Manaslu & Annapurna Circuit Trek: Itinerary & Cost Guide

Overview of the trek

The Manaslu and Annapurna Circuit Trek is a challenging and rewarding adventure through two of Nepal’s most scenic and culturally rich regions. Starting from the lower hills of Gorkha, the route follows the Budhi Gandaki River through narrow gorges and remote Tibetan-style villages. The trail gradually ascends to the high alpine valley below Mount Manaslu (8,163 m), the world’s eighth-highest peak. The crossing of Larkya La Pass (5,106 m) is one of the trek’s highlights, offering breathtaking views of the surrounding Himalayan giants.

After descending from Larkya La, the trail merges with the Annapurna Circuit at Dharapani. From here, the trek continues upstream along the Marsyangdi River, passing through forested valleys, traditional villages, and dramatic glacial landscapes. The route offers close-up views of towering peaks like Annapurna II, III, and IV before culminating in the ascent of Thorong La Pass (5,416 m) — the highest point of the trek. The descent brings trekkers to the sacred pilgrimage town of Muktinath and then to Jomsom.

From Jomsom, trekkers can either take a short flight or drive to Pokhara, with the overland option now feasible in a single day thanks to improved road access. Alternatively, the trek can be extended by continuing down the Kali Gandaki valley and climbing to Poon Hill (3,210 m) for a panoramic sunrise over Dhaulagiri and the Annapurna range. The journey concludes with a return to Kathmandu by tourist bus or domestic flight from Pokhara, making this combined trek a truly unforgettable Himalayan experience.

Highlights of the Manaslu & Annapurna Circuit Trek

Cross two high passes: Larkya La (5,106 m) & Thorong La (5,416 m)
Spectacular views of Manaslu (8,163 m), Annapurna II, III, IV, Dhaulagiri, and Machhapuchhre
Trek through remote Tibetan-style villages and ancient monasteries
Diverse landscapes from lush river valleys to high alpine deserts and glacial moraines
Visit the sacred pilgrimage site of Muktinath, important to both Hindus and Buddhists
Experience local culture, traditional cuisine, and warm hospitality
Less crowded trails offering a more authentic trekking experience

Detailed Day-to-Day Itinerary

Day 01

Arrival in Kathmandu (1,350 m)

Day 02

Kathmandu Sightseeing and trek preparation

Day 03

Kathmandu Drive by Jeep to Machha Khola (930 m)

Day 04

Machha Khola Trek to Jagat (1,340 m)

Day 05

Jagat Trek to Deng (1,860 m)

Day 06

Deng Trek to Namrung (2,630 m)

Day 07

Namrung Trek to Shyala Village (3,500 m)

Day 08

Shyala Trek to Samagaon (optional via Pungyen Monastery)

Day 09

Rest Day at Samagaon – Side Trip to Biredra Lake / Manaslu Base Camp

Day 10

Samagaon Trek to Samdo (3,690 m)

Day 11

Samdo Trek to Dharamshala (4,460 m)

Day 12

Dharamshala Trek to Bimtang (3,590 m) Over the Larkya La Pass (5,106 m)

Day 13

Bhimtang Trek to Goa (2,515 m)

Day 14

Goa Trek to Dharapani (1,960 m)

Day 15

Dharapani Trek to Chame (2,670 m)

Day 16

Chame Trek to Upper Pisang (3,300 m)

Day 17

Upper Pisang Trek to Manang (3,540 m)

Day 18

Acclimatization day in Manang (3,540 m)

Day 19

Manang Trek to Yak Kharka (4,110 m)

Day 20

Yak Kharka Trek to Thorong Phedi (4,420 m)

Day 21

Thorong Phedi Trek to Muktinath (3,800 m), Over the Thorong La Pass (5,416 m)

Day 22

Muktinath Trek to Jomsom (2,713 m) via Lupra village

Day 23

Jomsom Flight or drive to Pokhara (850 m)

Day 24

Pokhara drive by tourist bus to Kathmandu (1,350 m)

Day 25

Reserve Day in Kathmandu

Day 26

Depart Kathmandu

Gear Up for Your Trek

Here’s a concise guide of essentials to prepare smartly for your trek.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.

While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.

There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.

Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.

Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.

Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.

Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.

Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.

Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.

Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.

Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.

Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.

Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Location

Region

Duration

Group Size

Max Elevation

Difficulty

Accommodation

Best Seasons

Start Point

End Point

Permit

Food