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  5. Langtang & Gosaikunda Trek
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Langtang & Gosaikunda Trek

5.0 (26 reviews in Tripadvisor)
Recommended by 99% of travellers
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Langtang Gosaikunda Trek
Langtang Valley
Yak see in Langtang Valley
Langtang Gosaikunda Trek
Langtang Gosaikunda Trek
Langtang Valley
Yak see in Langtang Valley
Langtang Gosaikunda Trek
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Langtang & Gosaikunda Trek: Key Facts at a Glance

  • Location
    Nepal
  • Region
    Langtang
  • Duration
    14 days
  • Group Size
    Min. 1 Pax
  • Max Elevation
    4,984 m
  • Difficulty
    Moderate
  • Accommodation
    Hotel/Lodge
  • Best Seasons
    Spring and Autumn
  • Start Point
    Kathmandu
  • End Point
    Kathmandu
  • Permit
    Required
  • Food
    Three Meals/Day

Introduction to Langtang Gosaikunda Trek

The Langtang & Gosaikunda Trek combines the upper Langtang Valley with Gosaikunda in one journey through the Langtang region. Starting from Syabrubesi, the trail follows the Langtang Valley through forested hills and traditional Tamang settlements before reaching Kyanjin Gompa. After exploring the upper valley, we return toward Thulo Syabru and continue through Sing Gompa to Gosaikunda Lake. The trek finishes at Dhunche, from where we drive back to Kathmandu.

The first part of the trek follows the Langtang Khola through Langtang National Park. The trail gradually moves from lower forests into more open mountain terrain as we approach Langtang Village and Kyanjin Gompa (3,870m). Along the way, you can experience the local Tamang culture and see the changing landscape of the valley, with Langtang Lirung (7,227m) and other peaks appearing above the surrounding ridges.

Kyanjin Gompa provides time to explore the upper Langtang Valley and take an optional hike to Kyanjin Ri (4,773m) or Tsergo Ri (4,984m). The choice depends on weather, trail conditions, and your fitness level. These hikes provide views across the valley and toward the mountains and glaciers surrounding the area.

After returning to the lower valley, we continue toward Gosaikunda Lake (4,460m) via Thulo Syabru and Sing Gompa. The trail gradually enters higher terrain as it approaches the lake. Gosaikunda is an important pilgrimage site for Hindu and Buddhist communities and is surrounded by a group of alpine lakes.

From Gosaikunda, the trail descends through rocky slopes, alpine terrain, and forests toward Dhunche (1,960m). The trekking section ends here, followed by a drive to Kathmandu. This route is a good option for travelers who want to combine the Langtang Valley and Gosaikunda without continuing into the Helambu region.

Highlights of the Langtang & Gosaikunda Trek

  • Trek through the Langtang Valley and Langtang National Park
  • Experience Tamang culture and traditional mountain villages
  • Visit Kyanjin Gompa (3,870m)
  • Hike to Kyanjin Ri (4,773m) or Tsergo Ri (4,984m)
  • Enjoy views of Langtang Lirung (7,227m) and surrounding peaks
  • Trek through Thulo Syabru and Sing Gompa
  • Visit the sacred Gosaikunda Lake (4,460m)
  • Experience the changing landscapes from forests to alpine terrain
  • Descend to Dhunche (1,960m) and drive back to Kathmandu

Trip Itinerary for Langtang & Gosaikunda Trek

Detailed Day-to-Day Itinerary

Day 01 Arrive in Kathmandu

Duration:
~30 minutes
Accommodation:
Hotel
Our representative will meet you at Tribhuvan International Airport and transfer you to your hotel. After check-in, you can rest or explore the area around the hotel. Depending on your arrival time, we will provide a short briefing about the trek and make sure you have everything ready for the journey.

Day 02 Kathmandu Sightseeing and trek preparation

Duration:
~4-5 hours
Accommodation:
Hotel
After breakfast, we visit several of Kathmandu's important cultural and religious sites, including Pashupatinath Temple, Boudhanath Stupa, Swayambhunath, and Kathmandu Durbar Square. After the sightseeing tour, we return to the hotel and complete the final preparations for the trek.

Day 03 Kathmandu drive to Syabrubesi (1,503 m)

Duration:
~6-8 hours
Accommodation:
Lodge
We leave Kathmandu in the morning and drive north toward Syabrubesi, the starting point of the trek. The road passes through the Trishuli Valley, with views of terraced fields, rivers, and hillside settlements. We continue through Dhunche before reaching Syabrubesi, where we spend the night.

Day 04 Syabrubesi trek to Lama Hotel (2,400 m)

Duration:
~6-7 hours
Accommodation:
Lodge
The trek begins by crossing suspension bridges and following the Langtang Khola upstream. The trail passes through Bamboo and several forested sections before climbing toward Rimche. We continue along the river valley and reach Lama Hotel, where we settle in for the night.

Day 05 Lama Hotel trek to Langtang village (3,430 m)

Duration:
~6-7 hours
Accommodation:
Lodge
We continue through forests of oak, rhododendron, and other Himalayan vegetation. The trail gradually climbs toward Ghoda Tabela before entering more open terrain. As the valley widens, we pass small settlements, mani walls, and fields before reaching Langtang Village.

Day 06 Langtang village trek to Kyanjin Gompa (3,870 m)

Duration:
~3-4 hours
Accommodation:
Lodge
Today we head farther into the upper Langtang Valley. The trail passes through Mundu and Sindum before reaching yak pastures and open mountain terrain. We cross the Langtang Khola and continue toward Kyanjin Gompa, with views of the surrounding peaks and glacial landscape. After reaching the village, there is time to explore the area.

Day 07 Hike up to Kyanjin Ri (4,773 m) or Tsergo Ri (4,984 m)

Duration:
~4-8 hours
Accommodation:
Lodge
We spend the day exploring the upper valley. Depending on your fitness, weather, and trail conditions, you can choose a hike to Kyanjin Ri or Tsergo Ri. Kyanjin Ri is the shorter option, while Tsergo Ri requires a longer and more demanding climb. Both provide views of Langtang Lirung and the surrounding mountains. We return to Kyanjin Gompa after the hike.

Day 08 Kyanjin Gompa trek to Lama Hotel (2,470 m)

Duration:
~6-7 hours
Accommodation:
Lodge
We retrace our route down the Langtang Valley. The trail passes through the settlements and forests we visited earlier, with most of the walking now downhill. We continue through Langtang Village and Ghoda Tabela before reaching Lama Hotel.

Day 09 Lama Hotel to Thulo Syabru (2,260 m)

Duration:
~5-6 hours
Accommodation:
Lodge
From Lama Hotel, we descend toward the Langtang Khola and continue through Bamboo. At the trail junction, we take the route toward Thulo Syabru and climb through the forested hillside. The final section is steeper before reaching the village, where we spend the night.

Day 10 Thulo Syabru trek to Sing Gompa (3,330 m)

Duration:
~4-5 hours
Accommodation:
Lodge
We leave Thulo Syabru and climb steadily through forests toward Sing Gompa, also known as Chandanbari. The trail passes through Dursagang and continues along the ridge before reaching the village. Sing Gompa is known for its monastery and local yak cheese production.

Day 11 Sing Gompa trek to Gosaikunda (4,380 m)

Duration:
~5-7 hours
Accommodation:
Lodge
Today we climb toward Gosaikunda. The trail passes through Lauribinayak and continues into higher terrain, where the vegetation becomes thinner. We pass several smaller lakes, including Saraswati Kunda and Bhairav Kunda, before reaching Gosaikunda. The lake is an important pilgrimage site for Hindu and Buddhist

Day 12 Gosaikunda trek to Dhunche (1,960 m)

Duration:
~6-7 hours
Accommodation:
Lodge
After breakfast, we begin the descent from Gosaikunda toward Dhunche. The trail gradually moves from the high-altitude landscape into forests and lower mountain terrain. It is a long walking day, but the route is mainly downhill. We reach Dhunche and spend our final night in the Langtang region.

Day 13 Dhunche drive to Kathmandu (1,350 m)

Duration:
~6-7 hours
Accommodation:
Hotel
We leave Dhunche in the morning and drive back to Kathmandu. The road follows the Trishuli Valley through rural settlements and hillside landscapes. After reaching Kathmandu, we transfer you to your hotel, and the remainder of the day is free for rest or personal activities.

Day 14 Depart Kathmandu

Duration:
~30 minutes
Your Langtang & Gosaikunda Trek ends today. Depending on your flight schedule, you will have some free time before our representative transfers you to Tribhuvan International Airport for your onward journey.
Personalize Your Experience

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

Customize My Trip

Pricing Details

Price Includes

  • Airport pickup and drop-off by private vehicle
  • 3-star standard hotel accommodation in Kathmandu on a twin-sharing basis for two or more participants, including breakfast
  • Kathmandu sightseeing with a professional city guide, private vehicle, and monument entrance fees
  • Public bus transportation from Kathmandu to Syabrubesi
  • Public bus transportation from Dhunche to Kathmandu
  • Normal teahouse/lodge accommodation during the trek on a twin-sharing basis for two or more participants
  • Three meals a day during the trek: breakfast, lunch, and dinner
  • Fresh fruit or chocolate dessert after dinner during the trek
  • Government-licensed, experienced, English-speaking trekking guide
  • Porter service during the trek, with one porter for every two guests and a maximum load of 20 kg per porter
  • Insurance for Nepalese staff, including trekking guides and porters
  • Langtang National Park entry fee
  • Nepal Government taxes and company service charges

Price Excludes

  • Lunch and dinner in Kathmandu
  • International and domestic airfare
  • Nepal entry visa fee
  • Personal trekking equipment and clothing
  • High-risk medical and travel insurance, including emergency rescue and evacuation coverage
  • Personal first-aid kit and medications
  • Personal expenses such as laundry, telephone calls, Wi-Fi, and charging
  • Alcoholic and soft drinks, bottled or mineral water, and hot drinks during the trek
  • Monastery entry fees and donations during the trek
  • Hot showers and hot water charges where applicable
  • Tips for guides, porters, and other staff
  • Bank transfer or credit card processing charges
  • Additional accommodation or meals in Kathmandu resulting from early arrival, late departure, or early return from the mountain outside the scheduled itinerary
  • Expenses resulting from road conditions, weather, natural disasters, strikes, or other circumstances beyond our control
  • Any services or expenses not specifically mentioned under Price Includes
Important Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Langtang & Gosaikunda Trek Packing List

Here’s a concise guide of essentials to prepare smartly for your trek.

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes
  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)
  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)
  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner
  • Trekking poles
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)
  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)
  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine
  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)
  • Passport (original)
  • Travel insurance with high-altitude coverage
Important Note

Sleeping bags and down jackets are available for rent in Kathmandu, while other trekking gear can be easily purchased. At Alpine Adventure Club, we’ll make sure all your essentials are ready so you’re fully prepared for your adventure.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Trekker Reviews

Enrico Bonora and Ludwig (Italy)

Enrico Bonora and Ludwig (Italy)

Verified

"12 days trekking in Langtang valley and Gosainkunda Lake with Alpine Adventure Club and Mr Binod Thapa. With the guide and the porter, an amazing adventure with max elevation on Kyanjin Ri 4778. Langtang valley has been rebuilding after earthquake 2015, and we had a fantastic experience with no problems at all. Wonderful views and mindful experience. Thanks a lot to all the team."

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