Day 01: Arrival in Kathmandu (1350m) and transfer to Hotel
After landing at the Tribhuwan International Airport, we will be greeted by a representative of Alpine Adventure Club who will drop us off at our hotel. We then check-in at the hotel, freshen up and if time permitted visit our office to pay the rest of bill, collect the information and signup the trip agreement or not enough time office authorize person come to your hotel to collect the payment. Overnight at Hotel
Day 02: Kathmandu Sightseeing and trek Preparation
We tour Durbar Square, Pashupatinath temple, Swayambhunath stupa and Bouddhanath stupa which are all world heritage sites. The Durbar Square sheds light on the life of the royals in ancient times. Pashupatinath temple is one of the most important places of pilgrimage for all Hindus. Swayambhunath is also known as the Monkey Temple and Baudhanath Stupa is one of the largest stupas in the world. At late afternoon, we introduced with mountain/trek guide. Overnight Hotel
Day 03: Kathmandu drive to Arughat Bazaar (570m) 8-9 hrs
We take an 8-9 hrs bus ride to Arughat Bazaar in Gorkha district. The village of Arughat is in two parts, on opposite sides of the Buri Gandaki. Arughat Bazaar is large, clean and prosperous with hotels and shops selling cloth, food and hardware etc. Overnight at Teahouse/Lodge
Day 04: Arughat to Soti Khola (730m) 6-7 hrs
Today we trek start from Arughat Bazaar to Soti Khola. Along the way we enjoy splendid views of Shringri Himal. We trek through Gurung and Magar villages, past fields and cascading waterfalls, till we reach Soti Khola. The Soti Khola(‘khola' means river in Nepali) Overnight at Teahouse/Lodge
Day 05: Soti Khola to Machha Khola (930m) 6-7 hrs
Today we trek from Soti Khola to Machha khola (Fish river in Nepali). Machha khola is a village situated above a stream. Overnight at Teahouse/Lodge
Day 06: Machha Khola to Doban (1070m) 6-7 hrs
The trail from Macha Khola to Doban involves some steep ascents and descents. We climb a well – crafted staircase over a ridge to Doban. Doban lies at the confluence of the Shiar Khola, which flows from the east, and the Sarpu khola, which flows from the west. Overnight at Teahouse/Lodge
Day 07: Doban to Philim (1570m) 5-6 hrs
The route climbs ona rugged rocky trail. We climb up and down ravines and notched trees. We get good views of Sringri himal as we continue up to the village of Philim at 1550m.This is a large Gurung village with fields of corn and millet. There are several good campsites and we set up camp surrounded by alder, blue pine and poplar trees. Overnight at Teahouse/Lodge
Day 08: Philim to Deng (1860m) 6-7hrs
Today’s you trek over flat leveled path mostly through forest of pine, rhododendron and others. While walking, you cross few bridges and can see villages at far distance. There are few houses at Deng. From here, you can enjoy a pretty waterfall lying at some distance. Deng is famous for its potatoes, buck wheat, barley, wheat, cabbage, spinach as people are mostly involved in agriculture. Overnight at Teahouse/Lodge
Day 09: Deng to Ghap (2380m) 4 hrs
Today will be shorter. The trek will take us across a Buddhist influenced region, with a few minor ups and downs, mainly through the forests. We’ll then reach Ghap through a complex Kani with well-conserved paintings and an elegant mani wall. Overnight at Teahouse/Lodge
Day 10: Ghap to Lho (3020m) 5hrs
In the morning the valley starts of steeply as the path ascends through rhododendron and bamboo forests until reaching Namrung, in the Nupri region. Their inhabitants are descendants of Tibetan migrants who arrived here 500 years ago. You will discover that most Buddhist Gompas, Mani and entrance gates to the village display beautiful Tibetan features and prints. After Namrung we pass across Sho, which offers striking views of Manaslu and Naike Peak. Later we reach Lho.
Overnight at Teahouse/Lodge
Day 11: Lho to Samagaon (3390m) 4hrs
Following the right bank of the river we enjoy astonishing views of Peak 29 and after a few hours of climbing through the forest we reach Shyala, from where you can observe Phungi, Manaslu and Himal Chuli. We then cross a wide meadow before arriving in Samagaon, where we spend the night. Overnight at Teahouse/Lodge
Day 12: Acclimatization and Exploration day at Samagaon
Today we either relax or walk to Pung Gyen monastery (Gompa) 3870 meters and come back for the night Overnight at Teahouse/Lodge
Day 13: Samagaon to Samdo (3690m) 3-4 hrs
Today we follow along the Buri Gandaki river and as the valley widens we pass juniper and birch forests until reaching Kermo Kharka. There, the trail descends and passes a wooden bridge. We then reach Samdo after walking through the White Stone resource. Overnight at Teahouse/Lodge
Day 14: Samdo to Larkya Phedi/Dharamsala (4460m) 3-4 hrs
Our days starts with a descent through beautiful fields to an old stone arch before we cross the river via a wooden bridge to Larka Bazaar. This used to be a thriving market but nothing today remains. An old Mani marks the start of the climb to Larkya La pass. Crossing juniper and tundra we come to a ridge crossing the two ravines at their top. There, we have magnificent views of Larkya Glacier. The climb gets steeper at the side of a gorge reaching 4000m, nearing the glacier. Further up we arrive at Larkya Phedi/Dharamsala (4460m) and rest there for the night. Overnight at Teahouse/Lodge
Day 15: Larkya Phedi to Bimtang (3590m) Over the Larkya La Pass (4930m) 7-8 hrs
Early in the morning, a short walk will take us to the Ablation Valley, on the left side of the Larkya Glacier, which offers amazing views of Cho Danda and Larkya Peak. Following along the glacier moraine we start a steady ascent to Larkya La pass. The path is well trodden and easy to follow. We walk slowly and listen to our body as we gain altitude some may feel nauseous or suffer from headaches. It' important at this stage to drink a lot of fluid and to keep warm. After few hours of walking we reach the top and gaze at the unique sight of Himlung Himal, Cheo Himal, Kang Guru and Annapurna II. Later a steep and sometimes slippery descent to Bimtang awaits us. Trekking poles are useful for this section. The slope gradually becomes smoother when reaching the snow on the moraine, then on from that a small meadow is at 4080m and finally the valley widens as we arrive in Bimtang.
Day 16: Bimtang to Tilje (2300m) 6 hrs
The trail drops from the Bintang meadow and crosses a glacial stream, the headwaters of the Dudh Khola, by a wooden bridge. Climb over the side of the moraine and descend into a pine and rhododendron forest to Hompuk (3430m). The walking improves as the trail descends and switches back down to a fork of the Dudh Khola It then follows the river through forests to a goth (3030m). Continue through fields, over a clear stream, passing houses and more fields interspersed with rhododendron and oak forests. Stay on the north bank until reaching Tilje. Overnight at Teahouse/Lodge
Day 17: Tilje to Chamje (1430m) 7-8 hrs
Cross the wooden bridge to the left bank of the Dudh Khola where the path begins a gentle descent. After about one hour cross the suspension bridge over the Marsyandi River. After crossing the river we will meet with Annapurna circuit trail or road. Then descend to Tal with taking left trail. After lunch at Tam we will continue hike down to Chamje and overnight at Teahouse/Lodge
Day 18: Chamje to Bhulbhule (840m) 7-8 hrs
A steep trail descends from Jagat through Marshyangdi valley. You cross Marshyangdi river at Syange and walk through Ghermu Path (Ghermu field). This part of trek is pleasant through flat leveled path with views of green valley and villages at some distance. Past this Ghermu field and a village, your trail goes uphill for nearly half an hour to reach Bahundanda. This village is mainly populated by Brahmin, Chhetri and few others. Now, you descend all the way to Nagdi. Nagdi is a Gurung village then walk continue flat leveled path all the way to Bhulbhule. Overnight at Teahouse/Lodge
Day 19: Bhulbhule drive to Kathmandu (1350m) 7-8 hrs
Drive from Bhulbhule to Kathmandu, It is a picturesque to get back to Kathmandu along the bank of Marshyangdi and Trishuli rivers with splendid views of green hills, mountains, farming terraces and villages at both sides of road. Drive through the Besi Sahar, Dumre, Muglin, Malekhu, Naubise and Thankot then reach at Balaju bus stop from where take taxi to go your hotel. overnight at Hotel
Day 20: Rest and Buffer Day in Kathmandu
Today, you have leisure day for relax or shopping in Kathmandu so you can do your own activities by yourself or consult with company to arrange extra activities. Overnight at hotel
Day 21: Depart Kathmandu or extend your trip
We will drop you at the airport by our private vehicle according to your airport time. It is recommended to reach the airport at least two hours prior to departure.
The Trekking Day
While you are on trekking, days begin with breakfast at the tea house you stay, you will need to pack up your duffle bags / trekking bag before breakfast, as porters will set off early. After breakfast approximately 2-3 hours of trekking you take a break for lunch somewhere in the trail. After a relaxing lunch, you typically spend around 2-3 hours or even more sometimes on the trail before reaching your stopping point. Throughout the day, you will take frequent rest beaks and take time to admire the fascinating mountains views. You take plenty of pictures of yourself with incredibly panoramic mountains, rivers, landscapes, prayer flags, temples, shrines, cairns, monasteries, etc. Once you arrive at your teahouse, you take a brief rest or simply relaxing with a book and catching up on your diary. Dinner is generally around 7pm.
What you carry
Your baggage is restricted to 25kgs in two people. The duffle baggage is carried by porters and is not available to you during the day. Your daypack should contain all that you need during the day. This generally consists of warm clothing, water bottle, camera gear, sunscreen, lip salve etc. Your guide will let you know each evening of any extra items you will need for the following day. If you have a comfortable daypack you load will only be a few kilograms and hardly noticeable.
Food
Kathmandu part we includes breakfast but trekking we includes three meals (Breakfast, Lunch and Dinner) a day in tea house / lodges that you can choose from teahouse / restaurant menu but if you are on big group at that time your guide / team leader will choose the food for you. Meals are generally available Nepalese and continental on different taste in everyplace but you have to eat the meals in same tea house where you are going to staying at night but if you are staying in tented camp (Camping) then our cook prepare food and provide to you.
Accommodation
Accommodation in Kathmandu is on a twin share basis with private facilities. Whilst trekking accommodation is in Trekkers lodges / teahouses and is of a basic (normal) standard. Twin Rooms or multi share with basic shared toilet facilities. Hot Showers are available in some places but they will charge directly to client when they ask for hot shower and if you wish to book tented camp (Camping trekking) instead of teahouse we will provide two men tent for two people to share the accommodation on tent camp.
Transportation
Transportation within Kathmandu valley is done with Cars or Jeeps, Van, Hiace, Coaster bus, Mini bus, Coaches depending upon the group size. In trekking region, transportation mean is hiking and in some cases Yaks / horses / mules / donkeys are used for baggage carriage. In this trekking route, hiking is the major mean of transportation while your baggage will be carried by porters and/or animals.
Trekking Staff
The Guide is in overall charge of the trek and looking after you. This is the person you should go to with all problems, concerns and questions. All our guides are trained in all aspects of trekking, conservation, high altitude medicine, and first-aid and emergency procedures. They are professionals selected for their knowledge and passion for Nepal and its peoples, remember they are local guides and their English may be basic and limited to trek-related topics.
Porters
Transport your duffle bags / rucksack – one porter for every two trekkers in Tea house trekking and camping (Tented camp) trekking it is depend on luggages/equipments that we need for your camping trekking.
Trek Grading
it is impossible to have a ‘foolproof’ grading system as everyone has different expectations and perceptions of their own fitness level. Remember that no trek in the Himalaya is a stroll as all involve going up and down at altitude and that altitude affects everyone differently. Regardless of age or fitness, preparation before you arrive is essential. Aerobic activity, swimming, cycling or brisk walking is recommended or, at the very least, walk up and down stairs in your trekking boots but some can do this trekking without did any preparation of trekking.
Money
It is best to bring a mixture of cash and traveler’s checks in major currencies-In Nepal, some of the currencies are banned for conversion and you must find the convertible currencies in Nepal. USD, CAD, EUR, and AUD are generally convertible. Ensure you have a mixture of large and small denominations.
You should exchange enough money into Nepalese Rupees to last the entire time of your trek before leaving Kathmandu. You can find the money exchange counters near your hotel and there are no exchange facilities in villages / trekking trails.
Tipping
Tipping is a personal and voluntary matter and tips are not included in the trip price but who will working for you they are expect the trips so you can give trips directly to them at end of your trekking / tours and tipping is not any limitation so you can give trips as much you like if they will make you happy.
Insurance
your Travel insurance is not included in the trip price. It is essential that you take out comprehensive travel insurance prior to your trek. Your travel insurance must provide cover against personal accident, medical expenses, emergency evacuation and repatriation (including helicopter evacuation) and personal liability. We also recommend that it cover cancellation, curtailment and loss of luggage and personal effects but our company is included trekking crews’ against personal accident.
Health
There are no specific health requirements for travel into Nepal. However, for the trekking in Himalayas, you are in excellent health with average physical fitness and have positive attitude, self confidence and strong determination, you can accomplish this trek successfully but you should consult your doctor for up-to-date information regarding vaccinations, high altitude medication and medications for any reasonably foreseeable illnesses whilst traveling in Nepal. Some part of trekking have a small health post for emergency treatment with limited equipments, limited health workers and medication. Be aware that some drugs, including anti-malarial, have side effects at altitude. Please discuss this carefully with your doctor.
Please be aware that you will be in remote areas and away from medical facilities for some time during this trip. We strongly recommend that you carry a personal First Aid kit as well as sufficient quantities of any personal medical requirements (including a spare pair of glasses).
Altitude Sickness
AMS (acute mountain sickness) is a serious issue. It is the result of the failure of the body to adapt to high altitude and can affect anyone, regardless of age or fitness. It usually occurs above 1,800 meters and the likelihood of being affected increases as you ascend. The way to reduce the affects of altitude is to ascend slowly, 300 meters per day above 3,000 meters until you have acclimatized. Poor acclimatization results in headache, nausea, sleeplessness, difficulty breathing and swelling of fingers and glands. The only cure for AMS is to descend to lower altitude and your guide’s decision on this matter is final. When you are planning to trek above 3,000 meters we recommend not walks faster. If you will get altitude sickness please consult with your guide to go down at least 500 meters to recover.
Nepal Visa
Multiple entry visas are available on arrival at Kathmandu airport and all land borders except the citizens of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, and Palestine, Afghanistan. Multiple entry visas can be obtained from the immigration points costing US Dollars 25 or other convertible foreign currency equivalent thereto for 15 days multiple entry visas, US Dollars 40 or other convertible foreign currency equivalent there to for 30 days multiple entry visa, US Dollars 100 or other convertible foreign currency equivalent thereto for 90 days multiple entry visa.
Packing for your Trekking
you will need to bring a comfortable medium sized daypack to carry the things you will need during the day. This should have a waist strap or (better) a padded waist belt.
- Walking shoes / trekking boots
- Socks, several pair of heavy wool outer socks and a few pairs of nylon inner socks.
- Some pairs of Pants, shirts, T shirts
- Skirts med-calf to above the ankle
- Worm sleeping bag and jacket
- Water bottle and Trekker's bag
- Flashlight
- Toiletries ( soap, towel , toothbrush, washcloth ,paste , Comb and shampoos )
- lighter and Sunglasses
- Umbrella, raincoat ( monsoon season )
- Hand bag / day bag
- Walking shoes with new waffle soles(monsoon season)
- Waterproof jacket.( monsoon season)
- Plastic sheeting for covering the bag ( monsoon season)
- Shaving paraphernalia for men
- Woolen hat (high place or snowy place)
- Woolen sweater or down jacket (high place or snowy place)
- Woolen long Underwear (high place or snowy place)
- Good Trekking boots (high place or snowy place)
- Sun cream and Sandal for night
- Some other worm cloths .
- Some dry food
