Manaslu Circuit Trek

Overview of the trek

Manaslu Circuit Trek is an amazing and adventurous trek in Nepal Himalayas. The main objective of the Manaslu Circuit Trek is to cross the Larkya (Larke) La Pass, which is located at an altitude of 5,106 meters.

It is not difficult to cross this high pass, and it does not require technical experience, but it is one of the longest trekking passes in Nepal Himalayas. The Manaslu Circuit was opened in 1991 for trekking purposes but is becoming increasingly popular, with thousands of trekkers making the trek every year.

The Manaslu Circuit is a beautiful trekking route that allows you to go around Manaslu. Manaslu (8,163 m) is the eighth-highest mountain in the world. The Manaslu Circuit is in a restricted (controlled) area and requires a special permit to trek, a minimum of two people are required to obtain the permit.

The route of Manaslu Circuit Trek feels like a piece of heaven you have never seen before. Its geography, culture, natural beauty, wildlife, birds, and poor rural settlements delight the mind. Not only that, you will also trek through rough terrain and off the beaten path. At each stage of your trek, you will experience different looks of mountains and different cultural diversity.

Manaslu Circuit Trekking offers a unique opportunity to experience the relatively "untouched" region of Nepal. It is also connected to the border between Nepal and Tibet (China). A diverse range of ecosystems and ethnic cultures, and a trail physically closer to Tibet than any other trekking in Nepal. People in the Manaslu region travel to Tibet to buy essentials such as rice, clothing and Tibetan beer, which are cheaper than in the Nepalese market.

The trek always offers amazing views of Mount Manaslu and other Himalayan peaks in the background. The trek follows an altitude of 570 to 5106 meters. Manaslu, known as the "Three Peaks". The trek leads through a wide steep valley to the opposite world of Sama, over the Larkya La Pass and down to the Marshyangdi River.

As this is a long trip, you should be in good physical condition and allow extra days for rest during the trek. Sama Gaun before you cross the pass is ideal for: You can enjoy a hike to a glacial lake and the Pugen Glacier. There is an alternative hike to Manaslu base camp (4500 m) with spectacular views of Manaslu, glaciers and lakes.

Manaslu Circuit trek starts from Soti Khola or Machha Khola. Most of the road from Kathmandu between Soti Khola and Machha Khola is off-road, so it would be nice to use a four-wheeler jeep. The trek ends at Bhulbhule or Besi Sahar. If you have limited time, it is also possible to drive off-road from Dharapani to Besi Sahar in a single day except in monsoon. Traveling from Bhulbhule or Besi Sahar to Kathmandu by public bus would be fine.

Highlights of the Manaslu Circuit Trek

Trekking in a restricted (controlled) area with a special permit.
Trekking in remote and less crowded areas compared to popular trekking routes.
Cross the challenging Larke Pass (Larkya La Pass) at an altitude of 5,160 meters.
The panoramic view of the snow-capped mountains is truly impressive.
Witness breathtaking view of Manaslu, the eighth highest mountain in the world, and other peaks
The trek through various ethnic villages inhabited by Gurungs, Magars and Tibetans.
Experience rich cultural traditions, including unique festivals, rituals and traditional architecture.
The trail is adorned with Buddhist monasteries, chortens and mani walls that add to the cultural and spiritual richness.
Visit monasteries and stupas that reflect the religious and cultural influences of Tibetan Buddhism.
The trek passes through the Manaslu Conservation Area, which is home to diverse flora and fauna.
Encounter wildlife such as Himalayan tahr, snow leopards, red pandas, and various species of pheasants.
Allows for a more peaceful and authentic hiking experience, especially for those seeking solitude and a deeper connection with nature.
The teahouses along the trail offer hikers comfortable accommodation and local meals and allow them to socialize with other hikers.

Detailed Day-to-Day Itinerary

Day 01

Arrival in Kathmandu (1,350 m)

Day 02

Kathmandu Sightseeing and trek preparation

Day 03

Kathmandu drive by jeep to Machha Khola (930 m)

Day 04

Machha Khola trek to Jagat (1,340 m)

Day 05

Jagat trek to Deng (1,860 m)

Day 06

Deng trek to Namrung (2,630 m)

Day 07

Namrung trek to Sama Gaun (3,520 m)

Day 08

Acclimatization day in Sama Gaun

Day 09

Samagaon trek to Samdo (3,690 m)

Day 10

Samdo trek to Dharamshala (4,460 m)

Day 11

Dharamshala trek to Bimtang (3590m) Over the Larkya La Pass (5,106 m)

Day 12

Bhimtang trek to Goa (2,515 m)

Day 13

Goa trek to Dharapani (1,960 m)

Day 14

Dharapani drive by jeep to Kathmandu (1,530 m)

Day 15

Rest and Buffer Day in Kathmandu

Day 16

Depart Kathmandu or extend your trip

Gear Up for Your Trek

Here’s a concise guide of essentials to prepare smartly for your trek.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.

While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.

There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.

Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.

Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.

Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.

Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.

Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.

Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.

Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.

Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.

Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.

Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Location

Region

Duration

Group Size

Max Elevation

Difficulty

Accommodation

Best Seasons

Start Point

End Point

Permit

Food