Day 01: Arrival in Kathmandu (1350m) and transfer to Hotel
After landing at the Tribhuwan International Airport, we will be greeted by a representative of Alpine Adventure Club who will drop us off at our hotel. We then check-in at the hotel, freshen up and if time permitted visit our office to pay the rest of bill, collect the information and signup the trip agreement or not enough time office authorize person come to your hotel to collect the payment. Overnight at Hotel
Day 02: Kathmandu Sightseeing and trek Preparation
We tour Durbar Square, Pashupatinath temple, Swayambhunath stupa and Bouddhanath stupa which are all world heritage sites. The Durbar Square sheds light on the life of the royals in ancient times. Pashupatinath temple is one of the most important places of pilgrimage for all Hindus. Swayambhunath is also known as the Monkey Temple and Baudhanath Stupa is one of the largest stupas in the world. At late afternoon, we introduced with mountain/trek guide. Overnight Hotel
Day 03: Kathmandu flight to Lukla trek to Phakding (2610m)
Early morning your trek guide will be meet you at your hotel and transfer you to airport by private vehicle for the Lukla flight. Kathmandu to Lukla you will fly on a twin-engine (tiny) aircraft. The views from the plane are amazing, providing dramatic views of terraced hills and the distant Himalayan giants. After landing in the village of Lukla (2840m) you will meet the rest of your staff/porters that guide will hire them in Lukla for your whole trek. The trail drops steeply for bit then descends to Chheplung (2660m) and Thado Khosi gaon there is suspension bridge that you have to cross after that you see the head of the valley Mt. Kusum Kanguru (6367m). After bridge climbs bit to reach at Ghat (2590m) on banks of the Dudh Koshi River just short visit at monastery then little easy walk then after climb again to reach at Phakding (2610m) Overnight at Teahouse.
Day 04: Phakding trek to Namche Bazaar (3440m)
Today, the trail we cross the Dudh Koshi river and climb gently the valley to Toktak (2760m) and Benkar (2710m) The trail keeps close to the river valley and is lined with beautiful blue pine and rhododendron forest that is very spectacular in the spring months, when the flowers are in bloom and also you will see the beautiful waterfall. We will see the snow-capped peak of Thamserku (6623m) & Khumbi La (5765m) at Benkar. We cross the Dudh Kosi River at Benkar. From here it is only a short walk to Monjo (2840m). Just beyond the Monjo trek enters the Sagarnatha (Everest) national park where you need to check your permits. After checking the permits the trail steep rocky descend to large farm aftermath cross bridge at Dudh Kosi and follow the west banks. Just short distance up the river is Jorsale (2830m). The trail follows the river for a while, then re-crosses the Dudh Koshi along the river bank and after short ups and downs, makes a steep climb near the confluence of the two rivers (Bhote Koshi & Dush Koshi) then little climb and re-crosses bridge at Dudh Koshi after that the trail follows steeply ascent towards the Namche Bazaar(3440m). One hour before arrive Namche Bazaar from where we may see the Mt. Everest (8848m), Lhotse (8516m) and Nuptse (7879m) first time in your life. Namache bazaar is gate way to khambu. Namche is the main trading village in the Khumbu region and holds a busy Saturday market. There is set a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have reached there by crossing the glaciated Nangpa La pass. Overnight at teahouse.
Day 05: Acclimatization day at Namche Bazaar (3440m)
Acclimatization is most important before heading higher. Most off the trekker’s acclimatization at Namche on their trek schedule. Today you may excursion either Thame village or viewpoint as your wish but better to consult with your guide regarding the day trip earlier night. If you prefer to Thame it takes approximately 7/8 hours walking both way go and return to Namche. it is popular for visiting Thame monastery but most of the trekker’s choose the easy option just to go Viewpoint in the stand point of splendid view of the Himalayas including Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and Kwangde Ri (6011m) etc. overnight at teahouse.
Day 06: Namche Bazaar trek to Tengboche (3867m)
Today the trail at first slightly climb up for a while up to the Chor camp at Namche Bazzar then continue easy level walk to kyangjuma 3550m. Along the way from chor camp at Namche bazaar to kyangjuma you may enjoy incredible view of Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and Kwangde Ri (6011m). From kyangjuma the trail follows for a while easy level walk through Rhododendron forest to sanasa .There is two way from where one way left hand side leads to the Gokyo valley trek and another way right hand side leads to the direct Everest base camp trek. From sanasa the trail descends gradually through pine forest to lausasa where there are a few teahouses aftermath the trail drops steeply through the pine and Rhododendron forest to Phungi thanga, a small settlement on the river banks of the Dudh kosi at 3250m. The trail climbs steeply at beginning then a gradual ascent through blue pine and Rhododendron forest at the hill top of Tengboche Monastery at 3867m. The view of sunset and sunrise as well as magnificent view of the Mt. Everest including other Himalayas form Tengboche probably most amazing during your treks. Tengboche monastery is one of the beautiful monasteries in solu khumbu area as well as the religious center of the whole ‘Sherpa land ‘entire solu khumbu area. Overnight at teahouse.
Day 07: Tengboche trek to Monjo (2835m)
Today we trek back along the Dudh Kosi River through a magnificent rhododendron forest and past brilliant waterfalls. Shortly before reaching Namche, the trek takes us through a pine forest, where musk deer often graze in the early morning. Arriving in town, we may see lowland porters, highland Sherpas, and Tibetan people and again you reach in Namche bazaar. After Namche the trail descend to Larja dobhan (confluence of two rivers) though the pine forests before you reach at Larja Dobhan you may get last opportunity to see Mt. Everest and Lhotse. After cross the bridge at Larja Dobhan the trail descends for while and then walk along the Dudh Koshi River. Re-cross the Dudh Koshi continue level walk to Jorsale. Beyond the Jorsale the trail leads a bit ascend after that re-crosses the suspension bridge then short steep climb to Monjo (2835m) overnight at teahouse.
Day 08: Monjo trek to Lukla (2840m)
From Monjo the trail leads descends for a while and cross Dudh kosi over the suspension bridge then short easy level walk to Benkar. After Benker the trail follows a bit up and down and level walk along the Dush kosi valley then after re-crossing the suspension bridge you reach at Phakding (2610m). Beyond Phakding the trail follows a short descends continue level walk for a while then short steep climb up passes several Buddhist setups at Ghat village. Aftermath short steep climb up to Thado kosi and a bit descends re-cross the small bridge then climb up a short distance after that finally you re-crosses last long suspension bridge of your trek. The trail after the long suspension bridge follows the up wards route as far as Chablung, then turns off towards Lukla. The broad trail at Chablung leading uphill to the left hand side climbs steadily past a few (bhattis) local inn and houses. From there the trail follows through scrub forest above the school and houses of Chaurikharka village then final climb up of your trek about half and hour reach lukla Tamang tole where a new settlement with houses and Bhattis then short distance walk to approach to Hotel close by Lukla airport. Overnight at teahouse.
Day 09: Lukla flight to Kathmandu (1350m)
In the morning, we take the tiny aircraft to flight from Lukla to Kathmandu which is very interesting scenery flight journey on the earth. After arrival in Kathmandu airport we drive you to hotel.
Day 10: Rest and Buffer Day in Kathmandu
Lukla get occasional flight delays during the main season. This may cause missing your international flights as well so we recommend you to prepare accordingly. Lukla suffers from quick weather changes and that may affect inbound and outbound flights. We reserved this day for possible flight delays. In case we have timely flight on DAY 14, we can use this day as rest. We can shop around local markets and walk around the city.
Day 11: Depart Kathmandu or extend your trip
We will drop you at the airport by our private vehicle according to your airport time. It is recommended to reach the airport at least two hours prior to departure.
The Trekking Day
While you are on trekking, days begin with breakfast at the tea house you stay, you will need to pack up your duffle bags / trekking bag before breakfast, as porters will set off early. After breakfast approximately 2-3 hours of trekking you take a break for lunch somewhere in the trail. After a relaxing lunch, you typically spend around 2-3 hours or even more sometimes on the trail before reaching your stopping point. Throughout the day, you will take frequent rest beaks and take time to admire the fascinating mountains views. You take plenty of pictures of yourself with incredibly panoramic mountains, rivers, landscapes, prayer flags, temples, shrines, cairns, monasteries, etc. Once you arrive at your Teahouse, you take a brief rest or simply relaxing with a book and catching up on your diary. Dinner is generally around 7pm.
What you carry
Your baggage is restricted to 25kgs in two people. The duffle baggage is carried by porters and is not available to you during the day. Your day pack should contain all that you need during the day. This generally consists of warm clothing, water bottle, camera gear, sunscreen, lip salve etc. Your guide will let you know each evening of any extra items you will need for the following day. If you have a comfortable day pack you load will only be a few kilograms and hardly noticeable.
Food
Kathmandu part we include breakfast but trekking we include three meals (Breakfast, Lunch and Dinner) a day in tea house / lodges that you can choose from teahouse / restaurant menu but if you are on big group at that time your guide / team leader will choose the food for you. Meals are generally available Nepalese and continental on different taste in everyplace but you have to eat the meals in same tea house where you are going to staying at night but if you are staying in tented camp (Camping) then our cook prepare food and provide to you.
Accommodation
Accommodation in Kathmandu is on a twin share basis with private facilities. Whilst trekking accommodation is in Trekkers lodges / teahouses and is of a basic (normal) standard. Twin Rooms or multi share with basic shared toilet facilities. Hot Showers are available in some places, but they will charge directly to client when they ask for hot shower and if you wish to book tented camp (Camping trekking) instead of teahouse we will provide two men tent for two people to share the accommodation on tent camp.
Transportation
Transportation within Kathmandu valley is done with Cars or Jeeps, Van, Hiace, Coaster bus, Mini bus, Coaches depending upon the group size. In trekking region, transportation mean is hiking and in some cases Yaks / horses / mules / donkeys are used for baggage carriage. In this trekking route, hiking is the major mean of transportation while your baggage will be carried by porters and/or animals.
Trekking Staff
The Guide is in overall charge of the trek and looking after you. This is the person you should go to with all problems, concerns and questions. All our guides are trained in all aspects of trekking, conservation, high altitude medicine, and first-aid and emergency procedures. They are professionals selected for their knowledge and passion for Nepal and its peoples, remember they are local guides and their English may be basic and limited to trek-related topics.
Porters
Transport your duffle bags / rucksack – one porter for every two trekkers in Tea house trekking and camping (Tent camp) trekking it is depending on luggages/equipments that we need for your camping trekking.
Trek Grading
It is impossible to have a ‘foolproof’ grading system as everyone has different expectations and perceptions of their own fitness level. Remember that no trek in the Himalaya is a stroll as all involve going up and down at altitude and that altitude affects everyone differently. Regardless of age or fitness, preparation before you arrive is essential. Aerobic activity, swimming, cycling or brisk walking is recommended or, at the very least, walk up and down stairs in your trekking boots but some can do this trekking without did any preparation of trekking.
Money
It is best to bring a mixture of cash and traveler’s checks in major currencies-In Nepal, some of the currencies are banned for conversion and you must find the convertible currencies in Nepal. USD, CAD, EUR, and AUD are generally convertible. Ensure you have a mixture of large and small denominations.
You should exchange enough money into Nepalese Rupees to last the entire time of your trek before leaving Kathmandu. You can find the money exchange counters near your hotel and there are no exchange facilities in villages / trekking trails.
Tipping
Tipping is a personal and voluntary matter and tips are not included in the trip price but who will working for you, they are expect the trips so you can give trips directly to them at end of your trekking / tours and tipping is not any limitation so you can give trips as much you like if they will make you happy.
Insurance
Your Travel insurance is not included in the trip price. It is essential that you take out comprehensive travel insurance prior to your trek. Your travel insurance must provide cover against personal accident, medical expenses, emergency evacuation and repatriation (including helicopter evacuation) and personal liability. We also recommend that it cover cancellation, curtailment and loss of luggage and personal effects but our company is included trekking crews’ against personal accident.
Health
There are no specific health requirements for travel into Nepal. However, for the trekking in the Himalayas, you are in excellent health with average physical fitness and have positive attitude, self-confidence and strong determination, you can accomplish this trek successfully but you should consult your doctor for up-to-date information regarding vaccinations, high altitude medication and medications for any reasonably foreseeable illnesses whilst traveling in Nepal. Some part of trekking have a small health post for emergency treatment with limited equipments, limited health workers and medication. Be aware that some drugs, including anti-malarial, have side effects at altitude. Please discuss this carefully with your doctor.
Please be aware that you will be in remote areas and away from medical facilities for some time during this trip. We strongly recommend that you carry a personal First Aid kit as well as sufficient quantities of any personal medical requirements (including a spare pair of glasses).
Altitude Sickness
AMS (acute mountain sickness) is a serious issue. It is the result of the failure of the body to adapt to high altitude and can affect anyone, regardless of age or fitness. It usually occurs above 1,800 meters and the likelihood of being affected increases as you ascend. The way to reduce the affects of altitude is to ascend slowly, 300 meters per day above 3,000 meters until you have acclimatized. Poor acclimatization results in headache, nausea, sleeplessness, difficulty breathing and swelling of fingers and glands. The only cure for AMS is to descend to lower altitude and your guide’s decision on this matter is final. When you are planning to trek above 3,000 meters we recommend not walks faster. If you get altitude sickness please consult with your guide to go down at least 500 meters to recover.
Nepal Visa
Multiple entry visas are available on arrival at Kathmandu airport and all land borders except the citizens of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, and Palestine, Afghanistan. Multiple entry visas can be obtained from the immigration points costing US Dollars 25 or other convertible foreign currency equivalent thereto for 15 days multiple entry visas, US Dollars 40 or other convertible foreign currency equivalent there to for 30 days multiple entry visa, US Dollars 100 or other convertible foreign currency equivalent thereto for 90 days multiple entry visa.
Packing for your Trekking
You will need to bring a comfortable medium-sized day pack to carry the things you will need during the day. This should have a waist strap or (better) a padded waist belt.
- Walking shoes / trekking boots
- Socks, several pairs of heavy wool outer socks and a few pairs of nylon inner socks.
- Some pairs of Pants, shirts, T-shirts
- Skirts med-calf to above the ankle
- Worm sleeping bag and jacket
- Water bottle and Trekker's bag
- Flashlight
- Toiletries (soap, towel, toothbrush, washcloth, paste, Comb and shampoos)
- lighter and Sunglasses
- Umbrella, raincoat (monsoon season)
- Hand bag / day bag
- Walking shoes with new waffle soles(monsoon season)
- Waterproof jacket.(monsoon season)
- Plastic sheeting for covering the bag (monsoon season)
- Shaving paraphernalia for men
- Woolen hat (high place or snowy place)
- Woolen sweater or down jacket (high place or snowy place)
- Woolen long Underwear (high place or snowy place)
- Good Trekking boots (high place or snowy place)
- Sun cream and Sandal for night
- Some other worm cloths.
- Some dry food
