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  5. Everest Cho La Pass Trek
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Everest Cho La Pass Trek

5.0 (26 reviews in Tripadvisor)
Recommended by 99% of travellers
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Everest Cho La Pass Trek
Everest Cho La Pass Trek
Everest Cho La Pass Trek
Everest Cho La Pass Trek
Gokyo Cho La Pass Trek
Everest Cho La Pass Trek
Everest Cho La Pass Trek
Everest Cho La Pass Trek
Everest Cho La Pass Trek
Gokyo Cho La Pass Trek
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Everest Cho La Pass Trek: Key Facts at a Glance

  • Location
    Nepal
  • Region
    Everest
  • Duration
    19 days
  • Group Size
    Min. 1 Pax
  • Max Elevation
    5,420 m
  • Difficulty
    Challenging
  • Accommodation
    Hotel/Lodge
  • Best Seasons
    Spring and Autumn
  • Start Point
    Kathmandu
  • End Point
    Kathmandu
  • Permit
    Required
  • Food
    Three Meals/Day

Introduction to Everest Cho La Pass Trek

The Everest Cho La Pass Trek is one of the finest trekking routes in Nepal, offering a complete journey through the heart of the Everest region. This adventure combines the iconic Everest Base Camp Trek with the dramatic crossing of Cho La Pass (5,420 m) and the breathtaking beauty of the Gokyo Lakes, creating an unforgettable Himalayan experience for trekkers seeking more than the traditional route.

The trek begins with a scenic flight to Lukla and follows the classic Everest Base Camp trail through picturesque Sherpa villages, ancient monasteries, and alpine landscapes. Passing through Namche Bazaar, Tengboche, Dingboche, and Lobuche, you'll gradually gain altitude before reaching Everest Base Camp (5,364 m), the starting point for many mountaineering expeditions. An early morning ascent to Kala Patthar (5,545 m) provides one of the most spectacular panoramic views of Mount Everest, Lhotse, Nuptse, Pumori, and the surrounding Himalayan peaks.

After visiting Everest Base Camp, the route continues beyond the classic trail toward Cho La Pass, one of the most scenic high mountain passes in the Khumbu region. The crossing is both challenging and rewarding, with glacial terrain, rocky trails, and breathtaking views stretching across the Himalayas. From the pass, the trail descends into the peaceful Gokyo Valley, where the emerald-blue Gokyo Lakes and the summit of Gokyo Ri (5,357 m) offer another unforgettable perspective of Everest and the surrounding mountains.

Unlike an out-and-back Everest Base Camp trek, this circular route allows trekkers to experience two distinct valleys without retracing the same trail. The combination of world-famous landmarks, remote alpine scenery, and authentic Sherpa culture makes the Everest Cho La Pass Trek one of the most diverse and rewarding trekking experiences in the Himalayas.

Ideal for trekkers with good physical fitness and a spirit of adventure, the Everest Cho La Pass Trek offers the perfect balance of challenge, natural beauty, and cultural discovery. Whether your goal is to stand at Everest Base Camp, cross a high Himalayan pass, or admire the pristine Gokyo Lakes, this trek delivers an experience that captures the very best of Nepal's Everest region.

Highlights of the Everest Cho La Pass Trek

  • Reach Everest Base Camp (5,364 m).
  • Cross the thrilling Cho La Pass (5,420 m).
  • Enjoy sunrise views from Kala Patthar (5,545 m).
  • Explore the stunning Gokyo Lakes and hike to Gokyo Ri.
  • Witness panoramic views of Everest, Lhotse, Ama Dablam, Makalu, and Cho Oyu.
  • Visit the famous Tengboche Monastery.
  • Experience authentic Sherpa culture and hospitality.
  • Walk alongside the Khumbu Glacier and through picturesque mountain villages.
  • Complete one of the most scenic trekking circuits in the Everest region.

Trip Itinerary for Everest Cho La Pass Trek

Detailed Day-to-Day Itinerary

Day 01 Arrive in Kathmandu (1,350 m)

Duration:
~30 minutes
Accommodation:
Hotel
Welcome to Nepal! Upon arrival at Tribhuvan International Airport, our team will meet you and transfer you to your hotel. You can relax after your journey and enjoy the first glimpse of Kathmandu’s vibrant atmosphere. In the evening, we will have a trek briefing and discuss the upcoming Everest Cho La Pass adventure.

Day 02 Kathmandu Sightseeing and Trek Preparation

Duration:
~4-6 hours
Accommodation:
Hotel
After breakfast, explore Kathmandu’s UNESCO World Heritage Sites, including Kathmandu Durbar Square, Pashupatinath Temple, Swayambhunath Stupa (Monkey Temple), and Boudhanath Stupa. Discover Nepal’s ancient culture, royal history, and spiritual traditions. In the late afternoon, meet your trekking guide and prepare for the journey.

Day 03 Fly to Lukla (2,860 m) and Trek to Phakding (2,610 m

Duration:
~3-4 hours
Accommodation:
Lodge
Take an early morning scenic flight from Kathmandu to Lukla, the gateway to the Everest region. Begin trekking through Sherpa villages, green forests, and along the Dudh Koshi River. The trail is gentle and offers a beautiful introduction to the Himalayan landscape before reaching Phakding.

Day 04 Trek from Phakding to Namche Bazaar (3,440 m)

Duration:
~6-7 hours
Accommodation:
Lodge
Continue along the Dudh Koshi Valley, crossing several suspension bridges decorated with prayer flags. After entering Sagarmatha National Park, the trail climbs gradually through forests before reaching Namche Bazaar, the famous Sherpa trading town.

Day 05 Acclimatization Day in Namche Bazaar (3,440 m)

Duration:
~2-4 hours
Accommodation:
Lodge
Take a rest day to adjust to the altitude. Enjoy a short hike to the Everest View Hotel or nearby villages for stunning views of Everest, Lhotse, Ama Dablam, and other Himalayan peaks. Explore Namche’s local markets and Sherpa culture.

Day 06 Trek from Namche Bazaar to Tengboche (3,867 m)

Duration:
~5-6 hours
Accommodation:
Lodge
The trail follows a scenic ridge with amazing mountain views before descending to the Dudh Koshi River. Climb through rhododendron forests to reach Tengboche, home to the famous Tengboche Monastery surrounded by spectacular Himalayan scenery.

Day 07 Trek from Tengboche to Dingboche (4,410 m)

Duration:
~5-6 hours
Accommodation:
Lodge
Walk through beautiful alpine landscapes and traditional Sherpa villages. The trail passes Pangboche and continues toward Dingboche, with breathtaking views of Ama Dablam, and Lhotse.

Day 08 Acclimatization Day in Dingboche

Duration:
~3-4 hours
Accommodation:
Lodge
Spend the day acclimatizing before moving higher. Take a short hike to Nangkartshang Peak or nearby viewpoints for panoramic mountain views and better altitude adjustment.

Day 09 Trek from Dingboche to Lobuche (4,910 m)

Duration:
~5-6 hours
Accommodation:
Lodge
Continue through the high mountain valley toward Lobuche. The trail passes the memorial area for climbers and follows the glacier valley with impressive views of the surrounding peaks.

Day 10 Trek to Gorak Shep (5,140 m) and Hike to Everest Base Camp (5,364 m)

Duration:
~7-8 hours
Accommodation:
Lodge
Trek from Lobuche to Gorak Shep, the last settlement before Everest Base Camp. After a short rest, continue to Everest Base Camp and enjoy incredible views of the Khumbu Glacier and Icefall. Return to Gorak Shep for an overnight stay.

Day 11 Hike to Kala Patthar (5,545 m) and Trek to Dzongla (4,830 m)

Duration:
~6-7 hours
Accommodation:
Lodge
Early morning hike to Kala Patthar for breathtaking sunrise views of Mount Everest and surrounding Himalayan peaks. After enjoying the scenery, descend and continue toward Dzongla through a quieter mountain trail.

Day 12 Cross Cho La Pass (5,420 m) and Trek to Thagnak (4,700 m)

Duration:
~7-8 hours
Accommodation:
Lodge
This is one of the most challenging days of the trek. Cross the famous Cho La Pass, which may include rocky and icy sections. Enjoy spectacular views of glaciers and mountains before descending to Thagnak.

Day 13 Trek from Thagnak to Gokyo (4,790 m)

Duration:
~3-4 hours
Accommodation:
Lodge
Cross the Ngozumpa Glacier and enter the beautiful Gokyo Valley. Enjoy the peaceful atmosphere of the turquoise Gokyo Lakes surrounded by high Himalayan peaks.

Day 14 Hike to Gokyo Ri (5,357 m) and Trek to Dole (4,200 m)

Duration:
~6-7 hours
Accommodation:
Lodge
Climb Gokyo Ri for one of the best panoramic views in the Everest region, including Everest, Cho Oyu, Lhotse, and Makalu. After enjoying the views, descend through the valley toward Dole.

Day 15 Trek from Dole to Namche Bazaar (3,440 m)

Duration:
~5-6 hours
Accommodation:
Lodge
Descend through forests and Sherpa villages while enjoying the changing landscapes. Reach Namche Bazaar and relax after completing the high-altitude section of the trek.

Day 16 Trek from Namche Bazaar to Lukla (2,860 m)

Duration:
~7-8 hours
Accommodation:
Lodge
Follow the trail back through villages, forests, and suspension bridges to Lukla. Enjoy your final evening in the Everest region with your trekking team.

Day 17 Fly from Lukla to Kathmandu (1,350 m)

Duration:
~1 hours
Accommodation:
Hotel
Take a scenic morning flight from Lukla back to Kathmandu. Transfer to your hotel and spend the rest of the day relaxing or exploring the city.

Day 18 Reserve Day in Kathmandu (1,350

Duration:
~Free time
Accommodation:
Hotel
A reserve day is kept for possible flight delays caused by mountain weather. If not required, enjoy free time for shopping, sightseeing, or relaxing.

Day 19 Depart Kathmandu

Duration:
~30 minutes
Your Everest Cho La Pass Trek comes to an end. Our team will transfer you to the airport for your onward flight with unforgettable memories of the Himalayas.
Personalize Your Experience

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

Customize My Trip

Pricing Details

Price Includes

  • Airport pick up and airport drop by private transportation including before and after the trek
  • Accommodation in Kathmandu with breakfast (2 and above participants get twin sharing room in 3-star standard hotel)
  • Historical monument city sightseeing with a tour guide
  • Historical monuments city sightseeing transportation by Non A/C Comfortable Vehicle
  • Kathmandu sightseeing/monument visits Entrance fees
  • Domestic air tickets from Kathmandu to Lukla, Lukla to Kathmandu for guests and guide
  • Trekking accommodation in normal Trekkers Lodge/Teahouse (2 and above participants get twin sharing room)
  • Three time meals a day during the trekking Breakfast, Lunch and Dinner/Main course
  • Dessert (Fresh Fruits/Chocolate) after dinner on behalf of the company
  • One Experienced English-speaking, government licensed and ministry of tourism trained trekking guide and his food, accommodation, and salary
  • Porters from Lukla to carry your luggage while trekking (Two guests get one porter carrying a maximum of 25 kg of luggage)
  • Everest / Sagarmatha National park entry fee
  • Khumbu Pasang Lhamu Rural Municipality entry fee
  • Insurance for Nepalese staff (Trekking guide and Porters)
  • Nepal Government taxes and office service charge

Price Excludes

  • Lunch and Dinner during the stay in Kathmandu
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • International air tickets and airport taxes
  • Nepal visa fee
  • Personal trekking equipment and Clothing
  • Wire Transfer charge or Credit card service charge as company rule
  • Alcoholic beverages, laundry, Telephone calls and all types of hot drinks in Trekking
  • Soft drinks such as cola, mineral water etc
  • Hot water, battery charge and hot shower charge during the trek (If need to pay)
  • Personal nature expenses and Tipping (Tips)
  • High risk medical / travel insurance and First aid kit
  • Expenses resulting from delays beyond our control in case of weather, flight cancellations, or natural calamities
  • Emergency rescue evacuation (if needed)
  • Any other things not mentioned
Important Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Why Choose the Everest Cho La Pass Trek?

The Everest Cho La Pass Trek is perfect for adventurous trekkers looking for more than the traditional Everest Base Camp experience. Combining Everest Base Camp, Kala Patthar, Cho La Pass, and the Gokyo Lakes in a single itinerary creates one of Nepal's most scenic and rewarding trekking routes.

With spectacular Himalayan landscapes, authentic Sherpa culture, pristine alpine lakes, ancient monasteries, and the thrill of crossing a high mountain pass, the Everest Cho La Pass Trek offers an extraordinary adventure that will leave lasting memories for a lifetime.

Everest Cho La Pass Trek Packing List

Here’s a concise guide of essentials to prepare smartly for your trek.

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes
  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)
  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)
  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner
  • Trekking poles
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)
  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)
  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine
  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)
  • Passport (original)
  • Travel insurance with high-altitude coverage
Important Note

Sleeping bags and down jackets are available for rent in Kathmandu, while other trekking gear can be easily purchased. At Alpine Adventure Club, we’ll make sure all your essentials are ready so you’re fully prepared for your adventure.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Trekker Reviews

David & Wendy Galloway (Scotland)

David & Wendy Galloway (Scotland)

Verified

"I goggled companies that do the trekking in the Everest region and 3 came up immediately. I replied to them all and Alpine Adventure Club Treks & Expedition answered me straight away. They were excellent with informing me with what you would expect and what we needed to bring etc. felt reassured that everything would be fine, Binod’s organization was great. Everything’s worked like clock work. Our guide you could not fault in anyway. He made the trip a trip of a life time. I would not hesitate to recommend the company to any one – I could not fault the whole adventure."

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