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Nar Phu Valley Trek

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Nar Phu Valley trek
Nar Phu Kang La Pass Trek
Nar Village Trek
Phu Village trek

Nar Phu Valley Trek At a Glance

Location

Nepal

Region

Annapurna

Max Elevation

5,416 m
Highest Point Reached During the Trek.

Duration

21 days

Accommodation

Hotel/Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 2 Pax

Difficulty

Strenuous

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Overview of the Nar Phu Valley Trek

Nar Phu Valley trek is for an off the beaten path trekking that have two great high passes Kang La Pass and Thorong La Pass (Thorung La). Nar Phu Valley trek, explore the hidden valley of Nar Phu and trek along the “off the beaten path” crossing through challenging high passes of Kang La and Thorong La Pass. The Nar Phu Valley is a fantastic journey in a wild and unexplored area located north of Annapurna. Nar Phu Valley trek is perfect for travelers who want to discover the Annapurna circuit as well as explore an untouched valley. A rough and wild trek, this trek takes you to the exotic Nar Phu valley that lies in the remote corner of the Annapurna region.

Opened to visitors only in the year 2003, the Nar Phu valley remains untouched by modernity. The inhabitants, who roughly comprises of about 350 Nepalese Tibetans, have retained their age-old practices. Most of them are engaged in yak herding and farming.

Nar Phu Valley trek also offers fantastic views of the Annapurna massif, Lamjung Himal, Machhapuchhre Himal, Manaslu Himal, Dhaulagiri range and Tilicho peak. As the trekking route is frequented by few trekkers, you can look ahead for a 'just the mountains, nature and us' experience. Nar Phu Valley is a restricted area where required special trek permit to go.

Highlights of the Nar Phu Valley Trek

  • Fascinating charm and culture of the villages of Nar and Phu
  • Spiritual awakening through the rich monasteries, gompas, flags and colorful chortens influenced by Tibetan culture
  • The Tibetan-influenced culture, traditions, and daily lifestyle
  • The hidden and preserved valleys have been cut off from the modern world for centuries
  • Yaks, goats, and sheep grazing in the pastures
  • An offbeat trail away from the crowded trekking routes

Nar Phu Valley Trek Route and Itinerary

Day 01

Arrive in Kathmandu

Duration:
~30 minutes
Accomodation:
Hotel

After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him and he will transferred to hotel by private vehicle and our representative will help you to check-in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel.

Day 02

Kathmandu Sightseeing and trek Preparation

Duration:
~4-5 hours
Accomodation:
Hotel

After breakfast, Kathmandu visits Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa which are all World Heritage Sites. Durbar Square throws light on the life of the royals in ancient times. Pashupatinath Temple is one of the most important pilgrimage places for all Hindus. Swayambhunath is also known as Monkey Temple and Boudhanath Stupa is one of the largest stupas in the world. Late in the afternoon, we introduced you to your mountain/trek guide. Overnight at Hotel.

Day 03

Kathmandu drive to Besi Sahar and Syange (1,080 m)

Duration:
~8-9 hours
Accomodation:
Lodge

We begin our long drive to Syange early in the morning. En route we get to enjoy the countryside of Nepal with its green hills, winding rivers, terraced farms and of course the mighty Himalayas. The price quoted on our website includes public transportation from Kathmandu to Besi Sahar, from here we have to take another public transportation to Syange. We can also arrange private transportation if you are willing to pay for it. Overnight at Teahouse/Lodge.

Day 04

Syange trek to Dharapani (1,960 m)

Duration:
~7-8 hours
Accomodation:
Lodge

From Syange we will start our trek along the peaceful river banks and climb up to the stone village of Jagat (1,330 m). From Jagat our trail descends, crossing Ghatte Khola Stream and climbs again through forest-finally reaching Chamje (1,410 m). From Chamje our path crosses to the east fork of Marsyangdi River. Soon we climb steep stone steps past the village of Sattale (1,680 m), past fields and rhododendrons along the river bank and later climb to the open plateau of Tal (1,700 m). We continue gradually uphill, passing the villages of Khorte and Karte to finally you are reaching at Dharapani (1960 m). Overnight at Teahouse/Lodge.

Day 05

Dharapani trek to Koto (2,640 m)

Duration:
~5-6 hours
Accomodation:
Lodge

Today, we pass a village school and also you can see the way of coming down from Larkya Pass (Manaslu trekking) and continue climb gradually through a forest to the typical Tibetan-style village of Bagarchhap (2160). Remaining along the left bank of the river, we gradually climb to Danaque (2210m). After Danaque cross suspension bridge and climb up to Temang village (2600m) and continue trek koto (2640m). Overnight at Teahouse/Lodge.

Day 06

Koto trek to Meta (3,560 m)

Duration:
~7-8 hours
Accomodation:
Lodge

Today first register our area permit at the police checkpoint in Koto and without any delay we proceed towards the Nar Phu Khola gorge. Staying on the right side of the river we walk for about 2 hours. The trail then passes through beautiful pine forest, many small stream and suspension bridges, before Dharmasala. In fact, a very beautiful waterfall greets our arrival, before reaching Dharmashala. Soon after Dharmashala, the climb towards Meta begins. The route, now climbing away from the river, passes through the forest, ascending steeply up till the Meta Village, situated on a Tibetan Plateau. Meta is the first of a few ex-Khampa settlements on this route. This steep climbing leaves us tired at the end of the day. Therefore, the night will be spent here in Meta in a Teahouse/Lodge.

Day 07

Meta Trek to Phu village (4,250 m)

Duration:
~7-8 hours
Accomodation:
Lodge

Today the journey continues on an up and down hill trail and on various suspension bridges over different streams. Staying on the true left bank high above the Dho Khola, we will soon reach Junam Goth- the next ex-Khampa settlement. The trail then descends steeply to the side valley with two parallel streams. Crossing the stream we continue on a trail ascending to Lower and Upper Chyako – another Khampa settlement. Beginning with a small ridge above Chyako, the trail passes through a steep slope and after a few up and down hill climb the trail descends to Kyang –another Khampa settlement. The trail from Kyang is rocky and dangerous; however, we continue on the same trail for about 3-4 hours, before reaching a huge wall, a steep climb from which takes us to the entrance gate of one of the hidden valleys- the Phu Valley. Soon after the valley widens and we cross the bridge, walk past some old chortens and mani walls, before reaching a beautiful village perched on the hill at the confluence of Phu River. The houses of this village are very well maintained, therefore, despite the availability of camping site by the river we spend the night in the teahouse/Lodge.

Day 08

Explore around Phu Valley

Duration:
~Free hours
Accomodation:
Lodge

We will have interaction with locals and explore up the wide valley systems above us. We might walk up the valley to the summer grazing settlement or Kharka at Ngoru, a three hour’s walk past the Gompa (Monastery) Phu itself is an incredibly interesting village and we can observe the villagers spinning their yak and sheep wool and chat. It is really wonderful day excursion in Phu Valley. Overnight at Teahouse/Lodge.

Day 09

Phu Gaun trek to Nar Phedi/Gompa (3,510 m)

Duration:
~5-6 hours
Accomodation:
Monastery

Today is easy day for walking to Junam because the trail you have descend from Phu gate to the river and retrace our step to Junam Kharka (3680m) which is a lovely spot for camping but we need to walk continue to Gompa/monastery place to stay overnight because here only possible to stay night at monastery. Overnight at monastery.

Day 10

Gompa trek to Nar Village (4,110 m)

Duration:
~4-5
Accomodation:
Lodge

Today Trail ascends up and the scenery is stunning. we finally reach the Nar gates at the top of the hill, and pass by yet another line of wonderfully painted, bamboo topped chortens and a large tiered chorten before turning the corner and being rewarded with sublime views of Nar, the undulating patterns of the surrounding barley and mustard fields, four old colorful and traditional Gompas and the snow peaks looming overhead. Finally you reach Nar Village (4110m) overnight at Teahouse/Lodge.

Day 11

Explore Nar village

Duration:
~Free hours
Accomodation:
Lodge

Nar is bit more social and energetic than Phu and the village ‘square’ is full of chatting women with their back-strap looms weaving wool fabric for rugs and blankets, pounding mustard seeds for oil, or spinning the ubiquitous wool while catching up on the news. Each family in Nar seems to have at least one son or daughter in a Gompa, and many live at home or visit frequently, so there is the resonating sound of cymbals, chanting and drums echoing throughout the village. Other Nar villagers may be printing prayer flags, doing some carpentry, collecting wood from the forest and carrying large loads with a head strap back up to the house, harvesting the crops, tending the yaks, sheep and goats or spinning the prayer wheels in the center of town. Overnight at Teahouse/Lodge.

Day 12

Nar Village trek to Ngwal over the Kang La Pass (5,320 m)

Duration:
~7-9 hours
Accomodation:
Lodge

Today was the most challenging and rewarding day of the trek as I crossed Kang La Pass (5,320 m). The pre-dawn climb over rocky ridges was tough, but reaching the top revealed a stunning panorama of Annapurna II, Tilicho Peak, and more, with prayer flags fluttering in the wind. After soaking in the views, I descended into a completely different world—arriving in the welcoming village of Ngawal (3,650 m), surrounded by stone houses and sweeping views of the Marsyangdi Valley. The contrast in landscapes and cultures made this day unforgettable.

Day 13

Ngwal trek to Manang (3,540 m)

Duration:
~4-5 hours
Accomodation:
Lodge

Today, we walk through the leveled path along the bank of Marsyangdi River to reach Manang. On the way we pass pine forests, villages such as Braga and farming terraces. We will enjoy the views of Annapurna range, Tilicho Peak and beautiful landscapes. Overnight at Teahouse/Lodge.

Day 14

Acclimatization day in Manang (3,540 m)

Duration:
~3-4 hours
Accomodation:
Lodge

Today is like a rest day to acclimatization for trekking in higher elevation, but you can make short hike to Praken Gompa (3,945 m), which is not that far from Manang. However, you will have to walk a steep climb to reach the gompa. The view from the gompa is incredible, with magnificent views of Annapurna II, Annapurna IV and Gangapurna etc. In the afternoon, explore Manang village and visit Gangapurna Lake. But if you have time and energy you can add extra days to hike up to Milarepa cave at 4100 meters or Ice Lake (Kicho Valley) at 4620 meters, which is about 15 kilometers round trip from Manang it takes about 6 to 8 hours, it is difficult day hike better consult with your guide before you go, or you need to share you interested before book your trek usually our original plan is not included Milarepa cave and Ice Lake. Overnight at Teahouse/Lodge.

Day 15

Manang trek to Yak Kharka (4,110 m)

Duration:
~3-5 hours
Accomodation:
Lodge

Today we cross a stream and climb up to Tenki village then head out of Marshyangdi valley northwest up Jar Sang khola valley .the trail ascends slowly as we head northward. we will pass a few pastures and juniper trees . Following the trail we will pass though a small village called Gunsan with houses made of flat mud roof and then pass pastures with yaks and horses. After crossing a small river on a wooden bridge, we make our way up the spectacular valley to an open, peaceful meadow known as Yak Kharka Overnight at Teahouse/Lodge.

Day 16

Yak Kharka to Thorong Phedi (4,420 m)

Duration:
~3-4 hours
Accomodation:
Lodge

Leaving Yak Kharka you will climb gradually along mountain trails running along the headwaters of the Marsyangdi crossing it at one point over an old wooden bridge. You then follow a narrow mountain path that leads you up to your overnight stay at Thorong Phedi. Overnight at teahouse/Lodge.

Day 17

Trek to Muktinath (3,800 m) Over the Thorong La (5,416 m)

Duration:
~7-8 hours
Accomodation:
Lodge

Today is a long day and you will leave at 4 am. As soon as you leave Thorong Phedi the trails becomes steep for the two hours or so it takes you to get to High Camp (4,800 m). From here the terrain gets easier but the hiking is no less tough as the altitude starts its wearing effects on you. After another two hours or so you finally get to the Thorong La Pass (5416m) with its plethora of prayer flags and excellent views. After a quick cup of tea and some food at the teashop at the pass you will start to make the rocky decent to the remote but sizable town of Muktinath for your well earned overnight stay. Don´t be surprised if you take longer today than anticipated as you will need to feel in tune with the altitude and hope that the weather is favorable. Overnight at Teahouse/Lodge.

Day 18

Muktinath trek to Jomsom (2,713 m) via Lupra village

Duration:
~5-6 hours
Accomodation:
Lodge

Today is the last day of the trek. We will move through a trail of Kagbeni or Lupra village along Kali Gandaki River to reach Jomsom. Jomsom is a windy valley that can be cold! See the memorable views of Tilicho Mountain and beautiful wet hills. There is an airstrip from where we will fly to Pokhara next day. Overnight at Teahouse/Lodge.

Day 19

Jomsom Flight or drive to Pokhara (850 m)

Duration:
~25 minutes or 5-7 hrs
Accomodation:
Hotel

After breakfast, we go to the airport to catch a flight from Jomsom to Pokhara (the flight is weather dependent). If you are not able to fly on the scheduled date and time, you can also travel by land at the same cost as the flight you paid for the package. Travel time is approximately 6 hours. After arriving at the hotel in Pokhara, you can rest and relax. If you want to explore the surroundings of Pokhara, talk to your guide. Overnight stay at the hotel.

Day 20

Pokhara drive by tourist bus to Kathmandu (1,350 m)

Duration:
~7-8 hours
Accomodation:
Hotel

It takes about seven hours, while driving from Pokhara to Kathmandu, you head up to Damauli,, Dumre, Muglin and Kurintar where the Nepal's first Cable car is operated to reach to Manakamana Temple. En route, you could enjoy the mountain views, green sceneries, rice terrace fields, vegetable fields and people being engaged in their daily life activities. From Naubishe you climb up to Thankot, the gateway to the capital city. You can also fly from Pokhara to Kathmandu, which takes about 25 minutes, but you will have to pay the airfare. Overnight Hotel.

Day 21

Depart Kathmandu

Duration:
~30 minutes

After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination.

Note

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Nar Phu Valley Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Nar Phu Valley Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Annapurna Conservation area project entry permit
  • Nar Phu special trek permit
  • Jomsom to Pokhara flight ticket

Nar Phu Valley Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

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Profile of Nathan Reynolds
Nathan Reynolds
5/5
“I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....”

All Inclusive Price

$0

per person (varies with group size)

Group Discounts

  • 2–3 pax$2385/pp
  • 4–7 pax$2350/pp
  • 8–11 pax$2285/pp
  • 12+ pax$2185/pp
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