul Eugene Rougeolle (Deutsch, British)

Verified

"We had excellent weather conditions for the two passes (Renjo La Pass and Cho La Pass) trek and Everest Base Camp. Our guide and porter were excellent. As we are aged 68 and 73 years old we needed some additional help from our guide to help us down some very steep and slippery sections of the trail. But all went well."

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