Langtang Helambu Trek

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About the Destination

The Langtang and Helambu Trek crosses the Lauribina La Pass (4,610 m), connecting the alpine landscapes of Langtang Valley with the forested Sherpa villages of Helambu. The trek features spectacular mountain views, rich Tamang and Sherpa culture, and peaceful trails away from the crowds—perfect for those seeking an authentic Himalayan adventure.

Location

Nepal

Region

Langtang

Max Elevation

4,984 m
Highest Point Reached During the Trek.

Duration

16 days

Accommodation

Hotel/Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 1 Pax

Difficulty

Moderately difficult

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Highlights of the Langtang Helambu Trek

  • Explore the alpine flora and unique fauna of the Langtang National Park and Shivapuri
  • Interact with the Tamang community to understand their lifestyle, culture, and heritage
  • Cross yak pastures, rhododendron, and fern forests with views of Langtang mountain range
  • Stock up on some special yak cheese in the factories across Kyanjin Gompa and Sing Gompa
  • Visit the sacred pilgrimage site of Gosaikunda high altitude Lake at 4,460 meters.
  • Hike Up to Kyanjin Ri (4,773 m) or Tsergo Ri (4,984 m) for a 360-degree view
  • Cross the high trekking pass Lauribina Pass at 4,610 meters.
  • Explore beautiful landscapes and lush green valley of Helambu

Trip Summary

Langtang Helambu Trek is located in the north of Kathmandu. It will take you to Langtang, Gosaikunda and Helambu. Langtang Valley is aptly called the Valley of Glaciers. The view of the mountains here is very spectacular. On either side of the valley, mountains rise, soaring in the sky. The valley offers painstaking forests, slow-flowing rivers and swift mountain streams, rugged cliffs, and snow-capped peaks.

In the upper part of the valley, there are snow bridges spanning angry torrents, high passes enveloped in mist, a tiny lake with icebergs floating on them, and waters of crystalline brightness. There are high mountains of solid ice. Gosainkunda, regarded as sacred land in Hinduism, is dotted with lakes atop the mountain, offering a quiet respite.

Langtang is home to Tibetan culture and the Yak. Gosaikunda is a great sacred lake situated at an altitude of 4,380 m. It has a great combination of mountains and cultural differences. This trek starts from Syabru Besi (1,503 m) and ends at Sundrijal. From Syabru Besi, you will follow the Langtang River to the east until you reach Kyanjin Gompa (3,870 m). From here we hike up to Kyanjin Ri (4,773 m) or Tsergo Ri (4,984 m) for excellent views of the mountains. Then we will go back to Lama Hotel and go to Gosaikunda.

After spending the night at Gosaikunda we cross the Lauribina-La/Gosaikunda Pass (4,610 m) and come to Tharapati, Kutumsang, Chisapani, and finally, you reach Sundarijal where we take a bus/car to Kathmandu. Customers carry only day pack and go at their own pace. Langtang and Helambu Valley Trek is one of the best 2-week treks in Nepal.

Itinerary

Day 01

Arrive in Kathmandu

Day 02

Kathmandu Sightseeing and trek preparation

Day 03

Drive from Kathmandu to Syabrubesi (1,503 m)

Day 04

Syabrubesi trek to Lama Hotel (2,400 m)

Day 05

Lama Hotel trek to Langtang village (3,430 m)

Day 06

Langtang village trek to Kyanjin Gompa (3,870 m)

Day 07

Hike up to Kyanjin Ri (4,773 m) or Tsergo Ri (4,984 m)

Day 08

Kyanjin Gompa trek to Lama Hotel (2.470 m)

Day 09

Lama Hotel to Thulo Syabru (2,260 m)

Day 10

Thulo Syabru trek to Sing Gompa (3,330 m)

Day 11

Sing Gompa trek to Gosaikunda (4,460 m)

Day 12

Gosaikunda trek to Ghopte (3,440 m) Over the Lauribina La Pass (4,610 m)

Day 13

Ghopte trek to Kutumsang (2.450 m)

Day 14

Kutumsang trek to Chisapani (2,140 m)

Day 15

Chisapani trek to Sundarijal (1,400 m) drive to Kathmandu (1,350 m)

Day 16

Depart Kathmandu

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that’s truly yours.

Langtang Helambu Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Packing List for the Langtang Helambu Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Langtang and Shivapuri National Park entry permits

Langtang Helambu Trek FAQ

Overview & Essentials

Arrival & Visa

Health & Safety

Weather & Temperature

Accommodation & Facilities

Packing & Gear

Reviews

5.0

Based on 1 reviews

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Profile of Kai Xin Quah
Kai Xin Quah
5/5
A huge thank you to Mr. Binod and his team for making my Nepal trip unforgettable! Despite flight cancellations to Lukla, they quickly arranged an amazing alternative trek to Langtang and Helambu, ensuring everything ran smoothly. My guides, Bhairav and Uttam, were experienced, supportive, and made the challenging trek safe...

All Inclusive Price

$1385

per person (varies with group size)

Group Discounts

  • 2–3 pax$1585/pp
  • 4–7 pax$1550/pp
  • 9–11 pax$1485/pp
  • 12+ pax$1385/pp
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