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  5. Gokyo Cho La Pass Trek
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Gokyo Cho La Pass Trek

5.0 (26 reviews in Tripadvisor)
Recommended by 99% of travellers
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Cho La Pass Trek
Everest Base Camp Trek via Cho La Pass
Everest Cho La Pass Trek
Gokyo Cho La Pass Trek
Gokyo Cho La Pass Trek
Cho La Pass Trek
Everest Base Camp Trek via Cho La Pass
Everest Cho La Pass Trek
Gokyo Cho La Pass Trek
Gokyo Cho La Pass Trek
1 / 5

Gokyo Cho La Pass Trek: Key Facts at a Glance

  • Location
    Nepal
  • Region
    Everest
  • Duration
    19 days
  • Group Size
    Min. 1 Pax
  • Max Elevation
    5,545 m
  • Difficulty
    Strenuous
  • Accommodation
    Hotel/Lodge
  • Best Seasons
    Spring and Autumn
  • Start Point
    Kathmandu
  • End Point
    Kathmandu
  • Permit
    Required
  • Food
    Three Meals/Day

Introduction to Gokyo Cho La Pass Trek

The Gokyo Cho La Pass Trek is one of Nepal's most rewarding Himalayan adventures, combining two of the Everest region's most iconic destinations—the tranquil Gokyo Valley and the world-famous Everest Base Camp. Unlike the classic Everest Base Camp Trek, this route crosses the challenging Cho La Pass (5,420 m), linking the scenic Gokyo valley with the main Everest trail. This creates a diverse trekking experience featuring turquoise glacial lakes, high mountain passes, vast glaciers, and traditional Sherpa villages.

The journey begins with a scenic flight to Lukla before following the Dudh Koshi River through Phakding, Monjo, and the vibrant Sherpa town of Namche Bazaar. After an acclimatization stay in Namche, the trail branches away from the busier Everest Base Camp route and climbs toward the peaceful Gokyo Valley. Along the way, trekkers enjoy spectacular views of the Ngozumpa Glacier—the longest glacier in Nepal—and the pristine Gokyo Lakes. A climb to Gokyo Ri (5,357 m) rewards hikers with one of the finest panoramic viewpoints in the Everest region, showcasing Mount Everest, Lhotse, Makalu, Cho Oyu, and countless surrounding peaks.

From Gokyo, the adventure continues across the rocky slopes and glacier terrain of Cho La Pass before descending to Dzongla and rejoining the Everest Base Camp trail. The route then leads through Lobuche and Gorak Shep to Everest Base Camp (5,364 m), followed by an early morning hike to Kala Patthar (5,545 m) for unforgettable sunrise views of Mount Everest and the surrounding Himalayan giants. This section is often known as the Everest Base Camp Trek via Cho La Pass, offering a quieter and more scenic alternative to the traditional approach.

The return journey follows the classic Everest trail through Pheriche, Pangboche, and Tengboche, home to the region's most famous monastery set against the stunning backdrop of Ama Dablam. After passing once again through Namche Bazaar, the trek concludes with the descent to Lukla.

Suitable for trekkers with good fitness and some high-altitude hiking experience, the Gokyo Cho La Pass Trek offers the best of the Everest region in a single itinerary. From crossing a high Himalayan pass and exploring glacial landscapes to visiting Everest Base Camp and experiencing Sherpa culture, it is an outstanding choice for those seeking a challenging and unforgettable trekking adventure in Nepal.

Highlights of the Gokyo Cho La Pass Trek

  • Flying into Lukla offers stunning Himalayan views
  • Cross the challenging 5,420m Cho La Pass
  • Hike to Gokyo Ri for breathtaking panoramic views
  • Stunning vistas of Everest and surrounding peaks
  • Trek over the vast Ngozumpa Glacier
  • Explore Sagarmatha National Park, a UNESCO World Heritage Site
  • Visit traditional Sherpa villages and Tengboche Monastery
  • Explore the beautiful Gokyo Lakes
  • Reach Everest Base Camp and Kala Patthar
  • Flexible itinerary to fit your pace
  • Stay in traditional teahouses for authentic local experience

Trip Itinerary for Gokyo Cho La Pass Trek

Detailed Day-to-Day Itinerary

Day 01 Arrive in Kathmandu

Duration:
~30 minutes
Accommodation:
Hotel
After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him and he will transferred to hotel by private vehicle and our representative will help you to check-in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel

Day 02 Kathmandu Sightseeing and trek Preparation

Duration:
~4-5 hours
Accommodation:
Hotel
After breakfast, Kathmandu visits Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa which are all World Heritage Sites. Durbar Square throws light on the life of the royals in ancient times. Pashupatinath Temple is one of the most important pilgrimage places for all Hindus. Swayambhunath is also known as Monkey Temple and Boudhanath Stupa is one of the largest stupas in the world. Late in the afternoon, we introduced you to your mountain/trek guide. overnight at Hotel

Day 03 Kathmandu flight to Lukla trek to Phakding (2,610 m)

Duration:
~3-4 hours
Accommodation:
Lodge
Early morning your trek guide will be meeting you at your hotel and transfer you to the airport by private vehicle for the Lukla flight. Kathmandu to Lukla you will fly on a twin-engine (tiny) aircraft. The views from the plane are amazing, providing dramatic views of terraced hills and the distant Himalayan giants. After landing in the village of Lukla (2,840 m) you will meet the rest of your staff/porters that the guide will hire them in Lukla for your whole trek. The trail drops steeply for a bit then descends to Chheplung (2,660 m) and Thado Khosi gaon there is a suspension bridge that you have to cross after that you see the head of the valley Mt. Kusum Kanguru (6,367 m). After bridge climbs a bit to reach at Ghat (2,590 m) on banks of the Dudh Koshi River just a short visit at monastery, then little easy walk then after climb again to reach at Phakding (2610m) Overnight at Teahouse.

Day 04 Phakding trek to Namche Bazaar (3,440 m)

Duration:
~6-7 hours
Accommodation:
Lodge
Today, the trail we cross the Dudh Koshi river and climb gently the valley to Toktak (2,760 m) and Benkar (2,710 m) The trail keeps close to the river valley and is lined with beautiful blue pine and rhododendron forest that is very spectacular in the spring months, when the flowers are in bloom and also you will see the beautiful waterfall. We will see the snow-capped peak of Thamserku (6,623 m) and Khumbi La (5,765 m) at Benkar. We cross the Dudh Kosi River at Benkar. From here it is only a short walk to Monjo (2,840 m). Just beyond the Monjo trek enters the Sagarnatha (Everest) national park where you need to check your permits. After checking the permits the trail steep rocky descend to large farm aftermath cross bridge at Dudh Kosi and follow the west banks. Just a short distance up the river is Jorsale (2,830 m). The trail follows the river for a while, then re-crosses the Dudh Koshi along the river bank and after short ups and downs, makes a steep climb near the confluence of the two rivers (Bhote Koshi and Dush Koshi) then little climb and re-crosses bridge at Dudh Koshi after that the trail follows the steep ascent towards the Namche Bazaar (3,440 m). One hour before arrive Namche Bazaar from where we may see the Mt. Everest (8,848 m), Lhotse (8,516 m) and Nuptse (7,879 m) first time in your life. Namache bazaar is gateway to khambu. Namche is the main trading village in the Khumbu region and holds a busy Saturday market. There is set a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have reached there by crossing the glaciated Nangpa La pass. Overnight at teahouse.

Day 05 Acclimatization day at Namche Bazaar (3,440 m)

Duration:
~2-3 hours
Accommodation:
Lodge
Acclimatization is most important before heading higher. Most of the trekkers' acclimatization at Namche on their trek schedule. Today you may excursion either Thame village or viewpoint as your wish, but better to consult with your guide regarding the day trip earlier night. If you prefer to Thame, it takes approximately 7/8 hours walking both way go and return to Namche. It is popular for visiting Thame monastery but most of the trekker’s choose the easy option just to go Viewpoint in the stand point of splendid view of the Himalayas including Mt. Everest (8,848 m), Lhotse (8,516 m), Lhotse shar (8,382 m), Nuptse (7,879 m), peak- 38(7591m), Ama dablam (6,856 m), Thamserku (6,623 m), Kangtega (6,783 m), Kusum kangaru (6,367 m), Cholaste (6,335 m), Tabuche peak (6,495 m), Khumbi La (5,765 m) and Kwangde Ri (6,011 m) etc. overnight at teahouse.

Day 06 Namche Bazaar trek to Dole (4,090 m)

Duration:
~6-7 hours
Accommodation:
Lodge
Today the trail at the first slightly climb up for a while up to the Chor camp at Namche Bazaar then continue easy level walk to kyangjuma 3,550 meters. Along the way from chor camp at Namche bazaar to kyangjuma you may enjoy incredible views of Mt. Everest (8,848 m), Lhotse (8,516 m), Lhotse shar (8,382 m), Nuptse (7,879 m), peak- 38 (7,591 m), Ama dablam (6,856 m), Thamserku (6,623 m), Kangtega (6,783 m), Kusum kangaru (6,367 m), Cholaste (6,335 m), Tabuche peak (6,495 m), Khumbi La (5,765 m) and Kwangde Ri (6,011 m). From kyangjuma the trail follows for a while, easy level walk through Rhododendron forest to sanasa. There is three way directions from where one way right hand side leads to the direct Everest base camp trek and another way upward left-hand side leads to the Gokyo valley trek. From here the trail steep climb up approximately one and half hour to reach at Mongla danda (3,978 m) where there are a few teahouses and a chorten so you may rest here for a while and enjoy magnificent views of Mt. Ama dablam including numerous mountains. The trail from Mongla danda descends in steep bends trail to Phortse thanga (3,680 m). From Phortse thanga you will meet two trails one higher route left hand side lead to Gokyo valley trek and lower trail right hand side lead to Phortse village. From after Phortse Thanga the trail climbs steeply through rhododendron and juniper forests, then after small part level walks before to reach at Dole (4,090 m). Overnight at teahouse.

Day 07 Dole trek to Machhermo (4,410 m)

Duration:
~4-5 hours
Accommodation:
Lodge
Today trek from Dole to Machhermo you will climb gradually along the side of the valley, where the small and thorny bushes give way to scrub juniper as the altitude increases. The trail passes many summer settlements, which are used when yaks are taken to these pastures to graze in the summer months. Ahead of you are excellent views of Cho Oyu (8,201 m) while back down the valley are the peaks of Kantega (6,783 m) and Thamserku (6,623 m). You are walking through Lhabarma (4,330 m), Luza (4,340 m) and finally reach at Machhermo (4,410 m). Overnight at teahouse.

Day 08 Machhermo trek to Gokyo (4,750 m)

Duration:
~4-5 hours
Accommodation:
Lodge
Today trek from Machhermo to Gokyo the trail climbs a ridge for an excellent view both down the valley to Kangtega and up towards to Cho-Oyu (8,201 m). Beyond the ridge, the valley widens as the trail passes through Pangka at 4,390 meters then descends to the river bank before beginning the climb onto the terminal moraine of the Ngozumpa glacier. It is a steep climb up the moraine, switch backing alongside the stream to the first small lake Longponga (4,650 m) where a family of Brahmin ducks has resided for many years. After first lake the trail now becomes almost level as it follows the valley past a second lake known as Taujung (4,710 m) and continue trek to Gokyo Lake (4,750 m). Overnight at Teahouse

Day 09 Hike to Gokyo Ri (5,357 m) and trek to Thangna/Dragnag (4,700 m)

Duration:
~6-7 hours
Accommodation:
Lodge
Wake up early and hike up to Gokyo Ri (5,357 m) where you can enjoy a breathtaking panoramic view of Everest region including Everest, Lhotse, Makalu and Cho Oyu. After enjoying the view from Gokyo Ri, hike back to Gokyo. After lunch, you will continue your trek along the Ngozumpa Glacier, crossing rocky terrain. We will reach Thangna, a small settlement at the foot of Cho La Pass. Overnight at Teahouse

Day 10 Thangna trek to Dzongla (4,830 m) over the Cho La Pass (5,420 m)

Duration:
~7-8 hours
Accommodation:
Lodge
Today is going to be one of the toughest days, the pass is not itself difficult, but it is steep and involves a glacier traverse on the eastern side. We need to be careful as the trail is vertical and the rocks glazed with ice, add trouble to the trekkers making the trekking trail slippery. Our trail climbs through a narrow valley and a rocky trail we climb up continuously up from Phedi. As we gain height, the view gets increasingly captivating before us. We trek through the side of a frozen lake while we come to the top of the Cho La pass (5420m) decorated with prayer flags. Famous mountains we get sight of during the trail on the Pass and from the top are Kyajo Ri, Tengkangpoche, Numbur, Kangchung etc. The pyramidal Ama Dablam presides over a range of mountains on the south even as Cholatse soar on the west and Lobuche East and Baruntse rises sharply to our right. After the Cho La pass, the trail descends steeply towards the Dzonglha (4,830 m) passing through some crevasses and pine forests before we reach at Dzongla, another beautiful place with a complete view of Mt. Cholatse, Mt. Ama Dablam, Lobuche and the Pheriche village far below. Finally, you reach at Dzongla (4,830 m) here are few basic teahouse facilities. Overnight at teahouse

Day 11 Dzongla to Lobuche (4,910 m)

Duration:
~4-5 hours
Accommodation:
Lodge
Today you don’t have to walk longer and also not a hard trail from Dzongla to Lobuche so you can enjoy the trip after crossing the Cho La Pass (5,420 m). The trail descends and ascends gently and level walk finally you reach at Lobuche (4910m). This trip is providing excellent views of Ama Dablam, the Nuptse-Lhotse, Everest, Pumori, Lobuche peak, etc. Lobuche is a small village situated nearby the stream and the sunset on Nuptse is a memorable sight. Overnight in teahouse

Day 12 Lobuche trek to Gorak Shep (5,140 m) and hike to Everest base camp (5,364 m)

Duration:
~7-8 hours
Accommodation:
Lodge
Today, the trail follows the western side of Khumbu valley ascends gently through meadows nearby the glacial moraine after that ascends and descends in the rocky path with some rounding the bands. Along the way you can enjoy incredible views of Pumori (7,167 m) Lingtren (6,713 m), Khumbutse (6,639 m), Nuptse (7,879 m), Lobuche East (6,090 m) as well as Khumbu glacier and Icefall. After finishing several bands you will a bit descends to Gorak Shep (5,140 m). After reaching Gorak Shep you may have your lunch and leave your bag pack at teahouse then start your journey to Everest base camp (5,364 m). You will spend about 4 and half hours trek up to Everest Base Camp and back to Gorak Shep. The trek trail is on glacier and snow capped rocks. You can also see many small frozen lakes around the Everest Base Camp. There are several mountains, including Pumori (7,165 m), Lingtren (6,713 m), Khumbutse (6,639 m), Nuptse (7,879 m) and Lhotse (8,516 m) but you can’t see the mount Everest (8,848 m) from Everest base camp although you will see it along the trail. The most impressive view from Everest base camp is the Khumbu Icefall. After enjoying the beautiful moment at the Everest base camp then return back to Gorak Shep. Overnight at teahouse.

Day 13 Hike to Kala Pattar (5,545 m) then trek to Dingboche (4,410 m)

Duration:
~7-8 hours
Accommodation:
Lodge
Today early in the morning from Gorak Shep hike up to Kala patter for magnificent view of the numerous Himalaya as well as breathtaking view of sunrise. The trail from Gorak sheep to Kala patter at the beginning steep climb up approximately half an hour reach the flat land where have been attending Nepal government cabinet meeting regarding the issue of the global warming in 2009.it was the first cabinet meeting in such a high place in the world. Aftermath the trail steep climb, with lots of bends finally you reach at kala patter after that about 50 meters steeply with rocky climbing to summit the main Kala pattar (5545m). Today you may see excellent views of the sunrise on the Mt. Everest (8,848 m), Lhotse (8,516 m), Nuptse (7,879 m), Ama dablam (6,856 m), Thamserku (6623m), Kangtega (6,783 m), Kusum kangaru (6,367 m), Cholaste (6,335 m), Tabuche peak (6,495 m) Lobuche peak (6090m), Lingtren (6,713 m), Khumbutse (6,639 m), Lho La ,south col, changste as well as Everest base camp, the Khumbu Icefall and a few lakes. Once you are at the kala pattar you may feel you are touching Mt. pumori and close-up view Mt. Everest. Finally the dream comes in true then will return back to Gorak Shep have a breakfast continue trek heading down through Lobuche and Dughla. Little further from Dughla you will cross the river comes from Everest base camp and khumbu Icefall then you will meet two trails where one way left hand side goes to Dingboche and lower one right hand side goes to Pheriche. Trek through left hand side leads flat and smoothly descends to Dingboche through Dusa to a chorten at the head of the Imja Khola. Finally, you reach at Dingboche (4,410 m). Overnight at teahouse.

Day 14 Dingboche trek to Tengboche (3,867 m)

Duration:
~4-5 hours
Accommodation:
Lodge
The trail from Dingboche descends the valley then cross the Khumbu Khola bridge and climbs to rejoin the upward trail at some stone huts near Orsho. After that, the trail leads slightly descends to Orhso continue level walk to Somare then slightly descents and a bit ascend for a while, then level walk to two way junction where one trail higher right hand side goes to Phortse village via upper Pangboche and another lower trail left hand side goes to Tengboche through lower Pangboche. Beyond pangboche the trail descends past some magnificently carved mani stones to the Imja Khola, which we cross via a steel suspension bridge high above the river at a spot where it rushes through a narrow cleft then to Debache and a short steep climb to Tengboche through a forest of birches conifers and rhododendrons. Finally, you reach at Tengboche (3,867 m). You may enjoy the breathtaking view of sunset and sunrise as well as a magnificent view of the Mt. Everest including other Himalayas from Tengboche. Tengboche monastery is one of the beautiful monasteries in The Solu khumbu area as well as the religious center of the whole ‘Sherpa land ‘entire Solu Khumbu area. Overnight at teahouse.

Day 15 Tengboche trek to Monjo (2,835 m)

Duration:
~6-7 hours
Accommodation:
Lodge
Today we trek back along the Dudh Kosi River through a magnificent rhododendron forest and past brilliant waterfalls. Shortly before reaching Namche, the trek takes us through a pine forest, where musk deer often graze in the early morning. Arriving in town, we may see lowland porters, highland Sherpas, and the Tibetan people and again you reach in Namche bazaar. After Namche the trail descend to Larja dobhan (confluence of two rivers) though the pine forests before you reach at Larja Dobhan you may get a last opportunity to see Mt. Everest and Lhotse. After crossing the bridge at Larja Dobhan the trail descends for a while and then walk along the Dudh Koshi River. Re-cross the Dudh Koshi continue level walk to Jorsale. Beyond the Jorsale the trail leads a bit ascend after that re-crosses the suspension bridge, then short steep climb to Monjo (2,835 m). Overnight at teahouse.

Day 16 Monjo trek to Lukla (2,840 m)

Duration:
~4-5 hours
Accommodation:
Lodge
From Monjo the trail leads descends for a while and cross the Dudh Kosi over the suspension bridge, then short easy level walk to Benkar. After Benker the trail follows a bit up and down and level walk along the Dush kosi valley then after re-crossing the suspension bridge you reach at Phakding (2,610 m). Beyond Phakding the trail follows a short descends continue level walk for a while, then short steep climb up passes several Buddhist setups at the Ghat village. Aftermath short steep climb up to the Thado Kosi and a bit descends re-cross the small bridge then climb up a short distance after that finally you re-crosses last longest suspension bridge of your trek. The trail after the long suspension bridge follows the upwards route as far as Chablung, then turns off towards Lukla. The broad trail at Chablung leading uphill to the left hand side climbs steadily past a few (bhattis) local inn and houses. From there the trail follows through scrub forest above the school and houses of Chaurikharka Village, then a final climb up of your trek about half and hour reach Lukla Tamang tole where a new settlement with houses and Bhattis then short distance walk to approach to Hotel close by Lukla airport. Overnight at teahouse.

Day 17 Lukla flight to Kathmandu (1,350 m)

Duration:
~34 minutes
Accommodation:
Hotel
In the morning, we take the tiny aircraft to flight from Lukla to Kathmandu which is very interesting scenery flight journey on the earth. After arrival in Kathmandu airport, we drive you to the hotel. Overnight at Hotel

Day 18 Reserve Day in Kathmandu

Duration:
~Free hours
Accommodation:
Hotel
Lukla gets occasional flight delays during the main season. This may cause missing your international flights as well, so we recommend you to prepare accordingly. Lukla suffers from quick weather changes and that may affect inbound and outbound flights. We reserved this day for possible flight delays. If we have a timely flight on DAY 03 or 17, we can use this day for rest in Kathmandu. You can shop around local markets and walk around the city. Overnight at Hotel

Day 19 Depart Kathmandu

Duration:
~30 minutes
After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination
Personalize Your Experience

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

Customize My Trip

Gokyo Cho La Pass Trek Map and Elevation

Gokyo Cho La Pass Trek Route Map
Gokyo Cho La Pass Trek Elevation Profile

Pricing Details

Price Includes

  • Airport pick up and airport drop by private transportation including before and after the trek
  • Accommodation in Kathmandu with breakfast (2 and above participants get twin sharing room in 3-star standard hotel)
  • Historical monument city sightseeing with a tour guide
  • Historical monuments city sightseeing transportation by Non A/C Comfortable Vehicle
  • Kathmandu sightseeing/monument visits Entrance fees
  • Domestic air tickets from Kathmandu to Lukla, Lukla to Kathmandu for guests and guide
  • Trekking accommodation in normal Trekkers Lodge/Teahouse (2 and above participants get twin sharing room)
  • Three time meals a day during the trekking Breakfast, Lunch and Dinner/Main course
  • Dessert (Fresh Fruits/Chocolate) after dinner on behalf of the company
  • One Experienced English-speaking, government licensed and ministry of tourism trained trekking guide and his food, accommodation, and salary
  • Porters from Lukla to carry your luggage while trekking (Two guests get one porter carrying a maximum of 25 kg of luggage)
  • Everest / Sagarmatha National park entry fee
  • Khumbu Pasang Lhamu Rural Municipality entry fee
  • Insurance for Nepalese staff (Trekking guide and Porters)
  • Nepal Government taxes and office service charge

Price Excludes

  • Lunch and Dinner during the stay in Kathmandu
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • International air tickets and airport taxes
  • Nepal visa fee
  • Personal trekking equipment and Clothing
  • Wire Transfer charge or Credit card service charge as company rule
  • Alcoholic beverages, laundry, Telephone calls and all types of hot drinks in Trekking
  • Soft drinks such as cola, mineral water etc
  • Hot water, battery charge and hot shower charge during the trek (If need to pay)
  • Personal nature expenses and Tipping (Tips)
  • High risk medical / travel insurance and First aid kit
  • Expenses resulting from delays beyond our control in case of weather, flight cancellations, or natural calamities
  • Emergency rescue evacuation (if needed)
  • Any other things not mentioned
Important Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Gokyo Cho La Pass Trek Packing List

Here’s a concise guide of essentials to prepare smartly for your trek.

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes
  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)
  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)
  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner
  • Trekking poles
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)
  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)
  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine
  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)
  • Passport (original)
  • Travel insurance with high-altitude coverage
Important Note

Sleeping bags and down jackets are available for rent in Kathmandu, while other trekking gear can be easily purchased. At Alpine Adventure Club, we’ll make sure all your essentials are ready so you’re fully prepared for your adventure.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Trekker Reviews

 David & Wendy Galloway (Scotland)

David & Wendy Galloway (Scotland)

Verified

"I goggled companies that do the trekking in the Everest region and 3 came up immediately. I replied to them all and Alpine Adventure Club Treks & Expedition answered me straight away. They were excellent with informing me with what you would expect and what we needed to bring etc. felt reassured that everything would be fine, Binod’s organization was great. Everything’s worked like clock work. Our guide you could not fault in anyway. He made the trip a trip of a life time. I would not hesitate to recommend the company to any one – I could not fault the whole adventure."

Armin, Michael & Kurt (Graz, Austria)

Armin, Michael & Kurt (Graz, Austria)

Verified

"We were a group of three seeking a trek near the world’s most famous peaks. Binod, owner of Alpine Adventure Club, helped us plan 13 days of trekking and 2 days of sightseeing in Kathmandu well in advance, providing great tips and equipment advice. Our guide Bisnu and the porters were outstanding, always flexible with weather and conditions. Highlights included Lukla, Namche Bazaar, Gokyo Lake, Cho La Pass, Everest Base Camp, and Kala Patthar. The whole team made the trip unforgettable—thank you, Binod, Bishnu, Ramesh, and the porters."

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