Day 01: Arrive in Kathmandu
After your arrival in Kathmandu airport our representative will transfer to you Hotel by private vehicle. After Check-in hotel refreshing few minutes and we will give short briefing about the trip and request to pay the due balance of the trip. Overnight at Hotel
Day 02: Sightseeing to Swayambhunath, Kathmandu and Patan
After breakfast, the tour guide will come to your hotel to take you for full day sightseeing tours in historical monuments places swayambhunath known as monkey temple, Kathmandu durbar square and Patan durbar square then drive back to Hotel. Overnight at Hotel
Day 03: Fly to Lukla (2860 m) 30 min & Trek to Phakding (2610m)
Early in the morning transfer to domestic airport to board a flight to Lukla (2860 m) and which takes about 35 minutes. The flight to Lukla will be one of the scenic lifetime experiences as you fly over the majestic rocky spiky mountain. Upon arrival at Lukla start trekking until we reach to Phakding. The trail to Phakding lets you discover the green landscape with a scenic view of Kusum Kang Karu Mountain; beautiful Chaurikharka village on the bank of the Dudh Kosi River is another highlights. Walking about 3 hours up and down we reach to Phakding in the afternoon. Overnight at Teahouse/Lodge
Day 04: Phakding trek to Namche Bazaar (3440m)
After breakfast start trekking through a beautiful pine forest that leads us along the Dudh Koshi River and Hillary Suspension Bridge to reach to Monjo and starting point of Sagarmatha National Park. Here we stop at check post of TIMS & National Park permit. The trail passes through the Dudh Koshi, Bhote Koshi River, Jorsale village, Large Dovan and cross one of the highest bridge over the Dudh Kosi River of Everest region and reach to Chautara from where we can see the first glimpse of the Mt. Everest. Further walking about one hour steep up we reach to Namche bazar. Namche bazar is one of the trading points for Sherpa people. It is also ideal market for visitors to purchase traditional crafts and trekking gears if needed. Overnight at Teahouse/Lodge
Day 05: Acclimatization day in Namche Bazaar (3440m)
Today is the schedule for acclimatization. However, we do not spend worth less at the lodge. It is highly suggested to climb up and stay overnight at low altitude so our body can adjust the high altitude climate. In the morning visit nearby attraction; Sherpa Culture Museum and Everest photo Gallery, this is just 15-minute walking distance from Namche Bazaar. From the museum you can have the spectacular picturesque Mountain View and take some photographs. Then start trekking to Everest view hotel passing through Syangboche Airport (3700m), which is situated at the highest altitude, takes about 2 hours. We climb further to reach Mt. Everest View Hotel for great panoramic views of Mt. Everest, Lhotse, Ama Dablam, Tawache, Kusum Kangkaru, Thamserku, Kongde and many more. Enjoy the spectacular view of mountains including Mt. Everest from the nearest destination then trek back to Namche Bazaar. Overnight at Teahouse/Lodge
Day 06: Namche bazaar trek to Tengboche (3867m)
Take breakfast early in the morning and start trekking from Namche bazaar to Tengboche. On the way trekking trail offers the spectacular majestic views of mountains and natural beauties. The trail passes through Kayanuma, Sansa and descends about 300m and reach to Dudh Koshi suspension Bridge. After crossing the River the trail is steep up ascend about 500m and we reach on the hilltop called the Tengboche village. Tengboche is a wonderful place for scenic views of Mt. Everest, Mt. Nuptse and Mt. Ama Dablam and It has the biggest Buddhist monastery (3867m) called Tengboche Monastery. The structure of monastery for the first time was built I in 19 23 AD. In 1934, it was destroyed by earthquake and rebuilt. It was destroyed by fire again in 1989 and rebuilt with the help of volunteers and the provision of foreign aid. Explore the village, local people and the Tengboche monastery in the evening. Overnight at Teahouse/Lodge
Day 07: Tengboche trek to Dingboche (4410m)
Early in the morning if you are interested visit the Tengboche monastery for pray, ceremony in the principle and popularity of Monastery in Everest region. Try to be there before 7:30am, observe the monks praying and you can also involve therefore pray. After breakfast trek from Tengboche to Dingboche, also known as Summer Valley, this will take approximately 6 hours. At first we trek via Debuche, cross bridge over Imja Khola and trek along the beautiful green fields, protected lands & the village of Pangboche (3900m). The trail is step up for entire day to reach to Dingboche. The village of Somare (4010m) and Orsho are on the way and offer the excellent view of Mt. Ama Dablam along the trail. We descend to the river and follow the steep up trail to reach the Dingboche via north face of the Pheriche village. Trekking about 3 hours from Pangboche we reach to the Dingboche village. Overnight at Teahouse/Lodge
Day 08: Dingboche trek to Lobuche (4910m)
Trek to Lobuche via Khumbu Khola valley & Duglha (4530m) (also known as Thukla) that leads to the white Chorten on the top of the ridge. Then further continue through Dusa(4530m), Palrung Kharka and you will see the Chola peak and at the bottom Chola Lake (4590m) on the left hand side. At the top of the ridge we will find a collection of stones with prayer flags, memorials of several famous mountaineers such as memorial of US citizen mountaineer Scott Fisher and Nepali citizen 10 times Everest submitter Nepali mountain guide Babu Chiri Sharpa who perished on a mission to submit Mt. Everest. Along the way as the trail further continue to the Khumbu Glacier moraine, you witness a great view of Mt. Pumori (7161m), Khumbutse, Khumbu peak, Nuptse, Baruche, Lola peak and beautiful views of Himalayas. As we pass the Khumbu glacier moraine you might feel a little out of breath due to high altitude. Overnight at Teahouse/Lodge
Day 09: Lobuche trek to Gorak Shep (5140m) then visit Everest Base, Camp (5364m)
Trekking to Gorak Shep passes through the lateral moraine of the Khumbu Glacier with the witness of north ridge of Mt Everest, Mt. Pumori, Mahalangur and Mt. Nuptse and surrounding peaks. Trekking after approximately 3 hours from Lobuche, we will reach at Gorak Shep. Take Lunch at Gorakshep and have rest for a while. Gorakshep is the last place where you stay . From Gorak Shep continue trekking to reach Everest Base Camp, which is one of the ultimate destinations of our trekking and will take approximately another 3 hours. On the way we pass through the large icefall and glacier and after walking one and half hour we see the first glimpse of Mt. Everest. Hiking through the trail with several ups and downs in the high altitude, we explore the lovely and vibrant beautiful views of Snowcapped Mountains and icefall glacier. When we reach to EBC we will enjoy the natural magnificence of Khumbu Glacier and icefall, people staying in the tented camp and some of enthusiastic mountain climber doing the preparation for Everest expedition. We will spend some time at the base camp enjoying the Himalayan beauty and capturing the majestic views in our cameras. Then trek back to Gorakshep. Get ready for tomorrow as we wake up early in the morning for sunrise views from Kala Patthar. Overnight at Teahouse/Lodge
Day 10: Hike up to Kala Pattar (5545m) for sunrise, descend to Gorak Shep & Dzongla (4830m)
Today is the toughest day for us of entire trekking. We wake up at 4am in the morning and start hike to Kalapathar for spectacular sunrise view and massif of mountains. It will take 2-3 hours to reach to Kala Patthar from Gorakshep. A long but truly an exciting and adventurous hiking will finally land us in Kala Patthar & explore majestic views of mountains such as Mt. Everest (8848m), Mt. Pumori (7161m), Lola peak, Khumbutse peak (6640m), Baruche (7129m), Nuptse (7861m), Ama Dablam (6856m), Kangtega (6685m), Thamserku (6608m), Lhotse (8516) and it’s range, and last one on the far right hand corner is the Tibetan ranges. We will enjoy the panoramic views of Himalayas and capture the moments in our cameras. This moment is one of the unforgettable alive memories for the rest of our lifetime. Remember you might feel very cold and lack of oxygen, water bottle might get frozen, mobile and camera might not work. Do not forget to get thick warm clothes and protective equipment such warm cap and gloves. We don't stay at Kala Patthar for long as it is freezing weather. We spend about half an hour and capture all the memories in our camera as photo and video then descend back to Gorek Shep, breakfast and then trek to Dzongla via Lobuche We can enjoy the magnificent views of Thamserku, Ama Dablam and Kangtega on the way ahead. Overnight at Teahouse/Lodge
Day 11: Hike up to Cho La pass (5368m) and trek down to Thangna (4700m)
This day at first we walk on the flagstone path for some time passing through arid valley. Then we ascend in the steep path to Chola pass in the icy trails along Chola glacier. After we reach Chola pass we descend down on another side through the stony path until we reach Phedi. From there we climb down up to Thangna. It is a small village with few lodges and tea shops. You can catch a glimpse of Machhermo peak and some others. Overnight at Teahouse/Lodge
Day 12: Thangna to Gokyo Lake (4750m)
We walk along the glacier route until we reach first Lake of Gokyo. The trek is easier over flat path following Dudh Koshi River up to Gokyo. It is a windy valley and situated near the third lake. At Gokyo you are stunned by the natural beauty of Dudh Pokhari Lake. Overnight at Teahouse/Lodge
Day 13: Trek to Gokyo lake (4750 m) and explore to Gokyo Ri (5357m)
An early start this morning for the ascent of Gokyo Ri (5360m), a small peak above Gokyo village. where from the Mt. Everest (8,848m), Mt Cho Oyu (8,153m), Mt. Lhotse, Mt. Makalu and other peaks are visible. As we climb the views become even more fantastic and from the top we can see four of the seven highest peaks in the Nepal Himalaya: We return to Gokyo for lunch. After Lunch we will expolre the lake. Overnight at Teahouse/Lodge
Day 14: Gokyo Lake trek to Dole (4090m)
The way from Gokyo to dole is an easy downhill walk along the Dudh Koshi River that emerges out of the Ngozumpa Glacier. Passing by the second and then the first Gokyo Lakes, we come to a small gushing stream over an iron bridge. We see the hamlet of Phangka ahead. Cholatse and Taboche peaks rear up on the right of us. The trail descends below Phangka, and across a level terrace on the slope to climb a rib on the far side of the hill side. Upon reaching the Chorten at the edge, we see great views of Thamserku , Cho Oyu, and Kangtega. We slowly walk down to sprawling village of Machhermo. Again, through the charming hamlet of Luza and Lhafarma we reach Dole. Overnight at Teahouse/Lodge
Day 15: Dole trek to Namche Bazaar (3440m)
After breakfast trek from Dole to Monjo village, this will take approximately 6 hours. From Dole the trail drops sharply down to the Dudh Kosi River after long walk reach to Phortse Thangka. We ascend steep up to Mongla Hill (3973m) for about one and half hour. From Mongla Hill offers you the excellent views of Aama Dablam, Thamserku, Kusum Kangkaru, Kongde Ri and Tawache peak. At Mongla Hill enjoy the leisurely lunch exploring the panoramic mountain views. Descent to the Sanasa and retrek to Namche bazaar. Overnight at Teahouse/Lodge
Day 16: Namche Bazzar trek to Lukla (2840m)
Finally we return to Lukla where the trek began, which will seem like a lifetime ago. Enjoying time to reflect on the trek as a group and the personal achievement of all those who took part. Also giving you time to explore the town. Overnight at Teahouse/Lodge
Day 17: Fly back Lukla to Kathmandu (1310m) 35 min flight
Fly from Lukla to Kathmandu will take 30 minutes of amazing scenic mountain flight lands you in the domestic terminal of the airport. Up on arrival in Kathmandu, transfer to the hotel and in the afternoon enjoys as leisure. Overnight at Hotel
Day 18: Sightseeing to Boudhanath, Pashupatinath and Bhaktapur
After breakfast, tour guide will take to you for full day sightseeing in historical monuments sightseeing places including Boudhanath (biggest Buddhist stupa), Pashupatinath temple (A biggest Hindu temple) & Bhaktapur durbar square then drive back to Hotel. Overnight at Hotel
Day 19: Leisure day in Kathmandu
Today, you have leisure day for relax or shopping in Kathmandu so you can do your own activities by yourself or consult with company to arrange extra activities.Overnight at Hotel
Day 20: Depart Kathmandu
After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination.
The Trekking Day
While you are on trekking, days begin with breakfast at the tea house you stay, you will need to pack up your duffle bags / trekking bag before breakfast, as porters will set off early. After breakfast approximately 2-3 hours of trekking you take a break for lunch somewhere in the trail. After a relaxing lunch, you typically spend around 2-3 hours or even more sometimes on the trail before reaching your stopping point. Throughout the day, you will take frequent rest beaks and take time to admire the fascinating mountains views. You take plenty of pictures of yourself with incredibly panoramic mountains, rivers, landscapes, prayer flags, temples, shrines, cairns, monasteries, etc. Once you arrive at your Teahouse, you take a brief rest or simply relaxing with a book and catching up on your diary. Dinner is generally around 7pm.
What you carry
Your baggage is restricted to 25kgs in two people. The duffle baggage is carried by porters and is not available to you during the day. Your day pack should contain all that you need during the day. This generally consists of warm clothing, water bottle, camera gear, sunscreen, lip salve etc. Your guide will let you know each evening of any extra items you will need for the following day. If you have a comfortable day pack you load will only be a few kilograms and hardly noticeable.
Food
Kathmandu part we include breakfast but trekking we include three meals (Breakfast, Lunch and Dinner) a day in tea house / lodges that you can choose from teahouse / restaurant menu but if you are on big group at that time your guide / team leader will choose the food for you. Meals are generally available Nepalese and continental on different taste in everyplace but you have to eat the meals in same tea house where you are going to staying at night but if you are staying in tented camp (Camping) then our cook prepare food and provide to you.
Accommodation
Accommodation in Kathmandu is on a twin share basis with private facilities. Whilst trekking accommodation is in Trekkers lodges / teahouses and is of a basic (normal) standard. Twin Rooms or multi share with basic shared toilet facilities. Hot Showers are available in some places, but they will charge directly to client when they ask for hot shower and if you wish to book tented camp (Camping trekking) instead of teahouse we will provide two men tent for two people to share the accommodation on tent camp.
Transportation
Transportation within Kathmandu valley is done with Cars or Jeeps, Van, Hiace, Coaster bus, Mini bus, Coaches depending upon the group size. In trekking region, transportation mean is hiking and in some cases Yaks / horses / mules / donkeys are used for baggage carriage. In this trekking route, hiking is the major mean of transportation while your baggage will be carried by porters and/or animals.
Trekking Staff
The Guide is in overall charge of the trek and looking after you. This is the person you should go to with all problems, concerns and questions. All our guides are trained in all aspects of trekking, conservation, high altitude medicine, and first-aid and emergency procedures. They are professionals selected for their knowledge and passion for Nepal and its peoples, remember they are local guides and their English may be basic and limited to trek-related topics.
Porters
Transport your duffle bags / rucksack – one porter for every two trekkers in Tea house trekking and camping (Tent camp) trekking it is depending on luggages/equipments that we need for your camping trekking.
Trek Grading
It is impossible to have a ‘foolproof’ grading system as everyone has different expectations and perceptions of their own fitness level. Remember that no trek in the Himalaya is a stroll as all involve going up and down at altitude and that altitude affects everyone differently. Regardless of age or fitness, preparation before you arrive is essential. Aerobic activity, swimming, cycling or brisk walking is recommended or, at the very least, walk up and down stairs in your trekking boots but some can do this trekking without did any preparation of trekking.
Money
It is best to bring a mixture of cash and traveler’s checks in major currencies-In Nepal, some of the currencies are banned for conversion and you must find the convertible currencies in Nepal. USD, CAD, EUR, and AUD are generally convertible. Ensure you have a mixture of large and small denominations.
You should exchange enough money into Nepalese Rupees to last the entire time of your trek before leaving Kathmandu. You can find the money exchange counters near your hotel and there are no exchange facilities in villages / trekking trails.
Tipping
Tipping is a personal and voluntary matter and tips are not included in the trip price but who will working for you, they are expect the trips so you can give trips directly to them at end of your trekking / tours and tipping is not any limitation so you can give trips as much you like if they will make you happy.
Insurance
Your Travel insurance is not included in the trip price. It is essential that you take out comprehensive travel insurance prior to your trek. Your travel insurance must provide cover against personal accident, medical expenses, emergency evacuation and repatriation (including helicopter evacuation) and personal liability. We also recommend that it cover cancellation, curtailment and loss of luggage and personal effects but our company is included trekking crews’ against personal accident.
Health
There are no specific health requirements for travel into Nepal. However, for the trekking in the Himalayas, you are in excellent health with average physical fitness and have positive attitude, self-confidence and strong determination, you can accomplish this trek successfully but you should consult your doctor for up-to-date information regarding vaccinations, high altitude medication and medications for any reasonably foreseeable illnesses whilst traveling in Nepal. Some part of trekking have a small health post for emergency treatment with limited equipments, limited health workers and medication. Be aware that some drugs, including anti-malarial, have side effects at altitude. Please discuss this carefully with your doctor.
Please be aware that you will be in remote areas and away from medical facilities for some time during this trip. We strongly recommend that you carry a personal First Aid kit as well as sufficient quantities of any personal medical requirements (including a spare pair of glasses).
Altitude Sickness
AMS (acute mountain sickness) is a serious issue. It is the result of the failure of the body to adapt to high altitude and can affect anyone, regardless of age or fitness. It usually occurs above 1,800 meters and the likelihood of being affected increases as you ascend. The way to reduce the affects of altitude is to ascend slowly, 300 meters per day above 3,000 meters until you have acclimatized. Poor acclimatization results in headache, nausea, sleeplessness, difficulty breathing and swelling of fingers and glands. The only cure for AMS is to descend to lower altitude and your guide’s decision on this matter is final. When you are planning to trek above 3,000 meters we recommend not walks faster. If you get altitude sickness please consult with your guide to go down at least 500 meters to recover.
Nepal Visa
Multiple entry visas are available on arrival at Kathmandu airport and all land borders except the citizens of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, and Palestine, Afghanistan. Multiple entry visas can be obtained from the immigration points costing US Dollars 30 or other convertible foreign currency equivalent thereto for 15 days multiple entry visas, US Dollars 50 or other convertible foreign currency equivalent there to for 30 days multiple entry visa, US Dollars 125 or other convertible foreign currency equivalent thereto for 90 days multiple entry visa.
Packing for your Trekking
You will need to bring a comfortable medium-sized day pack to carry the things you will need during the day. This should have a waist strap or (better) a padded waist belt.
- Walking shoes / trekking boots
- Socks, several pairs of heavy wool outer socks and a few pairs of nylon inner socks.
- Some pairs of Pants, shirts, T-shirts
- Skirts med-calf to above the ankle
- Worm sleeping bag and jacket
- Water bottle and Trekker's bag
- Flashlight
- Toiletries (soap, towel, toothbrush, washcloth, paste, Comb and shampoos)
- lighter and Sunglasses
- Umbrella, raincoat (monsoon season)
- Hand bag / day bag
- Walking shoes with new waffle soles(monsoon season)
- Waterproof jacket.(monsoon season)
- Plastic sheeting for covering the bag (monsoon season)
- Shaving paraphernalia for men
- Woolen hat (high place or snowy place)
- Woolen sweater or down jacket (high place or snowy place)
- Woolen long Underwear (high place or snowy place)
- Good Trekking boots (high place or snowy place)
- Sun cream and Sandal for night
- Some other worm cloths.
- Some dry food
