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Lower Dolpo Trek

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Lower Dolpo Trek
Phoksundo Lake Trek
Old monastery
Beautival village of Dolpo

Lower Dolpo Trek At a Glance

Location

Nepal

Region

Off The Beaten Trails

Max Elevation

5,318 m
Highest Point Reached During the Trek.

Duration

20 days

Accommodation

Hotel/Tented Camp
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 2 Pax

Difficulty

Strenuous

Start Point

Kathmandu

End Point

Kathmandu

Permit

Specail permit Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Overview of the Lower Dolpo Trek

Lower Dolpo Trek, also known as the Shey Phoksundo Trek, invites adventurous travelers to discover one of Nepal's most secluded Himalayan regions. This trek is designed to lead you to the stunning Shey Phoksundo Lake, situated at an elevation of 3,612 meters. Along the way, trekkers will cross the high-altitude Numala (5,318m) and Bagala (5,190m) passes, creating an unforgettable experience amidst Nepal's natural splendor and rich culture.

This incredible journey unfolds across breathtaking landscapes filled with untouched natural beauty and preserved Tibetan Buddhist culture. The region is legendary for being one of the 'hidden valleys,' or beyuls, created by Guru Rinpoche. According to lore, these valleys served as sanctuaries for devout Buddhists during turbulent times. The trek is surrounded by majestic mountains, including the awe-inspiring Dhaulagiri range, and remains isolated for much of the year, reflecting its historical ties with Tibet.

The journey begins with two short flights, first to Nepalgunj and then to Juphal in Dolpo. As you traverse the trekking route, you will pass through charming villages and lush green valleys, gradually ascending to remote alpine terrain. Upon reaching Shey Phoksundo Lake, you’ll be rewarded with mesmerizing views of turquoise waters against dramatic cliffs. The return journey loops back via the Numala and Bagala passes, offering panoramic Himalayan vistas and encounters with enduring cultural traditions.

Much of this trek lies within the Shey Phoksundo National Park, home to diverse wildlife such as snow leopards and Himalayan black bears. Given its high-altitude terrain and required endurance, this trek is best suited for experienced trekkers. While basic tea houses or homestays are available, camping is essential in more remote sections. For those seeking a rare blend of untouched nature and cultural richness, the Lower Dolpo Trek offers an unforgettable Himalayan adventure.

Highlights of the Lower Dolpo Trek

  • Trek to Shey Phoksundo Lake, one of Nepal’s most beautiful and scenic high-altitude lakes.
  • Cross two challenging Himalayan passes — Numala Pass (5,190m) and Bagala Pass (5,170m) — offering spectacular mountain views.
  • Experience authentic Tibetan Buddhist culture by visiting remote villages and centuries-old monasteries.
  • Spot rare wildlife such as blue sheep and possibly the elusive snow leopard in Shey Phoksundo National Park.
  • Explore one of Nepal’s most remote and mystical regions, untouched by modern life and rich in natural and cultural wonders.

Lower Dolpo Trek Route and Itinerary

Day 01

Arrive Kathmandu

After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him, and he will be transferred to hotel by private vehicle and our representative will help you to check in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel.

Day 02

Kathmandu Sightseeing and trek Preparation

After breakfast, Kathmandu visits Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa which are all World Heritage Sites. Durbar Square throws light on the life of the royals in ancient times. Pashupatinath Temple is one of the most important pilgrimage places for all Hindus. Swayambhunath is also known as Monkey Temple and Boudhanath Stupa is one of the largest stupas in the world. Late in the afternoon, we introduced you to your mountain/trek guide. overnight at Hotel

Day 03

Kathmandu flight to Nepalgunj (152m)

Today, take a short flight from Kathmandu to Nepalgunj, a city in southwestern Nepal near the Indian border. Upon arrival at 152 meters above sea level, you’ll transfer to your hotel for an overnight stay.


Nepalgunj is a warm, flat city that serves as a gateway to western Nepal and the Dolpo region. You can relax at the hotel or explore the local bazaar before your early flight to Juphal the next morning. Overnight at Hotel.

Day 04

Flight Nepalgunj to Juphal (2,400m), Trek to Dunai (2,150m)

After a scenic morning flight from Nepalgunj to Juphal, the trek begins with a gentle descent through terraced fields and villages. The trail follows the Bheri River, passing Kalagauda, and continues for about 2–3 hours to reach Dunai, the district headquarters of Dolpa.


Dunai offers basic lodges and a chance to explore the local culture before heading deeper into the remote Dolpo region. Overnight at teahouse/guesthouse.

Day 5

Trek from Dunai to Tarakot (2,520m)

After breakfast in Dunai, begin your trek towards Tarakot (2,520m). The trail follows the Bheri River, passing through small villages, dense forests, and scenic landscapes. Along the way, you'll enjoy views of traditional stone houses and the surrounding mountains. The trek takes around 5-6 hours, and upon arrival in Tarakot, Overnight at Camp.

Day 6

Trek from Tarakot to Lahini (3,160m)

You’ll trek from Tarakot to Lahini (3,160m), a scenic journey that takes approximately 6–7 hours. The trail ascends gradually through dense forests and runs alongside the Bheri River, offering stunning views of the rugged landscapes. As you gain elevation, the surroundings become more remote, and you’ll pass through quiet villages nestled in the valley.


By the time you arrive at Lahini, you'll be surrounded by the serenity of the high-altitude wilderness. Overnight at camp.

Day 7

Trek from Lahini to Naworpani / Sim Odar (2,620m)

You’ll trek from Lahini to Naworpani (or Sim Odar) at 2,620m. The trail continues through dense forests and ascends gradually, offering beautiful views of the surrounding peaks and valleys. Along the way, you’ll pass through remote villages and pristine landscapes, fully immersing yourself in the peaceful atmosphere of Dolpo.


After approximately 6–7 hours of trekking, you’ll arrive at Naworpani or Sim Odar. Overnight at camp.

Day 8

Trek from Naworpani to Do Tarap (4,080m)

Embark on the trek from Naworpani to Do Tarap at 4,080m. This challenging yet rewarding day involves a gradual ascent through rocky terrain, alpine meadows, and sparse forests. As you approach Do Tarap, the landscape opens up into a vast, high-altitude valley with desert-like scenery and dramatic mountain views.


The trek takes approximately 6–7 hours. Upon arrival at Do Tarap, one of the highest inhabited villages in the region, you’ll have the chance to experience the rich Tibetan-influenced culture of Dolpo. Overnight at camp.

Day 9

Acclimatization Day at Do Tarap

Today is reserved for acclimatization in Do Tarap (4,080m), allowing your body to adjust to the higher altitude before crossing the upcoming high passes. This rest day is essential for safe trekking in the Himalayas and helps reduce the risk of altitude sickness.


You can spend the day exploring the traditional village of Do Tarap, visiting nearby monasteries, interacting with the local Dolpo-pa people, and soaking in the rich Tibetan-influenced culture. Surrounded by dramatic landscapes and peaceful mountain views, it’s the perfect place to rest and recharge. Overnight at camp.

Day 10

Trek from Do Tarap to Tok-Khyu High Camp (4,390m)

Leave Do Tarap and begin your ascent toward Tok-Khyu High Camp at 4,390m. The trail climbs steadily through a wide, windswept valley surrounded by towering peaks. As you gain altitude, the landscape becomes more rugged and barren, typical of the Dolpo highlands.


After about 5–6 hours of trekking, you'll reach the high camp, where you’ll set up for the night in preparation for crossing Numala Pass the next day.

Overnight at camp.

Day 11

Trek to Pelungtang (4,465m) Over the Numa La Pass (5,318m)

Today is one of the most challenging and rewarding days of the trek. From Tok-Khyu, you’ll make a steep ascent to the top of Numa La Pass (5,318m), the highest point of the trek. The climb is demanding but offers breathtaking panoramic views of the surrounding Himalayan peaks.


After reaching the pass, descend carefully to Pelungtang (4,465m), where you'll set up camp for the night. The trek takes around 7–8 hours in total.

Overnight at camp.

Day 12

Trek to Dajok Tang (4,080m) Over the Baga La Pass (5,190m)

From Pelungtang, begin a steep ascent to the top of Baga La Pass (5,190m). The climb is tough but incredibly scenic, with sweeping views of snow-capped peaks and the vast Dolpo landscapes.


After enjoying the panorama from the pass, descend through alpine meadows and rugged terrain to reach Dajok Tang (4,080m). The trek takes about 6–7 hours.

Overnight at camp.

Day 13

Trek from Dajok Tang to Ringmo (3,600m)

You'll trek from Dajok Tang to Ringmo (3,600m), a journey that takes approximately 5-6 hours. The trail gradually descends through lush forests and picturesque landscapes, with glimpses of the surrounding peaks. As you approach Ringmo, the terrain becomes more gentle, and you will reach the village, which lies near the stunning Phoksundo Lake.


Upon arrival in Ringmo, set up camp for the night. Enjoy the tranquil surroundings as you rest before exploring the lake the next day.

Overnight at camp.

Day 14

Trek from Ringmo (3,600m) to Phoksundo Lake (3,612m)

Today, take a short trek from Ringmo to Phoksundo Lake at 3,612m, which is only about 30 minutes to 1 hour on foot. The trail is easy, offering stunning views of the lake’s turquoise-blue waters and the surrounding mountainous landscape.


Upon reaching the lake, you’ll have the rest of the day to enjoy the peaceful setting, explore the area, or simply relax by the lake's serene shores.

Overnight at camp near the lake.

Day 15

Trek from Phoksundo Lake (3,730m) to Chepka (2,670m)

You'll trek from Phoksundo Lake (3,730m) to Chepka (2,670m), a descent that takes approximately 6-7 hours. The trail winds through forests and river valleys, gradually descending as you make your way back toward the lower altitudes.


As you reach Chepka, you'll experience the peaceful atmosphere of a remote village, nestled along the Phoksundo River.

Overnight at camp.

Day 16

Trek from Chhepka (2,670m) to Sulighat (2,070m)

You'll trek from Chepka (2,670m) to Sulighat (2,070m), a journey that takes approximately 5-6 hours. The trail continues through lush forests and along the Phoksundo River, gradually descending as you make your way through remote villages and peaceful landscapes.


Upon arrival at Suli Gaad, you'll set up camp for the night, surrounded by the tranquil beauty of Dolpo’s lower regions. Overnight at camp.

Day 17

Trek from Sulighat (2,070m) to Juphal (2,490m)

On the final day of the trek, you'll trek from Sulighat (2,070m) to Juphal (2,490m), a journey that takes approximately 5–6 hours. The trail continues through dense forests and villages, gradually descending towards Juphal, where you can enjoy the stunning views of the surrounding mountains.


Upon arrival at Juphal, you’ll set up camp and prepare for your flight the next day back to Kathmandu.

Overnight at teahouse/guesthouse.

Day 18

Flight from Juphal to Nepalgunj, then Flight to Kathmandu

On the final day of your trek, you’ll take a flight from Juphal to Nepalgunj. After arriving in Nepalgunj, catch a connecting flight back to Kathmandu.


Upon arrival in Kathmandu, your trek comes to an end, and you can rest or explore the city before continuing with your onward journey.

Day 19

Rest and Buffer Day in Kathmandu

Today, you have a leisure day to relax or shop in Kathmandu. You can either explore the city on your own or consult with the company to arrange extra activities like sightseeing tours or cultural experiences. Overnight at hotel.

Day 20

Drive to Kathmandu Airport for Your Departure

After breakfast, you will be transferred to the airport for your flight to your own destination. Our services end here. Have a safe journey and see you again!

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

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Lower Dolpo Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Lower Dolpo Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Dolpo special trek permit

Lower Dolpo Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

5.0

Based on 1 reviews

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Profile of  Nathan Reynolds
Nathan Reynolds
5/5
“I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....”

All Inclusive Price

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per person (varies with group size)

Group Discounts

  • 2–3 pax$3985/pp
  • 4–7 pax$3950/pp
  • 8–11 pax$3885/pp
  • 12+ pax$3785/pp
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