Everest Base Camp Trek

Overview of the trek

The Everest Base Camp Trek is one of the most iconic trekking adventures in the world, offering an unforgettable journey to the base of Mount Everest (8,848 meters)—the highest mountain on Earth. Located in Nepal’s renowned Khumbu region, this classic Himalayan trek combines dramatic mountain landscapes, rich Sherpa culture, and a carefully paced high-altitude trekking experience.

The trek begins with a thrilling flight to Lukla, either from Kathmandu or Ramechhap (Manthali Airport) during peak trekking seasons. From Lukla, the trail follows the historic route taken by Sir Edmund Hillary and Tenzing Norgay Sherpa, passing through traditional Sherpa villages, dense forests, deep river valleys, and across high suspension bridges before entering Sagarmatha National Park, a UNESCO World Heritage Site.

The Everest Base Camp Trek covers approximately 130 km round trip and typically takes 12 to 14 days, including essential acclimatization days at Namche Bazaar and Dingboche. The route passes notable destinations such as Namche Bazaar, the vibrant trading hub of the Khumbu; Tengboche Monastery, the region’s most important Buddhist monastery; and high-altitude settlements like Lobuche and Gorakshep, surrounded by glaciers and towering Himalayan peaks.

The ultimate goal of the trek is Everest Base Camp (5,364 m), where climbers prepare for their ascent of Mount Everest. A pre-dawn hike to Kala Patthar (5,545 m) provides the best close-up views of Everest, along with panoramic vistas of Lhotse, Nuptse, and other Himalayan giants.

While physically demanding due to altitude and terrain, the Everest Base Camp Trek is non-technical and achievable for trekkers with good fitness and proper preparation. Beyond the physical challenge, the trek offers deep cultural immersion, allowing trekkers to experience Sherpa traditions, Buddhist monasteries, and a mountain lifestyle shaped by faith and resilience.

The Everest Base Camp Trek is more than a trek—it is a life-changing Himalayan journey that blends adventure, culture, and natural beauty into one truly memorable experience.

Highlights of the Everest Base Camp Trek

Trek to Everest Base Camp (5,364 m)
Scenic flight to Lukla
Walk through Sagarmatha National Park
Explore Namche Bazaar, gateway to Everest
Visit Tengboche Monastery
Sunrise hike to Kala Patthar (5,545 m)
Views of Everest, Lhotse, Nuptse, and Ama Dablam
Experience authentic Sherpa culture

Detailed Day-to-Day Itinerary

Day 01

Arrive at Kathmandu airport and transfer to Hotel

Day 02

Kathmandu Sightseeing and trek Preparation

Day 03

Kathmandu flight to Lukla and trek to Phakding (2,610 m)

Day 04

Phakding trek to Namche Bazaar (3,440 m)

Day 05

Acclimatization in Namche Bazaar (3,440 m)

Day 06

Namche Bazaar trek to Tengboche (3,867 m)

Day 07

Tengboche trek to Dingboche (4,410 m)

Day 08

Acclimatization in Dingboche (4,410 m)

Day 09

Dingboche trek to Lobuche (4,930 m)

Day 10

Lobuche trek to Gorak Shep (5,140 m) and visit Everest Base Camp (5,364 m)

Day 11

Gorakshep hike to Kala Patthar (5,545 m) and trek to Pheriche (4,260 m)

Day 12

Pheriche trek to Namche Bazaar (3,440 m)

Day 13

Namche Bazaar trek to Lukla (2,840 m)

Day 14

Lukla Fly to Kathmandu (1,350 m)

Day 15

Reserve Day in Kathmandu

Day 16

Depart Kathmandu or extend your trip

Everest Base Camp Trek Difficulty: What to Expect

The Everest Base Camp trek is a moderate to challenging high-altitude adventure, reaching over 5,500 meters at Kala Patthar. Trekkers face long days on rocky trails, steep ascents, cold weather, and the risk of altitude sickness, making acclimatization essential. Physical fitness and mental endurance are both important, as the trek involves long hours and basic teahouse stays. With proper preparation, careful pacing, and a positive mindset, most healthy adventurers can successfully complete this iconic Himalayan journey and enjoy its breathtaking scenery.

Everest Base Camp Altitude Sickness: What to Know

Trekking to Everest Base Camp (above 5,500 meters) can cause altitude sickness due to lower oxygen levels. Symptoms include headaches, nausea, dizziness, fatigue, and shortness of breath. To reduce risk, ascend gradually, take acclimatization days at Namche Bazaar or Dingboche, stay hydrated, and avoid alcohol. Severe symptoms require immediate descent. With proper preparation, most trekkers can safely reach Everest Base Camp while minimizing altitude-related risks.

Everest Base Camp Trek Packages

Everest Base Camp trek packages are designed to suit different budgets, schedules, and experience levels. They typically include trekking permits, guides, porters, accommodation in teahouses, meals, and transportation to Lukla. Options range from standard 12–18 day packages for moderate trekkers, to luxury packages with premium lodges and personalized services, or short/express treks for those with limited time. Custom packages are also available for experienced trekkers who want to combine EBC with trails like Gokyo Lakes or Cho La Pass. Choosing the right package ensures safety, convenience, and a memorable trekking experience.

Everest Base Camp Trek Cost

The Everest Base Camp trek typically costs between USD 1,400 and 4,500 per person, depending on the type of package, season, and level of comfort. Standard packages, which include flights to Lukla, permits, guide/porter services, teahouse accommodation, and meals, usually range from USD 1,400–2,400. Luxury packages with upgraded lodges, private guides, and additional services can cost USD 3,100 or more. Costs vary based on group size, season, and extra expenses like gear rental, hot showers, and tips. Proper budgeting ensures a safe and enjoyable trek without surprises.

Everest Base Camp Weather

The Everest Base Camp trek experiences extreme high-altitude weather, which varies significantly by season. Spring (March–May) is the most popular time, with clear skies, warmer temperatures, and blooming rhododendrons. Autumn (September–November) also offers stable weather, crisp air, and stunning mountain views. Winter (December–February) is cold with heavy snow at higher elevations, making trekking challenging, while monsoon season (June–August) brings heavy rain, landslides, and slippery trails. Daytime temperatures at EBC range from –10°C to 10°C, and nights are much colder. Proper clothing, layered gear, and weather planning are essential for a safe trek.

Everest Base Camp Trek 12 Days – Trekking Package Only for Travelers Self-Arranging Their Kathmandu Stay

Day 1: Fly to Lukla → Trek to Phakding

Day 2: Trek Phakding → Namche Bazaar

Day 3: Acclimatization Day in Namche (hike to Everest View Hotel / Khumjung)

Day 4: Trek Namche → Tengboche

Day 5: Trek Tengboche → Dingboche

Day 6: Acclimatization Day in Dingboche

Day 7: Trek Dingboche → Lobuche

Day 8: Trek Lobuche → Gorakshep → Everest Base Camp → Return to Gorakshep

Day 9: Hike Kala Patthar → Trek Gorakshep → Pheriche

Day 10: Trek Pheriche → Namche Bazaar

Day 11: Trek Namche Bazaar → Lukla

Day 12: Fly Lukla → Kathmandu

Gear Up for Your Trek

Here’s a concise guide of essentials to prepare smartly for your trek.

Frequently Asked Questions

Overview & Essentials

The Everest Base Camp (EBC) trek is a popular high-altitude hiking route that takes you to the base of Mount Everest, the world’s highest peak. It offers stunning mountain views, Sherpa culture, and an unforgettable adventure.

The trek is suitable for moderately fit individuals with a good level of endurance. No technical climbing skills are required, but trekkers should be prepared for long days of walking and altitude changes.

You should have a decent level of fitness and stamina. Regular cardiovascular exercise, strength training, and practice hikes at altitude (if possible) are recommended before the trek.

Most itineraries last between 12 to 16 days, including time for acclimatization and rest. The exact duration depends on your pace and the specific route taken.

Key highlights include stunning views of Everest and other Himalayan peaks, visits to Sherpa villages, trekking through Sagarmatha National Park, and reaching the Everest Base Camp itself.

: Yes, hiring a guide and/or porter is strongly recommended for the Everest Base Camp trek. Guides provide essential expertise on the route, help with acclimatization, and ensure your safety in challenging conditions. Porters help carry your heavy gear, allowing you to trek more comfortably and reduce the risk of injury. Additionally, hiring local guides and porters supports the Sherpa community and economy.

Arrival & Visas

Most trekkers fly into Tribhuvan International Airport (Kathmandu, Nepal). From Kathmandu, you’ll take a domestic flight to Lukla, the gateway to the trek. Lukla flights are weather-dependent and can sometimes be delayed.

Yes, most foreign nationals require a tourist visa to enter Nepal. Tourist visas can be obtained on arrival at Tribhuvan International Airport or in advance from Nepali embassies. Visa durations vary from 15, 30, or 90 days.

You will need two main permits: the TIMS (Trekkers’ Information Management System) card and the Sagarmatha National Park permit. These are usually arranged through your trekking agency or can be obtained in Kathmandu.

Yes, you can extend your Nepal tourist visa at the Department of Immigration in Kathmandu or other major cities. Extensions usually come with a fee and should be done before your visa expires.

Lukla flights are operated by small aircraft and are highly weather-dependent. Delays or cancellations are common due to fog, winds, or rain. It’s important to keep your schedule flexible and be prepared for unexpected changes.

No, there is no road access to Lukla from Kathmandu. The quickest and most common way is by air. Overland routes exist but are very long, challenging, and not recommended for typical trekkers.

Health & Safety

The main health risks include altitude sickness, dehydration, cold-related illnesses (like hypothermia), and common issues like diarrhea or respiratory infections.

To reduce the risk, ascend slowly, take rest days to acclimatize, stay well-hydrated, avoid alcohol, and listen to your body. If symptoms worsen, descend immediately and seek medical help.

Mild symptoms can be managed by resting and hydrating. For severe symptoms such as difficulty breathing, confusion, or severe headaches, descend to a lower altitude immediately and seek medical attention.

Basic medical clinics are available in larger villages along the route, staffed with doctors familiar with altitude-related illnesses. However, facilities are limited, so carrying a first aid kit and any personal medications is essential.

Routine vaccinations (tetanus, hepatitis A and B, typhoid) are recommended. Consult your doctor for personalized advice based on your health and travel history.

Tap water is generally not safe to drink. Most trekkers rely on bottled water, boiled water, or water treated with purification tablets or filters.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.

Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.

Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Most trekkers stay in teahouses—simple lodges offering basic rooms and meals. Accommodation ranges from basic shared rooms to private rooms with attached bathrooms in larger villages.

Facilities vary widely. Many teahouses provide a bed, blankets, and shared toilets. Hot showers are sometimes available for an extra fee, especially in larger villages.

Electricity is usually available in most teahouses but may be limited to certain hours or rely on generators and solar panels. Wi-Fi is available in some places but can be slow or unreliable.

Typical menus include local Nepali dishes like dal bhat (lentil soup with rice), momos (dumplings), noodles, soups, and some Western options. Food is generally safe but can be more expensive than in Kathmandu.

Yes, most teahouses offer charging services for a small fee. It’s a good idea to bring a portable power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.

Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.

Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Location

Region

Duration

Group Size

Max Elevation

Difficulty

Accommodation

Best Seasons

Start Point

End Point

Permit

Food