Logo
  • Home
  • Blog
Chat on WhatsApp

Nar Phu Valley Trek

5/5 rating (based on 1 reviews)

Share
Save
Nar Phu Valley trek
Nar Phu Kang La Pass Trek
Nar Village Trek
Phu Village trek

Nar Phu Valley Trek At a Glance

Location

Nepal

Region

Annapurna

Max Elevation

5,416 m
Highest Point Reached During the Trek.

Duration

21 days

Accommodation

Hotel/Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 2 Pax

Difficulty

Strenuous

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Overview of the Nar Phu Valley Trek

The Nar Phu Valley is often referred to as a hidden gem and for good reason. Tucked away in the Manang District of the Annapurna region, this secluded valley has largely escaped modernisation - it’s a place where life really does move at a slower pace and mani walls, prayer flags and buddhist shrines are a constant reminder of the region’s deep faith and resilience.

Unlike the Annapurna Circuit route which is one of the most popular trails in the area and sees thousands of trekkers each year, the Nar Phu Valley trek ventures into a restricted area that requires a special permit. This limited access means that the valley has retained its authenticity and tranquility. It’s a cultural sanctuary where Tibetan Buddhist heritage is alive and kicking amidst some of the highest peaks in the Himalayas - Annapurna II, Himlung Himal, Kang Guru and Lamjung Himal.

Trekkers are often struck by the contrast between the lively trails of the lower Annapurna region and the peaceful isolation of Nar and Phu. The air is crisp, the landscape is huge and the feeling of being completely alone is overwhelming. As you wander through ancient villages, past yak pastures and prayer flags, you'll start to see why this region is considered one of Nepal’s last truly wild areas.

Highlights of the Nar Phu Valley Trek

  • Panoramic mountain views: Annapurna II - the towering giant of the Himalayas - stands alongside Tilicho Peak, Pisang Peak, Kang Guru, Himlung Himal, and Lamjung Himal - a formidable lineup of the world's most majestic mountains.
  • High passes: Then there's the bold Kang La Pass , which at 5,300 metres forces you to pause and drink in 360-degree views of the Annapurna range, a sight that'll leave you awestruck.
  • Remote villages: Looking for an authentic glimpse into the traditional life of the Tibetan people ? Tackle Nar, Phu and Meta villages - each one a time capsule of the past, where time seems to stand still.
  • Ancient monasteries: Seek out Tashi Lhakhang Gompa and Nar Phedi Monastery, proud sentinels of the region's rich spiritual heritage - here, faith and spirituality are woven into the very fabric of daily life.
  • Suspension bridges and rivers: Adventure calls - & for a taste of the real thing, cross the Marsyangdi River, Phu Khola and Jarsang Khola - each one a test of your nerve and a memorable part of the journey.
  • Diverse landscapes: Expect to pass through pine forests, where the scent of pine needles fills the air, then on to juniper bushes that cling to the rocky terrain - it's a never-ending feast for the eyes and one that'll leave you in awe of the natural world.
  • Cultural immersion: Let the colourful threads of Tibetan culture wrap themselves around you - the fluttering prayer flags, the vibrant mani walls, the sacred chortens and the infectious rhythms of the local festivals like Losar.
  • Wildlife encounters: Keep your binoculars handy - this is one of the best places to spot blue sheep, birds, and even the majestic snow leopards roaming free in their natural habitat.
  • Connection to other trails: If you're on a mission to tackle the very best the Annapurna Circuit has to offer, you'll have the freedom to link up with the Thorong La Pass, side trip to Tilicho Lake - the choice is yours.
  • Day hikes and viewpoints: And when you need a break, the surrounding peaks, glaciers and viewpoints are always within reach - whether it's to hike to a nearby summit or simply soak up the scenery.

Nar Phu Valley Trek Itinerary

Day 01

Arrive in Kathmandu

Duration:
~30 minutes
Accomodation:
Hotel

After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him and he will transferred to hotel by private vehicle and our representative will help you to check-in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel.

Day 02

Kathmandu Sightseeing and trek Preparation

Duration:
~4-5 hours
Accomodation:
Hotel

After breakfast, Kathmandu visits Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa which are all World Heritage Sites. Durbar Square throws light on the life of the royals in ancient times. Pashupatinath Temple is one of the most important pilgrimage places for all Hindus. Swayambhunath is also known as Monkey Temple and Boudhanath Stupa is one of the largest stupas in the world. Late in the afternoon, we introduced you to your mountain/trek guide. Overnight at Hotel.

Day 03

Kathmandu drive to Besi Sahar and Syange (1,080 m)

Duration:
~8-9 hours
Accomodation:
Lodge

We begin our long drive to Syange early in the morning. En route we get to enjoy the countryside of Nepal with its green hills, winding rivers, terraced farms and of course the mighty Himalayas. The price quoted on our website includes public transportation from Kathmandu to Besi Sahar, from here we have to take another public transportation to Syange. We can also arrange private transportation if you are willing to pay for it. Overnight at Teahouse/Lodge.

Day 04

Syange trek to Dharapani (1,960 m)

Duration:
~7-8 hours
Accomodation:
Lodge

From Syange we will start our trek along the peaceful river banks and climb up to the stone village of Jagat (1,330 m). From Jagat our trail descends, crossing Ghatte Khola Stream and climbs again through forest-finally reaching Chamje (1,410 m). From Chamje our path crosses to the east fork of Marsyangdi River. Soon we climb steep stone steps past the village of Sattale (1,680 m), past fields and rhododendrons along the river bank and later climb to the open plateau of Tal (1,700 m). We continue gradually uphill, passing the villages of Khorte and Karte to finally you are reaching at Dharapani (1960 m). Overnight at Teahouse/Lodge.

Day 05

Dharapani trek to Koto (2,640 m)

Duration:
~5-6 hours
Accomodation:
Lodge

Today, we pass a village school and also you can see the way of coming down from Larkya Pass (Manaslu trekking) and continue climb gradually through a forest to the typical Tibetan-style village of Bagarchhap (2160). Remaining along the left bank of the river, we gradually climb to Danaque (2210m). After Danaque cross suspension bridge and climb up to Temang village (2600m) and continue trek koto (2640m). Overnight at Teahouse/Lodge.

Day 06

Koto trek to Meta (3,560 m)

Duration:
~7-8 hours
Accomodation:
Lodge

Today first register our area permit at the police checkpoint in Koto and without any delay we proceed towards the Nar Phu Khola gorge. Staying on the right side of the river we walk for about 2 hours. The trail then passes through beautiful pine forest, many small stream and suspension bridges, before Dharmasala. In fact, a very beautiful waterfall greets our arrival, before reaching Dharmashala. Soon after Dharmashala, the climb towards Meta begins. The route, now climbing away from the river, passes through the forest, ascending steeply up till the Meta Village, situated on a Tibetan Plateau. Meta is the first of a few ex-Khampa settlements on this route. This steep climbing leaves us tired at the end of the day. Therefore, the night will be spent here in Meta in a Teahouse/Lodge.

Day 07

Meta Trek to Phu village (4,250 m)

Duration:
~7-8 hours
Accomodation:
Lodge

Today the journey continues on an up and down hill trail and on various suspension bridges over different streams. Staying on the true left bank high above the Dho Khola, we will soon reach Junam Goth- the next ex-Khampa settlement. The trail then descends steeply to the side valley with two parallel streams. Crossing the stream we continue on a trail ascending to Lower and Upper Chyako – another Khampa settlement. Beginning with a small ridge above Chyako, the trail passes through a steep slope and after a few up and down hill climb the trail descends to Kyang –another Khampa settlement. The trail from Kyang is rocky and dangerous; however, we continue on the same trail for about 3-4 hours, before reaching a huge wall, a steep climb from which takes us to the entrance gate of one of the hidden valleys- the Phu Valley. Soon after the valley widens and we cross the bridge, walk past some old chortens and mani walls, before reaching a beautiful village perched on the hill at the confluence of Phu River. The houses of this village are very well maintained, therefore, despite the availability of camping site by the river we spend the night in the teahouse/Lodge.

Day 08

Explore around Phu Valley

Duration:
~Free hours
Accomodation:
Lodge

We will have interaction with locals and explore up the wide valley systems above us. We might walk up the valley to the summer grazing settlement or Kharka at Ngoru, a three hour’s walk past the Gompa (Monastery) Phu itself is an incredibly interesting village and we can observe the villagers spinning their yak and sheep wool and chat. It is really wonderful day excursion in Phu Valley. Overnight at Teahouse/Lodge.

Day 09

Phu Gaun trek to Nar Phedi/Gompa (3,510 m)

Duration:
~5-6 hours
Accomodation:
Monastery

Today is easy day for walking to Junam because the trail you have descend from Phu gate to the river and retrace our step to Junam Kharka (3680m) which is a lovely spot for camping but we need to walk continue to Gompa/monastery place to stay overnight because here only possible to stay night at monastery. Overnight at monastery.

Day 10

Gompa trek to Nar Village (4,110 m)

Duration:
~4-5
Accomodation:
Lodge

Today Trail ascends up and the scenery is stunning. we finally reach the Nar gates at the top of the hill, and pass by yet another line of wonderfully painted, bamboo topped chortens and a large tiered chorten before turning the corner and being rewarded with sublime views of Nar, the undulating patterns of the surrounding barley and mustard fields, four old colorful and traditional Gompas and the snow peaks looming overhead. Finally you reach Nar Village (4110m) overnight at Teahouse/Lodge.

Day 11

Explore Nar village

Duration:
~Free hours
Accomodation:
Lodge

Nar is bit more social and energetic than Phu and the village ‘square’ is full of chatting women with their back-strap looms weaving wool fabric for rugs and blankets, pounding mustard seeds for oil, or spinning the ubiquitous wool while catching up on the news. Each family in Nar seems to have at least one son or daughter in a Gompa, and many live at home or visit frequently, so there is the resonating sound of cymbals, chanting and drums echoing throughout the village. Other Nar villagers may be printing prayer flags, doing some carpentry, collecting wood from the forest and carrying large loads with a head strap back up to the house, harvesting the crops, tending the yaks, sheep and goats or spinning the prayer wheels in the center of town. Overnight at Teahouse/Lodge.

Day 12

Nar Village trek to Ngwal over the Kang La Pass (5,320 m)

Duration:
~7-9 hours
Accomodation:
Lodge

Today was the most challenging and rewarding day of the trek as I crossed Kang La Pass (5,320 m). The pre-dawn climb over rocky ridges was tough, but reaching the top revealed a stunning panorama of Annapurna II, Tilicho Peak, and more, with prayer flags fluttering in the wind. After soaking in the views, I descended into a completely different world—arriving in the welcoming village of Ngawal (3,650 m), surrounded by stone houses and sweeping views of the Marsyangdi Valley. The contrast in landscapes and cultures made this day unforgettable.

Day 13

Ngwal trek to Manang (3,540 m)

Duration:
~4-5 hours
Accomodation:
Lodge

Today, we walk through the leveled path along the bank of Marsyangdi River to reach Manang. On the way we pass pine forests, villages such as Braga and farming terraces. We will enjoy the views of Annapurna range, Tilicho Peak and beautiful landscapes. Overnight at Teahouse/Lodge.

Day 14

Acclimatization day in Manang (3,540 m)

Duration:
~3-4 hours
Accomodation:
Lodge

Today is like a rest day to acclimatization for trekking in higher elevation, but you can make short hike to Praken Gompa (3,945 m), which is not that far from Manang. However, you will have to walk a steep climb to reach the gompa. The view from the gompa is incredible, with magnificent views of Annapurna II, Annapurna IV and Gangapurna etc. In the afternoon, explore Manang village and visit Gangapurna Lake. But if you have time and energy you can add extra days to hike up to Milarepa cave at 4100 meters or Ice Lake (Kicho Valley) at 4620 meters, which is about 15 kilometers round trip from Manang it takes about 6 to 8 hours, it is difficult day hike better consult with your guide before you go, or you need to share you interested before book your trek usually our original plan is not included Milarepa cave and Ice Lake. Overnight at Teahouse/Lodge.

Day 15

Manang trek to Yak Kharka (4,110 m)

Duration:
~3-5 hours
Accomodation:
Lodge

Today we cross a stream and climb up to Tenki village then head out of Marshyangdi valley northwest up Jar Sang khola valley .the trail ascends slowly as we head northward. we will pass a few pastures and juniper trees . Following the trail we will pass though a small village called Gunsan with houses made of flat mud roof and then pass pastures with yaks and horses. After crossing a small river on a wooden bridge, we make our way up the spectacular valley to an open, peaceful meadow known as Yak Kharka Overnight at Teahouse/Lodge.

Day 16

Yak Kharka to Thorong Phedi (4,420 m)

Duration:
~3-4 hours
Accomodation:
Lodge

Leaving Yak Kharka you will climb gradually along mountain trails running along the headwaters of the Marsyangdi crossing it at one point over an old wooden bridge. You then follow a narrow mountain path that leads you up to your overnight stay at Thorong Phedi. Overnight at teahouse/Lodge.

Day 17

Trek to Muktinath (3,800 m) Over the Thorong La (5,416 m)

Duration:
~7-8 hours
Accomodation:
Lodge

Today is a long day and you will leave at 4 am. As soon as you leave Thorong Phedi the trails becomes steep for the two hours or so it takes you to get to High Camp (4,800 m). From here the terrain gets easier but the hiking is no less tough as the altitude starts its wearing effects on you. After another two hours or so you finally get to the Thorong La Pass (5416m) with its plethora of prayer flags and excellent views. After a quick cup of tea and some food at the teashop at the pass you will start to make the rocky decent to the remote but sizable town of Muktinath for your well earned overnight stay. Don´t be surprised if you take longer today than anticipated as you will need to feel in tune with the altitude and hope that the weather is favorable. Overnight at Teahouse/Lodge.

Day 18

Muktinath trek to Jomsom (2,713 m) via Lupra village

Duration:
~5-6 hours
Accomodation:
Lodge

Today is the last day of the trek. We will move through a trail of Kagbeni or Lupra village along Kali Gandaki River to reach Jomsom. Jomsom is a windy valley that can be cold! See the memorable views of Tilicho Mountain and beautiful wet hills. There is an airstrip from where we will fly to Pokhara next day. Overnight at Teahouse/Lodge.

Day 19

Jomsom Flight or drive to Pokhara (850 m)

Duration:
~25 minutes or 5-7 hrs
Accomodation:
Hotel

After breakfast, we go to the airport to catch a flight from Jomsom to Pokhara (the flight is weather dependent). If you are not able to fly on the scheduled date and time, you can also travel by land at the same cost as the flight you paid for the package. Travel time is approximately 6 hours. After arriving at the hotel in Pokhara, you can rest and relax. If you want to explore the surroundings of Pokhara, talk to your guide. Overnight stay at the hotel.

Day 20

Pokhara drive by tourist bus to Kathmandu (1,350 m)

Duration:
~7-8 hours
Accomodation:
Hotel

It takes about seven hours, while driving from Pokhara to Kathmandu, you head up to Damauli,, Dumre, Muglin and Kurintar where the Nepal's first Cable car is operated to reach to Manakamana Temple. En route, you could enjoy the mountain views, green sceneries, rice terrace fields, vegetable fields and people being engaged in their daily life activities. From Naubishe you climb up to Thankot, the gateway to the capital city. You can also fly from Pokhara to Kathmandu, which takes about 25 minutes, but you will have to pay the airfare. Overnight Hotel.

Day 21

Depart Kathmandu

Duration:
~30 minutes

After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination.

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

Customize My Trip

Nar Phu Valley Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Trekking Route and Key Destinations

Starting the Trek: From Kathmandu to Besisahar

The trek usually begins in Kathmandu Valley where trekkers prepare for the trek and get the necessary trekking permits—Annapurna Conservation Area Permit (ACAP) and Restricted Area Permit for Nar and Phu. From Tribhuvan International Airport, a scenic drive along the Prithvi Highway takes you to Besisahar, the gateway to both Annapurna Circuit and Nar Phu Valley Trekking route.

Besisahar is a bustling town with trekkers, locals and traders. It’s the starting point of your journey along the Marsyangdi River, through green hills and terraced fields. As you move towards Koto Village, the entrance to the restricted area, the surroundings become wilder and the villages more traditional.

Entering the Hidden Valley

Once past Koto, the trail splits into the Neyshang Valley, taking trekkers deeper into the heart of the hidden valley. The path goes through Meta Village, where cliffs and narrow canyons show the raw power of Himalayan geology. The air gets thinner and the landscape more rugged as you approach Phu Village and Nar Village, two of the highest and remotest villages in Nepal.

Phu Village: Ancient Mystery and High Altitude Serenity

Phu Village (also known as Phu Gaon) is a sight to behold—a fortress like settlement of stone houses above the Phu Khola. The Phu Gate, a grand stone archway, is the symbolic entrance to this ancient place. Inside, narrow alleys wind between centuries old houses, mani walls and Buddhist shrines. The nearby Tashi Lhakhang Gompa, said to be blessed by the great Lama Karma Sonam Rinpoche, is one of the oldest monastery in the region and a sacred place for pilgrims.From Phu, you can take day hikes to Himlung Base Camp or nearby viewpoints that offer views of Himlung Himal and Kang Guru. The views from these viewpoints are some of the best in the Himalayas—glaciers, cliffs and endless horizons.

Nar Village: Culture and Serenity

A day’s trek south of Phu lies Nar Village, another beautiful high altitude village. Nar is slightly more accessible and lively, with cheerful locals and colorful prayer flags fluttering in the cold mountain air. You can visit local monasteries, interact with villagers and see traditional Tibetan Buddhist ceremonies. During festival seasons, Losar and other local events bring the community to life with dance, music and prayer.

The nearby Nar Phedi Monastery is both a spiritual retreat and a guesthouse for trekkers. Spending a night here is a rare opportunity to meditate with monks and learn about their peaceful life in this remote sanctuary.

Yak Herding and a Way of Life

Most folk around here rely on yak herding and farming to keep the wolves at bay - which is to say, they do it to survive. Yaks give 'em milk, meat , wool and a way to get around - so, you know, they're pretty indispensable. When summer hits the heat, herders move on up to Yak Kharka - those high pastures - while the rest of the year they have to hunker down in the villages below. Its a lifestyle that's as much a rhythm as anything - all about being in tune with nature and the changing seasons.

Festivals and Traditions That Bring People Together

Festivals like Losar - the Tibetan New Year - basically turn these isolated hamlets into colour-splashed parties. In their best traditional gear, the villagers get together to sing, dance, and put on all these rituals to bring in the good times and prosperity. If you're lucky enough to be around when the Festival's in full swing, you'll catch a glimpse of Tibetan culture at its very best.

Everyone in these parts is also known for their hospitality. Whether it's sharing a meal in some tea house or sipping on that butter tea over a crackly fire in a guesthouse, visitors are always made to feel at home. Chatting with the locals you'll often hear tales of the old trade routes that used to connect Nepal and Tibet when the only game in town was Nar and Phu - which was basically the mountain pass place for all those traders bringing salt and wool across the range.

Before You Head Out: Permits, Gear, and the Lowdown

Because this whole Nar Phu Valley thing is a bit hush-hush, you'll need to get two key permits before you take off - that's the Restricted Area Permit and the Annapurna Conservation Area Permit (ACAP). You can sort those through a Trekking Agency in Kathmandu Valley, no problem.

A special permit is needed for Nar and Phu and you're only allowed to enter if you're part of a group with a licensed guide. That's not just to keep things safe - it's also to keep the environment in one piece. No solo treks, sorry - that's just the way it is.

Stuff You Need to Pack

Now you've got your permits, it's time to think about gear. There's no getting around it - comfort and safety come first. Some essentials include:

  • A sleeping bag that's warm enough to keep you from freezing your socks off in sub-zero temperatures
  • Boots that can take a beating, and some trusty trekking poles to help you out
  • A good first aid kit - and I mean good - with some meds for altitude sickness
  • A wardrobe that's layered up, so you can keep warm and cool, depending on what the day throws at you
  • A water bottle that you can refill and a filter or some purification tablets to keep your drinking water safe

Don't be too tempted by the hot showers at some of the tea houses - in higher altitudes water's a luxury.

Acclimatizing and Keeping Safe

You're going to hit some serious heights on this trek - we're talking over 5,000 metres and all that. Proper acclimatization is key - take an acclimatization day in Phu village or Nar village before you push on. And for goodness sake - if you start feeling altitude sickness, don't just try to tough it out - take a step back and head back down to a lower spot.

You'll need to have some comprehensive travel insurance that covers you in case of an emergency - evacuation from high altitudes can be pricey. Some trekking agencies will do you a package deal that includes guides, porters and all the rest - that way you can just focus on getting to the finish line without too much hassle.

Best Season and Time to Trek Nar Phu Valley

The best time to trek the Nar Phu Valley is in spring (March to May) and autumn (September to November). These seasons have stable weather, clear skies and stunning views of snow capped peaks. In spring the rhododendron forests bloom in red and pink and in autumn the air is crisp and the Annapurna range is visible.

Winter and Monsoon Considerations

Winter trekking (December to February) is possible for experienced trekkers, but the temperature can drop drastically. The Kang La Pass and Thorong La Pass may be snowed in and require caution. Winter is however very peaceful and surreal with white landscapes.

The monsoon season (June to August) is not ideal as the heavy rainfall can make the trails slippery and river crossings hazardous. Landslides and leeches are common at lower altitudes but higher sections near Nar and Phu receive less precipitation and can be trekked with proper preparation.

Accommodation and Trek Logistics

Throughout the trek you can find tea houses and guesthouses with basic but cozy accommodation. The rooms are simple with wooden beds, blankets and a common dining area where trekkers gather for warmth. The meals are dal bhat, noodles, soups and Tibetan bread.

Although the comfort level is modest, staying with local people adds to the adventure. Sharing meals, stories and laughter around the fire is a great way to experience the culture. Many guesthouses also have hot showers, solar charging and Wi-Fi in some areas.

Group trekking is the norm with a typical group size of 2 to 10 people. Smaller groups means more flexibility and less impact on the environment.

What to Expect

Every day in the Nar Phu Valley Trek is a new discovery—natural, spiritual and personal. Trekkers wake up to the sound of prayer flags flapping in the wind, the scent of juniper incense from the monasteries and the distant rumble of the Marsyangdi River through the valley.Physically the trek is demanding. Expect long days of walking, steep ups and downs and rocky terrain. But each challenge is rewarded with moments of beauty—standing in front of Tilicho Peak, spotting blue sheep on a distant ridge or watching Annapurna II glow golden in the sun.

It’s not just trekking. It’s about connecting with Tibetan culture, the ancient spirituality of the mountains and one’s own inner self. For many reaching the Kang La Pass is a personal achievement—proof of endurance, patience and wonder.

Cost and Practicalities

Nar Phu Valley Trek Cost varies depending on duration, season and agency. 16-20 day trek costs between USD 1,200-2,000 which includes permits, guides, porters, accommodation and meals. Personal expenses like snacks, extra drinks and tips are extra.

Since the region is remote, supplies are carried up from lower towns so prices for essentials like bottled water or chocolate are higher at higher altitudes. Trekkers should carry some Nepali rupees in cash as ATMs are not available beyond Besisahar or Manang.

Extend Your Adventure

If you want to extend your adventure you can continue from Nar and Phu to Annapurna Circuit, Tilicho Lake side trip or even Annapurna Base Camp Trek. Or add Poon Hill sunrise trek or combine with Manaslu Circuit Trek to make it a once in a lifetime Himalayan journey covering different terrain and cultural experiences.

Nar Phu Valley in 2025

In 2025 Nar Phu Valley Trek is one of the most rewarding hidden journeys in Nepal. It has everything an adventurer could ask for—natural beauty, cultural depth and sense of isolation that is hard to find in today’s world. From crossing Kang La Pass to exploring ancient monasteries, from seeing snow-capped peaks to experiencing local hospitality, every moment is authentic.

This trek is more than a route in Annapurna region—it’s a journey through history, spirituality and raw Himalayan wilderness. Whether you are drawn by the call of the mountains, serenity of Buddhist shrines or the chance to see a way of life that has not changed for centuries, Nar Phu Valley promises an unforgettable experience of the soul of Nepal.

So as the world is rediscovering slow travel and meaningful experiences, 2025 is the perfect time to plan your Nar Phu Valley Trekking adventure. Pack your sleeping bag, prepare your heart for high altitude wonder and step into a hidden valley where the rhythm of prayer flags and the majesty of mountains will stay with you forever.

Packing List for the Nar Phu Valley Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Annapurna Conservation area project entry permit
  • Nar Phu special trek permit
  • Jomsom to Pokhara flight ticket

Nar Phu Valley Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

5.0

Based on 1 reviews

5 ★
100.0%(1)
4 ★
0.0%(0)
3 ★
0.0%(0)
2 ★
0.0%(0)
1 ★
0.0%(0)
Profile of Nathan Reynolds
Nathan Reynolds
5/5
“I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....”

All Inclusive Price

$0

per person (varies with group size)

Group Discounts

  • 2–3 pax$2385/pp
  • 4–7 pax$2350/pp
  • 8–11 pax$2285/pp
  • 12+ pax$2185/pp
Book NowSend an Inquiry

Not Satisfied?Customize My Trip

You may also like

Explore these handpicked journeys that perfectly complement your adventure.

Subscribe to Our Newsletter

Get the latest updates, exclusive deals, and valuable tips directly to your inbox.

Contact Us

Kaldhara-16, Kathmandu, Nepal

Tel: +977 1 5360765

WhatsApp: +977 9841353904

Email: [email protected]

www.alpineadventureclub.com

Quick Links

  • Legal Documents
  • Terms & Conditions
  • About Us
  • Blog

Activities

  • Trekking
  • Tours
  • Jungle Safari
  • Day Hiking
  • Helicopter Tours
  • Jeep Tours

Payment Methods

VisaMastercardWire Transfer

Recommended by

TripAdvisorLonely Planet

2025. All Rights Reserved

Alpine Adventure Club