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Langtang Helambu Trek

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Langtang Helambu Trek
Langtang and Helambu Trek
Lakes view from Langtang and Helambu trek
Red Panda valley

Langtang Helambu Trek At a Glance

Location

Nepal

Region

Langtang

Max Elevation

4,984 m
Highest Point Reached During the Trek.

Duration

16 days

Accommodation

Hotel/Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 1 Pax

Difficulty

Moderately difficult

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Overview of the Langtang Helambu Trek

Langtang Helambu Trek is located in the north of Kathmandu. It will take you to Langtang, Gosaikunda and Helambu. Langtang Valley is aptly called the Valley of Glaciers. The view of the mountains here is very spectacular. On either side of the valley, mountains rise, soaring in the sky. The valley offers painstaking forests, slow-flowing rivers and swift mountain streams, rugged cliffs, and snow-capped peaks.

In the upper part of the valley, there are snow bridges spanning angry torrents, high passes enveloped in mist, a tiny lake with icebergs floating on them, and waters of crystalline brightness. There are high mountains of solid ice. Gosainkunda, regarded as sacred land in Hinduism, is dotted with lakes atop the mountain, offering a quiet respite.

Langtang is home to Tibetan culture and the Yak. Gosaikunda is a great sacred lake situated at an altitude of 4,380 m. It has a great combination of mountains and cultural differences. This trek starts from Syabru Besi (1,503 m) and ends at Sundrijal. From Syabru Besi, you will follow the Langtang River to the east until you reach Kyanjin Gompa (3,870 m). From here we hike up to Kyanjin Ri (4,773 m) or Tsergo Ri (4,984 m) for excellent views of the mountains. Then we will go back to Lama Hotel and go to Gosaikunda.

After spending the night at Gosaikunda we cross the Lauribina-La/Gosaikunda Pass (4,610 m) and come to Tharapati, Kutumsang, Chisapani, and finally, you reach Sundarijal where we take a bus/car to Kathmandu. Customers carry only day pack and go at their own pace. Langtang and Helambu Valley Trek is one of the best 2-week treks in Nepal.

Highlights of the Langtang Helambu Trek

  • Explore the alpine flora and unique fauna of the Langtang National Park and Shivapuri
  • Interact with the Tamang community to understand their lifestyle, culture, and heritage
  • Cross yak pastures, rhododendron, and fern forests with views of Langtang mountain range
  • Stock up on some special yak cheese in the factories across Kyanjin Gompa and Sing Gompa
  • Visit the sacred pilgrimage site of Gosaikunda high altitude Lake at 4,460 meters.
  • Hike Up to Kyanjin Ri (4,773 m) or Tsergo Ri (4,984 m) for a 360-degree view
  • Cross the high trekking pass Lauribina Pass at 4,610 meters.
  • Explore beautiful landscapes and lush green valley of Helambu

Langtang Helambu Trek Route and Itinerary

Day 01

Arrive in Kathmandu

Duration:
~30 minutes
Accomodation:
Hotel

After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him and he will transferred to hotel by private vehicle and our representative will help you to check-in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel.

Day 02

Kathmandu Sightseeing and trek preparation

Duration:
~4-5 hours
Accomodation:
Hotel

After breakfast, tour guide will take to you for full day sightseeing in historical monuments sightseeing places including Pashupatinath temple (The biggest Hindu temple), Boudhanath (the biggest Buddhist stupa), Swayambhunath known as monkey temple and Kathmandu Durbar square then drive back to hotel. Overnight at hotel.

Day 03

Drive from Kathmandu to Syabrubesi (1,503 m)

Duration:
~6-8 hours
Accomodation:
Lodge

Today your guide will pick you up from your hotel early in morning to go for new bus park to catch the public bus to Syabrubesi but if you prefer to hire private vehicle then private vehicle (Jeep/Land cruiser or bus depend on group size) will pick up from hotel and directly drive to Syabru besi. You head north of Kathmandu driving through scenic foothills and ridgeline vistas to Syabrubesi (1503m) through the famous places Kakani (2145m), Ranipauwa, Trisuli Bazaar (548m), Betrawati (620m), Kalikhastan (1390m), Dhunche (1960m) Thulo Bharkhu (1860m) and finally you reach at Syabrubesi. It takes about 8/9 hours drive from Kathmandu. Overnight at Teahouse/Lodge.

Day 04

Syabrubesi trek to Lama Hotel (2,400 m)

Duration:
~6-7 hours
Accomodation:
Lodge

Today the trek we cross the Bhote Kosi river by a suspension bridge towards ‘old’ Syabrubesi, a cluster of houses and a school opposite the river. Another suspension bridge carries us over the south side of the Langtang Khola, this river we will be following upwards for the next couple of days. We climb slowly to Doman (1680m) and continue over a rocky ridge to Landslide Lodge and Hot Spring restaurant; named after a small hot spring on the opposite river bank at 1810 meter. The trail now climbs gently up to Bamboo. Opposite the river we will see near vertical cliffs covered with cactuses. After Bamboo we cross the Langtang Khola on a new suspension bridge to the north bank. The forest becomes sparser and drier on this side of the river, consisting mainly of scrub nettles and oaks. We climb steeply on a good trail to Rimche (2400m) continue to Upper Rimche (2510m). Beyond the trail descend slowly to Changtang known as Lama Hotel (2470m) overnight at Teahouse/Lodge.

Day 05

Lama Hotel trek to Langtang village (3,430 m)

Duration:
~6-7 hours

Today the trek starts with a gentle climb, but it soon becomes steeper, climbing through a forest of oaks, hemlocks, maples and rhododendron. From the trail you will see the beautiful views of Langtang Lirung (7246m). After little more then an hour we pass two lodges in the forest at Gumanchok (2800m), from where we climb to a Nepal army post and a national park checkpoint at Ghoda Tabela (2970m). The trail ascends gradually, as the valley becomes wider. We will pass a few teashops at Thangshyap (3140m). The route is now in open country, and passes many mani stones, water-driven prayer wheels and a few scattered Tamang villages before arriving in Langtang. This is a small village consisting of guesthouses and yak farms. The surrounding fields containing buckwheat, wheat, turnips, potatoes, and barley have typical stone fencing walls. Overnight at Teahouse/Lodge.

Day 06

Langtang village trek to Kyanjin Gompa (3,870 m)

Duration:
~3-4 hours
Accomodation:
Lodge

Today the trek through the village of Langtang we will pass many stone mani walls, covered with Tibetan inscriptions to please the gods. It then climbs up gradually past the small villages of Mumdu and Sindum. The trail continues through yak pastures. After crossing the Langtang Khola to its south bank we climb up through a landscape scattered with large boulders to a moraine where we will have the first views of Kyanjin Gompa ahead of us, and the dramatic icefall flowing from Langtang Lirung and Kinshung (6781m) north of us. Beyond the trail lead through some rocks and climb towards the gompa, then make a short descend to Kyanjin Gompa (3870m). Afternoon looks around the Kyanjin Gompa. Overnight at Teahouse/Lodge.

Day 07

Hike up to Kyanjin Ri (4,773 m) or Tsergo Ri (4,984 m)

Duration:
~4-8 hours
Accomodation:
Lodge

Today, we have day excursion trip from Kyanjin Gompa either Kyanjin Ri (4773m) or Tsergo Ri (4984m) or another option is hike to Langshisa Kharka (4080m) but not recommended one because it is very hard and long day trip so if you don’t have camping arrangement with one more day for stay overnight in Langshisa Kharka better not to go there. North of Kyanjin Gompa is about two hours climb you reach at Kyanjin Ri from where you will see the beautiful views of Langtang Lirung (7246m), Kinshung (6781m), Yansa Tsenji (6567m) and Straddling the Tibetan border are Dorje Lhakpa (6966m), Ganchempo (6387m), Langshisa Ri (6427m) and a whole host of 6,000+m peaks whilst across the valley are Naya Kang and the Ganja La pass. If you are interested to little gain in altitude there is the chance to climb Tsergo Ri (often written Cherko Ri) - at 4,984m. It takes about five hours climb from Kyanjin Gompa to reach at Tsergo Ri. Follow the trail north and take a left fork about 10 minutes then step climb to Tsergo Ri for spectacular mountains view and back to Kyanjin Gompa. Overnight at Teahouse/Lodge.

Day 08

Kyanjin Gompa trek to Lama Hotel (2.470 m)

Duration:
~6-7 hours
Accomodation:
Lodge

Today we follow our route back to Lama Hotel, the trail goes with a few short exceptions most of its way downward, descending 1400 meters back to Lama hotel. You will trek through Sindum, Mumdu, Langtang village, Thangshyap, Ghoda Tabela and Gumanchok then finally you reach at Lama Hotel (2470m). Overnight at Teahouse/Lodge.

Day 09

Lama Hotel to Thulo Syabru (2,260 m)

Duration:
~5-6 hours
Accomodation:
Lodge

Today shortly ascend to Upper Rimche then descend to Langtang Khola and cross the bridge then easy walk to Bamboo then gently descend to Landslide lodge then you may rest there few minutes and ready for climb to Thulo Syabru. After few minutes walk you meet two trails one goes to Syabru Besi and another trail (left hand side) goes to Thulo Syabru. From here steeply climb to U Kyang (2040m), Pass a Bhatti then continue gradually climb and last part you have to steep climb before arriving at the pleasant village Thulo Syabru (2260m). Overnight at Teahouse/Lodge.

Day 10

Thulo Syabru trek to Sing Gompa (3,330 m)

Duration:
~4-5 hours
Accomodation:
Lodge

Today we start our trek passing the gompa, school and army post, and then switchback up the steep hill above the village to Dursagang (2660m). The trail continues less steeply from now, mostly in forest of hemlock and oaks to the top of the ridge at Foprang Danda, where we will have lunch. The trail to Sing Gompa cuts across the ridge top, staying fairly level as it crosses the head of the valley. After passing the final ridge at 3260 meter then continue trek to Sing Gompa, Finally you reach at Sing Gompa (3330m) overnight at Teahouse/Lodge.

Day 11

Sing Gompa trek to Gosaikunda (4,460 m)

Duration:
~5-7 hours
Accomodation:
Lodge

Today, you will head to the holy Lake, Gosaikunda. The elevation will eventually rise as you head towards Lauribinayak. On the top of the ridge, you can witness the amazing views of Langtang and also the high pastures. Further ahead, you will witness other lakes like Saraswati Kunda and Bhairav Kunda. Gosaikunda Lake is located in between with the hills on either side. It is often frozen in winter. It is one of the best experiences of the trek so far as the Lake is huge and amazing. It is a sacred Hindu and Buddhist pilgrimage site with a black rock in between said to be the shrine of Lord Shiva. As per the belief, Shiva struck his Trishul to obtain water and quench his thirst after consuming poison. Overnight at Teahouse/Lodge.

Day 12

Gosaikunda trek to Ghopte (3,440 m) Over the Lauribina La Pass (4,610 m)

Duration:
~6-7 hours
Accomodation:
Lodge

The first part of the trek trail climbs further through rugged country passing three more small lakes towards Laurebina La pass (4610m). There is a good view from this pass in both directions. After the pass, the trail descends alongside a stream through alpine country to the national park post at Bhera Goth. We continue descending over a rocky trail along the middle of the valley to Phedi (3740m). From Phedi the route drops to a stream and then climbs through scrub bamboo to a crest at 3750 m. The trail cross the head of the valley on an extremely rough trail, descending to Dupi Chaur (3630m) after that across moraines to the bottom then steep climb to the Kasturee Danda. Beyond the trail descends though forests, climbing in and out of ravines across the head of valley to Ghopte (3440m). Overnight at Teahouse/Lodge.

Day 13

Ghopte trek to Kutumsang (2.450 m)

Duration:
~5-6 hours
Accomodation:
Lodge

Today the trek trail descends from ridge at Ghopte, the trail makes numerous ups and downs across ravines and across boulders of old moraines, then make a final ascent to Tharepati (3690m) from. Here are two routes one goes to Melamchi Gaun (2530m) for longer Helambu valley trek that trek end at Melamchi Pul and another trail goes Kutumsang for short Helambu valley that trek end at Sundarijal so we follow the short trail right hand side trail that lead to Kutumsang (2450m), we walk through the alpine country side with meadows and scrubs typical for high elevation. We will enter the forest again and follow the ridges before descending to Magen Goth (2420m). After that the trail gently climbs to a small pass at Mere Danda at 3510 meter before descending through rhododendron forest inhabited by only a few shepherds’ huts. The trail continues further down to Kutumsang (2450m) overnight at Teahouse/Lodge.

Day 14

Kutumsang trek to Chisapani (2,140 m)

Duration:
~5-6 hours
Accomodation:
Lodge

Today, the trek trail gently climb and descends to Gul Bhanjyang (2140m), the delightful and classical hill village. We start by gradually ascending a forested ridge to the long, strung-out village of Thodang Betini (2260m). From here we climb up around 200 meters to the top of the Jhogin Danda (2420m) and descend over a stone staircase to the teashops at Chipling (2170m). Continuing trek down to Pati Bhanjyang (1860m), Brahman and Chhetri villages and continue trek gently climb up through meadows and fields we finally reach at Chisopani (2140m). Overnight at teahouse/Lodge.

Day 15

Chisapani trek to Sundarijal (1,400 m) drive to Kathmandu (1,350 m)

Duration:
~4-5 hours
Accomodation:
Hotel

Today is better to wakeup early morning for the sunrise view with magnificent views of Mt. Ganesh Himal, Mt. Manaslu, Mt. Gaurishanker, Mt.Dorje lakpa, Langtang Himalaya ranges and Annapurnas. First part of trek climb up the last pass of the trek Borlang Bhanjyang (2440m) close to Shivapuri Hill. From here we descend steeply through deeply eroded chasms towards the Tamang settlement of Mulkharka (1800m). From here on it is a short bit to Sundarjial as we walk past the local water supply system and follow the water pipe to this village. From Sundarijal we can take local transportation, or have our private transport waiting for us to bring us back to Kathmandu. Overnight at hotel

Day 16

Depart Kathmandu

Duration:
~30 minutes

After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination.

Note

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Langtang Helambu Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Langtang Helambu Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Langtang and Shivapuri National Park entry permits

Langtang Helambu Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

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Profile of Kai Xin Quah
Kai Xin Quah
5/5
“A huge thank you to Mr. Binod and his team for making my Nepal trip unforgettable! Despite flight cancellations to Lukla, they quickly arranged an amazing alternative trek to Langtang and Helambu, ensuring everything ran smoothly. My guides, Bhairav and Uttam, were experienced, supportive, and made the challenging trek safe...”

All Inclusive Price

$1885

per person (varies with group size)

Group Discounts

  • 2–3 pax$1585/pp
  • 4–7 pax$1550/pp
  • 8–11 pax$1485/pp
  • 12+ pax$1385/pp
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