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Everest Base Camp Trek

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Everest Base Camp Trek: Key Facts at a Glance

Location
Nepal
Region
Everest
Duration
16 days
Group Size
Min. 1 Pax
Max Elevation
5,545 m
Difficulty
Moderate
Accommodation
Hotel /Lodge
Best Seasons
Spring and Autumn
Start Point
Kathmandu
End Point
Kathmandu
Permit
Required
Food
Three Meals/Day

Introduction to Everest Base Camp Trek

The Everest Base Camp Trek, also known as the EBC Trek, is one of the most popular trekking routes in the Everest region of Nepal, offering a spectacular Himalayan trail with incredible mountain views and rewarding experiences. Our trek is designed to fulfill the dream of travelers to experience the historic route to the base of the world's highest peak, Mount Everest (8848m), follow in the footsteps of the Everest summiteers, and ascend Kala Pattar (5545m) for magnificent views of Everest, Lhotse, Nuptse, Makalu, and many other Himalayan peaks.

Khumbu region is the homeland of the Sherpas. Since Sir Edmund Hillary and Tenzing Norgay Sherpa first summited Mount Everest in 1953, many trekkers have visited "The Land of the Sherpa" to wonder at this achievement, making it one of the most popular trekking destinations in the world today.

The trek starts with a thrilling flight to Lukla (2840m), either from Kathmandu or Ramechhap (Manthali Airport) during peak trekking seasons. Ramechhap (Manthali Airport) is about a 4–6 hour drive from Kathmandu. Lukla is the main gateway to Everest Base Camp and other trekking routes in the Everest region. Our 16-day Everest Base Camp Trek itinerary begins and ends at Lukla, located just south of Sagarmatha National Park, a UNESCO World Heritage Site.

The park was created on July 19, 1976, and was inscribed as a Natural World Heritage Site in 1979 by UNESCO. During the trekking seasons there are numerous daily flights into and out of Lukla, weather permitting. The flight from Kathmandu passes over the fertile middle hills, scattered villages and terraced fields, with an amazing panorama of the high Himalayas as a backdrop.

After you reach Lukla, you may have a short break before beginning your journey to Everest Base Camp. The trail is a slow ascent through wonderful Sherpa villages, allowing time to enjoy the scenery, wildlife and visit numerous monasteries.

The journey culminates with a fine opportunity to trek to both Everest Base Camp (5364m) and Kala Pattar (5545m) for spectacular views of Mount Everest (8848m) and many other silver mountains. After enjoying the views from Everest Base Camp and Kala Pattar, we return to Lukla. During the return journey, you will enjoy more spectacular mountain views, lush forested valleys, and opportunities to learn more about the Sherpa religion and their lovely culture. After reaching Lukla, you may celebrate your last night in the Himalayas before catching a flight back to Kathmandu or Ramechhap (Manthali Airport) the following morning.

Nowadays, the trek is organized as a fully supported teahouse trek, offering comfortable accommodation throughout the journey. This style of trekking is convenient and affordable, allowing you to enjoy the spectacular Himalayan scenery and warm Sherpa hospitality while our experienced team takes care of all the logistics, ensuring a safe, comfortable, and unforgettable trekking experience.

Highlights of the Everest Base Camp Trek

Trek to Everest Base Camp (5,364 m)
Scenic flight to Lukla
Walk through Sagarmatha National Park
Explore Namche Bazaar, gateway to Everest
Visit Tengboche Monastery
Sunrise hike to Kala Patthar (5,545 m)
Views of Everest, Lhotse, Nuptse, and Ama Dablam
Experience authentic Sherpa culture

Detailed Day-to-Day Itinerary

Day 01 Arrive at Kathmandu airport and transfer to Hotel

Day 02 Kathmandu Sightseeing and trek Preparation

Day 03 Kathmandu flight to Lukla and trek to Phakding (2,610 m)

Day 04 Phakding trek to Namche Bazaar (3,440 m)

Day 05 Acclimatization in Namche Bazaar (3,440 m)

Day 06 Namche Bazaar trek to Tengboche (3,867 m)

Day 07 Tengboche trek to Dingboche (4,410 m)

Day 08 Acclimatization in Dingboche (4,410 m)

Day 09 Dingboche trek to Lobuche (4,930 m)

Day 10 Lobuche trek to Gorak Shep (5,140 m) and visit Everest Base Camp (5,364 m)

Day 11 Gorakshep hike to Kala Patthar (5,545 m) and trek to Pheriche (4,260 m)

Day 12 Pheriche trek to Namche Bazaar (3,440 m)

Day 13 Namche Bazaar trek to Lukla (2,840 m)

Day 14 Lukla Fly to Kathmandu (1,350 m)

Day 15 Reserve Day in Kathmandu

Day 16 Depart Kathmandu or extend your trip

Everest Base Camp Trek Map and Elevation

Everest Base Camp Trek Route Map showing the path and key landmarks — Everest Base Camp Trek Route Map

Everest Base Camp Trek Elevation Profile

Price Includes

Airport pick up and airport drop by private transportation including before and after the trek
Accommodation in Kathmandu with breakfast (2 and above participants get twin sharing room in 3-star standard hotel)
Historical monument city sightseeing with a tour guide
Historical monuments city sightseeing transportation by Non A/C Comfortable Vehicle
Kathmandu sightseeing/monument visits Entrance fees
Domestic air tickets from Kathmandu to Lukla, Lukla to Kathmandu for guests and guide
Trekking accommodation in normal Trekkers Lodge/Teahouse (2 and above participants get twin sharing room)
Three time meals a day during the trekking Breakfast, Lunch and Dinner/Main course
Dessert (Fresh Fruits/Chocolate) after dinner on behalf of the company
One Experienced English-speaking, government licensed and ministry of tourism trained trekking guide and his food, accommodation, and salary
Porters from Lukla to carry your luggage while trekking (Two guests get one porter carrying a maximum of 25 kg of luggage)
Everest / Sagarmatha National park entry fee
Khumbu Pasang Lhamu Rural Municipality entry fee
Insurance for Nepalese staff (Trekking guide and Porters)
Nepal Government taxes and office service charge

Price Excludes

Lunch and Dinner during the stay in Kathmandu
Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
International air tickets and airport taxes
Nepal visa fee
Personal trekking equipment and Clothing
Wire Transfer charge or Credit card service charge as company rule
Alcoholic beverages, laundry, Telephone calls and all types of hot drinks in Trekking
Soft drinks such as cola, mineral water etc
Hot water, battery charge and hot shower charge during the trek (If need to pay)
Personal nature expenses and Tipping (Tips)
High risk medical / travel insurance and First aid kit
Expenses resulting from delays beyond our control in case of weather, flight cancellations, or natural calamities
Emergency rescue evacuation (if needed)
Any other things not mentioned

Everest Base Camp Trek Packing List

Here’s a concise guide of essentials to prepare smartly for your trek.

Thermal underwear (top & bottom)
Moisture-wicking T-shirts (2–3)
Thermal or wool socks (4–5 pairs)
Underwear (quick-dry)
Fleece jacket or pullover
Lightweight wool sweater
Insulated jacket (-10°C to -20°C)
Waterproof shell jacket with hood
Waterproof trousers
Lightweight hiking pants (2 pairs)
Windproof softshell (optional)
Warm hat, sun hat, buff or neck gaiter
Gloves (liner + insulated)
Sleepwear and casual evening clothes
Waterproof trekking boots (broken-in)
Camp shoes or sandals
Wool trekking socks (3–4 pairs)
Sock liners (optional)

Duffle bag (60–80L for porter)
Daypack (25–35L with rain cover)
Backpack rain cover
Garbage bags / bag liners
Packing cubes or dry bags (optional)
Sleeping bag (-10°C to -20°C rated)
Sleeping bag liner
Trekking poles
Headlamp (extra batteries)
Water bottles (2 x 1L Nalgene)
Water purification tablets or filter
Sunglasses with UV protection
Dry snacks (energy bars, trail mix)
Pocket knife (optional)
Altitude sickness meds (Diamox)
Blister treatment (moleskin, Compeed)

Biodegradable soap & shampoo
Toothbrush & toothpaste
Quick-dry towel
Wet wipes & hand sanitizer
Toilet paper
Lip balm (SPF) & sunscreen (SPF 30+)
Nail clippers, tweezers
Razor (optional)
Personal first aid kit
Prescription medications
Electrolyte powder
Basic cold/flu medicine

Power bank
Charging cables
Travel adapter (Nepal types C, D, M)
Phone / camera
Offline maps or trekking guide app
Notebook, pen
Copies of passport & permits
Extra passport photos
Cash (Nepali rupees)
Passport (original)
Travel insurance with high-altitude coverage

Frequently Asked Questions

Overview & Essentials

The Everest Base Camp (EBC) trek is a popular high-altitude hiking route that takes you to the base of Mount Everest, the world’s highest peak. It offers stunning mountain views, Sherpa culture, and an unforgettable adventure.

The trek is suitable for moderately fit individuals with a good level of endurance. No technical climbing skills are required, but trekkers should be prepared for long days of walking and altitude changes.

You should have a decent level of fitness and stamina. Regular cardiovascular exercise, strength training, and practice hikes at altitude (if possible) are recommended before the trek.

Most itineraries last between 12 to 16 days, including time for acclimatization and rest. The exact duration depends on your pace and the specific route taken.

Key highlights include stunning views of Everest and other Himalayan peaks, visits to Sherpa villages, trekking through Sagarmatha National Park, and reaching the Everest Base Camp itself.

: Yes, hiring a guide and/or porter is strongly recommended for the Everest Base Camp trek. Guides provide essential expertise on the route, help with acclimatization, and ensure your safety in challenging conditions. Porters help carry your heavy gear, allowing you to trek more comfortably and reduce the risk of injury. Additionally, hiring local guides and porters supports the Sherpa community and economy.

Arrival & Visas

Most trekkers fly into Tribhuvan International Airport (Kathmandu, Nepal). From Kathmandu, you’ll take a domestic flight to Lukla, the gateway to the trek. Lukla flights are weather-dependent and can sometimes be delayed.

Yes, most foreign nationals require a tourist visa to enter Nepal. Tourist visas can be obtained on arrival at Tribhuvan International Airport or in advance from Nepali embassies. Visa durations vary from 15, 30, or 90 days.

You will need two main permits: the TIMS (Trekkers’ Information Management System) card and the Sagarmatha National Park permit. These are usually arranged through your trekking agency or can be obtained in Kathmandu.

Yes, you can extend your Nepal tourist visa at the Department of Immigration in Kathmandu or other major cities. Extensions usually come with a fee and should be done before your visa expires.

Lukla flights are operated by small aircraft and are highly weather-dependent. Delays or cancellations are common due to fog, winds, or rain. It’s important to keep your schedule flexible and be prepared for unexpected changes.

No, there is no road access to Lukla from Kathmandu. The quickest and most common way is by air. Overland routes exist but are very long, challenging, and not recommended for typical trekkers.

Health & Safety

The main health risks include altitude sickness, dehydration, cold-related illnesses (like hypothermia), and common issues like diarrhea or respiratory infections.

To reduce the risk, ascend slowly, take rest days to acclimatize, stay well-hydrated, avoid alcohol, and listen to your body. If symptoms worsen, descend immediately and seek medical help.

Mild symptoms can be managed by resting and hydrating. For severe symptoms such as difficulty breathing, confusion, or severe headaches, descend to a lower altitude immediately and seek medical attention.

Basic medical clinics are available in larger villages along the route, staffed with doctors familiar with altitude-related illnesses. However, facilities are limited, so carrying a first aid kit and any personal medications is essential.

Routine vaccinations (tetanus, hepatitis A and B, typhoid) are recommended. Consult your doctor for personalized advice based on your health and travel history.

Tap water is generally not safe to drink. Most trekkers rely on bottled water, boiled water, or water treated with purification tablets or filters.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.

Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.

Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Most trekkers stay in teahouses—simple lodges offering basic rooms and meals. Accommodation ranges from basic shared rooms to private rooms with attached bathrooms in larger villages.

Facilities vary widely. Many teahouses provide a bed, blankets, and shared toilets. Hot showers are sometimes available for an extra fee, especially in larger villages.

Electricity is usually available in most teahouses but may be limited to certain hours or rely on generators and solar panels. Wi-Fi is available in some places but can be slow or unreliable.

Typical menus include local Nepali dishes like dal bhat (lentil soup with rice), momos (dumplings), noodles, soups, and some Western options. Food is generally safe but can be more expensive than in Kathmandu.

Yes, most teahouses offer charging services for a small fee. It’s a good idea to bring a portable power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.

Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.

Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Trekker Reviews

Aine, Claire and Mary (Ireland)

Verified

"We’re three Irish backpackers who loved our 12-day trek in Nepal. Binod Thapa was very helpful from the start, answering all our questions quickly. He welcomed us in Kathmandu and introduced us to our knowledgeable guide. The trek was tough but incredible, with great teahouses and support from our guide and porter. We highly recommend Alpine Adventure Club for an unforgettable Nepal experience!"

Roberto Rosi (Italy)

Verified

"After maturing the decision to go on my first solo intercontinental trip, to explore the worlds most beautiful mountains and up to Everest Base Camp, I realized early on that I would need someone truly reliable because I was simultaneously exploring unknown territories (inside and outside of myself).So, after a close and always clear correspondence with the owner of the company, the great Binod Thapa, I decided to put my trust in them, reassured by the fact that Alpine Adventure Club Treks & Expedition-as well as being recognized by the Nepalese government-is also recommended by the Lonely Planet guidebook, with whom I have always traveled around Europe. from the start, it was clear to me that the choice had been the right one: the welcome at the airport made me immediately realize what wonderful people I had been fortunate enough to have entrusted myself to. With a necklace of fresh flowers waiting for me, there was the great Bishnu Panta, who I was pleased to discover would be the guide who would accompany me throughout the challenge: always smiling, with so much experience behind him and with that twinkle in his eye that only those who truly love the mountains can have."

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USD $2185 / pp

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Introduction to Everest Base Camp Trek

Price Includes

Airport pick up and airport drop by private transportation including before and after the trek

Accommodation in Kathmandu with breakfast (2 and above participants get twin sharing room in 3-star standard hotel)

Historical monument city sightseeing with a tour guide

Historical monuments city sightseeing transportation by Non A/C Comfortable Vehicle

Kathmandu sightseeing/monument visits Entrance fees

Domestic air tickets from Kathmandu to Lukla, Lukla to Kathmandu for guests and guide

Trekking accommodation in normal Trekkers Lodge/Teahouse (2 and above participants get twin sharing room)

Three time meals a day during the trekking Breakfast, Lunch and Dinner/Main course

Dessert (Fresh Fruits/Chocolate) after dinner on behalf of the company

One Experienced English-speaking, government licensed and ministry of tourism trained trekking guide and his food, accommodation, and salary

Porters from Lukla to carry your luggage while trekking (Two guests get one porter carrying a maximum of 25 kg of luggage)

Everest / Sagarmatha National park entry fee

Khumbu Pasang Lhamu Rural Municipality entry fee

Insurance for Nepalese staff (Trekking guide and Porters)

Nepal Government taxes and office service charge

Price Excludes

Lunch and Dinner during the stay in Kathmandu

Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary

International air tickets and airport taxes

Nepal visa fee

Personal trekking equipment and Clothing

Wire Transfer charge or Credit card service charge as company rule

Alcoholic beverages, laundry, Telephone calls and all types of hot drinks in Trekking

Soft drinks such as cola, mineral water etc

Hot water, battery charge and hot shower charge during the trek (If need to pay)

Personal nature expenses and Tipping (Tips)

High risk medical / travel insurance and First aid kit

Expenses resulting from delays beyond our control in case of weather, flight cancellations, or natural calamities

Emergency rescue evacuation (if needed)

Any other things not mentioned

Everest Base Camp Trek Packing List

Here’s a concise guide of essentials to prepare smartly for your trek.

Thermal underwear (top & bottom)
Moisture-wicking T-shirts (2–3)
Thermal or wool socks (4–5 pairs)
Underwear (quick-dry)
Fleece jacket or pullover
Lightweight wool sweater
Insulated jacket (-10°C to -20°C)
Waterproof shell jacket with hood
Waterproof trousers
Lightweight hiking pants (2 pairs)
Windproof softshell (optional)
Warm hat, sun hat, buff or neck gaiter
Gloves (liner + insulated)
Sleepwear and casual evening clothes
Waterproof trekking boots (broken-in)
Camp shoes or sandals
Wool trekking socks (3–4 pairs)
Sock liners (optional)

Duffle bag (60–80L for porter)
Daypack (25–35L with rain cover)
Backpack rain cover
Garbage bags / bag liners
Packing cubes or dry bags (optional)
Sleeping bag (-10°C to -20°C rated)
Sleeping bag liner
Trekking poles
Headlamp (extra batteries)
Water bottles (2 x 1L Nalgene)
Water purification tablets or filter
Sunglasses with UV protection
Dry snacks (energy bars, trail mix)
Pocket knife (optional)
Altitude sickness meds (Diamox)
Blister treatment (moleskin, Compeed)

Biodegradable soap & shampoo
Toothbrush & toothpaste
Quick-dry towel
Wet wipes & hand sanitizer
Toilet paper
Lip balm (SPF) & sunscreen (SPF 30+)
Nail clippers, tweezers
Razor (optional)
Personal first aid kit
Prescription medications
Electrolyte powder
Basic cold/flu medicine

Power bank
Charging cables
Travel adapter (Nepal types C, D, M)
Phone / camera
Offline maps or trekking guide app
Notebook, pen
Copies of passport & permits
Extra passport photos
Cash (Nepali rupees)
Passport (original)
Travel insurance with high-altitude coverage

Introduction to Everest Base Camp Trek

Highlights of the Everest Base Camp Trek

Trip Itinerary for Everest Base Camp Trek

Detailed Day-to-Day Itinerary

Day 01 Arrive at Kathmandu airport and transfer to Hotel

Day 02 Kathmandu Sightseeing and trek Preparation

Day 03 Kathmandu flight to Lukla and trek to Phakding (2,610 m)

Day 04 Phakding trek to Namche Bazaar (3,440 m)

Day 05 Acclimatization in Namche Bazaar (3,440 m)

Day 06 Namche Bazaar trek to Tengboche (3,867 m)

Day 07 Tengboche trek to Dingboche (4,410 m)

Day 08 Acclimatization in Dingboche (4,410 m)

Day 09 Dingboche trek to Lobuche (4,930 m)

Day 10 Lobuche trek to Gorak Shep (5,140 m) and visit Everest Base Camp (5,364 m)

Day 11 Gorakshep hike to Kala Patthar (5,545 m) and trek to Pheriche (4,260 m)

Day 12 Pheriche trek to Namche Bazaar (3,440 m)