Logo
  • Home
  • Blog
Chat on WhatsApp

Helambu Valley Trek

5/5 rating (based on 1 reviews)

Share
Save
Helambu Valley Trek image 1
Helambu Valley Trek image 2
Helambu Valley Trek image 3
Helambu Valley Trek image 4

About the Destination

The Helambu Valley Trek is a scenic and accessible trek near Kathmandu, offering stunning views of the Langtang Himalayas, lush forests, and traditional Sherpa and Hyolmo villages. Ideal for a short and peaceful Himalayan adventure, it combines natural beauty with rich cultural experiences, perfect for beginners and seasoned trekkers alike.

Location

Nepal

Region

Langtang

Max Elevation

3,690 m
Highest Point Reached During the Trek.

Duration

11 days

Accommodation

Hotel/Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 1 Pax

Difficulty

Moderate

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Highlights of the Helambu Valley Trek

  • Panoramic vistas of Langtang Lirung, Ganesh Himal, and other Himalayan peaks.
  • Experience the traditions of the Tamang and Sherpa communities.
  • Walk through lush forests inhabited by diverse flora and fauna.
  • Visit ancient Buddhist monasteries and stupas.
  • Savor traditional Nepali and Tibetan dishes along the route.

Trip Summary

Helambu Valley Trek is short and easy trekking in Nepal Himalayas which is rich in culture and nature. It is in the northeast of the Kathmandu Valley, and is surrounded by a wall of peaks of 5,000 meters to the north, where we propose an interesting 8 days trek.

Tamangs and Sherpas people live in the Helambu area. The trek offers excellent views of Jugal Himal range. The trek starts from Sundarijal, a reservoir fed by the Himalayan River, and climbs to the Shivapuri Ridge, which offers gorgeous views of Gauri Shankar (7,134 m), Langtang Lirung (7,246 m), and Ganesh Himal (7,405 m).

Following a ridgeline, the trail passes through Kutumsang (2,450m), the first permanently inhabited village, and climbs through cool rhododendron forests (crawling with leeches during monsoon) to Tharepati (3,690m), the highest point of this trek. The trail from Tharepati plunges 1,000m to a tributary of the Melamchi Khola and above it the aging village of Melamchi-gaon.

After Melamchi Village (2530 m) descends eastwards to Melamchi Khola and continues on its east (left) bank towards Tarke Ghyang (2590 m). Tarke Ghyang is a beautiful village. The gompa on Tarke Ghyang offers excellent views of Dorje Lakpa (6,996 m) and Ganja La to the north. It is possible to go on a day hike from Tarke Ghyang to Ama Yanri Peak (3771 m) to see stunning views over the Himalayas but it is not included in our itinerary.

After Tarke Ghyang you have a choice of two roads, one is the footpath via Sermathang or the bus route via Kiul Takpa Kharka. The two routes eventually meet at Melamchi pul where you can take a bus back to Kathmandu. But you will trek to Melamchi Pul via Sermathang. The trek from Tarke Ghyang to Sarmathang is easy but going downhill from Sarmathang to Melamchi Pul Bazaar is a bit difficult. From Melamchi Pul Bazaar, Kathmandu is a few hours' drive via Panchkhal and Dhulikhel.

Itinerary

Day 01

Arrive in Kathmandu

Day 02

Kathmandu Sightseeing and trek preparation

Day 03

Kathmandu drive to Sundarijal then trek to Chisapani (2,140 m)

Day 04

Chisapani trek to Kutumsang (2,450 m)

Day 05

Kutumsang trek to Tharepati (3,690 m)

Day 06

Tharepati trek to Melamchi Gaon (2,530 m)

Day 07

Melamchigaon trek to Tarke Ghyang (2,590 m)

Day 08

Tarke Ghyang trek to Sermathang (2,610 m)

Day 09

Sermathang trek to Melamchi Pul Bazaar (880 m)

Day 10

Melamchi Pul drive to Kathmandu (1,350 m)

Day 11

Depart Kathmandu

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that’s truly yours.

Helambu Valley Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Helambu Valley Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Langtang and Shivapuri National Park entry permits

Helambu Valley Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

5.0

Based on 1 reviews

5 ★
100.0%(1)
4 ★
0.0%(0)
3 ★
0.0%(0)
2 ★
0.0%(0)
1 ★
0.0%(0)
Profile of James Gilchrist
James Gilchrist
5/5
“I want to write this recommendation to say the Helambu trek I made with Binod's company was 12/10. Everything Binod described when I planned it with him turned out be exactly as he promised. My Guide was the best of company, as was the porter. After 7 days I had...”

All Inclusive Price

$885

per person (varies with group size)

Group Discounts

  • 2–3 pax$1085/pp
  • 4–7 pax$1050/pp
  • 9–11 pax$985/pp
  • 12+ pax$885/pp
Book NowSend an Inquiry

Not Satisfied? Customize your trip

You may also like

Explore these handpicked journeys that perfectly complement your adventure.

Subscribe to Our Newsletter

Get the latest updates, exclusive deals, and valuable tips directly to your inbox.

Contact Us

Kaldhara-16, Kathmandu, Nepal

Tel: +977 1 5360765

WhatsApp: +977 9841353904

Email: info@alpineadventureclub.com

www.alpineadventureclub.com

Quick Links

  • Legal Documents
  • Terms & Conditions
  • About Us
  • Blog

Activities

  • Trekking
  • Tours
  • Jungle Safari
  • Day Hiking
  • Helicopter Tours
  • Jeep Tours

Payment Methods

VisaMastercardWire Transfer

Recommended by

TripAdvisorLonely Planet

2025. All Rights Reserved

Alpine Adventure Club