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Lower Dolpo Trek

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About the Destination

The Lower Dolpo Trek in Nepal features stunning landscapes, including the breathtaking Phoksundo Lake. Trekking through remote valleys, Tibetan villages, and ancient monasteries, it offers a unique cultural experience and spectacular mountain views, all away from the crowds.

Location

Nepal

Region

Off The Beaten Trails

Max Elevation

5,318 m
Highest Point Reached During the Trek.

Duration

20 days

Accommodation

Hotel/Tented Camp
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 2 Pax

Difficulty

Strenuous

Start Point

Kathmandu

End Point

Kathmandu

Permit

Specail permit Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Highlights of the Lower Dolpo Trek

  • Trek to Shey Phoksundo Lake, one of Nepal’s most beautiful and scenic high-altitude lakes.
  • Cross two challenging Himalayan passes — Numala Pass (5,190m) and Bagala Pass (5,170m) — offering spectacular mountain views.
  • Experience authentic Tibetan Buddhist culture by visiting remote villages and centuries-old monasteries.
  • Spot rare wildlife such as blue sheep and possibly the elusive snow leopard in Shey Phoksundo National Park.
  • Explore one of Nepal’s most remote and mystical regions, untouched by modern life and rich in natural and cultural wonders.

Trip Summary

Lower Dolpo Trek, also known as the Shey Phoksundo Trek, invites adventurous travelers to discover one of Nepal's most secluded Himalayan regions. This trek is designed to lead you to the stunning Shey Phoksundo Lake, situated at an elevation of 3,612 meters. Along the way, trekkers will cross the high-altitude Numala (5,318m) and Bagala (5,190m) passes, creating an unforgettable experience amidst Nepal's natural splendor and rich culture.

This incredible journey unfolds across breathtaking landscapes filled with untouched natural beauty and preserved Tibetan Buddhist culture. The region is legendary for being one of the 'hidden valleys,' or beyuls, created by Guru Rinpoche. According to lore, these valleys served as sanctuaries for devout Buddhists during turbulent times. The trek is surrounded by majestic mountains, including the awe-inspiring Dhaulagiri range, and remains isolated for much of the year, reflecting its historical ties with Tibet.

The journey begins with two short flights, first to Nepalgunj and then to Juphal in Dolpo. As you traverse the trekking route, you will pass through charming villages and lush green valleys, gradually ascending to remote alpine terrain. Upon reaching Shey Phoksundo Lake, you’ll be rewarded with mesmerizing views of turquoise waters against dramatic cliffs. The return journey loops back via the Numala and Bagala passes, offering panoramic Himalayan vistas and encounters with enduring cultural traditions.

Much of this trek lies within the Shey Phoksundo National Park, home to diverse wildlife such as snow leopards and Himalayan black bears. Given its high-altitude terrain and required endurance, this trek is best suited for experienced trekkers. While basic tea houses or homestays are available, camping is essential in more remote sections. For those seeking a rare blend of untouched nature and cultural richness, the Lower Dolpo Trek offers an unforgettable Himalayan adventure.

Itinerary

Day 01

Arrive Kathmandu

Day 02

Kathmandu Sightseeing and trek Preparation

Day 03

Kathmandu flight to Nepalgunj (152m)

Day 04

Flight Nepalgunj to Juphal (2,400m), Trek to Dunai (2,150m)

Day 5

Trek from Dunai to Tarakot (2,520m)

Day 6

Trek from Tarakot to Lahini (3,160m)

Day 7

Trek from Lahini to Naworpani / Sim Odar (2,620m)

Day 8

Trek from Naworpani to Do Tarap (4,080m)

Day 9

Acclimatization Day at Do Tarap

Day 10

Trek from Do Tarap to Tok-Khyu High Camp (4,390m)

Day 11

Trek to Pelungtang (4,465m) Over the Numa La Pass (5,318m)

Day 12

Trek to Dajok Tang (4,080m) Over the Baga La Pass (5,190m)

Day 13

Trek from Dajok Tang to Ringmo (3,600m)

Day 14

Trek from Ringmo (3,600m) to Phoksundo Lake (3,612m)

Day 15

Trek from Phoksundo Lake (3,730m) to Chepka (2,670m)

Day 16

Trek from Chhepka (2,670m) to Sulighat (2,070m)

Day 17

Trek from Sulighat (2,070m) to Juphal (2,490m)

Day 18

Flight from Juphal to Nepalgunj, then Flight to Kathmandu

Day 19

Rest and Buffer Day in Kathmandu

Day 20

Drive to Kathmandu Airport for Your Departure

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that’s truly yours.

Lower Dolpo Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Lower Dolpo Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Dolpo special trek permit

Lower Dolpo Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

5.0

Based on 1 reviews

5 ★
100.0%(1)
4 ★
0.0%(0)
3 ★
0.0%(0)
2 ★
0.0%(0)
1 ★
0.0%(0)
Profile of  Nathan Reynolds
Nathan Reynolds
5/5
“I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....”

All Inclusive Price

$3785

per person (varies with group size)

Group Discounts

  • 2–3 pax$3985/pp
  • 4–7 pax$3950/pp
  • 9–11 pax$3885/pp
  • 12+ pax$3785/pp
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Tel: +977 1 5360765

WhatsApp: +977 9841353904

Email: info@alpineadventureclub.com

www.alpineadventureclub.com

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