Annapurna Base Camp Trek

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Snow-capped Annapurna peaks seen from Annapurna Base Camp, Nepal

Annapurna peak with grassy valley and cloud cover on the Annapurna Base Camp trek

Close-up view of Annapurna South Himalayan peak in Nepal

Namaste Annapurna Base Camp trek viewpoint with panoramic mountain scenery

Annapurna Base Camp Trek At a Glance

Location

Nepal

Region

Annapurna

Max Elevation

4,130 m

Highest Point Reached During the Trek.

Duration

16 days

Accommodation

Hotel/Lodge

Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 1 Pax

Difficulty

Moderate

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required

A permit is required for this trek.

Food

Included

Breakfast, Lunch, and Dinner are typically included

Overview of the Annapurna Base Camp Trek

Deep in the Himalayas lies the Annapurna Base Camp Trek, one of Nepal’s most popular treks, a trek that combines stunning mountain views, genuine local culture and peaceful wilderness. Every step of this journey takes you through rhododendron forests, alpine meadows and hillside farmlands, where the Gurung and Magar villages welcome you with the same warm smiles they’ve been giving to trekkers for generations, though to be honest the smiles and connections made along the trek are even more timeless than the mountains themselves.

As you go higher, the path leads you deeper into the Annapurna Sanctuary, a natural amphitheater surrounded by giants like Annapurna I (8,091m), Machhapuchhre (6,993 m) and Hiunchuli (6,441 m). From the sunrise at Poon Hill to the view from the base camp itself, the whole journey feels both humbling and awesome, every horizon just gets more and more beautiful than the last. So, I recommend bringing a camera with you to capture those lifelong memories.

But this trek is more than just the views, the Annapurna region is full of life - the surreal beauty of rhododendron and oak forests; trails lined with moss and ferns, and bamboo groves. And if you are really lucky, you might see Himalayan Tahr or the elusive Snow Leopard on the faraway ridges.

The trek is moderately tough but deeply rewarding with the highest altitude of 4,130m so it’s suitable for both experienced and first time trekkers. The tea houses and lodges along the way offer warm hospitality, hearty meals and endless jokes as you sit around the fire swapping stories. And after you’ve finished your trek the hot springs of Jhinu Danda are the perfect place to relax those tired muscles and maybe even reflect on the journey you just completed.

The best time for trek is either spring (March–May) or autumn (September–November) when the skies are clear, flowers are blooming and the weather is stable. Winter brings a kind of stillness and peace that the area doesn’t usually have. And the monsoon months have a dreamy quality to them as the whole area is wrapped in mist and mystery, but it is usually not recommended because of risk of floods and landslides, which can cause road blockage and extreme challenges to the trek.

In the end, Annapurna Base Camp is more than a destination: it’s a feeling. The mountains will stay with you long after you’ve left, the memory of them whispering in your ear, “You’ll be back”.

Highlights of the Annapurna Base Camp Trek

Surrounded by around 14 peaks whose height is above 7,000 m, which include Annapurna I , Machhapuchhre, Dhaulagiri I, Hiunchuli, and Tharpu Chuli.
Panoramic views throughout the trek and an impressive sunrise in Poon Hill.
Chance to experience authentic Gurung and Magar culture in their villages.
Experience local food like dal bhat, momo, thukpa, etc. along the trail.
Tea Houses and lodges throughout the trek, so no need for camping.
Natural Hot Springs in Jhinu Dadha provide mid-trip relaxation.
Safer, accessible, and more affordable than the Everest Base Camp Trek but equally rewarding and iconic.
Diverse Landscape: Rhododendron Forest, alpine meadows, glaciers, pine oak tree, terraced farmland, and snowfields.

Annapurna Base Camp Trek Itinerary

Day 01

Arrive in Kathmandu (1,350m)

Day 02

Kathmandu Sightseeing and trek Preparation

Day 03

Kathmandu drive by tourist bus to Pokhara (850 m)

Day 04

Pokhara drive to Nayapul then trek to Tikhedhunga (1,577 m)

Day 05

Tikhedhunga trek to Ghorepani (2,855 m)

Day 06

Ghorepani visit Poon Hill (3,210 m) and trek to Tadapani (2,610 m)

Day 07

Tadapani trek to Chhomrong (2,170 m)

Day 08

Chhomrong trek to Dovan (2,600 m)

Day 09

Dovan trek to Machhapuchhre Base camp (3,700 m)

Day 10

MBC trek to Annapurna Base Camp (4,130 m)

Day 11

ABC trek to Bamboo (2,310 m)

Day 12

Bamboo trek to Jhinu Danda (1,780 m), Hot Spring

Day 13

Jhinu Danda trek to Pothana (1,900 m)

Day 14

Pothana trek to Dhampus phedi and drive to Pokhara (850 m)

Day 15

Pokhara drive by tourist bus to Kathmandu (1,350 m)

Day 16

Depart Kathmandu

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

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Annapurna Base Camp Trek Map and Elevation

Annapurna Base Camp Trek Elevation Map — Annapurna Base Camp Trek Elevation Profile

Price Includes

Price Excludes

Why Annapurna Base Camp Trek?

ABC is popular because it offers full Himalayan scenery, mountain views and local culture in a short duration. Starting and ending in Kathmandu or Pokhara, the trek passes through dense forests, small villages and bamboo forests along the Modi River.

Annapurna Base Camp vs Everest Base Camp Trek

Feature	Annapurna Base Camp (ABC)	Everest Base Camp (EBC)
Max Altitude	4,130 m - a lot lower than Everest Base Camp!	5,364 m – the highest of all
Duration	~7–16 days (most common 10–12 days)	~12–16 days (most common 12–14 days)
Difficulty	Moderate	A real challenge - not for the faint of heart
Trail Quality	Well-marked & quite developed	Well marked at first, then sometimes remote
Accommodation	Teahouses and lodges along the route	Lodges aplenty, but a few with limited options
Cultural Experience	Really rich and authentic - places like Ghandruk & Chhomrong	The same, but perhaps a bit more remote - like Namche Bazaar
Crowd Factor	Moderate	High
Scenery Highlights	Annapurna South, Machhapuchhre, Annapurna III, Hiunchuli	Everest, Ama Dablam, Khumbu Glacier

Conclusion

Compared to Everest Base Camp trek, ABC is lower and shorter but still challenging. Max altitude is 4,130m vs 5,364m at Everest Base Camp so acclimatization is easier. The trail is well marked, lodges are accessible and trekkers get to see beautiful mountain villages like Ghandruk and Chhomrong with stunning views of Annapurna South and Mt Annapurna.

Annapurna Base Camp vs Mardi Himal Trek

Feature	Annapurna Base Camp (ABC)	Mardi Himal Trek
Max Altitude	4,130 m - still quite high	4,500 m - a bit higher
Duration	~10–12 days	~5–7 days
Difficulty	Moderate	Steeper and very demanding - not for the faint-hearted!
Trail Quality	Well signposted and quite developed	Less well developed - a more rugged experience
Accommodation	Teahouses and lodges along the route	Basic lodges, fewer options
Cultural Experience	You really get a feel for these villages - like Ghandruk & Chhomrong	You're much more likely to experience wilderness, with fewer villages
Crowd Factor	Moderate	Low (more solitude)
Scenery Highlights	Annapurna South, Machhapuchhre, Annapurna III, Hiunchuli	Mardi Himal Peak, Machhapuchhre, quieter viewpoints

Conclusion

If you want solitude, Mardi Himal is shorter and steeper and reaches 4,500m on less developed trekking trails. For a more adventurous, challenging and culturally rich experience, Annapurna Base Camp is preferable.

Annapurna Base Camp Trek Alternative Itineraries and trekking routes

10–12 Day Annapurna Base Camp & Ghorepani Poon Hill Trek Itinerary

Day 1: Arrive in Kathmandu → hotel

Day 2: Drive Kathmandu → Pokhara → hotel

Day 3: Drive Pokhara → Nayapul → trek to Tikhedhunga (via Birethanti)

Day 4: Trek Tikhedhunga → Ghorepani (via Ulleri, Banthanti)

Day 5: Hike Ghorepani → Poon Hill → trek to Tadapani

Day 6: Trek Tadapani → Chhomrong

Day 7: Trek Chhomrong → Sinuwa → Himalaya Hotel

Day 8: Trek Himalaya Hotel → Deurali → Machhapuchhre Base Camp (MBC) → Annapurna Base Camp (ABC)

Day 9: Trek ABC → Dovan → Bamboo

Day 10: Trek Bamboo → Jhinu Danda (hot springs)

Day 11: Trek Jhinu Danda → Nayapul → Drive to Pokhara

Day 12: Drive Pokhara → Kathmandu

7 Day Short Annapurna Base Camp Trek Itinerary from Pokhara

Day 1: Pokhara → Nayapul → Syauli Bazaar → Kimche → Ghandruk

Day 2: Ghandruk → Chhomrong → Sinuwa

Day 3: Chhomrong / Sinuwa → Himalaya → Deurali

Day 4: Himalaya / Deurali → Machapuchhre Base Camp → Annapurna Base Camp

Day 5: Annapurna Base Camp → Dovan → Bamboo

Day 6: Bamboo → Jhinu Danda (hot springs)

Day 7: Jhinu Danda → Siwa / Ghandruk Phedi → Nayapul → Pokhara

Preparation for Annapurna Base Camp Trek

The Annapurna Base Camp trek is an achievable adventure! We recommend simple steps: build cardio endurance, strengthen your core for carrying your pack, and practice with your gear. Our expertly designed 16-day itinerary ensures ample time for acclimatization.

Annapurna Base Camp Trek Cost (2025)

Independent Trekking Costs

These are just the normal estimations; prices may fluctuate based on the time of the year.

Permits: Annapurna Conservation Area Permit (ACAP) NPR 3,000 (~USD 25) per person. TIMS card not required with licensed guide.

Guide fee: ~$20–30/day; optional trek guide porter ~$15–20/day.

Transport: Pokhara → Nayapul jeep ~$10–15; Kathmandu → Pokhara bus ~$10–20 or flight ~$90.

Lodging: Tea houses ~$3–5/night.

Meals: Dal Bhat ~$5; breakfast/lunch/dinner $4–8.

Additional Costs: Showers $2–5, phone charging $2–4, Wi-Fi $3–5, tips $5–10/day and other personal expenses.

Note: There is no ATM available on the trail after Pokhara, so bring enough cash.

Accommodation and Food

Tea house lodges, twin-share, communal bathrooms; hot showers extra.
Meals: dal bhat, momos, thukpa, noodles, pancakes, pasta ($3–6).
Drink only bottled or boiled water.

Altitude Sickness (AMS)

You're at risk of getting hit with AMS above 2,500 metres: headache, nausea, dizziness, feeling like you're running on empty, terrible sleep, and struggling to breathe.
Preventing a nasty case of AMS: ascend at a gentle pace, drink plenty of water, carb-load, give booze a miss, get some rest, let your body acclimatise, and if your doctor recommends it, consider Diamox.
If things start to get really bad (you're confused, stumbling about, or finding it hard to breathe) - get down to a lower altitude ASAP.

How to Get to the Starting Point for the Annapurna Base Camp Trek

Getting to Pokhara from Kathmandu: you've got a few options - catch a bus (anywhere from 6 to 8 hours for around $10-25) or splurge on a flight ( that's 20-30 minutes for around $90-100).
Once you get to Pokhara the next bit is a doddle - just hop in a shared jeep or taxi (~1.5 hours, $10-15) and get to Nayapul or Birethanti.
The trail actually starts at one of these two places

Tips for Making Your ABC Trek Success

Ascend gradually - try not to go much higher than 500 metres above 3,000 metres in a day's trek.
Drink at least 3-4 litres of water a day - and make sure you're carb-loading on the right sort of food.
Dress in layers, and don't forget to protect yourself from the sun.
Book those lodges in advance if you're planning to go during peak season (you don't want to be stuck out in the cold with no where to go).
Cash is the only way to go on the trail - so make sure you've got enough to last you the whole time.
Be considerate of the locals and the local culture - it's a long way off from home.
Trek at a steady pace - take the time to enjoy the views and the beauty of the mountains.
Prepare yourself for some seriously long stretches of walking - steep descents and hours on end on the trail.

Packing List for the Annapurna Base Camp Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

Thermal underwear (top & bottom)
Moisture-wicking T-shirts (2–3)
Thermal or wool socks (4–5 pairs)
Underwear (quick-dry)
Fleece jacket or pullover
Lightweight wool sweater
Insulated jacket (-10°C to -20°C)
Waterproof shell jacket with hood
Waterproof trousers
Lightweight hiking pants (2 pairs)
Windproof softshell (optional)
Warm hat, sun hat, buff or neck gaiter
Gloves (liner + insulated)
Sleepwear and casual evening clothes

Footwear

Waterproof trekking boots (broken-in)
Camp shoes or sandals
Wool trekking socks (3–4 pairs)
Sock liners (optional)

Bags & Packing

Duffle bag (60–80L for porter)
Daypack (25–35L with rain cover)
Backpack rain cover
Garbage bags / bag liners
Packing cubes or dry bags (optional)

Sleeping Gear

Sleeping bag (-10°C to -20°C rated)
Sleeping bag liner

Personal Hygiene & Toiletries

Biodegradable soap & shampoo
Toothbrush & toothpaste
Quick-dry towel
Wet wipes & hand sanitizer
Toilet paper
Lip balm (SPF) & sunscreen (SPF 30+)
Nail clippers, tweezers
Razor (optional

Trekking Essentials

Trekking poles
Spikes or crampons (Snowy season)
Headlamp (extra batteries)
Water bottles (2 x 1L Nalgene)
Water purification tablets or filter
Sunglasses with UV protection
Dry snacks (energy bars, trail mix)
Pocket knife (optional)
Altitude sickness meds (Diamox)
Blister treatment (moleskin, Compeed)

First Aid & Health

Personal first aid kit
Prescription medications
Electrolyte powder
Basic cold/flu medicine

Electronics & Miscellaneous

Power bank
Charging cables
Travel adapter (Nepal types C, D, M)
Phone / camera
Offline maps or trekking guide app
Notebook, pen
Copies of passport & permits
Extra passport photos
Cash (Nepali rupees)

Documents & Permits

Passport (original)
Travel insurance with high-altitude coverage
Annapurna Conservation area project entry permit

Annapurna Base Camp Trek FAQ

Overview & Essentials

: Annapurna Base Camp is a multi-day mountain trek in Nepal’s Annapurna Sanctuary. It climbs from low elevations (near 800m) up to about 4,130m (13,550ft) at the base camp. Along the 110 km route you pass through rhododendron forests, terraced villages and alpine landscapes, ending in a horseshoe of snow-capped peaks surrounding ABC.
: The full ABC trail is roughly 110 km round-trip. Most trekkers complete it in about 5–12 days of walking. Daily hiking is typically 4–8 hours, so you should plan for at least a week (plus arrival/departure days) to complete the trek comfortably.
: The ABC trek is rated moderate. It is lower altitude (4,130m) than, say, Everest Base Camp, but still requires good fitness for long uphill days. The trail has many stone steps and steep sections. No technical climbing skills are needed, but you should be prepared for long days and thinner air. Compared to higher treks, Annapurna is easier – its lower maximum altitude and well-developed trail give it a high success rate among trekkers.
: Yes. As of April 1, 2023, Nepal bans independent foreign trekking. All foreign trekkers must hike with a licensed guide (or join a guided group) in protected trekking areas like Annapurna. This rule was introduced to improve safety and environmental protection. Local guides (and often porters) can be arranged through a trekking agency or in Pokhara.
: You must obtain the Annapurna Conservation Area Permit (ACAP) before starting. The ACAP permit costs NPR 3,000 (about USD $25–30) for foreigners. Previously, a Trekkers’ Information Management System (TIMS) card was also required, but since April 2023 the government has made guides mandatory in the Annapurna region. Because of this, TIMS is no longer needed for independent trekkers all trekkers must now join with a guide, who will register them officially.
: The ideal seasons are autumn (October–November) and spring (March–May). In autumn the monsoon has cleared, leaving crisp air and clear skies; in spring the rhododendron forests are in bloom. The trek is typically busiest in these seasons. Winter (Dec–Feb) is colder and monsoon (June–Sept) brings heavy rain, so those periods are less popular.
: Annapurna Base Camp sits at about 4,130 meters above sea level. This is the highest point of the trek, where you reach a natural amphitheater of peaks. (You will also pass Machhapuchhare Base Camp at ~3,700m on the way up.)
: Many first-time trekkers do ABC as an introduction to Himalaya trekking. It does not require mountaineering skills, but you should have a good basic fitness and be prepared for altitude. The trek is somewhat strenuous (long days with ups and downs), but it is considered easier than higher expeditions. Beginners should acclimatize well and go at a moderate pace.
: The trailhead is typically near Nayapul/Phedi, which is about a 1–2 hour drive from Pokhara. Most trekkers first fly or travel to Pokhara and then take a jeep or taxi to Nayapul. (Pokhara itself is reached by flight or tourist bus from Kathmandu.) From Nayapul the hiking route goes north toward Ghandruk and higher.
: The ABC trek is famous for its variety. You’ll walk through lush green forests of rhododendron and oak, past terraced farms and small Gurung villages, and along river gorges. Mid-trek, Machhapuchhare (Fishtail) Base Camp offers a great view of Mt. Fishtail. In the final days you enter the Annapurna Sanctuary – an enormous cirque of giant peaks. At ABC you’ll be surrounded by many of the Annapurna massif summits (Annapurna I, Hiunchuli, Gangapurna, etc.) during sunrise, which is often cited as a highlight.

Arrival & Visa

: Yes. All foreign nationals (except Indians) need a tourist visa to enter Nepal. Nepal offers visas on arrival at Tribhuvan International Airport in Kathmandu and at major land borders. You’ll need a valid passport with at least 6 months’ validity and a blank page for the visa stamp.
: The cost of a tourist visa on arrival varies depending on the length of your stay. For 15 days, it’s USD $30; for 30 days, USD $50; and for 90 days, USD $125. Payments are usually made in cash, with US dollars being preferred. If your stay is longer than initially planned, visas can be extended at immigration offices in Kathmandu or Pokhara.
: Most international travelers fly into Tribhuvan International Airport (KTM) in Kathmandu. From there, you can take a domestic flight or bus to Pokhara, which is the main gateway to the Annapurna Base Camp trek. A new international airport has opened in Pokhara, but most long-haul routes still go via Kathmandu.
: Most international travelers fly into Kathmandu’s Tribhuvan International Airport. From there, you can reach Pokhara—the main gateway to the Annapurna Base Camp trek—by a short domestic flight of about 25–35 minutes, which costs roughly USD $150–200 for a round trip. Alternatively, tourist buses take around 6–8 hours for the 200 km journey, costing between USD $10–25. The bus ride is slower but offers scenic views along the way.
: You need a passport valid for at least 6 months from your entry date, with one blank visa page. A tourist visa form must be filled out on arrival (or online in advance). If entering by land, bring passport photos and cash for border fees.
: Yes. Besides your tourist visa, you must have the Annapurna Conservation Area Permit (ACAP), which costs NPR 3,000 (around USD $25–30). The Trekkers’ Information Management System (TIMS) card is no longer enforced since guides are now mandatory. Your trekking agency or guide will usually arrange the ACAP permit for you.
: Permits are issued at the Nepal Tourism Board office in Kathmandu or Pokhara. In practice, most trekkers get it in Pokhara just before starting the trek. You’ll need a passport copy and passport photos.
: Tourist visas are available for 15, 30, or 90 days. Most people trekking to Annapurna Base Camp only need a 15–30 day visa. If you want to stay longer, you can extend your visa at immigration offices in Kathmandu or Pokhara before your visa expires.
: Yes, travel insurance is strongly recommended. Policies should cover high-altitude trekking (up to 5,000m), medical care, trip cancellation, and helicopter evacuation. Emergency helicopter rescue from the mountains can cost thousands of dollars, so insurance is essential for safety and financial protection.
: Yes, transportation from Pokhara to the Annapurna Base Camp trek starting point can easily be arranged.

Health & Safety

: No vaccinations are legally required to enter Nepal. However, health experts recommend hepatitis A, typhoid, and routine vaccines (like tetanus), and to stay updated on COVID-19 vaccinations. Drinking only bottled or boiled water helps prevent illness.
: Since ABC’s maximum altitude is 4,130 m, altitude sickness (acute mountain sickness, AMS) is a concern. Prevent it by ascending gradually, allowing acclimatization days if needed. Stay well-hydrated, eat enough calories, and avoid overexertion on the first few high days. Some trekkers use acetazolamide (Diamox) as prescribed by a doctor to help acclimatize. If symptoms such as headache or nausea occur, do not ascend further and rest or descend until recovered.
: Early AMS symptoms include headache, nausea, dizziness, fatigue, and loss of appetite. You may also feel short of breath or have trouble sleeping. In serious cases (HAPE/HACE), symptoms can escalate to severe breathlessness, confusion, or fluid in the lungs. Always monitor how you feel each day. Follow the rule “climb high, sleep low” and don’t rush your ascent. If symptoms persist, descend immediately.
: No, malaria is not a concern above about 2,000 m. The Annapurna trail stays well above 800 m, and malaria-carrying mosquitoes do not inhabit these high elevations. Dengue and Japanese encephalitis are also very low-risk in the hills; they occur mainly in lowland valleys during the monsoon. In Kathmandu or Pokhara, take standard mosquito precautions, but once in the Himalaya, malaria pills are not needed.
: Tap or spring water in the villages is not safe to drink untreated. Always drink boiled or bottled water. Many lodges will provide boiled water for free or bottled water for a fee. A good strategy is to boil water each evening or use purification tablets/filters. Staying hydrated with safe water is critical at altitude. Carry a refillable bottle or hydration pack and refill with boiled water at lodges to minimize plastic waste.
: Eat only well-cooked foods and avoid raw vegetables or street food. Teahouses serve Western and Nepalese dishes (dal-bhat, noodles, momo, etc.) that are generally safe and hygienic. High-carbohydrate meals like dal-bhat are hearty and help maintain energy. Wash hands regularly or use sanitizer before eating. Consider bringing rehydration salts or antibiotics as a precaution against traveler’s diarrhea; spring trekking season has a higher risk of intestinal infections in Nepal.
: Generally, yes. Most teahouses in the Annapurna region are run by locals trained under the Annapurna Conservation Area Project (ACAP), and kitchens are usually clean. A balanced diet is typical (rice, lentils, vegetables, meat until mid-trek). Standards vary: most spots boil water for tea and wash dishes, but always use boiled or purified water for drinking. Carry hand sanitizer. In lower villages, you’ll find flush toilets; higher up, expect mostly squat latrines, often with a bucket-flush. Pack toilet paper and hand sanitizer as many lodges don’t supply them.
: The most common issues are mild diarrhea (traveler’s diarrhea), headaches (often from altitude or dehydration), and colds/flu. Diarrhea and vomiting are often caused by contaminated water or food; use bottled or purified water and safe food to avoid it. Cold snaps at night or poorly insulated lodges can also lead to hypothermia or respiratory illness. With good precautions, these problems are usually minor and treatable.
: During summer (monsoon season, June–August), heavy rains can cause landslides and floods on trails and roads, making trekking dangerous. Many trekkers avoid the trail in monsoon for this reason. Walking with a guide helps avoid unsafe side paths. At higher altitudes, weather can change rapidly—snow or storms can occur even outside winter. Always check forecasts, follow the advice of local guides and lodge-keepers, and be prepared to turn back if conditions worsen.
: To stay hydrated and avoid illnesses on the Annapurna Base Camp trek, drink plenty of safe water, either boiled, filtered, or bottled, and carry a refillable bottle. Use electrolytes or ORS to replace minerals lost through sweat, and eat only well-cooked meals, avoiding raw vegetables, unwashed fruits, and street food. Wash your hands or use sanitizer before eating, and ascend gradually to prevent altitude sickness, keeping an eye out for symptoms like headache, nausea, or dizziness. Stay warm and dry to reduce the risk of illness, and carry personal hygiene items such as toilet paper and hand sanitizer to maintain cleanliness throughout the trek.

Weather & Temperature

: Autumn brings stable, dry weather. Days are usually sunny and warm (often 15–20°C at lower elevations), while nights are cool. At Base Camp (4,130m), October daytime highs average ~16°C and lows around –6°C. Skies are often crystal-clear after the monsoon, making October especially popular. By November, nights get colder (frequently below –10°C at ABC), but views remain excellent.
: Monsoon season brings heavy rain and is generally not recommended. By June the rains arrive, making trails muddy and slippery. Visibility is poor with clouds and fog, and many bridges or roads can be washed out. Landslides and swollen rivers are common, even blocking trails or roads. Overall, trekking in monsoon is hazardous and unpleasant; most travelers avoid it and wait for the post-monsoon season.
: Yes, but it is cold. By December, most lower trails are clear, but higher passes and ABC may see snowfall. January is the coldest month; nights at ABC can drop to –15 to –20°C. Trekking is still possible, but expect sub-zero nights and icy trails. Extra cold-weather gear such as a down jacket, gloves, and crampons or ice spikes for snow are essential. Some lower sections (up to 3,000m) remain trek-friendly, but higher camps may be snow-covered.
: Temperatures vary greatly with altitude and season. In October, ABC daytime highs average ~16°C with nights around –6°C. By November, lows can reach –10°C. In spring (April–May), days at ABC can be warmer (8–14°C) with nights around –4°C. During summer (monsoon), ABC daytime highs might reach 18–19°C with nights around 6–7°C. Lower villages (2,000–3,000m) will be significantly warmer, often 10–15°C higher than ABC. Always layer clothing as even warm days can turn chilly after sunset.
: Very cold at high elevations. Post-monsoon November can see base camp temperatures dip near –10°C. December–January nights often go well below –10°C, with January lows around –19°C at ABC. Lower-altitude stops (e.g., Ghorepani, Ghandruk) might only hit 0°C at night. Bring a winter-rated sleeping bag (–10°C or lower) to stay warm at high camps.
: Yes, snow is common outside the late spring–autumn window. After mid-October, occasional snowfalls begin at higher camps. During winter (Dec–Feb), higher trails (above ~3,000m) can be snow-covered, and ABC often has 10–30cm of snow by January. Even in shoulder months (late Sept or early Dec), be prepared for a dusting of snow. In heavy snow conditions, trails can become hazardous, and crampons or ice axes may be needed.
: Mountain weather can change quickly; trekkers have noted encountering all four seasons in a single day. A sunny morning can turn to wind, rain, or snow by evening at altitude. Afternoon clouds often build, especially before storms. Always carry a warm layer and rain gear each day. Check weather forecasts before departure but be prepared for sudden changes. Planning for wind, rain, cold, and sun all in one day is wise.
: When trekking to Annapurna Base Camp, plan acclimatization by ascending gradually, limiting daily altitude gain to 300–500 m above 2,500 m, and scheduling rest days every 2–3 days or after significant altitude gain. Use these days to hydrate well, eat properly, and walk short distances to aid acclimatization. Pay attention to symptoms like headache, nausea, or fatigue, and pause or descend if needed. With unpredictable weather, keep your schedule flexible, allowing extra time for snow, storms, or heavy rain, and rely on a guide to adjust the itinerary based on both acclimatization needs and weather conditions.
: The months with the least rain and the clearest visibility for the Annapurna Base Camp trek are October and November in autumn and March to May in spring. During autumn, the monsoon has cleared, leaving crisp air, stable weather, and excellent mountain views. In spring, the weather is generally dry with warming days, blooming rhododendrons, and good visibility, making both seasons ideal for trekking and photography.
: To check weather forecasts for Annapurna Base Camp during your trek, use a combination of online resources, mobile apps, and local sources. Before leaving Kathmandu or Pokhara, check reliable websites like the Nepal Meteorological Department, global weather services (e.g., AccuWeather or Weather.com), or trekking-specific apps such as WeatherPro or Windy that provide mountain forecasts. During the trek, ask your guide, lodge owners, or local porters, as they often have real-time knowledge of trail and high-altitude conditions. Keep in mind that mountain weather can change rapidly, so check forecasts daily and be prepared for sudden snow, rain, or wind.

Accommodation & Facilities

: There are teahouse lodges in every village along the route, providing twin-share rooms with basic beds, pillows, and blankets. Most rooms do not have private bathrooms, with toilets and showers usually outside the room. Lodging offers simple comfort and warm dining areas, often heated by a wood stove. You do not need to camp unless you prefer to; the trek can be completed lodge-to-lodge.
: Teahouses serve three meals a day—breakfast, lunch, and dinner—focusing on high-carb, easy-to-digest foods. Common dishes include Dal Bhat (rice and lentil curry), noodle soups (thukpa), vegetable or chicken momos, pasta, chapati, pancakes, and toast. Food gets more expensive at higher elevations but is generally safe and well-prepared. A full Dal Bhat plate costs around $5–7 USD. Tea, coffee, and boiled water are usually available, with many places offering unlimited evening refills of Dal Bhat.
: While blankets are provided, it is strongly recommended to bring a warm sleeping bag rated to at least –10°C. Lodges may provide extra quilts or electric blankets at higher elevations, but nights can drop well below freezing. A good sleeping bag ensures comfort during cold nights.
: Most teahouses offer hot showers for a small fee (~$2–4). Lower villages often have solar- or gas-heated showers, while above 3,000 m hot water may be limited to lukewarm or cold. During wet or cold seasons, showers may be skipped, with wet wipes as an alternative.
: Lower villages typically have Western-style flush toilets. Higher up, expect mostly squat toilets in shared blocks, often with water buckets for flushing. Facilities are basic but reasonably clean. Carry your own toilet paper and hand sanitizer, as many lodges do not supply these.
: Wi-Fi is available in many teahouses up to around Deurali (~3,230 m) for a small fee. Connections are usually slow. At ABC (4,130 m), Wi-Fi is very weak or unavailable, with intermittent 3G coverage up to about Chhomrong/Sinuwa (~3,500 m).
: Most teahouses have electricity (solar or hydro) and provide charging points for a small fee (~$2–3 per device). Charging is typically done in the dining room during limited hours. A power bank is recommended, as electricity may be intermittent above Deurali.
: Lodging is modest, with twin rooms in lower villages costing $5–10 per night, while higher camps may charge more. Meals range from $3–10, showers $2–4, Wi-Fi $2–4, and phone charging $2–5 per device. Prices rise with altitude, and most places accept cash only.
: Teahouses are generally clean, family-run, and regulated by the Annapurna Conservation Area Project. Kitchens follow hygiene standards and use boiled or bottled water. Sleeping rooms are simple but bedding is usually clean, with communal areas swept. Carry hand sanitizer and drink bottled water for safety.
: Yes, most lodges do not provide these. Carry toilet paper, hand sanitizer, and wet wipes for washing. Bringing your own supplies ensures comfort, especially on longer legs with limited facilities.

Packing & Gear

: Pack clothing for layering, a warm sleeping bag, waterproof jacket, trekking boots, trekking poles, gloves, hat, sunglasses, sunscreen, water bottles, personal toiletries, snacks, and a first aid kit. Also include a headlamp, power bank, and trekking permits/passport copies.
: Carry no more than 10–12 kg (22–26 lbs) for comfort, as heavy packs make long days and steep ascents more difficult. If needed, hire a porter to carry extra weight.
: Choose sturdy, waterproof, high-ankle boots with good grip. They should be broken in before the trek to avoid blisters. Breathable, supportive boots are best for rocky and uneven terrain.
: A warm sleeping bag rated at least –10°C (14°F) is recommended. Even if lodges provide blankets, nights at higher elevations can be extremely cold.
: A warm sleeping bag rated at least –10°C (14°F) is recommended. Even if lodges provide blankets, nights at higher elevations can be extremely cold.
: Yes, trekking poles are highly recommended—they reduce strain on knees during steep ascents/descents. Other useful gear includes gaiters, sunglasses, a rain cover for your backpack, and microspikes in snowy conditions.
: Yes, you can buy or rent trekking gear in both cities, including sleeping bags, jackets, trekking poles, boots, and water purification systems. Rentals are often cheaper for short-term use.
: For a 7–10 day trek, a 45–55 liter backpack is ideal. Keep weight manageable while allowing space for clothing, gear, and personal items.
: Use waterproof dry bags or zip-lock bags to protect electronics from rain or snow. Store valuables in your daypack or money belt. Avoid leaving devices in shared lodges overnight.
: Include band-aids, blister pads, painkillers, altitude sickness medication, antiseptic wipes, hand sanitizer, toilet paper, rehydration salts, sunscreen, lip balm with SPF, and any personal prescription medications.

Reviews

5.0

Based on 4 reviews

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Freya Ritter

5/5

“I really enjoyed the ABC (Annapurna base Camp) trek. It was a nice way with beautiful, different landscape during the whole trek. We could see the rhododendron in flower. We walked together with a friendly, well experienced guide who could always answer our questions also I like the joking porters...”

Pirjo, Katja and Kimmo

5/5

“Alpine Adventure Club arranged an amazing Annapurna Base Camp trek and a mountain flight to Mt. Everest after our original Everest Base Camp flights were canceled. Hotels in Kathmandu and Pokhara were comfortable, and all arrangements went smoothly. The team took great care of us throughout. Our only issue was...”

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All Inclusive Price

$1785

per person (varies with group size)

Group Discounts

2–3 pax$1485/pp
4–7 pax$1450/pp
8–11 pax$1385/pp
12+ pax$1285/pp

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Annapurna Base Camp Trek

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Annapurna Base Camp Trek At a Glance

Location

Nepal

Region

Annapurna

Max Elevation

4,130 m

Highest Point Reached During the Trek.

Duration

16 days

Accommodation

Hotel/Lodge

Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 1 Pax

Difficulty

Moderate

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required

A permit is required for this trek.

Food

Included

Breakfast, Lunch, and Dinner are typically included

Overview of the Annapurna Base Camp Trek

Highlights of the Annapurna Base Camp Trek

Surrounded by around 14 peaks whose height is above 7,000 m, which include Annapurna I , Machhapuchhre, Dhaulagiri I, Hiunchuli, and Tharpu Chuli.
Panoramic views throughout the trek and an impressive sunrise in Poon Hill.
Chance to experience authentic Gurung and Magar culture in their villages.
Experience local food like dal bhat, momo, thukpa, etc. along the trail.
Tea Houses and lodges throughout the trek, so no need for camping.
Natural Hot Springs in Jhinu Dadha provide mid-trip relaxation.
Safer, accessible, and more affordable than the Everest Base Camp Trek but equally rewarding and iconic.
Diverse Landscape: Rhododendron Forest, alpine meadows, glaciers, pine oak tree, terraced farmland, and snowfields.

Annapurna Base Camp Trek Itinerary

Day 01

Arrive in Kathmandu (1,350m)

Day 02

Kathmandu Sightseeing and trek Preparation

Day 03

Kathmandu drive by tourist bus to Pokhara (850 m)

Day 04

Pokhara drive to Nayapul then trek to Tikhedhunga (1,577 m)

Day 05

Tikhedhunga trek to Ghorepani (2,855 m)

Day 06

Ghorepani visit Poon Hill (3,210 m) and trek to Tadapani (2,610 m)

Day 07

Tadapani trek to Chhomrong (2,170 m)

Day 08

Chhomrong trek to Dovan (2,600 m)

Day 09

Dovan trek to Machhapuchhre Base camp (3,700 m)

Day 10

MBC trek to Annapurna Base Camp (4,130 m)

Day 11

ABC trek to Bamboo (2,310 m)

Day 12

Bamboo trek to Jhinu Danda (1,780 m), Hot Spring

Day 13

Jhinu Danda trek to Pothana (1,900 m)

Day 14

Pothana trek to Dhampus phedi and drive to Pokhara (850 m)

Day 15

Pokhara drive by tourist bus to Kathmandu (1,350 m)

Day 16

Depart Kathmandu

Note

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Annapurna Base Camp Trek Map and Elevation

Price Includes

Price Excludes

Why Annapurna Base Camp Trek?

Annapurna Base Camp vs Everest Base Camp Trek

Feature	Annapurna Base Camp (ABC)	Everest Base Camp (EBC)
Max Altitude	4,130 m - a lot lower than Everest Base Camp!	5,364 m – the highest of all
Duration	~7–16 days (most common 10–12 days)	~12–16 days (most common 12–14 days)
Difficulty	Moderate	A real challenge - not for the faint of heart
Trail Quality	Well-marked & quite developed	Well marked at first, then sometimes remote
Accommodation	Teahouses and lodges along the route	Lodges aplenty, but a few with limited options
Cultural Experience	Really rich and authentic - places like Ghandruk & Chhomrong	The same, but perhaps a bit more remote - like Namche Bazaar
Crowd Factor	Moderate	High
Scenery Highlights	Annapurna South, Machhapuchhre, Annapurna III, Hiunchuli	Everest, Ama Dablam, Khumbu Glacier

Conclusion

Annapurna Base Camp vs Mardi Himal Trek

Feature	Annapurna Base Camp (ABC)	Mardi Himal Trek
Max Altitude	4,130 m - still quite high	4,500 m - a bit higher
Duration	~10–12 days	~5–7 days
Difficulty	Moderate	Steeper and very demanding - not for the faint-hearted!
Trail Quality	Well signposted and quite developed	Less well developed - a more rugged experience
Accommodation	Teahouses and lodges along the route	Basic lodges, fewer options
Cultural Experience	You really get a feel for these villages - like Ghandruk & Chhomrong	You're much more likely to experience wilderness, with fewer villages
Crowd Factor	Moderate	Low (more solitude)
Scenery Highlights	Annapurna South, Machhapuchhre, Annapurna III, Hiunchuli	Mardi Himal Peak, Machhapuchhre, quieter viewpoints

Conclusion

Annapurna Base Camp Trek Alternative Itineraries and trekking routes

10–12 Day Annapurna Base Camp & Ghorepani Poon Hill Trek Itinerary

Day 1: Arrive in Kathmandu → hotel

Day 2: Drive Kathmandu → Pokhara → hotel

Day 3: Drive Pokhara → Nayapul → trek to Tikhedhunga (via Birethanti)

Day 4: Trek Tikhedhunga → Ghorepani (via Ulleri, Banthanti)

Day 5: Hike Ghorepani → Poon Hill → trek to Tadapani

Day 6: Trek Tadapani → Chhomrong

Day 7: Trek Chhomrong → Sinuwa → Himalaya Hotel

Day 8: Trek Himalaya Hotel → Deurali → Machhapuchhre Base Camp (MBC) → Annapurna Base Camp (ABC)

Day 9: Trek ABC → Dovan → Bamboo

Day 10: Trek Bamboo → Jhinu Danda (hot springs)

Day 11: Trek Jhinu Danda → Nayapul → Drive to Pokhara

Day 12: Drive Pokhara → Kathmandu

7 Day Short Annapurna Base Camp Trek Itinerary from Pokhara

Day 1: Pokhara → Nayapul → Syauli Bazaar → Kimche → Ghandruk

Day 2: Ghandruk → Chhomrong → Sinuwa

Day 3: Chhomrong / Sinuwa → Himalaya → Deurali

Day 4: Himalaya / Deurali → Machapuchhre Base Camp → Annapurna Base Camp

Day 5: Annapurna Base Camp → Dovan → Bamboo

Day 6: Bamboo → Jhinu Danda (hot springs)

Day 7: Jhinu Danda → Siwa / Ghandruk Phedi → Nayapul → Pokhara

Preparation for Annapurna Base Camp Trek

Annapurna Base Camp Trek Cost (2025)

Independent Trekking Costs

These are just the normal estimations; prices may fluctuate based on the time of the year.

Permits: Annapurna Conservation Area Permit (ACAP) NPR 3,000 (~USD 25) per person. TIMS card not required with licensed guide.

Guide fee: ~$20–30/day; optional trek guide porter ~$15–20/day.

Transport: Pokhara → Nayapul jeep ~$10–15; Kathmandu → Pokhara bus ~$10–20 or flight ~$90.

Lodging: Tea houses ~$3–5/night.

Meals: Dal Bhat ~$5; breakfast/lunch/dinner $4–8.

Additional Costs: Showers $2–5, phone charging $2–4, Wi-Fi $3–5, tips $5–10/day and other personal expenses.

Note: There is no ATM available on the trail after Pokhara, so bring enough cash.

Accommodation and Food

Tea house lodges, twin-share, communal bathrooms; hot showers extra.
Meals: dal bhat, momos, thukpa, noodles, pancakes, pasta ($3–6).
Drink only bottled or boiled water.

Altitude Sickness (AMS)

You're at risk of getting hit with AMS above 2,500 metres: headache, nausea, dizziness, feeling like you're running on empty, terrible sleep, and struggling to breathe.
Preventing a nasty case of AMS: ascend at a gentle pace, drink plenty of water, carb-load, give booze a miss, get some rest, let your body acclimatise, and if your doctor recommends it, consider Diamox.
If things start to get really bad (you're confused, stumbling about, or finding it hard to breathe) - get down to a lower altitude ASAP.

How to Get to the Starting Point for the Annapurna Base Camp Trek

Getting to Pokhara from Kathmandu: you've got a few options - catch a bus (anywhere from 6 to 8 hours for around $10-25) or splurge on a flight ( that's 20-30 minutes for around $90-100).
Once you get to Pokhara the next bit is a doddle - just hop in a shared jeep or taxi (~1.5 hours, $10-15) and get to Nayapul or Birethanti.
The trail actually starts at one of these two places

Tips for Making Your ABC Trek Success

Ascend gradually - try not to go much higher than 500 metres above 3,000 metres in a day's trek.
Drink at least 3-4 litres of water a day - and make sure you're carb-loading on the right sort of food.
Dress in layers, and don't forget to protect yourself from the sun.
Book those lodges in advance if you're planning to go during peak season (you don't want to be stuck out in the cold with no where to go).
Cash is the only way to go on the trail - so make sure you've got enough to last you the whole time.
Be considerate of the locals and the local culture - it's a long way off from home.
Trek at a steady pace - take the time to enjoy the views and the beauty of the mountains.
Prepare yourself for some seriously long stretches of walking - steep descents and hours on end on the trail.

Packing List for the Annapurna Base Camp Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

Thermal underwear (top & bottom)
Moisture-wicking T-shirts (2–3)
Thermal or wool socks (4–5 pairs)
Underwear (quick-dry)
Fleece jacket or pullover
Lightweight wool sweater
Insulated jacket (-10°C to -20°C)
Waterproof shell jacket with hood
Waterproof trousers
Lightweight hiking pants (2 pairs)
Windproof softshell (optional)
Warm hat, sun hat, buff or neck gaiter
Gloves (liner + insulated)
Sleepwear and casual evening clothes

Footwear

Waterproof trekking boots (broken-in)
Camp shoes or sandals
Wool trekking socks (3–4 pairs)
Sock liners (optional)

Bags & Packing

Duffle bag (60–80L for porter)
Daypack (25–35L with rain cover)
Backpack rain cover
Garbage bags / bag liners
Packing cubes or dry bags (optional)

Sleeping Gear

Sleeping bag (-10°C to -20°C rated)
Sleeping bag liner

Personal Hygiene & Toiletries

Biodegradable soap & shampoo
Toothbrush & toothpaste
Quick-dry towel
Wet wipes & hand sanitizer
Toilet paper
Lip balm (SPF) & sunscreen (SPF 30+)
Nail clippers, tweezers
Razor (optional

Trekking Essentials

Trekking poles
Spikes or crampons (Snowy season)
Headlamp (extra batteries)
Water bottles (2 x 1L Nalgene)
Water purification tablets or filter
Sunglasses with UV protection
Dry snacks (energy bars, trail mix)
Pocket knife (optional)
Altitude sickness meds (Diamox)
Blister treatment (moleskin, Compeed)

First Aid & Health

Personal first aid kit
Prescription medications
Electrolyte powder
Basic cold/flu medicine

Electronics & Miscellaneous

Power bank
Charging cables
Travel adapter (Nepal types C, D, M)
Phone / camera
Offline maps or trekking guide app
Notebook, pen
Copies of passport & permits
Extra passport photos
Cash (Nepali rupees)

Documents & Permits

Passport (original)
Travel insurance with high-altitude coverage
Annapurna Conservation area project entry permit

Annapurna Base Camp Trek FAQ

Overview & Essentials

: Annapurna Base Camp is a multi-day mountain trek in Nepal’s Annapurna Sanctuary. It climbs from low elevations (near 800m) up to about 4,130m (13,550ft) at the base camp. Along the 110 km route you pass through rhododendron forests, terraced villages and alpine landscapes, ending in a horseshoe of snow-capped peaks surrounding ABC.
: The full ABC trail is roughly 110 km round-trip. Most trekkers complete it in about 5–12 days of walking. Daily hiking is typically 4–8 hours, so you should plan for at least a week (plus arrival/departure days) to complete the trek comfortably.
: The ABC trek is rated moderate. It is lower altitude (4,130m) than, say, Everest Base Camp, but still requires good fitness for long uphill days. The trail has many stone steps and steep sections. No technical climbing skills are needed, but you should be prepared for long days and thinner air. Compared to higher treks, Annapurna is easier – its lower maximum altitude and well-developed trail give it a high success rate among trekkers.
: Yes. As of April 1, 2023, Nepal bans independent foreign trekking. All foreign trekkers must hike with a licensed guide (or join a guided group) in protected trekking areas like Annapurna. This rule was introduced to improve safety and environmental protection. Local guides (and often porters) can be arranged through a trekking agency or in Pokhara.
: You must obtain the Annapurna Conservation Area Permit (ACAP) before starting. The ACAP permit costs NPR 3,000 (about USD $25–30) for foreigners. Previously, a Trekkers’ Information Management System (TIMS) card was also required, but since April 2023 the government has made guides mandatory in the Annapurna region. Because of this, TIMS is no longer needed for independent trekkers all trekkers must now join with a guide, who will register them officially.
: The ideal seasons are autumn (October–November) and spring (March–May). In autumn the monsoon has cleared, leaving crisp air and clear skies; in spring the rhododendron forests are in bloom. The trek is typically busiest in these seasons. Winter (Dec–Feb) is colder and monsoon (June–Sept) brings heavy rain, so those periods are less popular.
: Annapurna Base Camp sits at about 4,130 meters above sea level. This is the highest point of the trek, where you reach a natural amphitheater of peaks. (You will also pass Machhapuchhare Base Camp at ~3,700m on the way up.)
: Many first-time trekkers do ABC as an introduction to Himalaya trekking. It does not require mountaineering skills, but you should have a good basic fitness and be prepared for altitude. The trek is somewhat strenuous (long days with ups and downs), but it is considered easier than higher expeditions. Beginners should acclimatize well and go at a moderate pace.
: The trailhead is typically near Nayapul/Phedi, which is about a 1–2 hour drive from Pokhara. Most trekkers first fly or travel to Pokhara and then take a jeep or taxi to Nayapul. (Pokhara itself is reached by flight or tourist bus from Kathmandu.) From Nayapul the hiking route goes north toward Ghandruk and higher.
: The ABC trek is famous for its variety. You’ll walk through lush green forests of rhododendron and oak, past terraced farms and small Gurung villages, and along river gorges. Mid-trek, Machhapuchhare (Fishtail) Base Camp offers a great view of Mt. Fishtail. In the final days you enter the Annapurna Sanctuary – an enormous cirque of giant peaks. At ABC you’ll be surrounded by many of the Annapurna massif summits (Annapurna I, Hiunchuli, Gangapurna, etc.) during sunrise, which is often cited as a highlight.

Arrival & Visa

: Yes. All foreign nationals (except Indians) need a tourist visa to enter Nepal. Nepal offers visas on arrival at Tribhuvan International Airport in Kathmandu and at major land borders. You’ll need a valid passport with at least 6 months’ validity and a blank page for the visa stamp.
: The cost of a tourist visa on arrival varies depending on the length of your stay. For 15 days, it’s USD $30; for 30 days, USD $50; and for 90 days, USD $125. Payments are usually made in cash, with US dollars being preferred. If your stay is longer than initially planned, visas can be extended at immigration offices in Kathmandu or Pokhara.
: Most international travelers fly into Tribhuvan International Airport (KTM) in Kathmandu. From there, you can take a domestic flight or bus to Pokhara, which is the main gateway to the Annapurna Base Camp trek. A new international airport has opened in Pokhara, but most long-haul routes still go via Kathmandu.
: Most international travelers fly into Kathmandu’s Tribhuvan International Airport. From there, you can reach Pokhara—the main gateway to the Annapurna Base Camp trek—by a short domestic flight of about 25–35 minutes, which costs roughly USD $150–200 for a round trip. Alternatively, tourist buses take around 6–8 hours for the 200 km journey, costing between USD $10–25. The bus ride is slower but offers scenic views along the way.
: You need a passport valid for at least 6 months from your entry date, with one blank visa page. A tourist visa form must be filled out on arrival (or online in advance). If entering by land, bring passport photos and cash for border fees.
: Yes. Besides your tourist visa, you must have the Annapurna Conservation Area Permit (ACAP), which costs NPR 3,000 (around USD $25–30). The Trekkers’ Information Management System (TIMS) card is no longer enforced since guides are now mandatory. Your trekking agency or guide will usually arrange the ACAP permit for you.
: Permits are issued at the Nepal Tourism Board office in Kathmandu or Pokhara. In practice, most trekkers get it in Pokhara just before starting the trek. You’ll need a passport copy and passport photos.
: Tourist visas are available for 15, 30, or 90 days. Most people trekking to Annapurna Base Camp only need a 15–30 day visa. If you want to stay longer, you can extend your visa at immigration offices in Kathmandu or Pokhara before your visa expires.
: Yes, travel insurance is strongly recommended. Policies should cover high-altitude trekking (up to 5,000m), medical care, trip cancellation, and helicopter evacuation. Emergency helicopter rescue from the mountains can cost thousands of dollars, so insurance is essential for safety and financial protection.
: Yes, transportation from Pokhara to the Annapurna Base Camp trek starting point can easily be arranged.

Health & Safety

: No vaccinations are legally required to enter Nepal. However, health experts recommend hepatitis A, typhoid, and routine vaccines (like tetanus), and to stay updated on COVID-19 vaccinations. Drinking only bottled or boiled water helps prevent illness.
: Since ABC’s maximum altitude is 4,130 m, altitude sickness (acute mountain sickness, AMS) is a concern. Prevent it by ascending gradually, allowing acclimatization days if needed. Stay well-hydrated, eat enough calories, and avoid overexertion on the first few high days. Some trekkers use acetazolamide (Diamox) as prescribed by a doctor to help acclimatize. If symptoms such as headache or nausea occur, do not ascend further and rest or descend until recovered.
: Early AMS symptoms include headache, nausea, dizziness, fatigue, and loss of appetite. You may also feel short of breath or have trouble sleeping. In serious cases (HAPE/HACE), symptoms can escalate to severe breathlessness, confusion, or fluid in the lungs. Always monitor how you feel each day. Follow the rule “climb high, sleep low” and don’t rush your ascent. If symptoms persist, descend immediately.
: No, malaria is not a concern above about 2,000 m. The Annapurna trail stays well above 800 m, and malaria-carrying mosquitoes do not inhabit these high elevations. Dengue and Japanese encephalitis are also very low-risk in the hills; they occur mainly in lowland valleys during the monsoon. In Kathmandu or Pokhara, take standard mosquito precautions, but once in the Himalaya, malaria pills are not needed.
: Tap or spring water in the villages is not safe to drink untreated. Always drink boiled or bottled water. Many lodges will provide boiled water for free or bottled water for a fee. A good strategy is to boil water each evening or use purification tablets/filters. Staying hydrated with safe water is critical at altitude. Carry a refillable bottle or hydration pack and refill with boiled water at lodges to minimize plastic waste.
: Eat only well-cooked foods and avoid raw vegetables or street food. Teahouses serve Western and Nepalese dishes (dal-bhat, noodles, momo, etc.) that are generally safe and hygienic. High-carbohydrate meals like dal-bhat are hearty and help maintain energy. Wash hands regularly or use sanitizer before eating. Consider bringing rehydration salts or antibiotics as a precaution against traveler’s diarrhea; spring trekking season has a higher risk of intestinal infections in Nepal.
: Generally, yes. Most teahouses in the Annapurna region are run by locals trained under the Annapurna Conservation Area Project (ACAP), and kitchens are usually clean. A balanced diet is typical (rice, lentils, vegetables, meat until mid-trek). Standards vary: most spots boil water for tea and wash dishes, but always use boiled or purified water for drinking. Carry hand sanitizer. In lower villages, you’ll find flush toilets; higher up, expect mostly squat latrines, often with a bucket-flush. Pack toilet paper and hand sanitizer as many lodges don’t supply them.
: The most common issues are mild diarrhea (traveler’s diarrhea), headaches (often from altitude or dehydration), and colds/flu. Diarrhea and vomiting are often caused by contaminated water or food; use bottled or purified water and safe food to avoid it. Cold snaps at night or poorly insulated lodges can also lead to hypothermia or respiratory illness. With good precautions, these problems are usually minor and treatable.
: During summer (monsoon season, June–August), heavy rains can cause landslides and floods on trails and roads, making trekking dangerous. Many trekkers avoid the trail in monsoon for this reason. Walking with a guide helps avoid unsafe side paths. At higher altitudes, weather can change rapidly—snow or storms can occur even outside winter. Always check forecasts, follow the advice of local guides and lodge-keepers, and be prepared to turn back if conditions worsen.
: To stay hydrated and avoid illnesses on the Annapurna Base Camp trek, drink plenty of safe water, either boiled, filtered, or bottled, and carry a refillable bottle. Use electrolytes or ORS to replace minerals lost through sweat, and eat only well-cooked meals, avoiding raw vegetables, unwashed fruits, and street food. Wash your hands or use sanitizer before eating, and ascend gradually to prevent altitude sickness, keeping an eye out for symptoms like headache, nausea, or dizziness. Stay warm and dry to reduce the risk of illness, and carry personal hygiene items such as toilet paper and hand sanitizer to maintain cleanliness throughout the trek.

Weather & Temperature

: Autumn brings stable, dry weather. Days are usually sunny and warm (often 15–20°C at lower elevations), while nights are cool. At Base Camp (4,130m), October daytime highs average ~16°C and lows around –6°C. Skies are often crystal-clear after the monsoon, making October especially popular. By November, nights get colder (frequently below –10°C at ABC), but views remain excellent.
: Monsoon season brings heavy rain and is generally not recommended. By June the rains arrive, making trails muddy and slippery. Visibility is poor with clouds and fog, and many bridges or roads can be washed out. Landslides and swollen rivers are common, even blocking trails or roads. Overall, trekking in monsoon is hazardous and unpleasant; most travelers avoid it and wait for the post-monsoon season.
: Yes, but it is cold. By December, most lower trails are clear, but higher passes and ABC may see snowfall. January is the coldest month; nights at ABC can drop to –15 to –20°C. Trekking is still possible, but expect sub-zero nights and icy trails. Extra cold-weather gear such as a down jacket, gloves, and crampons or ice spikes for snow are essential. Some lower sections (up to 3,000m) remain trek-friendly, but higher camps may be snow-covered.
: Temperatures vary greatly with altitude and season. In October, ABC daytime highs average ~16°C with nights around –6°C. By November, lows can reach –10°C. In spring (April–May), days at ABC can be warmer (8–14°C) with nights around –4°C. During summer (monsoon), ABC daytime highs might reach 18–19°C with nights around 6–7°C. Lower villages (2,000–3,000m) will be significantly warmer, often 10–15°C higher than ABC. Always layer clothing as even warm days can turn chilly after sunset.
: Very cold at high elevations. Post-monsoon November can see base camp temperatures dip near –10°C. December–January nights often go well below –10°C, with January lows around –19°C at ABC. Lower-altitude stops (e.g., Ghorepani, Ghandruk) might only hit 0°C at night. Bring a winter-rated sleeping bag (–10°C or lower) to stay warm at high camps.
: Yes, snow is common outside the late spring–autumn window. After mid-October, occasional snowfalls begin at higher camps. During winter (Dec–Feb), higher trails (above ~3,000m) can be snow-covered, and ABC often has 10–30cm of snow by January. Even in shoulder months (late Sept or early Dec), be prepared for a dusting of snow. In heavy snow conditions, trails can become hazardous, and crampons or ice axes may be needed.
: Mountain weather can change quickly; trekkers have noted encountering all four seasons in a single day. A sunny morning can turn to wind, rain, or snow by evening at altitude. Afternoon clouds often build, especially before storms. Always carry a warm layer and rain gear each day. Check weather forecasts before departure but be prepared for sudden changes. Planning for wind, rain, cold, and sun all in one day is wise.
: When trekking to Annapurna Base Camp, plan acclimatization by ascending gradually, limiting daily altitude gain to 300–500 m above 2,500 m, and scheduling rest days every 2–3 days or after significant altitude gain. Use these days to hydrate well, eat properly, and walk short distances to aid acclimatization. Pay attention to symptoms like headache, nausea, or fatigue, and pause or descend if needed. With unpredictable weather, keep your schedule flexible, allowing extra time for snow, storms, or heavy rain, and rely on a guide to adjust the itinerary based on both acclimatization needs and weather conditions.
: The months with the least rain and the clearest visibility for the Annapurna Base Camp trek are October and November in autumn and March to May in spring. During autumn, the monsoon has cleared, leaving crisp air, stable weather, and excellent mountain views. In spring, the weather is generally dry with warming days, blooming rhododendrons, and good visibility, making both seasons ideal for trekking and photography.
: To check weather forecasts for Annapurna Base Camp during your trek, use a combination of online resources, mobile apps, and local sources. Before leaving Kathmandu or Pokhara, check reliable websites like the Nepal Meteorological Department, global weather services (e.g., AccuWeather or Weather.com), or trekking-specific apps such as WeatherPro or Windy that provide mountain forecasts. During the trek, ask your guide, lodge owners, or local porters, as they often have real-time knowledge of trail and high-altitude conditions. Keep in mind that mountain weather can change rapidly, so check forecasts daily and be prepared for sudden snow, rain, or wind.

Accommodation & Facilities

: There are teahouse lodges in every village along the route, providing twin-share rooms with basic beds, pillows, and blankets. Most rooms do not have private bathrooms, with toilets and showers usually outside the room. Lodging offers simple comfort and warm dining areas, often heated by a wood stove. You do not need to camp unless you prefer to; the trek can be completed lodge-to-lodge.
: Teahouses serve three meals a day—breakfast, lunch, and dinner—focusing on high-carb, easy-to-digest foods. Common dishes include Dal Bhat (rice and lentil curry), noodle soups (thukpa), vegetable or chicken momos, pasta, chapati, pancakes, and toast. Food gets more expensive at higher elevations but is generally safe and well-prepared. A full Dal Bhat plate costs around $5–7 USD. Tea, coffee, and boiled water are usually available, with many places offering unlimited evening refills of Dal Bhat.
: While blankets are provided, it is strongly recommended to bring a warm sleeping bag rated to at least –10°C. Lodges may provide extra quilts or electric blankets at higher elevations, but nights can drop well below freezing. A good sleeping bag ensures comfort during cold nights.
: Most teahouses offer hot showers for a small fee (~$2–4). Lower villages often have solar- or gas-heated showers, while above 3,000 m hot water may be limited to lukewarm or cold. During wet or cold seasons, showers may be skipped, with wet wipes as an alternative.
: Lower villages typically have Western-style flush toilets. Higher up, expect mostly squat toilets in shared blocks, often with water buckets for flushing. Facilities are basic but reasonably clean. Carry your own toilet paper and hand sanitizer, as many lodges do not supply these.
: Wi-Fi is available in many teahouses up to around Deurali (~3,230 m) for a small fee. Connections are usually slow. At ABC (4,130 m), Wi-Fi is very weak or unavailable, with intermittent 3G coverage up to about Chhomrong/Sinuwa (~3,500 m).
: Most teahouses have electricity (solar or hydro) and provide charging points for a small fee (~$2–3 per device). Charging is typically done in the dining room during limited hours. A power bank is recommended, as electricity may be intermittent above Deurali.
: Lodging is modest, with twin rooms in lower villages costing $5–10 per night, while higher camps may charge more. Meals range from $3–10, showers $2–4, Wi-Fi $2–4, and phone charging $2–5 per device. Prices rise with altitude, and most places accept cash only.
: Teahouses are generally clean, family-run, and regulated by the Annapurna Conservation Area Project. Kitchens follow hygiene standards and use boiled or bottled water. Sleeping rooms are simple but bedding is usually clean, with communal areas swept. Carry hand sanitizer and drink bottled water for safety.
: Yes, most lodges do not provide these. Carry toilet paper, hand sanitizer, and wet wipes for washing. Bringing your own supplies ensures comfort, especially on longer legs with limited facilities.

Packing & Gear

: Pack clothing for layering, a warm sleeping bag, waterproof jacket, trekking boots, trekking poles, gloves, hat, sunglasses, sunscreen, water bottles, personal toiletries, snacks, and a first aid kit. Also include a headlamp, power bank, and trekking permits/passport copies.
: Carry no more than 10–12 kg (22–26 lbs) for comfort, as heavy packs make long days and steep ascents more difficult. If needed, hire a porter to carry extra weight.
: Choose sturdy, waterproof, high-ankle boots with good grip. They should be broken in before the trek to avoid blisters. Breathable, supportive boots are best for rocky and uneven terrain.
: A warm sleeping bag rated at least –10°C (14°F) is recommended. Even if lodges provide blankets, nights at higher elevations can be extremely cold.
: A warm sleeping bag rated at least –10°C (14°F) is recommended. Even if lodges provide blankets, nights at higher elevations can be extremely cold.
: Yes, trekking poles are highly recommended—they reduce strain on knees during steep ascents/descents. Other useful gear includes gaiters, sunglasses, a rain cover for your backpack, and microspikes in snowy conditions.
: Yes, you can buy or rent trekking gear in both cities, including sleeping bags, jackets, trekking poles, boots, and water purification systems. Rentals are often cheaper for short-term use.
: For a 7–10 day trek, a 45–55 liter backpack is ideal. Keep weight manageable while allowing space for clothing, gear, and personal items.
: Use waterproof dry bags or zip-lock bags to protect electronics from rain or snow. Store valuables in your daypack or money belt. Avoid leaving devices in shared lodges overnight.
: Include band-aids, blister pads, painkillers, altitude sickness medication, antiseptic wipes, hand sanitizer, toilet paper, rehydration salts, sunscreen, lip balm with SPF, and any personal prescription medications.

Reviews

5.0

Based on 4 reviews

5 ★

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Freya Ritter

5/5

“I really enjoyed the ABC (Annapurna base Camp) trek. It was a nice way with beautiful, different landscape during the whole trek. We could see the rhododendron in flower. We walked together with a friendly, well experienced guide who could always answer our questions also I like the joking porters...”

Pirjo, Katja and Kimmo

5/5

“Alpine Adventure Club arranged an amazing Annapurna Base Camp trek and a mountain flight to Mt. Everest after our original Everest Base Camp flights were canceled. Hotels in Kathmandu and Pokhara were comfortable, and all arrangements went smoothly. The team took great care of us throughout. Our only issue was...”

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All Inclusive Price

$1785

per person (varies with group size)

Group Discounts

2–3 pax$1485/pp
4–7 pax$1450/pp
8–11 pax$1385/pp
12+ pax$1285/pp

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Annapurna Base Camp Trek At a Glance

Location

Region

Max Elevation

Duration

Accommodation

Best Seasons

Group

Difficulty

Start Point

End Point

Permit

Food

Overview of the Annapurna Base Camp Trek

Highlights of the Annapurna Base Camp Trek

Annapurna Base Camp Trek Itinerary

Arrive in Kathmandu (1,350m)

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Kathmandu Sightseeing and trek Preparation

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Kathmandu drive by tourist bus to Pokhara (850 m)

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Pokhara drive to Nayapul then trek to Tikhedhunga (1,577 m)

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Tikhedhunga trek to Ghorepani (2,855 m)

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Ghorepani visit Poon Hill (3,210 m) and trek to Tadapani (2,610 m)

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Tadapani trek to Chhomrong (2,170 m)

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Chhomrong trek to Dovan (2,600 m)

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Dovan trek to Machhapuchhre Base camp (3,700 m)

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MBC trek to Annapurna Base Camp (4,130 m)

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ABC trek to Bamboo (2,310 m)

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Bamboo trek to Jhinu Danda (1,780 m), Hot Spring

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Jhinu Danda trek to Pothana (1,900 m)

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Pothana trek to Dhampus phedi and drive to Pokhara (850 m)

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Pokhara drive by tourist bus to Kathmandu (1,350 m)

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Depart Kathmandu

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