Manaslu Circuit Trekking

Manaslu Circuit Trekking

Manaslu Circuit Trekking is an amazing and adventurous trek in Nepal Himalayas. The main objective of the Manaslu Circuit Trek is to cross the Larkya (Larke) La Pass situated at an altitude of 5160 meters. It is not difficult to cross this high pass and it does not require any technical experience but it is one of the longest trekking passes in Nepal Himalayas. The Manaslu circuit was opened for trekking in 1991 but it is rapidly gaining popularity as thousands of trekkers undertake this trek every year. Manaslu circuit is a beautiful trekking circuit, this trek allows you to circle around the Manaslu mountain. Manaslu (8163 m) is the eighth highest mountain in the world. The Manaslu circuit is in a restricted (controlled) area and a special permit is required to trek, at least two people are required to obtain a permit.

Manaslu Circuit Trek Route feels like a never-before-seen piece of heaven. Its geography, culture, natural beauty, wildlife, birds, and poor rural settlements delight the mind. Not only that, but you will also walk through rough terrain and off-the-beaten-path. At every step of your walk, you will get to see different looks of mountains and cultural diversity.

Manaslu Circuit Trekking offers a unique opportunity to experience the relatively "untouched" region of Nepal. It is also connected to the border of Nepal and Tibet (China). A diverse range of ecosystems and ethnic cultures, and a trail that places it physically closer to Tibet than any other trekking in Nepal. People of the Manaslu region travel to Tibet to buy essentials like rice, clothes and Tibetan beer, which are cheaper than buying in Nepalese market.

The trek always provides amazing views of Mount Manaslu and other Himalayan peaks in the background. The trek follows an altitude of 570 to 5160 meters. Manaslu, known as the "Three Peaks". Trek through a vast precipitous valley to the opposite world of Sama, crossing the Larkya La pass and descending to Marshyangdi Khola.

Since it is a long journey, you should be in the good physical condition and have extra days for rest during the trek. Sama gaun, before you cross the pass, it is ideal for; You can enjoy a walk to a glacial lake and the Pugen Glacier. There is an alternative walk up to Manaslu Base Camp (4500 m) to get spectacular views of Manaslu, glaciers, and lakes.

Manaslu Circuit trek starts from Arughat Bazaar or Soti Khola. Most of the road from Kathmandu between Arughat and Soti Khola is off-road, so it would be a good idea to use a four-wheeler jeep. The trek ends at Bhulbhule or Besi Sahar. If you have limited time then it is possible to drive off-road from Dharapani to Besi Sahar in a single day except in monsoon. Traveling from Besi Sahar to Kathmandu by public bus would be fine.

Manaslu Circuit Trek en route has good availability of teahouse/lodge facilities, provides basic accommodation and hygienic food to trekkers. Almost all tea houses offer twin rooms, two beds in one room. The beds are available very simple and basic with a pillow and cushion sheets for a good sleep.

Manaslu Circuit Trekking Itinerary

Day 01 Arrival and transfer to hotel
Day 02 Sightseeing to Swayambhunath, Kathmandu and Patan
Day 03: Kathmandu drive bus to Arughat (570m)
Day 04: Arughat trek to Soti Khola (730m)
Day 05: Soti Khola trek to Machha Khola (930m)
Day 06: Machha Khola trek to Dobhan (1070m)
Day 07: Doban trek to Philim (1570m)
Day 08: Philim trek to Deng (1860m)
Day 09: Deng trek to Ghap (2380m)
Day 10: Ghap trek to Lho Gaun (3020m)
Day 11: Lho trek to Sama Gaun / Sama Gompa (3390m)
Day 12: Rest day in Sama Gaun
Day 13: Sama Gaun trek to Samdo (3690m)
Day 14: Samdo trek to Dharamsala (4460m)
Day 15: Dharamsala trek to Bimtang (3590m) over the Larkya La Pass (5160m)
Day 16: Bimtang trek to Gho (2510m)
Day 17: Gho trek to Dharapani (1960m)
Day 18 Dharapani trek to Jagat (1300m)
Day 19 Jagat trek to Bhulbhule (840m)
Day 20 Bhulbhule drive bus to Kathmandu
Day 21 Sightseeing to Boudhanath, Pashupatinath and Bhaktapur
Day 22 Free day in Kathmandu for shopping or relax
Day 23 Drive to Airport for flying your own destination

Destination: Nepal
Trekking Region: Manaslu and Annapurna
Trek Start Point:  Arughat
Trek End Point: Bhulbhule
Trekking Accommodation:  Teahouse / Camping
Trekking Grade: Medium
Best Season:  March - June / September-November
Max Elevation: 5160m
Duration: 23 Days

Day 01: Arrival in Kathmandu (1350m) and transfer to Hotel
After landing at the Tribhuwan International Airport, we will be greeted by a representative of Alpine Adventure Club who will drop us off at our hotel. We then check-in at the hotel, freshen up and if time permitted visit our office to pay the rest of bill, collect the information and signup the trip agreement or not enough time office authorize person come to your hotel to collect the payment. Overnight at Hotel

Day 02: Sightseeing to Swayambhunath, Kathmandu and Patan
After breakfast, tour guide will take to you for full day sightseeing in historical monuments sightseeing places including swayambhunath known as monkey temple, Kathmandu durbar square & Patan durbar square then drive back to Hotel. Overnight at Hotel

Day 03: Kathmandu drive to Arughat Bazaar (570m)
We take an 8-9 hrs bus ride to Arughat Bazaar in Gorkha district. The village of Arughat is in two parts, on opposite sides of the Buri Gandaki. Arughat Bazaar is large, clean and prosperous with hotels and shops selling cloth, food and hardware etc. Overnight at Teahouse/Lodge

Day 04: Arughat to Soti Khola (730m)
Today we trek start from Arughat Bazaar to Soti Khola. Along the way we enjoy splendid views of Shringri Himal. We trek through Gurung and Magar villages, past fields and cascading waterfalls, till we reach Soti Khola. The Soti Khola (‘khola' means river in Nepali) Overnight at Teahouse/Lodge

Day 05: Soti Khola to Machha Khola (930m)
Today we trek from Soti Khola to Machha khola (Fish river in Nepali). Machha khola is a village situated above a stream. Overnight at Teahouse/Lodge

Day 06: Machha Khola to Doban (1070m)
The trail from Macha Khola to Doban involves some steep ascents and descents. We climb a well – crafted staircase over a ridge to Doban. Doban lies at the confluence of the Shiar Khola, which flows from the east, and the Sarpu khola, which flows from the west. Overnight at Teahouse/Lodge

Day 07: Doban to Philim (1570m)
The route climbs ona rugged rocky trail. We climb up and down ravines and notched trees. We get good views of Sringri himal as we continue up to the village of Philim at 1550m.This is a large Gurung village with fields of corn and millet. Overnight at Teahouse/Lodge

Day 08: Philim to Deng (1860m)
Today’s you trek over flat leveled path mostly through forest of pine, rhododendron and others. While walking, you cross few bridges and can see villages at far distance. There are few houses at Deng. From here, you can enjoy a pretty waterfall lying at some distance. Deng is famous for its potatoes, buck wheat, barley, wheat, cabbage, spinach as people are mostly involved in agriculture. Overnight at Teahouse/Lodge

Day 09: Deng to Ghap (2380m)
Today we switch back steeply up to the small, poor village of Lana, where the women usually have their looms out. After climbing through lovely woods of pine and crossing a small bridge, we reach Bihi Phedi, where there is a good shop and views of Kutang Himal, and start to see mani stones, a sure sign that we are entering another of the tiny Tibetan footholds that mark the high Himalayan places. We have three or four hours of trekking ahead of us, twice crossing the large Bhudi Gandaki River and twice over smaller tributary streams, staying mostly high with many ascents and descents as we walk through the gorge, all the time enjoying spectacular views. Eventually we reach at Ghap, where we stay at the night. Overnight at Teahouse/Lodge

Day 10: Ghap to Lho Gaun (3020m)
Today we ascend for an hour through a dense, cool forest, crossing the Bhudi Gandaki River once on a wooden bridge, climb on smooth, stone steps and eventually arrive at Namrung, at 2540 meters at the Tibetan-run lodge. As we gain altitude, we reach alpine territory and are treated to increasingly broad mountain views. Namrung village is the start of Nubri, the region of purely Tibetan inhabitants speaking a dialect of western Tibet. A few hours later, we reach the village of Lihi at 2840 meters, a substantial altitude gain. Lihi houses an old gompa, and is spread along the trail with its billowing fields of barley, guarded by "bear watches". We are climb gently now; soon we cross a large stream flowing down from the Lidanda Glaciers and reach the picturesque Tibetan village of Sho at 3000m, where we stop for lunch. After an hour we reach at Lho, where we are treated to breath-taking views of Manaslu itself. We set up camp in Lho, Sunset and sunrise from here excellent and visit the small Gompa. Overnight at Teahouse/Lodge

Day 11: Lho to Sama Gaun (3390m)
Today we pass the new gompa and then ascend through light forests next to a small river to reach the high, idyllic Tibetan settlement of Shayla, where the villagers are often out in the fields. Another few hours of trekking through classic alpine scenery leads us past Tibet grazing settlements, the trail to Pung Gyan Gompa off to the left, and eventually past checkered fields of barley and potato to Sama Gaon. Sama The people settled here from Tibet over 500 years ago. The Tibetan villages in this region of Manalsu have distinctive entrance gates (manes), and they maintain an active trade with their co-religionists in Tibet over several high passes nearby. If the weather is good, you will see the village women weaving wool from Tibet into gowns - which are then traded back to Tibet. Take the afternoon to hike up to the old gompa settlement above town, and to wander the streets of the fascinating Sama Gaun( village). Overnight at Teahouse/Lodge

Day 12: Acclimatization day in Sama Gaun
Today we acclimatization in Sama Gaun. Walk to Pung Gyen monastery (Gompa) 3870 meters or day hike to Birendra Lake and Manaslu Base Camp, it is nice day trip from Sama Gaun. Overnight at Teahouse/Lodge

Day 13: Samagaon to Samdo (3690m)
Today offer incredible mountain views, past craggy woods of Himalayan Birch, during the walk up to Samdo, an easy three hours away. En route we pass the long mani walls at Kermo Kharka, after which we spot the entrance chorten of Samdo high on a bluff. We descend back to the Bhudi Gandaki and cross a small bridge before another short climb to the "kane" entrance of Samdo. There is a small home gompa in a house mid-village which we can visit during our last village, a puja being held by several of the reincarnated lamas living in the Samdo. Overnight at Teahouse/Lodge

Day 14: Samdo to Dharamshala/Larkya Phedi (4460m)
Today we follow the old trade route towards Tibet, cross a bridge, and climb through the ruins of Larkya bazaar, one of the trade markets that flourished years back. After about three hours of climbing past glaciers, with increasingly awe-inspiring panoramas, we come to the campsite at Dharamsala, the high camp for the Larkya La pass, where we have lunch and gaze out at the views. You'll really feel the altitude and the cold here, so enjoy a more leisurely afternoon and keep warm. We'll have an early dinner in preparation to cross the Larkya La Pass (5160m) tomorrow. Overnight at Teahouse/Lodge

Day 15: Larkya Phedi to Bimtang (3590m) Over the Larkya La Pass (5160m)
After a short climb above the Dharamsala , we reach the ablation valley on the North side of the Larkya Glaciers where we have views of Cho Danda and then of Larkya-La. We continue across the moraines of the glacier, often through the snow, making a gradual ascent which becomes steeper only in the last section to the pass, which should take us about four hours to crest. The views from the top of the pass are wonderful; a mountain panorama of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II, equally stunning from both sides. After hanging our Tibetan prayer flags, get ready for a steep, often slippery drop to a trail following the glacial moraine. We'll lunch below the pass on smooth rocks before continuing the descent, still three hours to go to our campsite. A boulder-strewn descent brings us, finally, to Bhimtang. Overnight at Teahouse/Lodge

Day 16: Bimtang trek to Gho (2510m)
Enjoying some great views of Himlung Himal (7,125m), Cheo Himal (6,820m) and Mt Manaslu from the ridge at Bimthang, we descend to a huge pasture and walk past it to cross a bridge over the Dudh Khola (river). We now move ahead through the pine and rhododendron forests. The trail follows the narrow valley to the settlement of Karche (2785m). Walking across the fields, we make a steep climb from to a ridge. The trails now drops down from a ridge to a river bank until we arrive at the village of Gho. Overnight at Teahouse/Lodge

Day 17: Gho trek to Dharapani (1960m)
As we make the move from Gho, we cross a bridge over the Dudh river and continue trailing alongside the river bank. We descend through scrub forests vividly noticing the walls of the Marsyandi Valley and arrive at the village of Thonje. Passing by the police checkpoint, we can now see the houses of Dharapani becoming more and more distinct. A pleasant walk from here will get us to our campsite in Dharapani. We are at Dharapani means that we have actually entered the Annapurna circuit section. Overnight at Teahouse/Lodge

Day 18: Dharapani trek to Jagat (1300m)
This day we will follow the trail along Marshyangdi river. Cross this river approximately four times, walk along narrow valleys. After walking for about 6 hours from Dharapani we will reach Jagat. Overnight at Teahouse/Lodge

Day 19: Jagat trek to Bhulbhule (840m)
This day we will walk for about 7 hours. On the way we will cross Marshyangdi River. Walk up to Bahundanda (1300 m) and walk downhill towards Bhulbhule. Overnight at Teahouse/Lodge

Day 20: Bhulbhule drive to Kathmandu
This day we will drive by private vehicles 6 hours and local bus 8 hours to reach Kathmandu. Drive from Bhulbhule to Kathmandu, It is a picturesque to get back to Kathmandu along the bank of Marshyangdi and Trishuli rivers with splendid views of green hills, mountains, farming terraces and villages at both sides of road. Drive through the Besi Sahar, Dumre, Muglin, Malekhu, Naubise and Thankot then reach at Balaju bus stop from where take another vehicle to go your hotel. Overnight at Hotel

Day 21: Sightseeing to Boudhanath, Pashupatinath and Bhaktapur
After breakfast, tour guide will take to you for full day sightseeing in historical monuments sightseeing places including Boudhanath (biggest Buddhist stupa), Pashupatinath temple (A biggest Hindu temple) & Bhaktapur durbar square then drive back to Hotel. Overnight at Hotel

Day 22: Rest and Buffer Day in Kathmandu
Today, you have leisure day for relax or shopping in Kathmandu so you can do your own activities by yourself or consult with company to arrange extra activities. Overnight at Hotel

Day 23: Depart Kathmandu or extend your trip
We will drop you at the airport by our private vehicle according to your airport time. It is recommended to reach the airport at least two hours prior to departure.


  • Airport pickup and drop services on a private vehicle
  • Guided city tour in Kathmandu by private vehicle
  • Kathmandu sightseeing/monument visits Entrance fees as per the itinerary
  • Accommodation in Kathmandu valley as per the itinerary with complimentary breakfast (2 and above participant get twin sharing room)
  • Kathmandu to Arughat transportation by private vehicle
  • Bhulbhule to Kathmandu transportation by public sharing bus
  • Trekking accommodation in normal Trekkers lodge / Teahouse (2 and above participant get twin sharing room)
  • Three time meals a day during the trekking Breakfast, Lunch and Dinner/Main course
  • Desert (Fresh fruit/Chocolate) after having diner as company provide
  • Experienced English speaking, government licensed and ministry of tourism trained trekking guide with his meals, accommodation and salary
  • Porter who will carry your luggage during the trekking (Maximum weight 25kg in two people)
  • Manaslu and Annapurna conservation entry fee
  • Manaslu special trekking permit
  • Trekker's Information Management system (TIMS) card
  • Insurance for Nepalese staff (Trekking guide and Porters)
  • Nepal Government taxes and Office service charge


  • Lunch and Dinner during the stay in Kathmandu
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • International and domestic air tickets and airport taxes
  • Nepal entry visa fee US$ 30 (duration 15 days ) and US$ 50 (duration 30 days )
  • Personal trekking equipment s and Clothing
  • Wire Transfer charge or Credit card service charge as company rule
  • Alcoholic beverages, laundry, Telephone calls and all type of hot drinks during the trek
  • Soft drinks such as cola, mineral water etc
  • Hot water, battery charge and hot shower charge during the trek (If need to pay)
  • Personal nature expenses and Tipping (Tips)
  • High risk medical / travel insurance and First aid kit
  • Expenses occurred as a result of delay beyond our control in case of weather, flight cancellation or natural calamities
  • Emergency rescue evacuation (if needed)
  • Any other things not mentioned

The price will be depending on service quality that you are going to use accommodation (Deluxe, Standard & Budget) in cities and entire the trekking either way normal teahouse or best available or Camping (Fully tented camp) so better to mention us what you are expecting? Please click here to request the price.

If above trip itinerary that doesn't suit to your holiday schedule or you wish to modify the itinerary or combines with any travel plans, then please let us know and we'll be happy to create a tailor made itinerary, designed and departure the trip any date that suitable to your holiday schedule especially for you. Please click here for tailor made trip form.


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