Ama Dablam Base Camp Trek

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About the Destination

The Ama Dablam Base Camp Trek is a popular and moderately challenging trek in Nepal’s Everest region. It leads to the base camp of Ama Dablam (6,812 m), one of the most iconic and beautiful peaks in the Himalayas.

Location

Nepal

Region

Everest

Max Elevation

4,600 m

Highest Point Reached During the Trek.

Duration

14 days

Accommodation

Hotel/Lodge

Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 1 Pax

Difficulty

Moderate

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required

A permit is required for this trek.

Food

Included

Breakfast, Lunch, and Dinner are typically included

Highlights of the Ama Dablam Base Camp Trek

Trek to the base of Ama Dablam, one of the world’s most beautiful mountains
Take in a panoramic view of Everest and surrounding peaks
Learn of Sherpa culture at its vibrant 'capital' Namche Bazaar
Visit Sir Edmund Hillary's “Schoolhouse In the Clouds” and the famed Khunde hospital
Explore at the stunningly situated monastery of Thyangboche
Get a bird's eye view of the Himalaya on a mountain flight to Lukla

Trip Summary

The Ama Dablam Base Camp Trek is a quick and easy access base camp trek in the Everest region of Nepal. The highlight of the Ama Dablam Base Camp trek is reaching the base of Mount Ama Dablam at an altitude of 4600 meters and standing at the foot of the most beautiful mountain in the region.

Ama Dablam is a stunning mountain peak known for its unique and beautiful pyramid shape. The trek takes you through stunning landscapes, remote Sherpa villages, and offers incredible views of Mount Ama Dablam, as well as other Himalayan peaks like Mount Everest, Lhotse, and Nuptse.

If you are short of time in Nepal and you still dream of seeing the beautiful Mount Everest range of the Himalayas and reaching a height of 4600 meters. Then trek up to Ama Dablam Base Camp and make your dream come true.

For Ama Dablam Base Camp Trek, you have to follow the same path to Everest Base Camp till Pangboche (3930m). The trek starts from Lukla and ends at Lukla. You have to use a flight from Kathmandu or Ramechhap (high trekking season) to reach Lukla. The trek passes through the most beautiful Sherpa villages Phakding, Namche Bazaar (the gateway to the Khumbu region), Phortse village, and finally reaches the Pangboche (3930 m).

Ama Dablam Base Camp is just day hiking from Pangboche. After visiting Ama Dablam Base Camp, you will trek back to Lukla via Tengboche Monastery. After finishing the trek at Lukla you will take a flight to Kathmandu or Ramechhap and then drive to your hotel.

Itinerary

Day 01

Arrive Kathmandu

Day 02

Kathmandu Sightseeing and trek Preparation

Day 03

Kathmandu flight to Lukla trek to Phakding (2,610 m)

Day 04

Phakding trek to Namche Bazaar (3,440 m)

Day 05

Acclimatization day at Namche Bazaar (3,440 m)

Day 06

Namche Bazaar trek to Phortse Village (3,810 m)

Day 07

Phortse village trek to Pangboche (3,930 m)

Day 08

Day hike to Ama Dablam Base Camp (4,600 m)

Day 09

Pangboche trek to Tengboche (3,867 m)

Day 10

Tengboche trek to Monjo (2,835 m)

Day 11

Monjo trek to Lukla (2,840 m)

Day 12

Lukla flight to Kathmandu (1,350 m)

Day 13

Reserve Day in Kathmandu

Day 14

Depart Kathmandu

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that’s truly yours.

Ama Dablam Base Camp Trek Map and Elevation

Map and Elevation data coming soon...

Price Includes

Price Excludes

Packing List for the Ama Dablam Base Camp Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

Thermal underwear (top & bottom)
Moisture-wicking T-shirts (2–3)
Thermal or wool socks (4–5 pairs)
Underwear (quick-dry)
Fleece jacket or pullover
Lightweight wool sweater
Insulated jacket (-10°C to -20°C)
Waterproof shell jacket with hood
Waterproof trousers
Lightweight hiking pants (2 pairs)
Windproof softshell (optional)
Warm hat, sun hat, buff or neck gaiter
Gloves (liner + insulated)
Sleepwear and casual evening clothes

Footwear

Waterproof trekking boots (broken-in)
Camp shoes or sandals
Wool trekking socks (3–4 pairs)
Sock liners (optional)

Bags & Packing

Duffle bag (60–80L for porter)
Daypack (25–35L with rain cover)
Backpack rain cover
Garbage bags / bag liners
Packing cubes or dry bags (optional)

Sleeping Gear

Sleeping bag (-10°C to -20°C rated)
Sleeping bag liner

Personal Hygiene & Toiletries

Biodegradable soap & shampoo
Toothbrush & toothpaste
Quick-dry towel
Wet wipes & hand sanitizer
Toilet paper
Lip balm (SPF) & sunscreen (SPF 30+)
Nail clippers, tweezers
Razor (optional)

Trekking Essentials

Trekking poles
Spikes or crampons (Snowy season)
Headlamp (extra batteries)
Water bottles (2 x 1L Nalgene)
Water purification tablets or filter
Sunglasses with UV protection
Dry snacks (energy bars, trail mix)
Pocket knife (optional)
Altitude sickness meds (Diamox)
Blister treatment (moleskin, Compeed)

First Aid & Health

Personal first aid kit
Prescription medications
Electrolyte powder
Basic cold/flu medicine

Electronics & Miscellaneous

Power bank
Charging cables
Travel adapter (Nepal types C, D, M)
Phone / camera
Offline maps or trekking guide app
Notebook, pen
Copies of passport & permits
Extra passport photos
Cash (Nepali rupees)

Documents & Permits

Passport (original)
Travel insurance with high-altitude coverage
Khumbu Pasang Lhamu Rural Municipality entry permit
Sagarmatha National Park permit
Lukla flight tickets (round trip)

Ama Dablam Base Camp Trek FAQ

Overview & Essentials

: Typically, packages include accommodation, meals during the trek, guide and porter services, permits, and ground transportation. Flight costs, insurance, and personal expenses are usually excluded.
: While prior trekking experience helps, most treks are designed to be achievable with average fitness. Some high-altitude treks may require conditioning or preparation beforehand.
: There is no strict age limit, but participants should be reasonably fit. Trekkers above 60 or with health conditions should consult a doctor before the trip.

Arrival & Visa

: Most travelers require a tourist visa, which can often be obtained on arrival or online. Check your country’s embassy website for up-to-date visa policies.
: Airport pickup is often included in the tour package. If not, taxis or pre-arranged transport options are available and reliable.
: Yes, arriving early is a great way to rest and adjust before your trek. We can help arrange additional accommodations if needed.

Health & Safety

: Guides are trained in first aid and will assist you immediately. In serious cases, evacuation (often by helicopter) can be arranged. Travel insurance with emergency coverage is strongly recommended.
: Yes, especially above 2,500 meters. Our itineraries are designed with gradual acclimatization and rest days to help prevent it. Drinking water, eating well, and resting are key.
: Yes, all certified guides are trained in altitude awareness, first aid, and emergency protocols to ensure your safety throughout the trek.

Weather & Temperature

: Spring (March–May) and autumn (September–November) are the most popular trekking seasons with stable weather and clear skies.
: Temperatures can drop significantly at night, especially at higher altitudes. Days are usually moderate, but proper layering is important.
: Yes, extreme weather can cause delays, especially for flights or high passes. We always try to adjust plans safely and flexibly.

Accommodation & Facilities

: Accommodations are usually in local lodges or tea houses with basic amenities—clean beds, shared bathrooms, and dining halls.
: Some lodges offer hot showers for an additional fee, but availability may be limited at higher altitudes.
: Charging is available in most lodges for a fee. Power supply may be limited or solar-based, so bring a power bank as backup.

Packing & Gear

: You’ll need layered clothing, good trekking boots, a daypack, a sleeping bag (if not provided), and basic toiletries. A detailed packing list will be shared upon booking.
: Yes, you can rent most essential gear like down jackets, sleeping bags, and poles from local shops at affordable rates.
: Keep your daypack light with only essentials (water, snacks, jacket). The porter will carry your main bag, usually limited to 10–15 kg.

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Nathan Reynolds

5/5

“I highly recommend Alpine Adventure Club Treks & Expedition. Binod Thapa and his staff are friendly and professional, ensuring complete satisfaction. The guide and porter were knowledgeable and organized the best accommodations, making the trek comfortable and enjoyable. All my questions were promptly answered, easing any concerns about booking online....”

All Inclusive Price

$1835

per person (varies with group size)

Group Discounts

2–3 pax$2060/pp
4–7 pax$1999/pp
9–11 pax$1935/pp
12+ pax$1835/pp

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