Mardi Himal Trek

Overview of the trek

The Mardi Himal Trek is also termed the Mardi Himal Base Camp Trek, a relatively new but highly sought-after trekking route in the Annapurna region of Nepal. The journey will take you to Mardi Himal Base Camp at 4,500 meters. Mardi Himal Base Camp lies to the east of Annapurna Base Camp and near Pokhara.

The Mardi Himal Trek track has been accessible to trekkers on foot since 2012, however, it has become so popular recently that it is frequently used by thousands of international and local trekkers throughout the year. When you go along the Mardi Himal Base Camp Trek, you are actually passing by some of the most beautiful mountains in the world. You can see Mardi Himal, Machhapuchhre (Fishtail), Annapurna South, Hiunchuli, and Gangapurna on the way.

Aside from the mountain vistas, the trek will take you to meet the residents of the transitional villages, will give you a taste of the infinite cultural diversity, and will offer you the most beautiful views of the river. The walk through the woods has the added advantage of the freshness and closeness of Mardi Himal.

The main entry points for the Mardi Himal Base Camp trek are various places, however, Kande and Dhampus phedi are the most frequently chosen. Following the itinerary, Dhampus phedi is recommended as your starting point for the Mardi Himal trek after a 40-minute drive from Pokhara. The village of Dhampus is to be reached by the steep trail first and then the walk will be on a flat and steep trail to Pothana (1,950 m) and next to Pitam Deurali (2,100 m).

There is a sign at Deurali saying “Forest Camp” and here, the right-hand trail is taken. The trail leads through the woods, at first it is on the up then it starts undulating on the top of a ridge. When you are just over the half-way through, the way drops steeply and then it rises slowly. Then returning to the ridge pathway, you will reach Forest Camp (2,554 m).

The trail is very steep at first leaving Forest Camp, but it does become less steep as soon as you reach the ridge again. Once again, the trail leaves Low Camp in the jungle, but the trees soon start getting smaller. An hour later and you are coming out from the jungle to enjoy the panoramic view of Machhapuchhre from the open ridge and on the left, you can see Annapurna south. After all, you are below the tree limit at a place called High Camp, prepare for the decline in the outside temperature.

High Camp is the final overnight stop, with only a few teahouses available. Most trekkers choose to stay there before continuing to Mardi Himal Base Camp. However, if you decide to spend the night at Low Camp or Badal Danda instead, it’s still possible to reach Mardi Himal Base Camp (4,500 m) and return in a single day—but be prepared, as it’s quite a challenge.

Let’s say you plan for a total day of walking, and the point where you can see the scenic outlook will be somewhere in the middle to get to Mardi Himal Base Camp. Most tourists prefer to go back from this stage besides those who want an additional challenge, they can proceed to the Base Camp at 4,500 meters. In any case, the journey there covers a short visit and then you’ll begin to descend down to Low Camp once again. The route from there leads to Siding and on to Lumre where a vehicle will be waiting to take you back to Pokhara. On the next day, you will be on a return trip to Kathmandu.

Highlights of the Mardi Himal Trek

Stunning views of Mardi Himal, Machhapuchhre (Fishtail), Annapurna I & more
Peaceful, less crowded trail in the Annapurna region
Cultural experiences in traditional Gurung and Magar villages
Trek through beautiful rhododendron forests and alpine meadows
Flexible starting points near Pokhara
Cozy teahouse stays along the route
Reach Mardi Himal Base Camp at 4,500m with breathtaking mountain panoramas

Detailed Day-to-Day Itinerary

Day 01

Arrive Kathmandu

Day 02

Kathmandu Sightseeing and trek Preparation

Day 03

Kathmandu drive by tourist bus to Pokhara (820 m)

Day 04

Pokhara Drive to Dhampus Phedi and trek to Pothana (1,900 m)

Day 05

Pothana trek from Pothana to Forest Camp (2,554 m)

Day 06

Forest Camp trek to High Camp (3,600 m)

Day 07

High Camp to Mardi Himal Base Camp (4,500 m) and back to High Camp

Day 08

High Camp trek to Siding Village (1,700 m)

Day 09

Siding Village trek to Lumre (1,200 m) then drive to Pokhara (820 m)

Day 10

Pokhara drive by tourist bus to Kathmandu (1,350m)

Day 11

Depart Kathmandu

Gear Up for Your Trek

Here’s a concise guide of essentials to prepare smartly for your trek.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.

While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.

There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.

Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.

Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.

Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.

Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.

Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.

Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.

Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.

Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.

Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.

Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Location

Region

Duration

Group Size

Max Elevation

Difficulty

Accommodation

Best Seasons

Start Point

End Point

Permit

Food