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Ama Dablam Base Camp Trek

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Ama Dablam Base Camp Trek
Ama Dablam Base Camp Trek
Ama Dablam Base Camp Trek
Ama Dablam Base Camp Trek

Ama Dablam Base Camp Trek At a Glance

Location

Nepal

Region

Everest

Max Elevation

4,600 m
Highest Point Reached During the Trek.

Duration

14 days

Accommodation

Hotel/Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 1 Pax

Difficulty

Moderate

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Overview of the Ama Dablam Base Camp Trek

The Ama Dablam Base Camp Trek is a quick and easy access base camp trek in the Everest region of Nepal. The highlight of the Ama Dablam Base Camp trek is reaching the base of Mount Ama Dablam at an altitude of 4600 meters and standing at the foot of the most beautiful mountain in the region.

Ama Dablam is a stunning mountain peak known for its unique and beautiful pyramid shape. The trek takes you through stunning landscapes, remote Sherpa villages, and offers incredible views of Mount Ama Dablam, as well as other Himalayan peaks like Mount Everest, Lhotse, and Nuptse.

If you are short of time in Nepal and you still dream of seeing the beautiful Mount Everest range of the Himalayas and reaching a height of 4600 meters. Then trek up to Ama Dablam Base Camp and make your dream come true.

For Ama Dablam Base Camp Trek, you have to follow the same path to Everest Base Camp till Pangboche (3930m). The trek starts from Lukla and ends at Lukla. You have to use a flight from Kathmandu or Ramechhap (high trekking season) to reach Lukla. The trek passes through the most beautiful Sherpa villages Phakding, Namche Bazaar (the gateway to the Khumbu region), Phortse village, and finally reaches the Pangboche (3930 m).

Ama Dablam Base Camp is just day hiking from Pangboche. After visiting Ama Dablam Base Camp, you will trek back to Lukla via Tengboche Monastery. After finishing the trek at Lukla you will take a flight to Kathmandu or Ramechhap and then drive to your hotel.

Highlights of the Ama Dablam Base Camp Trek

  • Trek to the base of Ama Dablam, one of the world’s most beautiful mountains
  • Take in a panoramic view of Everest and surrounding peaks
  • Learn of Sherpa culture at its vibrant 'capital' Namche Bazaar
  • Visit Sir Edmund Hillary's “Schoolhouse In the Clouds” and the famed Khunde hospital
  • Explore at the stunningly situated monastery of Thyangboche
  • Get a bird's eye view of the Himalaya on a mountain flight to Lukla

Ama Dablam Base Camp Trek Route and Itinerary

Day 01

Arrive Kathmandu

Duration:
~30 minutes
Accomodation:
Hotel

After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him and he will transferred to hotel by private vehicle and our representative will help you to check-in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel

Day 02

Kathmandu Sightseeing and trek Preparation

Duration:
~4-5 hours
Accomodation:
Hotel

After breakfast, Kathmandu visits Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa which are all World Heritage Sites. Durbar Square throws light on the life of the royals in ancient times. Pashupatinath Temple is one of the most important pilgrimage places for all Hindus. Swayambhunath is also known as Monkey Temple and Boudhanath Stupa is one of the largest stupas in the world. Late in the afternoon, we introduced you to your mountain/trek guide. overnight at Hotel

Day 03

Kathmandu flight to Lukla trek to Phakding (2,610 m)

Duration:
~3-4 hours
Accomodation:
Lodge

Early morning your trek guide will be meet you at your hotel and transfer you to airport by private vehicle for the Lukla flight. Kathmandu to Lukla you will fly on a twin-engine (tiny) aircraft. The views from the plane are amazing, providing dramatic views of terraced hills and the distant Himalayan giants. After landing in the village of Lukla (2840m) you will meet the rest of your staff/porters that guide will hire them in Lukla for your whole trek. The trail drops steeply for bit then descends to Chheplung (2660m) and Thado Khosi gaon there is suspension bridge that you have to cross after that you see the head of the valley Mt. Kusum Kanguru (6367m). After bridge climbs bit to reach at Ghat (2,590 m) on banks of the Dudh Koshi River just short visit at monastery then little easy walk then after climb again to reach at Phakding (2,610 m). Overnight at Teahouse/Lodge.

Day 04

Phakding trek to Namche Bazaar (3,440 m)

Duration:
~6-7 hours
Accomodation:
Lodge

Today, the trail we cross the Dudh Koshi river and climb gently the valley to Toktak (2760m) and Benkar (2710m) The trail keeps close to the river valley and is lined with beautiful blue pine and rhododendron forest that is very spectacular in the spring months, when the flowers are in bloom and also you will see the beautiful waterfall. We will see the snow-capped peak of Thamserku (6623m) & Khumbi La (5765m) at Benkar. We cross the Dudh Kosi River at Benkar. From here it is only a short walk to Monjo (2840m). Just beyond the Monjo trek enters the Sagarnatha (Everest) national park where you need to check your permits. After checking the permits the trail steep rocky descend to large farm aftermath cross bridge at Dudh Kosi and follow the west banks. Just short distance up the river is Jorsale (2830m). The trail follows the river for a while, then re-crosses the Dudh Koshi along the river bank and after short ups and downs, makes a steep climb near the confluence of the two rivers (Bhote Koshi & Dush Koshi) then little climb and re-crosses bridge at Dudh Koshi after that the trail follows steeply ascent towards the Namche Bazaar(3440m). One hour before arrive Namche Bazaar from where we may see the Mt. Everest (8848m), Lhotse (8516m) and Nuptse (7879m) first time in your life. Namache bazaar is gate way to khambu. Namche is the main trading village in the Khumbu region and holds a busy Saturday market. There is set a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have reached there by crossing the glaciated Nangpa La pass. Overnight at Teahouse/Lodge.

Day 05

Acclimatization day at Namche Bazaar (3,440 m)

Duration:
~2-3 hours
Accomodation:
Lodge

Acclimatization is most important before heading higher. Most off the trekker’s acclimatization at Namche on their trek schedule. Today you may excursion either Thame village or viewpoint as your wish but better to consult with your guide regarding the day trip earlier night. If you prefer to Thame it takes approximately 7/8 hours walking both way go and return to Namche. it is popular for visiting Thame monastery but most of the trekker’s choose the easy option just to go Viewpoint in the stand point of splendid view of the Himalayas including Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and Kwangde Ri (6011m) etc. overnight at Teahouse/Lodge

Day 06

Namche Bazaar trek to Phortse Village (3,810 m)

Duration:
~5-6 hours
Accomodation:
Lodge

Today the trail at first slightly climb up for a while up to the Chor camp at Namche Bazzar then continue easy level walk to kyangjuma 3550m. Along the way from chor camp at Namche bazaar to kyangjuma you may enjoy incredible view of Mt. Everest (8848), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), peak- 38(7591m), Ama dablam (6856m), Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and Kwangde Ri (6011m). From kyangjuma the trail follows for a while easy level walk through Rhododendron forest to sanasa .There is three way directions from where one way right hand side leads to the direct Everest base camp trek and another way up ward left hand side leads to the Gokyo valley trek. From here the trail steep climb up approximately one and half hour to reach at Mongla danda (3978m) where there are a few teahouse and a chorten so you may rest here for a while and enjoy magnificent view of Mt. Ama dablam including numerous mountains. The trail from Mongla danda descends in steep bends trail to Phortse thanga (3680m). From Phortse thanga you will meet two trails one higher route left hand side lead to Gokyo valley trek and lower trail right hand side lead to Phortse village. At first the trail follows short easy walk and cross the Dudh Kosi River then steep climb up through pine, juniper and rhododendrons forest finally you reach at Phortse village (3810m.) from here you can see magnificent view of Mt. Cho oyu (8201m), Machhermo peak (6237m), (Thamserku (6623m), Khumbu yul Lha (5761m) and kwangde peak (6090m) etc. overnight at Teahouse/Lodge.

Day 07

Phortse village trek to Pangboche (3,930 m)

Duration:
~3-4 hours
Accomodation:
Lodge

From phortse village the trail at first climb up to the ridge of Phortse village from where you may see the Tengboche monastery, valley of Namche, kahmjung as well as magnificent view of Himalayas. After that the trail follows narrow cliff steep climb up with a bit descends approximately one hour. Aftermath the trail follows easy up and down walk to upper pangboche. Along the way between Phortse villge to pangboche you see the Himalayan thar, yak, pheasant and eagle etc. at Upper Pangboche you may visit old monastery in whole Everest region as well as you will see the yeti head at the monastery on request. Overnight at teahouse.

Day 08

Day hike to Ama Dablam Base Camp (4,600 m)

Duration:
~6-8 hours
Accomodation:
Lodge

From pangboche at the beginning the trail descends and cross the river then steep climb up to cholungche Kharka. Then after the trail gradually climb up to the Ama dablam base camp (4600m). Along the way you can see the incredible view of Ama dablam (6856m), Lhotse (8516m), Lhotse shar (8382m), Nuptse (7879m), Lobuche peak (6090)Mt. Pumori (7165m),Thamserku (6623m), Kangtega (6783m), Kusum kangaru (6367), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5765m) and Kwangde Ri (6011m),khumbu yul Lha (5761m) ,Amphu gyabjen (5630m), ombigaichan (6340m),and beautiful view of minbo Glacier etc. After relaxing at base camp for a while easy walk then steep descends down to river. After crossing the river a bit climb up and finally you reach at Pangboche . Overnight at Teahouse/Lodge.

Day 09

Pangboche trek to Tengboche (3,867 m)

Duration:
~3-4 hours
Accomodation:
Lodge

From pangboche the trail descends past some magnificently carved mani stones to the Imja Khola, which we cross via a steel suspension bridge high above the river at a spot where it rushes through a narrow cleft then to Debache and a short steep climb to Tengboche through a forest of birches conifers and rhododendrons. Finally you reach at Tengboche(3867m). You may enjoy the magnificent view of the Mt. Everest including other Himalayas from Tengboche. Tengboche monastery is one of the beautiful monasteries in solu khumbu area as well as the religious center of the whole ‘Sherpa land ‘entire solu khumbu area. Overnight at Teahouse/Lodge

Day 10

Tengboche trek to Monjo (2,835 m)

Duration:
~6-7 hours
Accomodation:
Lodge

Today we trek back along the Dudh Kosi River through a magnificent rhododendron forest and past brilliant waterfalls. Shortly before reaching Namche, the trek takes us through a pine forest, where musk deer often graze in the early morning. Arriving in town, we may see lowland porters, highland Sherpas, and Tibetan people and again you reach in Namche bazaar. After Namche the trail descend to Larja dobhan (confluence of two rivers) though the pine forests before you reach at Larja Dobhan you may get last opportunity to see Mt. Everest and Lhotse. After cross the bridge at Larja Dobhan the trail descends for while and then walk along the Dudh Koshi River. Re-cross the Dudh Koshi continue level walk to Jorsale. Beyond the Jorsale the trail leads a bit ascend after that re-crosses the suspension bridge then short steep climb to Monjo (2835m) overnight at Teahouse/Lodge.

Day 11

Monjo trek to Lukla (2,840 m)

Duration:
~4-5 hours
Accomodation:
Lodge

From Monjo the trail leads descends for a while and cross Dudh kosi over the suspension bridge then short easy level walk to Benkar. After Benker the trail follows a bit up and down and level walk along the Dush kosi valley then after re-crossing the suspension bridge you reach at Phakding (2610m). Beyond Phakding the trail follows a short descends continue level walk for a while then short steep climb up passes several Buddhist setups at Ghat village. Aftermath short steep climb up to Thado kosi and a bit descends re-cross the small bridge then climb up a short distance after that finally you re-crosses last long suspension bridge of your trek. The trail after the long suspension bridge follows the up wards route as far as Chablung, then turns off towards Lukla. The broad trail at Chablung leading uphill to the left hand side climbs steadily past a few (bhattis) local inn and houses. From there the trail follows through scrub forest above the school and houses of Chaurikharka village then final climb up of your trek about half and hour reach lukla Tamang tole where a new settlement with houses and Bhattis then short distance walk to approach to Hotel close by Lukla airport. Overnight at Teahouse/Lodge

Day 12

Lukla flight to Kathmandu (1,350 m)

Duration:
~35 minutes
Accomodation:
Hotel

In the morning, we take the tiny aircraft to flight from Lukla to Kathmandu which is very interesting scenery flight journey on the earth. After arrival in Kathmandu airport we drive you to hotel. Overnight at Hotel.

Day 13

Reserve Day in Kathmandu

Duration:
~Free hours
Accomodation:
Hotel

Lukla gets occasional flight delays during the main season. This may cause missing your international flights as well, so we recommend you to prepare accordingly. Lukla suffers from quick weather changes and that may affect inbound and outbound flights. We reserved this day for possible flight delays. If we have a timely flight on DAY 12, we can use this day for rest in Kathmandu. You can shop around local markets and walk around the city. Overnight at Hotel

Day 14

Depart Kathmandu

Duration:
~30 minutes

After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination.

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

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Ama Dablam Base Camp Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Ama Dablam Base Camp Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • Spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Khumbu Pasang Lhamu Rural Municipality entry permit
  • Sagarmatha National Park permit
  • Lukla flight tickets (round trip)

Ama Dablam Base Camp Trek FAQ

Overview & Essentials

Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

Reviews

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Profile of Nathan Reynolds
Nathan Reynolds
5/5
“I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....”

All Inclusive Price

$2359

per person (varies with group size)

Group Discounts

  • 2–3 pax$2060/pp
  • 4–7 pax$1999/pp
  • 8–11 pax$1935/pp
  • 12+ pax$1835/pp
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