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Arun Valley Trekking

Arun Valley

Arun valley trekking is start from low altitude Tumlingtar which is possible to end trek at Jiri Bazaar or ascend to the Everest base camp and back to Lukla to end the trek. The Arun valley provides really superb views of both Mt Everest and Makalu. It is located between the Sagarmatha and Makalu-Barun National Parks. Trekking in this valley provides an alternative approach to the Khumbu region. We recommend this approach to those people who have already been in the Everest region and want to revisit Everest base Camp (Kala Pathar 5545m) via a less traveled route.

The trek requires stamina and fitness to fully appreciate the beauty of the region. which provides some outstanding mountain views. Commencing with a flight to Tumlingtar to the East of Everest, the first week is spent trekking through virgin territory into the Solu Khumbu region before a push up on the main Everest trail to Kala Pathar for tremendous close ups of Everest, Nuptse and Lhotse along with many others before a journey back to Lukla and a flight to Kathmandu.

The trekkers who did not wish to do Everest base camp and Kala Pattar with Arun Valley they choose flight to Tumlingtar then start their trekking through deep valley of Arun and cross a Salpa pass (3800m) after few days trek they reach in main Everest trail which trail is starting from Jiri so if you would like to end trekking in Jiri they continue trek until Jiri and catch bus to Kathmandu or another option when you reach main Everest trail continue trek until Lukla then fly to Kathmandu.


Day 01: Arrival and transfer to hotel
Day 02: Sightseeing around Kathmandu Valley
Day 03: Fly to Tumlingtar(510m) / Hotel
Day 04: Trek to Chyawabensi (250m)
Day 05: Trek to Tipchaur (510m)
Day 06: Trek to Salpa Phedi (1680m)
Day 07: Trek to Gurase Bhanjyang (2500m)
Day 08: Trek to Salpa Pass (3350m) and Sanam (2850m)
Day 09: Trek to Bung (1900m)
Day 10: Trek to Najingdingma (2650m)
Day 11: Trek to Pangum (2850m)
Day 12: Trek to Puiyan (2770m)
Day 13: Trek to Surkhe (2290m)
Day 14: Trek to Manju (2840m)
Day 15: Trek to Namche Bazaar (3446m)
Day 16: Trek to Khumjung (3780m)
Day 17: Trek to Tyangbuche (3860m)
Day 18: Trek to Dingbuche (4360m)
Day 19: Trek to Lobuche (4910m)
Day 20: Trek to to Gorakshep (5240m) and go to Everest Base Camp (5364m)
Day 21: Hike to Kala Patthar (5545m) then trek to Pheriche (3930m)
Day 22: Trek to Tengboche (3860m)
Day 23: Trek to Namche Bazar (3446m)
Day 24: Trek to Lukla (2840m)
Day 25: Lukla flight to Kathmandu Transfer to Hotel
Day 26: Bhaktapur and Patan sightseeing and return
Day 27: Free day in Kathmandu for shopping or relax
Day 28: Drive to Airport for flying your own destination


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Kaldhara-16, Kathmandu, Nepal
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