Annapurna Base Camp & Mardi Himal Trek: Itinerary & Cost

Overview of the trek

The Annapurna Base Camp & Mardi Himal Trek, including Poon Hill, is one of the most rewarding trekking experiences in Nepal, combining the classic Annapurna Base Camp route with the less-crowded, scenic Mardi Himal trail. This trek offers a perfect balance of breathtaking Himalayan views, cultural encounters, and peaceful mountain landscapes.

The journey begins with the Mardi Himal Trail, a quieter route known for its lush rhododendron forests, alpine ridges, and traditional villages. Trekkers ascend to the Mardi Himal Viewpoint (approx. 4,300 m), where sunrise unveils spectacular panoramas of Machhapuchhre (Fishtail), Annapurna South, and Hiunchuli. For those seeking more adventure, it is possible to continue to Mardi Himal Base Camp (4,500 m), which involves steeper, more exposed terrain that may be snow-covered depending on the season. Views from the base camp are similar to the viewpoint, so most trekkers stop at the viewpoint for safety and comfort.

On the way to Annapurna Base Camp, trekkers visit Poon Hill (3,210 m), famous for its iconic sunrise views over the Annapurna and Dhaulagiri ranges. The trail then follows the Modi Khola valley through bamboo forests, waterfalls, and glacial landscapes, offering both scenic beauty and cultural experiences. The trek culminates at Annapurna Base Camp (4,130 m), surrounded by towering Himalayan peaks including Annapurna I (8,091 m). Standing at the base of these massive mountains is a once-in-a-lifetime experience.

This combined trek is moderate in difficulty, with proper acclimatization and well-paced trekking suitable for those with reasonable fitness. Along the way, trekkers enjoy comfortable teahouse stays, warm Nepali hospitality, and cultural experiences in Gurung and Magar villages, making it an unforgettable journey through the heart of the Annapurna region.

Highlights of the Annapurna Base Camp & Mardi Himal Trek

Sunrise at Poon Hill with panoramic Himalayan views
Scenic Mardi Himal Trail with forests, ridges, and villages
Mardi Himal Viewpoint and optional Base Camp (4,500 m)
Annapurna Base Camp at the base of towering peaks
Cultural experiences in Gurung and Magar villages
Trek through bamboo forests, waterfalls, and terraced fields

Detailed Day-to-Day Itinerary

Day 01

Arrival in Kathmandu (1,350 m)

Day 02

Kathmandu Sightseeing and Trek Preparation (1,350 m)

Day 03

Drive to Pokhara (820 m)

Day 04

Drive to Nayapul and Trek to Ulleri (2,070m)

Day 05

Trek to Ghorepani (2,855 m)

Day 06

Visit Poon Hill (3,210 m) & Trek to Tadapani (2,610 m)

Day 07

Trek to Chhomrong (2,170 m)

Day 08

Trek to Dovan (2,505 m)

Day 09

Trek to Machhapuchhre Base Camp (3,700 m)

Day 10

Trek to Annapurna Base Camp (4,130 m)

Day 11

Trek to Bamboo (2,310 m)

Day 12

Trek to Jhinu Danda (1,780 m)

Day 13

Trek to Forest Camp (2,554 m)

Day 14

Trek to High Camp (3,600 m)

Day 15

Trek to Mardi Himal Viewpoint (4,300 m ) & Optional Base Camp (4,500 m)

Day 16

Trek to Pothana (1,900 m)

Day 17

Trek to Kande and Drive to Pokhara (820 m)

Day 18

Drive to Kathmandu (1,350 m)

Day 19

Rest and Buffer Day in Kathmandu (1,350 m)

Day 20

Depart Kathmandu

Gear Up for Your Trek

Here’s a concise guide of essentials to prepare smartly for your trek.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.

While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.

There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.

Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.

Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.

Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.

Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.

Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.

Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.

Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.

Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.

Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.

Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Location

Region

Duration

Group Size

Max Elevation

Difficulty

Accommodation

Best Seasons

Start Point

End Point

Permit

Food