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Helambu Valley Trek

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Helambu Valley Trek
Helambu Valley Trek
Helambu Valley Trek
Helambu Valley Trek

Helambu Valley Trek At a Glance

Location

Nepal

Region

Langtang

Max Elevation

3,690 m
Highest Point Reached During the Trek.

Duration

11 days

Accommodation

Hotel/Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 1 Pax

Difficulty

Moderate

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Overview of the Helambu Valley Trek

Helambu Valley Trek is short and easy trekking in Nepal Himalayas which is rich in culture and nature. It is in the northeast of the Kathmandu Valley, and is surrounded by a wall of peaks of 5,000 meters to the north, where we propose an interesting 8 days trek.

Tamangs and Sherpas people live in the Helambu area. The trek offers excellent views of Jugal Himal range. The trek starts from Sundarijal, a reservoir fed by the Himalayan River, and climbs to the Shivapuri Ridge, which offers gorgeous views of Gauri Shankar (7,134 m), Langtang Lirung (7,246 m), and Ganesh Himal (7,405 m).

Following a ridgeline, the trail passes through Kutumsang (2,450m), the first permanently inhabited village, and climbs through cool rhododendron forests (crawling with leeches during monsoon) to Tharepati (3,690m), the highest point of this trek. The trail from Tharepati plunges 1,000m to a tributary of the Melamchi Khola and above it the aging village of Melamchi-gaon.

After Melamchi Village (2530 m) descends eastwards to Melamchi Khola and continues on its east (left) bank towards Tarke Ghyang (2590 m). Tarke Ghyang is a beautiful village. The gompa on Tarke Ghyang offers excellent views of Dorje Lakpa (6,996 m) and Ganja La to the north. It is possible to go on a day hike from Tarke Ghyang to Ama Yanri Peak (3771 m) to see stunning views over the Himalayas but it is not included in our itinerary.

After Tarke Ghyang you have a choice of two roads, one is the footpath via Sermathang or the bus route via Kiul Takpa Kharka. The two routes eventually meet at Melamchi pul where you can take a bus back to Kathmandu. But you will trek to Melamchi Pul via Sermathang. The trek from Tarke Ghyang to Sarmathang is easy but going downhill from Sarmathang to Melamchi Pul Bazaar is a bit difficult. From Melamchi Pul Bazaar, Kathmandu is a few hours' drive via Panchkhal and Dhulikhel.

Highlights of the Helambu Valley Trek

  • Panoramic vistas of Langtang Lirung, Ganesh Himal, and other Himalayan peaks.
  • Experience the traditions of the Tamang and Sherpa communities.
  • Walk through lush forests inhabited by diverse flora and fauna.
  • Visit ancient Buddhist monasteries and stupas.
  • Savor traditional Nepali and Tibetan dishes along the route.

Helambu Valley Trek Route and Itinerary

Day 01

Arrive in Kathmandu

Duration:
~30 minutes
Accomodation:
Hotel

After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him, and he will be transferred to hotel by private vehicle and our representative will help you to check in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel.

Day 02

Kathmandu Sightseeing and trek preparation

Duration:
~4-5 hours
Accomodation:
Hotel

After breakfast, tour guide will take to you for full day sightseeing in historical monuments sightseeing places including Pashupatinath temple (The biggest Hindu temple), Boudhanath (the biggest Buddhist stupa), Swayambhunath known as monkey temple and Kathmandu Durbar square then drive back to hotel. Overnight at hotel.

Day 03

Kathmandu drive to Sundarijal then trek to Chisapani (2,140 m)

Duration:
~5-6 hours
Accomodation:
Lodge

Today drive from Kathmandu to the Sundarijal northern edge of the Kathmandu valley for about 1 hour by private transport and start to trek up to Mulkharka (1800m), the sprawling Tamang settlement. The trail continues on a gentle climb through the forests ridges to Borlang Bhanjyang (2440m) close to Shivapuri Hill. After that slightly descends to Chisapani (2140m) from where you can see countless snow peaks. From Chisapani outstanding views of Mt. Ganesh Himal, Mt. Manaslu, Mt. Gaurishanker, Mt.Dorje lakpa, Langtang Himalaya ranges and Annapurnas. Overnight at Teahouse/Lodge.

Day 04

Chisapani trek to Kutumsang (2,450 m)

Duration:
~6-7 hours
Accomodation:
Lodge

Today the trek trail continues to drop down on a good, sometimes level and crosses meadows and fields to Pati Bhanjyang. This is a Brahman and Chhetri village on a saddle at the bottom of the ridge at 1860 meter. From here the trail starts climbing up again on a series of steep switchbacks to Chipling (2170m). At the upper end of this village the trail makes another steep, 200 meter, climb on a stone staircase to the top of the Jhogin Danda (2420m). There are good views of mountains along this stretch of trail. From the ridge the trail descends through forest to a large chorten (round Buddhist monument) overlooking the Tamang village of Gul Bhanjyang, which is a delightful, classic hill village with a pleasant main street and continue trail climbs the ridge from Gul Bhanjyang to another pass at 2580 then gently descends you reach at Kutumsang (2450m). Overnight at Teahouse/Lodge.

Day 05

Kutumsang trek to Tharepati (3,690 m)

Duration:
~5-6 hours
Accomodation:
Lodge

Today the trek climbs steep, eroded trail through rhododendron forest passing only a few shepherd’s huts. There is few bhattis at Panghu, then trek route climbs to a large cairn as it crosses the Mere Danda (3510m. Beyond the trail descends to Magen Goth (3420m). There are few teahouses and army checkpoint please show your national park entry permits. After that continue to climb steeply at first, then more gradually, the trail makes some ups and downs passing through forests across flowers-strewn, meadows and crossing streams then finally you reach at Tharepati (3690m) overnight at Teahouse/Lodge.

Day 06

Tharepati trek to Melamchi Gaon (2,530 m)

Duration:
~4-5 hours
Accomodation:
Lodge

Today the trek trail follow the northern end of the village the trail turns east and drops steeply into a ravine. Here the vegetation changes to large firs, then oaks and rhododendrons, as we rapidly loose altitude. After crossing the Chhyadi Khola on a suspension bridge, the trail makes a short final ascent to the prosperous Sherpa village of Malamchigaon (2530m) We will arrive here early and the rest of today’s time can be spent strolling around the village. Melamchigaon is a large prosperous Sherpa village with extensive fields of barley, corn and potatoes. The gompa (Tibetan Buddhist temple) here has a line of prayer flags at the front, brightly painted walls and statues of Guru Rimpoche and his consorts. It is local believe that Guru Rimpoche mediated in a cave above the village and wore robes made by dakinis (female angels). Overnight at Teahouse/Lodge.

Day 07

Melamchigaon trek to Tarke Ghyang (2,590 m)

Duration:
~5-6 hours
Accomodation:
Lodge

Today the trek from Melamchigaon gompa, the trail descends through jungle to a bamboo teashop at 2360 meter, then drops steeply through fields to the Malemchi Khola river. After crossing the suspension bridge at 1920m the trail begins its long climb towards Tarke Gyang, which is the largest village in the Helambu region. The stone house here are build close together with narrow alleyways separating them. The gompa of this village has a large brass prayer wheel. Afternoon is better to visit around Tarke Ghyang and see their life style and culture. Overnight at Teahouse/Lodge.

Day 08

Tarke Ghyang trek to Sermathang (2,610 m)

Duration:
~4-5 hours
Accomodation:
Lodge

The trail leaves the village and makes a sweep around the wide valley to the pretty Sherpa village of Ganyul at 2520 meter. The people in this village practice Drukpa Kagyu Buddhism, the same as the national religion of Buthan. From here the trail drops over a ridge but soon starts climbing up again through deep forests, crossing a number of streams to a crest at 2620 meter. We continue our way passing the large gompa at Chumnik, before another gentle climb leads to the village of Sermathang (2610m). Afternoon is better to visit Gompa and village to see their life style and culture. Overnight at Teahouse/Lodge.

Day 09

Sermathang trek to Melamchi Pul Bazaar (880 m)

Duration:
~5-6 hours
Accomodation:
Lodge

Today trek trail from Sermathang the trail follows the ridge all the way down to Malemchi Pul Bazaar, making a drop of 1730 meter. The trail passes chorten after chorten in the settlements of Nigale, Gyalsha and Raithani Gyang. From here we descent through chir pine forest to yet another chorten at Kakani, which is the last Sherpa village on the trek, and we now enter the lowlands inhabited by Brahmans and Chhetris. From Kakani the trail drops steeply to the attractive village of Dubhachaur in a saddle at 1610 meters. Continuing further down the ridge our trail will eventually bring us to a large suspension bridge which crosses the Indrawati river and brings us into Malemchi Pul Bazaar (880m) overnight at Teahouse/Lodge.

Day 10

Melamchi Pul drive to Kathmandu (1,350 m)

Duration:
~3-4 hours
Accomodation:
Hotel

From Melamchi Pul we can take local transportation, or have our private transport to bring us back to Kathmandu. Drive from Melamchi Pul Bazaar to Kathmandu which takes about five hours. You travel through gravel and bumpy path up to Lamidanda and then you follow the pitched road up to Kathmandu though Banepa & Dhulikhel highway. Overnight at Hotel.

Day 11

Depart Kathmandu

Duration:
~30 minutes

After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination.

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

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Helambu Valley Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Helambu Valley Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Langtang and Shivapuri National Park entry permits

Helambu Valley Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

5.0

Based on 1 reviews

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Profile of James Gilchrist
James Gilchrist
5/5
“I want to write this recommendation to say the Helambu trek I made with Binod's company was 12/10. Everything Binod described when I planned it with him turned out be exactly as he promised. My Guide was the best of company, as was the porter. After 7 days I had...”

All Inclusive Price

$1385

per person (varies with group size)

Group Discounts

  • 2–3 pax$1085/pp
  • 4–7 pax$1050/pp
  • 8–11 pax$985/pp
  • 12+ pax$885/pp
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