Ama Dablam Base Camp Trek

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Detailed Day-to-Day Itinerary

Day 01

Arrive Kathmandu

Day 02

Kathmandu Sightseeing and trek Preparation

Day 03

Kathmandu flight to Lukla trek to Phakding (2,610 m)

Day 04

Phakding trek to Namche Bazaar (3,440 m)

Day 05

Acclimatization day at Namche Bazaar (3,440 m)

Day 06

Namche Bazaar trek to Phortse Village (3,810 m)

Day 07

Phortse village trek to Pangboche (3,930 m)

Day 08

Day hike to Ama Dablam Base Camp (4,600 m)

Day 09

Pangboche trek to Tengboche (3,867 m)

Day 10

Tengboche trek to Monjo (2,835 m)

Day 11

Monjo trek to Lukla (2,840 m)

Day 12

Lukla flight to Kathmandu (1,350 m)

Day 13

Reserve Day in Kathmandu

Day 14

Depart Kathmandu

Gear Up for Your Trek

Here’s a concise guide of essentials to prepare smartly for your trek.

Frequently Asked Questions

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.

While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.

There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visas

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.

Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.

Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.

Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.

Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.

Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.

Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.

Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.

Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.

Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.

Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Location

Region

Duration

Group Size

Max Elevation

Difficulty

Accommodation

Best Seasons

Start Point

End Point

Permit

Food

Overview of the trek

Highlights of the Ama Dablam Base Camp Trek

Trip Itinerary for Ama Dablam Base Camp Trek