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Everest Base Camp Trek 14 Days

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Everest Base Camp Trek 14 Days
14 Days Everest Base Camp Trek
EBC Trek 14 days
Lukla to EBC Trek

Everest Base Camp Trek 14 Days At a Glance

Location

Nepal

Region

Everest

Max Elevation

5545 m
Highest Point Reached During the Trek.

Duration

14 days

Accommodation

Hotel/Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 1 Pax

Difficulty

Moderate

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Overview of the Everest Base Camp Trek 14 Days

The 14-day Everest Base Camp (EBC) Trek is for those who want to visit Nepal for two weeks and trek to Mount Everest Base Camp (5,364 m) and Kala Patthar (5,545 m). This is an unforgettable journey to the foothills of Mount Everest, the world's highest peak. Most adventurers dream of undertaking this journey at least once in their lifetime. Thousands of adventure seekers travel to Nepal every year to experience this unforgettable journey.

The blend of Sherpa culture and the natural beauty of this trek make the trekkers happy and enjoyable. The main attraction of this trek is reaching the base camp of Mount Everest, standing in front of Mount Everest is a dream for most adventurers.

The ascent to Kala Patthar is another highlight of the Everest Base Camp trek, which offers a better view than Everest Base Camp, one of the most spectacular views of Mount Everest and its surrounding peaks. Most trekkers hike from Gorakshep (the last teahouse station) to Kala Patthar early in the morning to see the sunrise, but the sunset in the evening is also a true wonder.

The trek starts and ends in Lukla, with daily flights available from Kathmandu if the weather permits. However, due to high air traffic at Kathmandu airport, the Lukla flight operates from Ramechhap airport in peak trekking season. It takes approximately 5 hours to travel a distance of 135 km from Kathmandu to Ramechhap by private vehicle.

After reaching Lukla, you will meet with porters who will carry your backpacks during the trek. The trek passes through vibrant Sherpa communities such as Namche Bazaar and the village of Phortse, known for its agricultural landscapes and ecotourism initiatives. Breathtaking views of peaks such as Cho Oyu, Thamserku and Kwangde Peak accompany your journey and provide a stunning backdrop to your adventure.

Your physical fitness is important to undertake this moderately difficult journey. The steep ascents and descents may test your stamina, but good acclimatization and gradual ascent will ensure a smooth experience. Our 14-day Everest Base Camp Trek offers an acclimatization day in Namche Bazaar at 3,440 meters, allowing you to enjoy your trekking adventure with less risk of altitude sickness.

Namche Bazaar is the bustling Sherpa town and gateway to the Khumbu (Everest) region. On the acclimatization day, you can hike to Khumbu village, Sayangboche airport, Everest View Hotel or Thame village. Thame village is a long day trip from Namache. Trekkers visit this place mainly to see the old Buddhist monastery in the Khumbu region.

After Namche you will trek through Phortse Village, Pangboche, Dingboche, Lobuche, and Gorakshep, the last stop before Everest Base Camp and Kala Patthar. You usually reach Gorakshep (5,160 m) in the afternoon. On the same day you should go to Everest Base Camp (5,364 m) and the next day to Kala Patthar (5,545 m).

The summit of Everest is not fully visible from Everest Base Camp, but other peaks such as Lhotse and Nuptse are clearly visible. From Kala Patthar, the summit of Everest is clearly visible, along with other peaks such as Lhotse, Nuptse, Changtse, Pumori and Makalu.

Finally, after capturing your memories at Everest Base Camp and Kala Patthar, you will retrace your steps back to Lukla via Tengboche monastery, concluding the unforgettable trek. The trek covers a distance of around 130 kilometers from Lukla to Everest Base Camp and back to Lukla.

Upon reaching Lukla, the next step involves taking a short domestic flight back to Kathmandu or Ramechhap. This journey is an essential part of your Everest Base Camp adventure, providing scenic views of the Himalayas. However, it's crucial to remember that flights from Lukla are highly dependent on the weather conditions, leading to potential delays or even cancellations.

Weather is an unpredictable factor when considering your flight to and from Lukla. The region is known for its rapidly changing weather patterns; thus, maintaining flexibility in your travel plans is vital. To accommodate possible disruptions, it is advisable to include a buffer day in your itinerary. This way, you won’t feel rushed if your flight is rescheduled due to unfavorable conditions.

The 14-day Everest Base Camp trek itinerary typically allows for gradual acclimatization to higher altitudes, minimizing the risk of altitude sickness. Nevertheless, this itinerary can be tailored to suit your preferences and requirements. Whether you seek a more leisurely pace or additional rest days, flexibility is key in optimizing your trekking experience.

Highlights of the Everest Base Camp Trek 14 Days

  • Scenic flight to Lukla with stunning Himalayan views
  • Trek through vibrant Sherpa villages like Namche Bazaar and Phortse
  • Visit iconic Buddhist monasteries, including Tengboche Monastery
  • Explore Sagarmatha National Park, a UNESCO World Heritage Site
  • Reach Everest Base Camp (5,364 m) – the gateway to the world’s highest peak
  • Sunrise hike to Kala Patthar (5,545 m) for spectacular Everest views
  • Breathtaking panoramas of peaks like Lhotse, Nuptse, and Ama Dablam
  • Experience rich Sherpa culture and hospitality
  • Gradual acclimatization to reduce altitude sickness risk
  • Return flight with incredible views over the Himalayas

Everest Base Camp Trek 14 Days Route and Itinerary

Day 01

Arrive in Kathmandu

Duration:
~30 minutes
Accomodation:
Hotel

After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him and he will transferred to hotel by private vehicle and our representative will help you to check-in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel.

Day 02

Flight to Lukla and trek to Phakding (2,610 m)

Duration:
~3-4 hours
Accomodation:
Lodge

A thrilling scenic flight to Lukla and a landing on a steep mountain runway brings us to the start of our trek at the village of Lukla [2850m]. After meeting the supporting crew (porter), we head up the Dudh Kosi Valley on a well-marked trail to Phakding. Stay overnight at Phakding. Overnight at Teahouse/Lodge.

Day 03

Phakding to Namche Bazaar (3,440 m)

Duration:
~6-7 hours
Accomodation:
Lodge

We continue trekking along the banks of the Dudh Kosi, crossing this majestic river many times on exciting suspension bridges laden with prayer flags. After entering Sagarmatha National Park, the trail climbs steeply with breathtaking views to Namche Bazaar, the gateway to the Khumbu region. Today if clear weather we get the first glimpse of Mount Everest. Namche is the main trading village in the Khumbu and has a busy Saturday market - a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La. Namche is the gateway to the Khumbu region. Stay overnight at Namche Bazaar. Overnight at Teahouse/Lodge

Day 04

Acclimatization day in Namche Bazaar (3,440 m)

Duration:
~2-3 hours
Accomodation:
Lodge

Namche Bazaar is decorated between two ridges amongst the giant peaks of the Khumbu. An ancient market place where goods from as far away as Tibet were and still are traded, Namche today boasts an abundance of lodges, cafes, bars and souvenir shops. It is an ideal place to spend a rest day, acclimatizing to the new altitude before heading off towards Thyangboche. Options for acclimatization walks include the one-hour walk up to the Everest Hotel above the village for the spectacular views of Mount Everest, Lhotse, Nuptse and Ama Dablam. Stay overnight at Namche Bazaar. Overnight at Teahouse/lodge

Day 05

Namche Bazaar trek to Phortse Village (3,810 m)

Duration:
~5-6 hours
Accomodation:
Lodge

Today the trail at first slightly climb up for a while up to the Chor camp at Namche Bazzar then continue easy level walk to kyangjuma 3550m. Along the way from chor camp at Namche bazaar to kyangjuma you may enjoy incredible view of Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and Kwangde Ri (6011m). From kyangjuma the trail follows for a while easy level walk through Rhododendron forest to sanasa .There is three way directions from where one way right hand side leads to the direct Everest base camp trek and another way up ward left hand side leads to the Gokyo valley trek. From here the trail steep climb up approximately one and half hour to reach at Mongla danda (3978m) where there are a few teahouse and a chorten so you may rest here for a while and enjoy magnificent view of Mt. Ama dablam including numerous mountains. The trail from Mongla danda descends in steep bends trail to Phortse thanga (3680m). From Phortse thanga you will meet two trails one higher route left hand side lead to Gokyo valley trek and lower trail right hand side lead to Phortse village. At first the trail follows short easy walk and cross the Dudh Kosi River then steep climb up through pine, juniper and rhododendrons forest finally you reach at Phortse village (3810m.) from here you can see magnificent view of Mt. Cho oyu (8201m), Machhermo peak (6237m), (Thamserku (6623m), Khumbu yul Lha (5761m) and kwangde peak (6090m) etc. Stay overnight at Phortse village. Overnight at Teahouse/Lodge

Day 06

Phortse Village trek to Dingboche (4,410 m)

Duration:
~6-7 hours
Accomodation:
Lodge

From phortse village the trail at first climb up to the ridge of Phortse village from where you may see the Tengboche monastery, valley of Namche, kahmjung as well as magnificent view of the Himalayas. After that the trail follows narrow cliff steep climb up with a bit descends approximately one hour. Aftermath, the trail follows easy up and down walk to upper pangboche. Along the way between Phortse villge to pangboche you see the Himalayan thar, yak, pheasant and eagle etc. at Upper Pangboche you may visit old monastery in whole Everest region as well as you will see the yeti head at the monastery on request. Beyond pangboche the trail lead level and gradually up to somare (4010m) then level walk to orsho (4190m). There are two trails further ahead from orsho whereas one trail higher up left hand side leads to Pheriche and lower trail right hand side above Imja khola leads gradually ascend to Dingboche (4410m).during the day you can see amazing views of Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m) and Island (6189m). Stay overnight at Dingboche. Overnight at Teahouse/Lodge

Day 07

Dingboche trek to Lobuche (4,910 m)

Duration:
~5-6 hours
Accomodation:
Lodge

From here on forth, the trek will move more gradually be more challenging, due to the higher altitude. We’ll pass Dungla, but not before a tough, steep walk to the top of a high hill. Here are the memorial stupas dedicated to the climbers and trekkers who lost their lives to Everest over the years. The next part of our adventure brings over craggy mountain terrain to Lobuche, a small settlement with amazing views of Mount Lobuche, Nuptse and Pumari. Stay overnight at Lobuche. Overnight at Teahouse/Lodge.

Day 08

Lobuche trek to Gorak Shep (5,160 m) and visit Everest Base Camp (5,364 m)

Duration:
~7-8 hours
Accomodation:
Lodge

We start walk by following a trail through the ablation valley at the side of the Khumbu Glacier, gaining height steadily. At this point the glacier is still hidden from us by the moraine, but as we climb to cross the rubble of a tributary glacier, we can see the great Khumbu Glacier stretching away down valley and also up towards the area of Base Camp. Beyond this tributary we reach an island of sparse grasses below the famous hill known as Kala Pattar. This place is Gorak Shep, once a summer yak herding meadow in the middle of nowhere, this remote spot now boasts several of the highest teahouses/lodges in Nepal. Above Gorak Shep, it is a steady trek to Everest Base camp, walking at first on the moraine crest and finally on the Khumbu Glacier itself. We will spend an hour or so in this inspirational place, close beneath the stupendous Khumbu Icefall, before returning at Gorak Shep. Stay overnight at Gorakshep. Overnight at Teahouse/Lodge.

Day 09

Gorakshep Hike to Kala Pattar and trek to Pheriche (4,240 m)

Duration:
~7-8 hours
Accomodation:
Lodge

Early in the morning, we take a hike to Kalapatthar, dotted with the black rock. Massive Everest region peaks appear eventually during the trek, including Mt. Everest, Nuptse, Lhotse face, Ama Dablam, Taboche, Cholatse, Lobuche East and Pumori. The golden sunrise over the white peaks really entices us that we capture in the camera. The Khumbu glacier is seen down in a winding form. Then we descend to Gorakshep and have a breakfast. Tracking down along the descent route, we reach to Thugla and cross the stream. We take a right trail avoiding the trail to Dingbuche. In Pheriche, there is a health centre. Stay Overnight at Pheriche. Overnight at Teahouse/Lodge.

Day 10

Preriche trek to Namche Bazaar (3,440 m)

Duration:
~6-7 hours
Accomodation:
Lodge

Today you trek through the rhododendron forests, over the Imja Khola Bridge, through the juniper forest and finally reach Tengboche. Visit the Tengboche monastery and continue your trek to Namche Bazaar. The trail takes us through forests full of high altitude wildlife such as pheasants, musk deer, mountain goats and even snow leopards. Along the way you will also see numerous prayer flags, chortens, the back side of Lhotse and Mt. Everest. Stay overnight at Namche Bazaar. Overnight at Teahouse/Lodge.

Day 11

Namche Bazaar trek to Lukla (2,835 m)

Duration:
~7-8 hours
Accomodation:
Lodge

You trek along the Dudh Koshi River and cross many suspension bridges. After crossing several forests and small villages, you reach Phakding and continue your trek to Lukla. From Phakding, the trail is mostly gently uphill to Kusum Stream, but before you reach Lukla, the trail climbs steeply west to Toktok. From here you have a completely different view and you will spend some time enjoying this view. You continue to trek until we reach Lukla. Stay overnight at Lukla. Overnight at Teahouse/Lodge.

Day 12

Lukla fly back to Kathmandu (1,350 m)

Duration:
~35 minutes
Accomodation:
Hotel

35-minutes amazing scenic fly back to Kathmandu from Lukla. After arrive in Kathmandu then drive to your Hotel. Stay overnight in Kathmandu. Overnight at Hotel.

Day 13

Reserve Day in Kathmandu

Duration:
~Free hours
Accomodation:
Hotel

Lukla gets occasional flight delays during the main season. This may cause missing your international flights as well, so we recommend you to prepare accordingly. Lukla suffers from quick weather changes and that may affect inbound and outbound flights. We reserved this day for possible flight delays. If we have a timely flight on DAY 02 or 12, we can use this day for rest in Kathmandu or do your own activities like city tour. Overnight in Kathmandu. Overnight at Hotel

Day 14

Depart Kathmandu

Duration:
~30 minutes

After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

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Everest Base Camp Trek 14 Days Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Everest Base Camp Trek 14 Days

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Khumbu Pasang Lhamu Rural Municipality entry permit
  • Sagarmatha National Park permit
  • Lukla flight tickets (round trip)

Everest Base Camp Trek 14 Days FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

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Profile of Ding Ning and Fu Wen
Ding Ning and Fu Wen
5/5
“My travel buddy and I completed a classic 9-day Everest Base Camp trek, organized by Alpine Adventure Club Treks & Expedition. Although we skipped acclimatization days due to time constraints, the experience was incredible. Special thanks to our guide Bishnu, porter Kut, and trip manager Binod, who was always quick...”

All Inclusive Price

$2385

per person (varies with group size)

Group Discounts

  • 2–3 pax$2085/pp
  • 4–7 pax$2050/pp
  • 8–11 pax$1985/pp
  • 12+ pax$1885/pp
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