Day 01: Arrive Kathmandu
After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him and he will transferred to hotel by private vehicle and our representative will help you to check-in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel
Day 02: Sightseeing to Swayambhunath, Kathmandu and Patan
After breakfast, tour guide will take to you for full day sightseeing in historical monuments sightseeing places including swayambhunath known as monkey temple, Kathmandu durbar square and Patan durbar square then drive back to Hotel. Overnight at hotel
Day 03: Flight to Lukla and trek to Phakding (2,610m) 35 minutes fly and 3 hrs walk
A thrilling scenic flight to Lukla and a landing on a steep mountain runway brings us to the start of our trek at the village of Lukla [2850m]. After meeting the supporting crew (porter), we head up the Dudh Kosi Valley on a well-marked trail to Phakding. Stay overnight at Phakding
Day 04: Phakding to Namche Bazaar - (3,440m) 6 hrs
We continue trekking along the banks of the Dudh Kosi, crossing this majestic river many times on exciting suspension bridges laden with prayer flags. After entering Sagarmatha National Park, the trail climbs steeply with breathtaking views to Namche Bazaar, the gateway to the Khumbu region. Today if clear weather we get the first glimpse of Mount Everest. Namche is the main trading village in the Khumbu and has a busy Saturday market - a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La. Namche is the gateway to the Khumbu region. Stay overnight at Namche Bazaar.
Day 05: Acclimatization day in Namche Bazaar
Namche Bazaar is decorated between two ridges amongst the giant peaks of the Khumbu. An ancient market place where goods from as far away as Tibet were and still are traded, Namche today boasts an abundance of lodges, cafes, bars and souvenir shops. It is an ideal place to spend a rest day, acclimatizing to the new altitude before heading off towards Thyangboche. Options for acclimatization walks include the one-hour walk up to the Everest Hotel above the village for the spectacular views of Mount Everest, Lhotse, Nuptse and Ama Dablam. Stay overnight at Namche Bazaar.
Day 06: Namche Bazaar trek to Tengboche (3867m) 5hrs
Today we start our trek towards Tengboche enjoying good view of Mount Everest, Lhotse, Nuptse, Ama Dablam and Thamserku. The trek follows on the gradual trail with few ups and downs overlooking magnificent view of the great Himalaya. Along the way we can spot wild lives like pheasant, musk deer, or a herd of Himalayan Thar. The trail goes gradually down up to Kyangjuma. The path eventually reaches Sanasa which is the main junction to Gokyo valley and Everest Base Camp. A path follows through the pine forests and after we cross the prayer flags festooned bridge over Dudh Kosi River, we reach Phunki Tenga, a small settlement with a couple of teahouses and a small army post amidst the alpine woods. After having a relaxed lunch at Phunki Tenga we then have a little tough climb steep up through the pine forests while before we reach Tengboche. Tengboche is a great place for close up views of Everest, Nuptse and Ama Dablam and it has a biggest and famous Buddhist Monastery in whole Khumbu region. Stay overnight at Tengboche.
Day 07: Tengboche trek to Dingboche (4410m) 5hrs
From Thyangboche, the trail drops to Debuche, crosses another exciting suspension bridge on the Imja Khola, and climbs to Pangboche among thousands of mani stones. Our uphill trek continues, taking us to the quaint traditional Sherpa village of Dingboche with its exquisite views of Lhotse, Ama Dabla and Island Peak. Stay overnight at Dingboche
Day 08: Acclimatization in Dingboche (4410m)
Today we have a rest day in Dingboche to acclimatization which is very important before proceeding higher to avoid altitude sickness. Some trekkers trek up to Chhukhung or further climb to the Chukhung Ri (5550m), it is long day walk provides incredible views of moraines valley and beautiful mountains. If you don’t go Chhukhung it is possible go to Nangkartshang Gompa. One enjoyable short walk (3/4 hours) is the 400m climb to Nangkartshang Gompa, on the ridge north of Dingboche where you can witness the fifth highest mountain in the word Mt. Makalu (8,463m. Overnight at Dingboche.
Day 09: Dingboche trek to Lobuche (4910m) 5hrs
From here on forth, the trek will move more gradually be more challenging, due to the higher altitude. We’ll pass Dungla, but not before a tough, steep walk to the top of a high hill. Here are the memorial stupas dedicated to the climbers and trekkers who lost their lives to Everest over the years. The next part of our adventure brings over craggy mountain terrain to Lobuche, a small settlement with amazing views of Mount Lobuche, Nuptse and Pumari. Stay overnight at Lobuche
Day 10: Lobuche trek to Gorak Shep (5160m) and visit Everest Base Camp (5364m) 7 hrs
We start walk by following a trail through the ablation valley at the side of the Khumbu Glacier, gaining height steadily. At this point the glacier is still hidden from us by the moraine, but as we climb to cross the rubble of a tributary glacier, we can see the great Khumbu Glacier stretching away down valley and also up towards the area of Base Camp. Beyond this tributary we reach an island of sparse grasses below the famous hill known as Kala Pattar. This place is Gorak Shep, once a summer yak herding meadow in the middle of nowhere, this remote spot now boasts several of the highest teahouses/lodges in Nepal. Above Gorak Shep, it is a steady trek to Everest Base camp, walking at first on the moraine crest and finally on the Khumbu Glacier itself. We will spend an hour or so in this inspirational place, close beneath the stupendous Khumbu Icefall, before returning at Gorak Shep. Stay overnight at Gorakshep.
Day 11: Gorakshep Hike to Kala Pattar then trek to Pheriche (4240m) 8hrs
Early in the morning, we take a hike to Kalapatthar, dotted with the black rock. Massive Everest region peaks appear eventually during the trek, including Mt. Everest, Nuptse, Lhotse face, Ama Dablam, Taboche, Cholatse, Lobuche East and Pumori. The golden sunrise over the white peaks really entices us that we capture in the camera. The Khumbu glacier is seen down in a winding form. Then we descend to Gorakshep and have a breakfast. Tracking down along the descent route, we reach to Thugla and cross the stream. We take a right trail avoiding the trail to Dingbuche. In Pheriche, there is a health centre. Stay Overnight at Pheriche
Day 12: Preriche trek to Phortse Village (3810) 4hrs
As we begin the trek, the charming Everest splendid surrounds us. Kangtega and Thamserku lie just above us along with the Khumbi La and Kongde RI.Cross Imja Khola before heading towards the destination, Phortse, today short walking to go Phortse village, it is a typical Sherpa village in the Khumbu region and little less explored village as it lies off the regular main base camp trail. Almost 3.5 hours of trekking journey brings us incredible views and amazing cultural experience. Stay overnight at Phortse village.
Day 13: Phortse Village trek to Namche Bazaar (3440m) 6hrs
The trail here descends for nearly twenty minutes and ascends up steeply for almost one hour to Mongla (4000m). From this spot, you can see the panoramic view of Ama Dablam, Tamserku, Kusum Kangaru, Konde-Ri and Tawache Peak. The trail follows to Namche Bazaar Stay overnight at Namche Bazaar.
Day 14: Namche Bazaar trek to Lukla (2840m) 8hrs
Trek from Namche Bazaar the trail descent to Phakding Village on the banks of the Dudh Koshi River. If the weather is clear, take plenty of photos of your final view of Mount Everest. The Trekking from Phakding to Lukla as we begin with a descent, then climb 600 meters to end the trek in Lukla. Tonight is your last night in Himalaya so it will be nice to enjoy your last night with drinking a beer and sharing your experience with your crew. Stay Overnight at Lukla
Day 15: Lukla fly back to Kathmandu
35-minutes amazing scenic fly back to Kathmandu from Lukla. After arrive in Kathmandu then drive to your Hotel. Stay overnight in Kathmandu
Day 16: Sightseeing to Boudhanath, Pashupatinath and Bhaktapur
After breakfast, tour guide will take to you for full day sightseeing in historical monuments sightseeing places including Boudhanath (biggest Buddhist stupa), Pashupatinath temple (A biggest Hindu temple) and Bhaktapur durbar square then drive back to Hotel.
Day 17: Leisure day in Kathmandu
Today, you have leisure day for relax or shopping in Kathmandu so you can do your own activities by yourself or consult with company to arrange extra activities. Overnight at hotel
Day 18: Depart Kathmandu
After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination
The Trekking Day
While you are on trekking, days begin with breakfast at the tea house you stay, you will need to pack up your duffle bags / trekking bag before breakfast, as porters will set off early. After breakfast approximately 2-3 hours of trekking you take a break for lunch somewhere in the trail. After a relaxing lunch, you typically spend around 2-3 hours or even more sometimes on the trail before reaching your stopping point. Throughout the day, you will take frequent rest beaks and take time to admire the fascinating mountains views. You take plenty of pictures of yourself with incredibly panoramic mountains, rivers, landscapes, prayer flags, temples, shrines, cairns, monasteries, etc. Once you arrive at your teahouse, you take a brief rest or simply relaxing with a book and catching up on your diary. Dinner is generally around 7pm.
What you carry
Your baggage is restricted to 25kgs in two people. The duffle baggage is carried by porters and is not available to you during the day. Your daypack should contain all that you need during the day. This generally consists of warm clothing, water bottle, camera gear, sunscreen, lip salve etc. Your guide will let you know each evening of any extra items you will need for the following day. If you have a comfortable daypack you load will only be a few kilograms and hardly noticeable.
Food
Kathmandu part we includes breakfast but trekking we includes three meals (Breakfast, Lunch and Dinner) a day in tea house / lodges that you can choose from teahouse / restaurant menu but if you are on big group at that time your guide / team leader will choose the food for you. Meals are generally available Nepalese and continental on different taste in everyplace but you have to eat the meals in same tea house where you are going to staying at night but if you are staying in tented camp (Camping) then our cook prepare food and provide to you.
Accommodation
Accommodation in Kathmandu is on a twin share basis with private facilities. Whilst trekking accommodation is in Trekkers lodges / teahouses and is of a basic (normal) standard. Twin Rooms or multi share with basic shared toilet facilities. Hot Showers are available in some places but they will charge directly to client when they ask for hot shower and if you wish to book tented camp (Camping trekking) instead of teahouse we will provide two men tent for two people to share the accommodation on tent camp.
Transportation
Transportation within Kathmandu valley is done with Cars or Jeeps, Van, Hiace, Coaster bus, Mini bus, Coaches depending upon the group size. In trekking region, transportation mean is hiking and in some cases Yaks / horses / mules / donkeys are used for baggage carriage. In this trekking route, hiking is the major mean of transportation while your baggage will be carried by porters and/or animals.
Trekking Staff
The Guide is in overall charge of the trek and looking after you. This is the person you should go to with all problems, concerns and questions. All our guides are trained in all aspects of trekking, conservation, high altitude medicine, and first-aid and emergency procedures. They are professionals selected for their knowledge and passion for Nepal and its peoples, remember they are local guides and their English may be basic and limited to trek-related topics.
Porters
Transport your duffle bags / rucksack – one porter for every two trekkers in Tea house trekking and camping (Tented camp) trekking it is depend on luggages/equipments that we need for your camping trekking.
Trek Grading
it is impossible to have a ‘foolproof’ grading system as everyone has different expectations and perceptions of their own fitness level. Remember that no trek in the Himalaya is a stroll as all involve going up and down at altitude and that altitude affects everyone differently. Regardless of age or fitness, preparation before you arrive is essential. Aerobic activity, swimming, cycling or brisk walking is recommended or, at the very least, walk up and down stairs in your trekking boots but some can do this trekking without did any preparation of trekking.
Money
It is best to bring a mixture of cash and traveler’s checks in major currencies-In Nepal, some of the currencies are banned for conversion and you must find the convertible currencies in Nepal. USD, CAD, EUR, and AUD are generally convertible. Ensure you have a mixture of large and small denominations.
You should exchange enough money into Nepalese Rupees to last the entire time of your trek before leaving Kathmandu. You can find the money exchange counters near your hotel and there are no exchange facilities in villages / trekking trails.
Tipping
Tipping is a personal and voluntary matter and tips are not included in the trip price but who will working for you they are expect the trips so you can give trips directly to them at end of your trekking / tours and tipping is not any limitation so you can give trips as much you like if they will make you happy.
Insurance
your Travel insurance is not included in the trip price. It is essential that you take out comprehensive travel insurance prior to your trek. Your travel insurance must provide cover against personal accident, medical expenses, emergency evacuation and repatriation (including helicopter evacuation) and personal liability. We also recommend that it cover cancellation, curtailment and loss of luggage and personal effects but our company is included trekking crews’ against personal accident.
Health
There are no specific health requirements for travel into Nepal. However, for the trekking in Himalayas, you are in excellent health with average physical fitness and have positive attitude, self confidence and strong determination, you can accomplish this trek successfully but you should consult your doctor for up-to-date information regarding vaccinations, high altitude medication and medications for any reasonably foreseeable illnesses whilst traveling in Nepal. Some part of trekking have a small health post for emergency treatment with limited equipments, limited health workers and medication. Be aware that some drugs, including anti-malarial, have side effects at altitude. Please discuss this carefully with your doctor.
Please be aware that you will be in remote areas and away from medical facilities for some time during this trip. We strongly recommend that you carry a personal First Aid kit as well as sufficient quantities of any personal medical requirements (including a spare pair of glasses).
Altitude Sickness
AMS (acute mountain sickness) is a serious issue. It is the result of the failure of the body to adapt to high altitude and can affect anyone, regardless of age or fitness. It usually occurs above 1,800 meters and the likelihood of being affected increases as you ascend. The way to reduce the affects of altitude is to ascend slowly, 300 meters per day above 3,000 meters until you have acclimatized. Poor acclimatization results in headache, nausea, sleeplessness, difficulty breathing and swelling of fingers and glands. The only cure for AMS is to descend to lower altitude and your guide’s decision on this matter is final. When you are planning to trek above 3,000 meters we recommend not walks faster. If you will get altitude sickness please consult with your guide to go down at least 500 meters to recover.
Nepal Visa
Multiple entry visas are available on arrival at Kathmandu airport and all land borders except the citizens of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, and Palestine, Afghanistan. Multiple entry visas can be obtained from the immigration points costing US Dollars 25 or other convertible foreign currency equivalent thereto for 15 days multiple entry visas, US Dollars 40 or other convertible foreign currency equivalent there to for 30 days multiple entry visa, US Dollars 100 or other convertible foreign currency equivalent thereto for 90 days multiple entry visa.
Packing for your Trekking
you will need to bring a comfortable medium sized daypack to carry the things you will need during the day. This should have a waist strap or (better) a padded waist belt.
- Walking shoes / trekking boots
- Socks, several pair of heavy wool outer socks and a few pairs of nylon inner socks.
- Some pairs of Pants, shirts, T shirts
- Skirts med-calf to above the ankle
- Worm sleeping bag and jacket
- Water bottle and Trekker's bag
- Flashlight
- Toiletries ( soap, towel , toothbrush, washcloth ,paste , Comb and shampoos )
- lighter and Sunglasses
- Umbrella, raincoat ( monsoon season )
- Hand bag / day bag
- Walking shoes with new waffle soles(monsoon season)
- Waterproof jacket.( monsoon season)
- Plastic sheeting for covering the bag ( monsoon season)
- Shaving paraphernalia for men
- Woolen hat (high place or snowy place)
- Woolen sweater or down jacket (high place or snowy place)
- Woolen long Underwear (high place or snowy place)
- Good Trekking boots (high place or snowy place)
- Sun cream and Sandal for night
- Some other worm cloths .
- Some dry food
