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Nar Phu Valley Trek

5/5 rating (based on 1 reviews)

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Overview
Itinerary
Trip Map
Cost Details
Trip Info
Packing List
FAQ
Reviews

About the Destination

Discover the hidden beauty of the village of Nar and Phu, an area less visited by tourists

Location

Nepal

Region

Annapurna

Max Elevation

5,416 m
Highest Point Reached During the Trek.

Duration

22 days

Accommodation

Hotel/Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 2 Pax

Difficulty

Strenuous

Start Point

Kathmandu

End Point

Kathmandu

Permit

Specail permit Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Highlights of the Nar Phu Valley Trek

  • Fascinating charm and culture of the villages of Nar and Phu
  • Spiritual awakening through the rich monasteries, gompas, flags and colorful chortens influenced by Tibetan culture
  • The Tibetan-influenced culture, traditions, and daily lifestyle
  • The hidden and preserved valleys have been cut off from the modern world for centuries
  • Yaks, goats, and sheep grazing in the pastures
  • An offbeat trail away from the crowded trekking routes

Trek Summary

Nar Phu Valley trek is for an off the beaten path trekking that have two great high passes Kang La Pass and Thorong La Pass (Thorung La). Nar Phu Valley trek, explore the hidden valley of Nar Phu and trek along the “off the beaten path” crossing through challenging high passes of Kang La and Thorong La Pass. The Nar Phu Valley is a fantastic journey in a wild and unexplored area located north of Annapurna. Nar Phu Valley trek is perfect for travelers who want to discover the Annapurna circuit as well as explore an untouched valley. A rough and wild trek, this trek takes you to the exotic Nar Phu valley that lies in the remote corner of the Annapurna region.

Opened to visitors only in the year 2003, the Nar Phu valley remains untouched by modernity. The inhabitants, who roughly comprises of about 350 Nepalese Tibetans, have retained their age-old practices. Most of them are engaged in yak herding and farming.

Nar Phu Valley trek also offers fantastic views of the Annapurna massif, Lamjung Himal, Machhapuchhre Himal, Manaslu Himal, Dhaulagiri range and Tilicho peak. As the trekking route is frequented by few trekkers, you can look ahead for a 'just the mountains, nature and us' experience. Nar Phu Valley is a restricted area where required special trek permit to go.

Itinerary

Day 01

Arrive in Kathmandu

Day 02

Kathmandu Sightseeing and trek Preparation

Day 03

Kathmandu drive to Besi Sahar and Syange (1,080 m)

Day 04

Syange trek to Dharapani (1,960 m)

Day 05

Dharapani trek to Koto (2,640 m)

Day 06

Koto trek to Meta (3,560 m)

Day 07

Meta Trek to Phu village (4,250 m)

Day 08

Explore around Phu Valley

Day 09

Phu Gaun trek to Nar Phedi/Gompa (3,510 m)

Day 10

Gompa trek to Nar Village (4,110 m)

Day 11

Explore Nar village

Day 12

Nar Village Trek to Kang La Phedi / Base Camp (4,530 m)

Day 13

Kang La Phedi trek Ngwal over the Kang La Pass (5,240 m)

Day 14

Ngwal trek to Manang (3,540 m)

Day 15

Acclimatization day in Manang (3,540 m)

Day 16

Manang trek to Yak Kharka (4,110 m)

Day 17

Yak Kharka to Thorong Phedi (4,420 m)

Day 18

Trek to Muktinath (3,800 m) Over the Thorong La (5,416 m)

Day 19

Muktinath trek to Jomsom (2,713 m) via Lupra village

Day 20

Jomsom Flight or drive to Pokhara (850 m)

Day 21

Pokhara drive by tourist bus to Kathmandu (1,350 m)

Day 22

Depart Kathmandu

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that’s truly yours.

Nar Phu Valley Trek Map and Elevation

Map and Elevation data coming soon...

Trip Pricing Details

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Nar Phu Valley Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • TIMS card
  • Sagarmatha National Park permit
  • Lukla flight tickets (round trip)

Nar Phu Valley Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

5.0

Based on 1 reviews

5 ★
100.0%(1)
4 ★
0.0%(0)
3 ★
0.0%(0)
2 ★
0.0%(0)
1 ★
0.0%(0)
Profile of Nathan Reynolds
Nathan Reynolds
5/5
“I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....”

All Inclusive Price

$2185

per person (varies with group size)

Group Discounts

  • 2–3 pax$2385/pp
  • 4–7 pax$2350/pp
  • 9–11 pax$2285/pp
  • 12+ pax$2185/pp
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Tel: +977 1 5360765

WhatsApp: +977 9841353904

Email: info@alpineadventureclub.com

www.alpineadventureclub.com

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